Ngaba nawe uyoyika xa ubona ugqirha? Masithethe nge-Iatrophobia!

Ngaba ngamanye amaxesha uziva usoyika okanye uxhalabile xa ucinga ngokuya kugqirha okanye ukuvavanya isifo? Oko kunokuba yinto eqhelekileyo. Kodwa ukuba olu loyiko luba lukhulu kakhulu kwaye lukuchaphazela kangangokuba umphephe ugqirha, okanye nokuba unesifo esinzulu, usenokuba nesifo esibizwa ngokuba yi-iatrophobia . Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kulungile?

Yintoni i-Iatrophobia? Ngamafutshane...

I-Iatrophobia luloyiko olugqithisileyo nolungaqhelekanga loogqirha okanye iinkqubo zonyango. Cinga ngayo, abanye abantu bayoyika izigcawu okanye iindawo eziphakamileyo, kwaye oku kuyinto efana naleyo. Olu asiloloyiko nje oluncinci, luloyiko , oluyimeko yengqondo enxulumene noxinzelelo.

Eli gama lenziwe ngamagama amabini esiGrike. Igama elithi "iatros" lithetha umphilisi, elithetha ugqirha. Igama elithi "phobos" lithetha uloyiko. Ngoko ke, ngokulula, uloyiko logqirha .

Umntu onolu loyiko usenokungaluboni ugqirha, nokuba ugula kangakanani na okanye nokuba uneempawu zesifo esinzulu. Ngamanye amaxesha, usenokungazinaki iimpawu aze alinde de isifo sibe sibi kakhulu kangangokuba ekugqibeleni kufuneka alaliswe esibhedlele. Ayilomeko imbi leyo?

Yintoni kanye kanye le phobia?

I-phobia, njengoko besitshilo, luloyiko olugqithisileyo nolungenangqiqo ngento ethile, umntu, isilwanyana, okanye imeko. Oko kukuthi, uloyiko lukhulu kakhulu kunengozi yokwenyani ebangelwa yiloo nto. I-Iatrophobia ikwayinxalenye yoluhlu lwe-Specific Phobic Disorder .

Usenokuba woyika oogqirha okanye uvavanyo lwezonyango ngenxa yamava akho abuhlungu kwixesha elidlulileyo. Okanye kungenxa yokunxibelelana kwakho nezinto ezifana negazi, amanxeba kunye neenaliti.

Ixhaphake kangakanani le meko ye-iatrophobia?

Enyanisweni, malunga ne-12% yabantu abadala kunye ne-19% yabantwana abancinci eMelika kuthiwa baneengxaki ezithile zokoyika. Nangona kungekho zibalo zahlukeneyo ze-iatrophobia, olunye uphando lufumanise ukuba umntu omnye kwabathathu baseMelika uyakuphepha ukubona ugqirha nokuba uziva efuna unyango.

Khawucinge nje, le meko isenokuba mandundu ngenxa yobhubhane we-COVID-19 . Abantu babesoyika ukuya kugqirha ngenxa yokoyika ukosulelwa yintsholongwane. Kwakhona, xa kwasasazeka iindaba zokuba uvavanyo lwe-COVID-19 olusebenzisa i-nasal swab lwalubuhlungu kwaye lungonwabisi, nabo baqala ukoyika. Ngoko ke, abantu abane-iatrophobia abanakufane bavavanywe nokuba bachaphazeleke yintsholongwane kwaye baneempawu.

Ngubani osengozini enkulu yokuba ne-iatrophobia?

Ukuba umntu une -Illness Anxiety Disorder (IAD) , imeko esasiyibiza ngokuba yi -hypochondria , kusenokwenzeka ukuba woyike oogqirha okanye uvavanyo lwezonyango. Umntu one-IAD uhlala exhalabile ukuba uza kugula, okanye ukuba sele enesifo. Ngoko ke, unokoyika ukuba ugqirha uza kumxelela ukuba unesifo, mhlawumbi esinganyangekiyo.

Kwakhona, ukuba utshaya okanye umlutha weziyobisi, usenokuba ne-iatrophobia. Kuba usenokoyika ukuba xa ubona ugqirha, uza kukuxelela iindaba ezimbi malunga nempilo yakho okanye akuxelele ukuba uyeke imikhwa yakho.

Zithini izizathu ze-Iatrophobia?

