Ungavuya kakhulu ukuba ucinga ngokuyeka ukutshaya. Asinto ilula ukuyenza. Nangona kunjalo, abantu abaninzi babuyela kulo mkhwa ngenxa yexhala kunye neminqweno ehambisana nokuzama ukuyeka. Kodwa ungakhathazeki, kukho iindlela zokukunceda kolu hambo lunzima. Enye yeendlela ezinjalo yiNicotine Lozenge.
Ngamafutshane, yintoni le nicotine lozenge?
Eli liyeza elikunceda uyeke ukutshaya. Siyazi ukuba eyona khemikhali iphambili ebangela umlutha kwicuba yi -nicotine . Xa utshaya, umzimba wakho ufumana i-nicotine kwaye uyiqhele. Xa uyeka ngequbuliso, umzimba wakho uyayinqwenela. Kulapho uziva khona iimpawu zokurhoxa ezifana noxinzelelo kunye nokucaphuka.
Le lozenge inenani elilawulwayo le-nicotine. Ihambisa i-nicotine efunwa ngumzimba wakho kancinci kancinci, ngaphandle kweekhemikhali eziyingozi ezifumaneka kwicuba, nto leyo enciphisa iminqweno kunye nokungonwabi kokuyeka.
Okubaluleke kakhulu, oku kusebenza kakhulu xa kusetyenziswa kunye nenkqubo yokuyeka ukutshaya. Kubaluleke ngakumbi ukwenza oku ngengcebiso kagqirha kunokukwenza wedwa.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukusebenzisa le lozenge, kubalulekile ukwazisa ugqirha wakho ngemeko yakho yempilo. Ingakumbi ukuba unenye yezi meko zilandelayo zonyango, qiniseka ukuba uyamxelela ngayo.
| Imeko/Isiganeko | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Isifo seswekile | I-Nicotine inokuchaphazela amanqanaba eswekile egazini. |
| Isifo sentliziyo, uhlaselo lwentliziyo, iintlungu zesifuba (i-angina) okanye ukubetha kwentliziyo okungaqhelekanga | I-Nicotine inokunyusa izinga lentliziyo kunye noxinzelelo lwegazi. |
| Igazi elonyukayo | Oku kunokubangela ukuba uxinzelelo lwegazi lunyuke ngakumbi. |
| Izifo zemiphunga (kuquka i-asthma) | Ubunzima bokuphefumla obukhoyo bunokuba mandundu. |
| I-Hyperthyroidism | I-Nicotine inokuchaphazela amanqanaba e-thyroid hormone. |
| Umhlaza we-adrenal gland (i-Pheochromocytoma) | Le yimeko engaqhelekanga kodwa imbi kakhulu. I-Nicotine inokubangela iingxaki. |
| Ukuxhuzula okanye imbali yazo | Kukho umngcipheko wokuba i-nicotine iya kuyenza mandundu imeko. |
| Izilonda zesisu okanye ezinye iingxaki zesisu | I-Nicotine inokunyusa ukukhutshwa kwe-asidi esiswini kwaye ibangele iingxaki. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Kubalulekile ukuthetha nogqirha wakho ngale nto, kuba i-nicotine inokuba yingozi kumntwana. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye izinto | Kubalulekile ukwazi ukuba une-allergy kwi-nicotine okanye nayiphi na enye into ekuyo. |
Ndingayisebenzisa njani kanye kanye le lozenge?
Indlela yokusebenzisa oku ilula kakhulu, kodwa kubaluleke kakhulu ukuyenza ngokuchanekileyo.
1. Beka ilozenji emlonyeni wakho uze uyivumele inyibilike kancinci .
2. Emva kwexesha elithile, tshintsha ukusuka kwelinye icala lomlomo uye kwelinye.
3. Okona kubaluleke kakhulu: Musa ukuhlafuna okanye ukuginya oku. Kufuneka kunyibilike kancinci kwaye kungene emzimbeni ngeenwebu zomlomo.
