Ngaba wakha waziva ngathi kukho umntu okubambe ngokuqinileyo esifubeni okanye esiswini sakho njengebhanti eliqinileyo? Kufana nokuba kukho umntu okubamba ngokuqinileyo, kodwa akusiyo ukwanga kothando, okuthuthuzelayo, kodwa kubuhlungu, okucinezelayo. Oku sikubiza ngokuba yi-'MS Hug'. Nangona igama livakala limnandi, olu luphawu olubuhlungu nolungakhululekiyo lwe-Multiple Sclerosis (MS). Masithethe ngayo yonke le nto ngendlela ecacileyo nelula namhlanje.
Yintoni kanye kanye le MS Hug?
Ngamafutshane, i-MS Hug kukuxinana okanye intlungu ozivayo esifubeni sakho, kwiimbambo zakho, okanye esiswini. Akufani nokugona okunobuhlobo, kuvakala ngathi umntu onamandla kakhulu ukubambe ngokuqinileyo. Ingahluka kumntu nomntu. Ngamanye amaxesha intlungu ivakala esifubeni sakho sonke, ngelixa ngamanye amaxesha inokukhawulelwa kwicala elinye lomzimba wakho.
Le meko yaziwa ngokwezonyango njengophawu oluwela phantsi kodidi lwe-"Dysesthesia." Oko kukuthi, imvakalelo engaqhelekanga, engathandekiyo, nebuhlungu eyenzeka ngenxa yokuba inkqubo yethu yemithambo-luvo ayisebenzi kakuhle.
| Uhlobo lokuva intlungu | Inkcazo |
|---|---|
| Intlungu ebukhali | Ivakala ngathi yintlungu yokuhlaba ngemela. |
| Ukuqina (Ukuqina) | Kuvakala ngathi ibhanti eliqinileyo libotshelelwe esinqeni sakho kwaye likubambezela. |
| Ayinamsebenzi/Iyakhasa | Intlungu engaqhelekanga nengacacanga, efana nento ekhasa phantsi kolusu. |
| Ukutsha | Ukutshisa okuvakala ngathi ulusu luyatsha. |
| Ukucinezela | Kuvakala ngathi kukho umntu okucinezela isifuba ngamandla. |
| Njengezikhonkwane neenaliti | Kuvakala ngathi kukuhlaba, njengokungathi kukho ukurhawuzelela emlenzeni. |
Kwenzeka ntoni emzimbeni ngeli xesha?
Cinga ngenkqubo yethu yemithambo-luvo njengenkqubo yeengcingo zombane. Imiyalezo ihamba isuka engqondweni iye kuzo zonke iindawo zomzimba ngezi mithambo-luvo. Kwi-Multiple Sclerosis (MS), isigqubuthelo esikhuselayo esijikeleze ezi ntambo zemithambo-luvo sonakele. Kufana nesheya yeplastiki kwintambo yombane yonakele. Oku sikubiza ngokuba yi-'demyelination'.
Xa lo monakalo uchaphazela imithambo-luvo emqolo wakho, imisipha emincinci ephakathi kweembambo zakho (esizibiza ngokuba yi "intercostal muscles"`) iqina ngequbuliso, okanye iqina. Kufana nokuba imisipha yakho iza kudilika. Oku kuqina kwemisipha ngequbuliso, okungalawulekiyo kuko okubangela intlungu kunye nokuqina okuzivayo ngokungathi 'ukwi-MS hug.'
Ingaba oku kungakhululeki kunokuhlala ixesha elingakanani?
Oku kuyahluka kumntu nomntu. Kwabanye, kungathatha imizuzwana okanye imizuzu embalwa kuphela. Nangona kunjalo, kwabanye, oku kungakhululeki kungathatha iiyure, kwaneentsuku . Njengezinye iimpawu ze-MS, kunokufika kudlule, kwaye kunokuphinda kubuye kwixesha elizayo.
Izizathu kunye neembangela ze-MS Hug
Njengoko igama lisitsho, unobangela oyintloko we-MS Hug yiMultiple Sclerosis (MS). I-MS yimeko yokuzikhusela komzimba, oko kuthetha ukuba inkqubo yomzimba yokuzikhusela ihlasela ngempazamo inkqubo yemithambo-luvo.