Kunzima kakhulu ukukhomba isizathu esinye soku. Zininzi izizathu. Nazi ezinye zazo:

• Amava obuntwana: Amaxesha amaninzi, abantwana abancinci bakhumbula iofisi kagqirha njengendawo apho bafumana khona imigonyo. Ukuze olo loyiko luqhubeke lude lukhule.
• Ukuya rhoqo koogqirha: Ukuba bekufuneka ubonane noogqirha rhoqo kwaye wenze uvavanyo ngenxa yemeko ethile yempilo ukususela ebuntwaneni, oko kungaba sisizathu.
• Amava amabi kwezonyango: Mhlawumbi awuzange uzive kakuhle ngonyango owalufumana kugqirha wangaphambili, okanye ukuba unamava amabi, oko kunokuba nefuthe.
• Izifo ezingapheliyo: Abantu abanezifo ezingapheliyo ezifana nesifo seswekile kunye nomhlaza kufuneka bavavanywe rhoqo kwaye banyangwe kabuhlungu. Oku kukwangunobangela woloyiko.
• Iindaba ezimbi: Ukuva iindaba ezimbi kugqirha, nokuba zimalunga nempilo yakho okanye impilo yomntu omthandayo, nako kunokuba ngumthombo wolu loyiko.
• Njengomnakekeli: Ukuba umntu osondeleyo kuwe uyagula kwaye kufuneka umse koogqirha kwaye avavanywe rhoqo, loo mava anokuba nefuthe.
• Ukulahlekelwa ngumntu omthandayo: Ukuba umntu omthandayo usweleka ngenxa yokugula okanye ingozi ngelixa efumana unyango, oko kungaba yimbangela yolu loyiko.
• Imbali yosapho: Ukuba umntu kusapho lwakho unesifo sokoyika okanye sokuxhalaba, usenokuba namathuba amaninzi okuba nale meko.

Ziziphi ezinye iiphobias ezinokunxulunyaniswa ne-Iatrophobia?

Ngokwesiqhelo, umntu onoloyiko olunye unokuba noloyiko olunye okanye ngaphezulu. Umzekelo, umntu owoyika oogqirha unokuba noloyiko lwe-Dentophobia , oluloloyiko loogqirha bamazinyo.

Akunjalo nje kuphela, kodwa nezinye izinto ezinokubangela uloyiko zingavela, ezifana nezi:

• Uloyiko lomhlaza: Uloyiko lokufumana umhlaza.
• I-Cardiophobia: Uloyiko lwesifo sentliziyo okanye ukuhlaselwa yintliziyo.
• I-Claustrophobia: Uloyiko lweendawo ezivalekileyo, ezinje ngoomatshini be-MRI .
• I-Hemophobia: Uloyiko lokubona igazi.
• I-Mysophobia okanye i-Germophobia: Ukoyika iintsholongwane.
• I-Nosocomephobia: Ukoyika izibhedlele.
• Ukungathandi abantu: Ukoyika izifo.
• I-Pharmacophobia: Ukoyika amayeza.
• I-Thanatophobia: Ukoyika ukufa.
• I-Tomophobia: Ukoyika iinkqubo zonyango ezifana notyando.
• I-Traumatophobia: Ukoyika ukwenzakala.
• I-Trypanophobia: Ukoyika iinaliti (iinaliti).

Ziziphi iimpawu ze-Iatrophobia?

Abantu aboyika oogqirha badla ngokuyazi ukuba uloyiko lwabo alunangqiqo, nto leyo ethetha ukuba alunasiseko sokwenene. Nangona kunjalo, nokuba bayazi oku, basenobunzima bokulawula indlela abasabela ngayo emzimbeni xa bebona okanye bedibana nogqirha. Ngokuqhelekileyo, ezi mpawu zinokwenzeka ngokucinga ngokubona ugqirha okanye ukwenza uvavanyo lwezonyango.

Jonga ukuba nawe uziva ezi zinto:

• Isiyezi .
• Umlomo owomileyo.
• Ukuziva uloyiko okanye uloyiko olukhulu.
• Isicaphucaphu .
• Ukubila okugqithisileyo ( i-Hyperhidrosis ).
• Ukuphefumla ngokukhawuleza kunye nokunyuka kwesantya sentliziyo, okanye ukuziva uxinezelekile esifubeni ( ukubetha kwentliziyo ).
• Ungcangcazelo.

Ezi mpawu azibonakali ngendlela efanayo kuye wonke umntu. Abanye abantu banokufumana ezininzi zezi mpawu, ngelixa abanye banokufumana ezinye iimpawu.

Ifunyanwa njani le meko ye-iatrophobia?