4. Funda imiyalelo ekwiphakheji yamayeza ngononophelo. Sebenzisa kuphela njengoko kuyalelwe ngugqirha wakho, kangangezihlandlo ezimiselweyo. Ungaze usebenzise ngaphezu komlinganiselo omiselweyo.
Isilumkiso: Ukuba ucinga ukuba uthathe oku kakhulu, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Musa ukukuthatha oku njengento encinci.
Ngaba kukho iingxaki ngamanye amayeza?
Ewe, i-nicotine inokuchaphazela amanye amayeza. Ngokukodwa:
- Amayeza ezifo zokuphefumla ezifana ne-asthma
- Amayeza oxinzelelo lwegazi
- Amayeza okudakumba
Ngoko ke, nika ugqirha wakho uluhlu olupheleleyo lwamayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo). Kwakhona, xelela ugqirha wakho ukuba usebenzisa utywala okanye ezinye izinto.
Zithini iziphumo ebezingalindelekanga zokuyisebenzisa?
Njengayo nayiphi na imithi, le inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Makhe sijonge ukuba ziyintoni, kwaye masenze ntoni xa zisenzeka.
| Imiphumela | Kwenziwe ntoni? |
|---|---|
| Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo | |
| Ii-allergies (ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe/ulwimi/ubuso) | Yazisa ugqirha ngoko nangoko. |
| Ukubetha kwentliziyo | Yazisa ugqirha ngoko nangoko. |
| Uxinzelelo lwegazi olunyukileyo | Yazisa ugqirha ngoko nangoko. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isiyezi | Ukuba iyaqhubeka, thetha nogqirha. |
| Intloko ebuhlungu | Ukuba iyaqhubeka, thetha nogqirha. |
| Isitshiso sentliziyo | Ukuba iyaqhubeka, thetha nogqirha. |
| Iingxaki | Ukuba iyaqhubeka, thetha nogqirha. |
| Ukungakhululeki/ukutsha emlonyeni okanye emqaleni | Ukuba iyaqhubeka, thetha nogqirha. |
| Ingxaki yokulala | Ukuba iyaqhubeka, thetha nogqirha. |
Ndingaligcina njani eli yeza? Masicinge nangokhuseleko.
Oku kubaluleke kakhulu. Ubungakanani benikotini kule lozenge bunokuba yingozi kakhulu, bude bubulale, kumntwana omncinci okanye kwisilwanyana sasekhaya. Ke ngoko,
- Soloko uyigcina kude nabantwana nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius), kude nokukhanya nobushushu.
- Lahla ilozenji esetyenzisiweyo ngokukhuselekileyo njengoko kuyalelwe kwiphakheji.
- Lahla amayeza aphelelwe lixesha ngaphandle kokuwasebenzisa.
Ukuyeka ukutshaya akuyonto inokwenziwa ngobusuku obunye. Luhambo. Ngokufumana uncedo olunje, ukuthetha nogqirha wakho, nokuthatha olu hambo ngendlela ecwangcisiweyo, ngokuqinisekileyo ungaphumelela.
Umyalezo Wokuya Ekhaya
- I-nicotine lozenge sisixhobo sokukunceda kuhambo lwakho lokuyeka ukutshaya, asiyonto imangalisayo.
- Ngaphambi kokuba usebenzise oku, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye namayeza owasebenzisayo.
- Ungaze uhlafune okanye uginye ilozenji. Yivumele inyibilike kancinci.
- Eli yeza linokuba yingozi kakhulu kubantwana abancinci nakwizilwanyana zasekhaya, ngoko ke ligcine likhuselekile kude nabo.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga okanye ukugqithisa amayeza, funa ingcebiso kagqirha ngokukhawuleza.
- Zingce ngemizamo yakho yokuyeka ukutshaya. Musa ukuthandabuza ukufuna inkxaso kolu hambo.
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