Nangona kunjalo, akufuneki ube ne-MS ukuze uve olu hlobo lokuqina. Ezinye iimeko ezibangela ukudumba komqolo, njenge-Transverse Myelitis, nazo zinokubangela olu hlobo lwempawu.
Kukho izinto ezithile ezinokubangela i-MS Hug. Ezi sizibiza ngokuba 'ziiTriggers'. Ezona zinto ziphambili zezi:
- Uxinzelelo oluqatha
- Ukudinwa kunye nokudinwa emzimbeni
- Utshintsho olukhawulezileyo kubushushu (ingakumbi ubushushu obugqithisileyo)
- Ukunxiba iimpahla eziqinileyo esiswini nasesifubeni
- Ukuphuhlisa isifo esifana nomkhuhlane okanye olunye usulelo
Ezi zinto zibangela ingxolo azifani kuye wonke umntu. Okukuchaphazelayo kusenokungachaphazeli omnye umntu. Yiyo loo nto kubalulekile ukuchonga izinto ezibangela ingxolo yakho.
Ungayilawula njani le meko?
Akukho sisombululo sinye sokuyeka ngokupheleleyo i-MS Hug. Nangona kunjalo, kukho izinto ezimbalwa onokuzama ukuzilawula nokunciphisa oku kungakhululeki. Kusenokufuneka uzame ude ufumane indlela esebenza kuwe.
| Indlela | Kwenziwe ntoni |
|---|---|
| Ukuphepha izinto ezibangela iingxaki | Nxiba impahla ekhululekileyo, hayi impahla eqinileyo. Nciphisa uxinzelelo. Lala kakuhle. |
| Ukuhambisa umzimba | Yenza izinto ezifana nokuhamba kancinci, ukuzolula, njl. Ungafumana isiqabu ngokuhlala uthe nkqo okanye ulale phantsi. |
| Ukuthosa okushushu okanye okubandayo | Faka ibhotile yamanzi ashushu okanye ipakethe yomkhenkce kwindawo ebuhlungu. Abanye abantu bafumana isiqabu kubushushu, ngelixa abanye bafumana isiqabu kumkhuhlane. |
| Amayeza anikwa iingcebiso zonyango | Ukuba intlungu yakho inzima, thetha nogqirha wakho. Angakunika amayeza okuthomalalisa iintlungu, amayeza okuphumla kwemisipha, okanye amayeza akhethekileyo eentlungu zemithambo-luvo. |
Ufanele uye nini kugqirha? (Oku kubaluleke kakhulu!)
Le yeyona nxalenye ibalulekileyo. Iintlungu zesifuba ozivayo ngenxa ye-MS Hug zinokufana neempawu zesifo esinzima, njengokuhlaselwa yintliziyo .
Ngoko ke, ukuba ngequbuliso uneentlungu esifubeni kwaye kunzima ukuphefumla ngaphandle kwesizathu esicacileyo, musa ukucinga nje ukuba yi-MS Hug. Isenokuba sisifo sentliziyo, isifo senyongo, okanye into enzulu ngakumbi. Bona ugqirha ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane nawe.
Ugqirha angakuhlola aze afumanise unobangela ochanekileyo wale ntlungu. Oku kuya kuqinisekisa ukhuseleko lwakho.
Umyalezo Wokuya Ekhaya
- I-MS Hug ayikokwanga ngothando, kodwa yimvakalelo ebuhlungu yokuxinana esifubeni okanye esiswini okubangelwa yi-MS.
- Oku kubangelwa kukuxinana ngesiquphe kwemisipha phakathi kweembambo ngenxa yomonakalo wemithambo-luvo.
- Izinto ezinje ngoxinzelelo, ukuzibhokoxa kakhulu, impahla exineneyo, kunye notshintsho lobushushu zingenza le meko ibe mandundu. Chonga kwaye uziphephe izinto ezikuchaphazelayo.
- Izinto ezilula ezifana nokunxiba impahla ekhululekileyo, ukolula umzimba wakho kancinci, kunye nokusebenzisa ubushushu/uxinzelelo olupholileyo kunokunceda.
- Eyona nto ibalulekileyo: Ukuba unentlungu esifubeni ngequbuliso, engachazekiyo kwaye kunzima ukuphefumla, musa ukucinga ukuba yi-MS Hug kwaye yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko . Isenokuba yimeko enzima, efana nokuhlaselwa yintliziyo. Soloko uthetha nogqirha wakho ngale nto.
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