Khawucinge nje, ukuba awukwazi ukuya kugqirha ngenxa yokoyika kwakho i-iatrophobia, ungabona umntu ofana nengcali yezempilo yokuziphatha, njengomcebisi, unontlalontle, okanye ingcali yezengqondo. Ngamanye amaxesha inkokheli yakho yonqulo isenokuba nayo ifanelekile ukunika iingcebiso kule nkalo.

I-Iatrophobia sisifo sengqondo esibangelwa yimeko ethile . Oko kukuthi, senzeka kwiimeko ezithile (ukucinga, ukubona ugqirha). Ngokutsho kwe-American Psychiatric Association (APA), ukuze esi sifo sixilongwe ngokusemthethweni, iimpawu kufuneka zihlangabezane nezi khrayitheriya zilandelayo:

• Uloyiko olukhulu loogqirha okanye uvavanyo lwezonyango oluqhubeke ubuncinane iinyanga ezintandathu.
• Iimpawu ziyabonakala xa ubona ugqirha, uvavanywa ngugqirha, okanye xa ucinga nje ngako.
• Ukuphepha ukuya kugqirha okanye ukuvavanywa ngenxa yoloyiko, nangona usazi ukuba unesifo.
• Ezi mpawu zichaphazela impilo yakho kunye nomgangatho wobomi bakho.
• Uloyiko olugqithisileyo, ixhala, okanye uloyiko olungaphaya kwengozi yokwenyani.

Khumbula, ngugqirha ofanelekileyo okanye ingcali yezempilo yengqondo kuphela onokwenza uxilongo ngokusekelwe kwezi mpawu. Ukuba ukrokrela ukuba unesifo esifana nesi, thetha ngaso ngokuqinisekileyo.

Iphathwa njani i-Iatrophobia?

Iindaba ezimnandi zezokuba kukho unyango loku! Umcebisi okanye ingcali yezonyango ingakunceda woyise uloyiko lwakho loogqirha okanye uvavanyo lwezonyango. Nazi ezinye iindlela abazisebenzisayo ukwenza oku:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Olu luhlobo lwe-psychotherapy , oluluhlobo lwe-talk therapy. Lubandakanya ukuthetha nzulu ngeengcinga, iimvakalelo, kunye nokuziphatha okunxulumene noloyiko lwakho. Lukwakufundisa iindlela zokutshintsha ezo ngcinga kunye nokuziphatha.
• Unyango Lokuchaphazelwa: Oku kuquka ukuzichaphazela kancinci kancinci kwizinto ezibangela uloyiko ngendlela elawulekayo. Kwangaxeshanye, usebenzisa iindlela zokuphumla ukunciphisa uloyiko lwakho kancinci kancinci. Oku kukwabizwa ngokuba kukungaziva nzulu . Kufana nokuqhelisa kancinci kancinci umntu owayesoyika ukuchaphazelwa ngamanzi esengumntwana.
• Unyango lwe-hypnotherapy: Olu nyango lusebenzisa unyango lwe-hypnotic ukukunceda utshintshe iingcinga zakho ngoogqirha kunye novavanyo lwezonyango.
• Amayeza okulwa noxinzelelo okanye amayeza okudakumba: La mayeza anokukunceda ukulawula iimpawu zakho ngelixa ufumana unyango. Nangona kunjalo, abacebisi kunye neengcali zengqondo abanakukunika la mayeza kuba abanaso isidanga sezonyango. Nangona kunjalo, banokukuthumela kumntu ofanelekileyo ukukunika amayeza, njengogqirha wengqondo, umongikazi wezifo zengqondo, okanye ugqirha wokhathalelo oluphambili.

Singayilawula njani le meko ye-iatrophobia?

Ukulibazisa unyango okanye uvavanyo kunokuba yingozi kwimpilo yakho. Ngoko ke, nazi ezinye iindlela onokuzithatha ukunciphisa iimpawu ze-iatrophobia kwaye zikuncede ufumane unyango olufunayo:

• Sebenzisa i-telemedicine: Nanini na xa kunokwenzeka, kwaye xa kufanelekile, bonana nogqirha ngevidiyo, umnxeba, okanye uncokole. Oku ngoku kufumaneka kwiindawo ezininzi.
• Cela idinga lokuqala losuku: Ngale ndlela akuyi kufuneka ulinde ixesha elide eofisini kagqirha okanye kwigumbi lokulinda.
• Phazamisa:Zisa incwadi, imagazini, okanye ilungu losapho okanye umhlobo ukuze akuxhase.
• Khetha indawo ekhululekileyo: Ukuba kunokwenzeka, khetha iofisi kagqirha ekhululekileyo, engabonakali ngathi yeyonyango, endaweni yesibhedlele okanye isakhiwo sezonyango.
• Ugqirha onobuhlobo: Zama ukufumana ugqirha onxiba ngokungakhathali, okunika ixesha olifunayo, noqondayo uloyiko lwakho.
• Xelela ugqirha wakho ngezinto oza kukoyika: uya kukwazi ukukunceda ujongane nazo. Usenokukwazi ukwenza uvavanyo lube lula kuwe.

