Ngaba nawe uneentlungu emqolo wakho? Isenokuba yi-Osteitis Pubis!

Ngaba ngamanye amaxesha ukhe uzive uhlobo oluthile lwentlungu okanye ukungakhululeki okungachazekiyo emqolo wakho okanye esisu esisezantsi? Cinga ngako, ukuba le ntlungu iyenzeka xa ubaleka, utsiba, okanye uhamba nje ngendlela eqhelekileyo, yinto ekufuneka uyixhalabele. Le isenokuba yimeko ebizwa ngokuba yi -Osteitis Pubis, njengoko oogqirha beyibiza njalo. Igama lisenokuvakala ngathi yinto enkulu, kodwa masithethe ngayo ngokulula, kulungile?

Yintoni i-Osteitis Pubis?

Ngamafutshane, i-osteitis pubis kukudumba kwe -pubic symphysis , ilungu elingaphambili kwe-pelvis yakho apho amathambo akho e-pubic asekhohlo nasekunene adibana khona. Ngokukodwa, ilungu liyadumba, libomvu, kwaye libuhlungu. Oku kunokubangela intlungu kunye nokudumba kwi-groin nakwisisu esisezantsi.

Olu luhlobo lwemeko ebizwa ngokuba yi -symphysis pubis dysfunction . Idla ngokuvela xa isinqe, isinqe, kunye nendawo ye-groin zisetyenziswa rhoqo kwimisebenzi ephindaphindwayo. Unamathuba amaninzi okuba nale meko ukuba ungumgijimi, ukhulelwe, usandula ukuzala, okanye ukhe wenza utyando lwesisu.

Eyona ndlela ilungileyo yokunyanga oku kukuphumla. Oku kuthetha ukuyeka imidlalo kunye nemisebenzi enzima kangangeenyanga ezimbalwa. Abanye abantu banokufuna utyando ukuba ilungu lonakele kakhulu okanye ukuba ezinye iindlela zonyango azincedi.

Ngubani ochaphazeleka kakhulu yi-Osteitis Pubis?

Nabani na unokuba nokudumba kwe-pubic symphysis. Nangona kunjalo, kuxhaphake kakhulu kubantu abakhutheleyo, ingakumbi abadlali . Oku kungenxa yokuba basebenzisa umbindi wabo kunye nezinqe zabo ukwenza izinto ezinje ngokujika, ukukhaba, kunye nokutshintsha indlela ngokukhawuleza. Cinga ngemidlalo efana nale:

• Ibhola ekhatywayo
• Ihoki
• Ukubaleka iMarathon
• Ibhola yomnyazi
• Ubuchwepheshe bokulwa

Abantu abadlala le midlalo basengozini enkulu yokuba nale meko. Kwakhona, njengoko benditshilo ngaphambili, ukuba ukhulelwe, usandul’ ukufumana umntwana, okanye utyando lwesisu , usengozini enkulu yokuba ne-Osteitis Pubis.

Ngoko ke, ixhaphake kangakanani le nto?

Enyanisweni, i-Osteitis Pubis yimeko engaqhelekanga . Ngokutsho koogqirha, ibangela ngaphantsi kwe-15% yazo zonke iimeko zentlungu yemiqolo. Oku kuthetha ukuba ayizizo zonke iintlungu zemiqolo ezibangelwa yi-Osteitis Pubis.

Oku kwenza ntoni emzimbeni? Ngokuchanekileyo...

Ngokwesiqhelo, xa sijikajika, sigoba, kwaye sijikeleza, i-pelvis yethu kunye ne-pubic symphysis joint zihamba ngokulula. Kulapho amathambo ethu amabini e-pubic adibana khona. I-ligaments ejikeleze eli joint iyibamba endaweni yayo, ukuze amathambo e-pelvic angahambi kakhulu.

Ukuba une-Osteitis Pubis, i-cartilage kweli lungu iyonakala kwaye ivuvuke . Oku kubangela iintlungu kunye nobunzima xa uhambahamba.

Zithini iimpawu? Uyibona njani le nto?

