Utyelelo Lomntwana Wakho Oneminyaka Emi-5: Konke Okufuneka Ukukwazi!

Umntwana wakho omncinci uneminyaka emihlanu ubudala ngoku, akunjalo? Njengoko ekhula, kufuneka sijonge impilo yakhe. Namhlanje, siza kuthetha ngento eyenzekayo kunye nento ekufuneka uyijonge xa ​​undwendwela ugqirha kule minyaka, oko kukuthi, xa uya 'kutyelelo lomntwana ophilileyo' okanye kwikliniki yomntwana ophilileyo. Oku kuya kuba kubaluleke kakhulu kuwe nakumntwana wakho.

Kwenzeka ntoni ngexesha lokudibana nogqirha?

Xa usiya kugqirha, yena okanye umongikazi olapho badla ngokwenza ezi zinto. Akukho nto inokubangela ixhala, konke oku kwenzelwa ukuba umntwana wakho aphile kakuhle.

1. Linganisa ubunzima bakho nobude bakho, jonga itshathi yakho ye-BMI kunye nokukhula!

Into yokuqala abayenzayo kukulinganisa ubunzima bomntwana wakho kunye nokuphakama kwakhe ngokuchanekileyo, baze basebenzise oko ukubala i-Body Mass Index (BMI) yabo. Emva koko, barekhoda ezi zilinganiso kwitshathi yokukhula ekhethekileyo abanayo. Yicinge njengebali lokukhula komntwana. Le yindlela ugqirha abona ngayo ukuba umntwana wakho ukhula kakuhle ngokweminyaka yakhe. Oku kunceda ekuchongeni naziphi na iziphene kwasekuqaleni.

2. Unjani uxinzelelo lwakho lwegazi, ukubona, kunye nokuva?

Okulandelayo, uxinzelelo lwegazi lomntwana luyajongwa. Usenokuba ukubonile kwenziwa ngebhanti engalweni. Kwakhona, kusetyenziswa izixhobo ezikhethekileyo ukujonga umbono nokuva. Ezi zizilingo ezilula kakhulu kwaye aziyi kubangela ukungakhululeki kumntwana. Ngoko ke ungoyiki, kulungile?

3. Imibuzo engqondweni yakho, imikhwa yomntwana wakho, kunye neengcebiso ezixabisekileyo

Ugqirha uza kukubuza ngomntwana wakho. Ungabuza nayiphi na imibuzo, iinkxalabo, okanye amathandabuzo onawo ngeli xesha. Musa ukuzibamba. Ugqirha uza kukunika iingcebiso ezibalulekileyo kwezi zilandelayo:

• Malunga nokutya: Mhlawumbi uyazi ukuba kufuneka utye kathathu ngosuku, kunye nesidlo esinye okanye ezibini ezinesondlo phakathi. Ukuba umntwana wakho uthanda ukutya okukhethayo, okanye oko ngamanye amaxesha sikubiza ngokuba 'ngumntu okhethayo ukutya', qhubeka umvumela ukuba akhethe iintlobo ngeentlobo zokutya okunesondlo. Khuthaza umntwana wakho ukuba azame ukutya okutsha. Kodwa ungamnyanzeli. Ukwenza njalo kunokubangela ukuba angafuni ukutya.
• Imikhwa yendlu yangasese: Okwangoku, umntwana wakho ufanele ukuba sele eqhele ukuya kwigumbi lokuhlambela yedwa. Nangona kunjalo, abanye abantwana baneentloni zokusebenzisa igumbi lokuhlambela esikolweni , nto leyo enokubangela iingxaki ezifana nokuqhinwa. Oko kukuthi, ubunzima bokukhupha indle yonke imihla. Ngoko ke, khumbuza umntwana wakho ukuba aye kwigumbi lokuhlambela rhoqo, uze umchazele ngobunono, 'Musa ukuzibamba'. Ukuba uneengxaki malunga nemikhwa yendlu yangasese yomntwana wakho, qiniseka ukuba uxoxa nogqirha wakho ngayo.
• Ulele njani?:Abantwana abakule minyaka bafanele balale iiyure ezili-10 ukuya kwezili-13 ngobusuku. Xa beneminyaka emihlanu ubudala, uninzi lwabantwana luyekile ukulala ngokupheleleyo. Ukuze umntwana wakho alale ngokwaneleyo, kunokufuneka umlalise kwangethuba. Ukulala kubalulekile ekuphuhlisweni kwengqondo yomntwana kunye nokuphila kakuhle komzimba.
• Ukukhula Nophuhliso Lomntwana: Xa beneminyaka emihlanu ubudala, uninzi lwabantwana kufuneka lube sele lukwazi ukwenza ezi zinto. Jonga ukuba umntwana wakho angakwazi na ukuzenza ezi zinto:
• Ukukwazi ukutshintshiselana ngezimvo ubuncinane kathathu xa uthetha nomnye umntu.
• Ubuchule bokubalisa ibali elifutshane elineziganeko ezimbini ubuncinane.
• Emva kokufunda incwadi okanye ibali, kwazi ukuphendula imibuzo elula ngalo.
• Ukukwazi ukulandela imithetho kunye nokutshintshana xa udlala.
• Ukukwazi ukunceda ngemisebenzi emincinci nelula endlwini.
• Ubuncinane ndikwazi ukubala ukuya kwishumi.
• Ukwazi ukubona oonobumba namanani athile.
• Ukukwazi ukubhala ubuncinane oonobumba abambalwa bamagama abo.
• Ukutsiba kwenkamela, oko kukuthi, ukukwazi ukutsiba ngomlenze omnye.
• Ukukwazi ukufaka iintlobo ezithile zamaqhosha kwimpahla ngokwazo.