Ziziphi iingxaki ezinokubakho ze-iatrophobia?

Ukutsiba iimvavanyo zonyango kunye nonyango kunokukhokelela kwiingxaki ezinkulu, mhlawumbi ezingaphinde ziguqulwe, ezinokuchaphazela umgangatho wobomi bakho kunye nobomi bakho bonke. Umzekelo, uxinzelelo lwegazi oluphezulu olungafunyaniswanga nolunganyangwanga kunye ne-cholesterol ephezulu kwandisa umngcipheko wakho westroke okanye ukuhlaselwa yintliziyo, okunokuba yingozi. Ukutyelela ugqirha wakho rhoqo kubalulekile ukuze uhlale usempilweni.

Umntu one-iatrophobia unokufumana imeko ebizwa ngokuba yi -White Coat Syndrome . Oku kubhekisa kwinto yokuba uxinzelelo lwegazi luyanda kuphela xa ebona ugqirha. Xa kulinganiswa ekhaya, uxinzelelo lwegazi lusenokuba loluqhelekileyo. Olu loyiko kunye noxinzelelo oluhambelana nalo lubangela ukuba uxinzelelo lwegazi lunyuke ngequbuliso.

Kwakhona, usengozini yokuba noloyiko , okanye ukuhlaselwa luloyiko ngequbuliso, xa ubona ugqirha okanye uvavanywa ngugqirha. Olu loyiko lunokuqhubeka lusenzeka kwaye lunokukhokelela kwimeko ebizwa ngokuba yi -panic disorder .

Ndingalucela nini uncedo ngale nto?

Sonke siyaludinga uncedo lwezonyango ngaxa lithile. Ukuba uhlangabezana nenye yezi zinto, qiniseka ukuba ubonana nomboneleli wakho wezempilo:

• Ukuba unesifo sokuphazamiseka kwengqondo .
• Ukuba unexhala elingapheliyo eliphazamisana nobomi bemihla ngemihla okanye ubuthongo.
• Ukuba uneempawu ezinje ngokudakumba okanye iingxaki ezinxulumene nokusetyenziswa kweziyobisi.
• Ukuba uneempawu zesifo esifuna unyango.

Ndingayibuza yiphi imibuzo ugqirha?

Ungabuza umboneleli wakho wezempilo imibuzo efana nale:

• Yintoni ebangela olu loyiko?
• Ziziphi iindlela ezikhoyo ezinokwenza kube lula kum ukufumana unyango?
• Yeyiphi indlela engcono yonyango kum?
• Ndiza kuyidinga ixesha elingakanani unyango?
• Ngaba amayeza anokunceda?
• Ngaba kufuneka ndiqaphele iingxaki?

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

I-Iatrophobia, ukoyika oogqirha okanye iinkqubo zonyango, inokuba nefuthe elibi kakhulu kwimpilo yakho. Ukutyelela oogqirha rhoqo, uvavanyo lwegazi, kunye nezinye iinkqubo ziyimfuneko ukuze kufunyanwe iimpawu zokuqala zokugula. Ababoneleli bezempilo banikezela ngonyango olunokwenza ubomi bakho bube mnandi ngakumbi kwaye lwandise ubomi bakho.

Into ebalulekileyo kukwazi ukuba awuwedwa. Ingcali yezempilo yengqondo ingakunceda woyise i-iatrophobia.

Kukwaluncedo ukwazisa ugqirha wakho kunye neqela lezempilo malunga noloyiko lwakho. Banokuthabatha amanyathelo okukwenza uzive ukhululekile ngakumbi kwimeko yezonyango. Impilo yakho isezandleni zakho! Ungoyiki, fumana uncedo olufunayo.

I- Iatrophobia, ukoyika oogqirha , i-phobia, ukoyika iimvavanyo zonyango, ixhala, impilo yengqondo, unyango