Umntu one-Osteitis Pubis unokufumana iimpawu ezifana nezi:

• Intlungu emqolo okanye ezantsi kwesisu: Oku kungaba yintlungu engapheliyo, engathandekiyo, okanye kungaba kukuqaqamba okubangelwa kukuhamba okanye ukuhamba.
• Intlungu kwimisipha yangaphakathi yethanga: Ukuchaneka, intlungu kwimisipha engaphakathi komlenze.
• Ubunzima bokuhamba ngokuqhelekileyo.
• Ukuziva uxinezelekile kwaye uxinezelekile ngaphezu kwe-pelvis.
• Ukudumba.
• Intlungu ngaphakathi okanye ejikeleze indawo yesini.

Ukuba unenye okanye ngaphezulu kwezi mpawu, kungcono ukubona ugqirha.

Kutheni i-Osteitis Pubis ikhula? Zithini izizathu?

Kukho izizathu ezininzi eziphambili zokuba le meko yenzeka:

1. Ukudlala imidlalo: Njengoko benditshilo ngaphambili, ukwenzakala okunxulumene nemidlalo yeyona nto ibangela oku. Xa abadlali besebenzisa izihlunu kunye nezicubu ngendlela ebeka uxinzelelo kwilungu le-pubic symphysis, eli lungu linokudumba. Cinga ngomdlali webhola ekhaba ngendlela efanayo yonke imihla. Lungakanani uxinzelelo olufakwa kwi-groin yakhe?

2. Ukukhulelwa: Le meko inokwenzeka ngexesha lokukhulelwa okanye ukuba uneentlungu zokubeleka ezinde. Abanye abantu nabo bakhula nale meko emva kokubeleka. Oku kungenxa yokuba ngexesha lokukhulelwa, amalungu ayakhululeka ngenxa yotshintsho lweehomoni emzimbeni, kwaye ubunzima bomntwana bubeka uxinzelelo olongezelelweyo kwi-pelvis.

3. Utyando: I-Osteitis I-Pubis inokubakho njengesiphumo esingesihle kwezinye iintlobo zotyando, ingakumbi emva kotyando lomchamo olubandakanya isisu okanye i-groin. Ukuba ufumana olu hlobo lwentlungu emva kotyando, ugqirha wakho unokwenza uvavanyo olongezelelweyo ukujonga usulelo. I-Osteomyelitis , olusulelo lwamathambo, ineempawu ezifanayo.

4. Ezinye iimeko zempilo: Oku kunokubangelwa nayisiphi na isiphazamiso okanye imeko yempilo echaphazela ukuhamba kwakho okanye ukulungelelaniswa kwezinqe zakho kunye ne-pelvis. Umzekelo,I-Cam-type femoroacetabular impingement (FAI), eyaziwa ngokuba yi- hip impingement ngabanye, yimeko ebeka abantu abanale meko emngciphekweni omkhulu wokufumana i-Osteitis Pubis ngenxa yotshintsho kwindlela i-hip ehamba ngayo.

Oogqirha bayixilonga njani le nto?

Ugqirha wakho uza kuxilonga i-Osteitis Pubis ngovavanyo lomzimba kunye novavanyo oluthile lwemifanekiso . Uza kukubuza ngeempawu zakho aze ahlole indawo yakho yamathumbu ukuze abone ukuba kukho iimpawu zokudumba.

Ukongeza, unokucelwa ukuba wenze olunye okanye ngaphezulu kwezi vavanyo zilandelayo zokuthatha imifanekiso yelungu lakho le-pubic symphysis:

• Ii-X-reyi
• I-MRI (umfanekiso we-magnetic resonance)
• Iskeni ye-CT (i-CT - iskeni ye-computed tomography)

Olu vavanyo lolona hlobo lodwa lokubona ukuba yintoni kanye kanye ingxaki ngelungu.

Luluphi unyango? Inganyangwa njani le nto?

Unyango oluphambili nolusebenzayo lwe-Osteitis Pubis kukuphumla . Emva koko, kancinci kancinci, buyela kwimisebenzi yakho yangaphambili. Ngale ndlela, ukuqala kancinci kancinci ukuzilolonga akuyi kunciphisa amandla akho, kwaye unokwandisa umsebenzi wakho ngokukhuselekileyo nangaphandle kwentlungu.

Eyona nto ibalulekileyo kukuphepha ngokupheleleyo umsebenzi owenzekalisa i-pubic symphysis joint yakho. Oku kuya kunika ilungu ixesha lokuphola.

Olu phumlo lubalulekile, ingakumbi ukuba lubangelwe ngumdlalo okanye omnye umsebenzi womzimba. Abantu abaninzi kufuneka bahlale kude nemidlalo yabo ngokupheleleyo kangangeenyanga ezintandathu.

Ugqirha wakho angakuthumela kwi -physiotherapy . I-physiotherapy inokunceda ukuqinisa izihlunu ezijikeleze ithambo lakho le-pubic kwaye ilinike inkxaso engcono. I-physiotherapist inokukunceda ukuchonga nokulungisa naziphi na iipatheni zokunyakaza ezingalunganga eziye zabangela uxinzelelo kumalungu akho ngokuhamba kwexesha.

Ungasebenzisa ii-NSAID ezithengiswa ngaphandle kwemvume kagqirha (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) ukunciphisa iintlungu kunye nokudumba. Nangona kunjalo, kungcono ukuthetha nogqirha ngaphambi kokuba uthathe la mayeza kangangeentsuku ezingaphezu kweshumi.

Ezinye izifundo zifumanise ukuba unyango olufana neenaliti ze-corticosteroid kunye ne -prolotherapy lunokunciphisa ukudumba okubangelwa yi-Osteitis Pubis. Nangona kunjalo, iingcali azikaqiniseki ukuba ezi zinto zisebenza kangakanani na. Ngoko ke, thetha nogqirha wakho malunga neempawu zakho uze ubone ukuba ezi ndlela zonyango zikulungele na.

Utyando lwe-Osteitis Pubis

Utyando alufuneki rhoqo kule meko. Nangona kunjalo, ukuba iimpawu zakho aziphucuki emva kokuphumla ubuncinane iinyanga ezintandathu kunye nolunye unyango oluqhelekileyo, ugqirha wakho unokucebisa utyando lokulungisa i-pubic symphysis joint.

Iintlobo ezimbini eziphambili zotyando kukulungisa i-cartilage edityanisiweyo, okanye ukuqinisa izihlunu ezisezantsi kwesisu ngotyando. Ugqirha wakho uza kukuchazela ukuba loluphi utyando oza kulwenza kunye noko ukulindeleyo. Uninzi lwabantu luthatha malunga neenyanga ezine ukuya kwezintandathu ukuze baphile kolu tyando.

Uphila njani neempawu? Uzilawula njani?

Eyona ndlela ilungileyo yokulawula iimpawu ze-Osteitis Pubis kukuphepha imisebenzi eyibangeleyo . Ukubeka uxinzelelo olungakumbi kwi-pubic symphysis joint yakho kunokwenza iimpawu zibe zimbi kwaye kwandise ixesha lokuphola.

Kuphephe ukwenza umthambo onzima. Buza ugqirha wakho okanye ingcali yezonyango malunga nohlobo lomthambo onokulwenza ngokukhuselekileyo de ilungu lakho liphole.

Kuthatha ixesha elingakanani ukuphiliswa?

I-Osteitis Pubis ithatha iinyanga ezininzi ukuphiliswa. Uninzi lwabadlali luyakwazi ukubuyela kwimidlalo yabo ngaphandle kweempawu kwiinyanga ezintathu ukuya kwezintandathu emva kokuqala unyango.

Ukuthintela njani oku ukuba kungenzeki? (Ukuthintela)

Eyona ndlela ingcono yokuthintela oku kukuphepha ukubeka uxinzelelo olugqithisileyo kwi-pubic symphysis joint yakho.

Xa udlala imidlalo okanye usenza eminye imisebenzi yomzimba, cinga ngezi zinto:

• Nxiba izixhobo zokhuseleko ezifanelekileyo.
• Ukuba uziva iintlungu ngexesha okanye emva komsebenzi womzimba, musa ukucinga ukuba, "Oku kuza kuphela emva kokudlala."
• Emva komsebenzi onzima , nika umzimba wakho ixesha lokuphumla nokuchacha.
• Ngaphambi kokuba udlale imidlalo okanye umthambo , fudumeza kwaye wolule izihlunu zakho.
• Ukongeza kumdlalo wakho, qhubeka nenkqubo yokuqinisa nokuqeqesha ecwangcisiweyo kakuhle.
• Zipholise uze wolule izihlunu zakho emva kokwenza umthambo.

Yintoni endimele ndiyilindele ukuba ndine-Osteitis Pubis?

Ungalindela ukuba uphile ngokupheleleyo kwi-Osteitis Pubis.

Kuza kuthatha ixesha elithile ukuba i-pubic symphysis yakho iphile, kodwa uya kukwazi ukubuyela kuyo yonke imisebenzi yakho yesiqhelo kunye nemidlalo. Nokuba sele utyando, i-Osteitis Pubis ayizukuba nefuthe elide kwindlela okwazi ngayo ukuhamba, ukushukuma, okanye ukwenza izinto ozithandayo.

Ngaba ndifanele ndingayi emsebenzini/esikolweni de ndibe ndiphilile?

Ukuba ungaqhubeka nomsebenzi okanye nemfundo yakho ngaphandle kokubeka uxinzelelo olongezelelweyo kwi-pubic symphysis joint yakho, usenokungaphoswa ngumsebenzi okanye sisikolo. Nangona kunjalo, ukuba imeko yakho ibangelwa kukuhambahamba rhoqo emsebenzini, thetha nogqirha wakho malunga nezibonelelo ezikhoyo kuwe.

Ndifanele ndimbone nini ugqirha?

Ukuba ubona naziphi na iimpawu kwindawo yakho yamathumbu okanye ezikufutshane nayo, bona ugqirha ngokukhawuleza . Iimpawu ze-Osteitis Pubis ziyafana nezezinye iimeko ezininzi ezichaphazela isifuba. Ke ngoko, kubalulekile ukubona ugqirha ngokukhawuleza ukuze kuchongwe unobangela wentlungu nokudumba kwakho. Oku kuya kunceda ugqirha wakho ukuba angaziboni ezinye iimeko, ezifana ne- hernia yezemidlalo okanye usulelo oluyingozi lwamathambo olubizwa ngokuba yi -osteomyelitis .

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa ubona ugqirha, ungambuza imibuzo efana nale:

• Ngaba ndine-Osteitis Pubis, okanye kukho enye ingxaki?
• Ndingakuphepha ixesha elingakanani ukudlala imidlalo?
• Luhlobo luni lovavanyo lomfanekiso ekufuneka ndilwenze?
• Ngaba ndiza kufuna utyando?

I-Osteitis Pubis yimeko elula ukuyinyanga . Eyona nto inzima kubantu abaninzi kukuhlala kude nemidlalo kunye nemisebenzi abayithandayo ngelixa besaphila. Nangona kunokuba nzima ukuhlala kude nomdlalo okanye imisebenzi oyithandayo kangangeenyanga ezimbalwa, kubalulekile ukunika umzimba wakho ixesha olidingayo ukuze uphile.

Xa ilungu lakho le-pubic symphysis lipholile kwaye iimpawu zakho ziphucukile, uya kukwazi ukubuyela ebaleni, kwindawo yokutyibiliza umkhenkce, okanye enkundleni ngaphandle kweengxaki zexesha elide.

Umyalezo Wokuya Ekhaya

Ngoko ke, nangona i-Osteitis Pubis yimeko ebuhlungu eyenzeka kwindawo yempumlo, ayisiyonto yokoyika .

• Oku kudla ngokuchaphazela abadlali, oomama abakhulelweyo, kunye nabo baye batyandwa.
• Unyango oluphambili kukuphumla. Ukongeza, unyango lomzimba kunye neyeza lokunciphisa iintlungu ziyanceda.
• Utyando alufuneki rhoqo.
• Eyona nto ibalulekileyo kukufuna ingcebiso kagqirha ngokukhawuleza nje xa iimpawu zibonakala kwaye uphumle kakuhle ude uphile.
• Ngonyango olufanelekileyo, ungaphila ngokupheleleyo kwaye ubuyele kubomi bakho besiqhelo kunye nemisebenzi yakho.

Ngoko ke, ukuba unale mpawu, bonana nogqirha ngokukhawuleza uze ufumane ingcebiso. Phila ngokukhawuleza!

I- Osteitis Pubis, Intlungu Yemiqolo, Intlungu Yesisu Esezantsi, Ukulimala Kwezemidlalo, Ukukhulelwa, Intlungu Yesinqe, I-Osteoarthritis