Oku kubaluleke kakhulu: Ukuba umntwana wakho akakadluli kwelinye okanye ngaphezulu kwezi zigaba zophuhliso, okanye ukuba uvakalelwa kukuba ulahlekelwe zezinye zezakhono awayenazo ngaphambili, ngokuqinisekileyo thetha nogqirha wakho ngale nto ngaphandle kokulibazisa. Okukhona usazi kwangoko, kokukhona kungcono.

4. Ukuhlolwa ngokupheleleyo komzimba unxibe impahla ekhutshiweyo

Ngaphambi kokuba uhambe, umntwana wakho uza kukhunyulwa (enxibe impahla yangaphantsi kuphela) aze ahlolwe umzimba ngokupheleleyo. Oku kuya kuquka ukumamela intliziyo nemiphunga nge-stethoscope, ukujonga izakhono zomntwana zokuhamba (oko kukuthi, indlela ahamba ngayo, abaleka ngayo, natsiba ngayo), kunye nokuthetha nomntwana ukuze ahlole izakhono zakhe zolwimi (oko kukuthi, indlela athetha ngayo nabiza ngayo amagama). Ngeli xesha, ugqirha uza kuhlola umzimba wonke womntwana.

5. Ukuhlaziya izitofu ezibalulekileyo

Ukugonywa yinto ebaluleke kakhulu ekhusela abantwana kwizifo ezinzulu zabantwana ezifana ne-masisi, i-mumps, kunye ne-rubella. Ke ngoko, kubalulekile ukunika umntwana wakho imigonyo ngexesha. Iishedyuli zokugonywa zinokuhluka kancinci kumaziko ezonyango ahlukeneyo, ngoko ke thetha nogqirha wakho ukuze ufumane ukuba loluphi ugonyo umntwana wakho aludingayo ngokulandelayo kwaye uza kulunikwa nini.

6. Uvavanyo olongezelelweyo ukuba kuyimfuneko

Ugqirha wakho unokuyalela uvavanyo lwegazi okanye olunye uvavanyo ukujonga iimeko ezifana ne-anemia, ityhefu yelothe, kunye nesifo sephepha. Oku kwenziwa ukuqinisekisa ngakumbi impilo yomntwana wakho.

Gcina ezi zinto engqondweni de ube neminyaka emi-6 ubudala.

Kulungile, masithi ukuvavanywa komntwana wakho kweminyaka emihlanu kuphelile. Kungcono ukukhumbula ezi zinto de kube luvavanyo lwakhe olulandelayo, oluluvavanyo lwezonyango xa eneminyaka emi-6 ubudala.

Masiqaphele ngakumbi ukutya neziselo.

Qhubeka ukondla umntwana wakho ukutya okunesondlo esifanelekileyo . Oku kufuneka kuquka:

• Iproteni engenamafutha - oko kuthetha izinto ezifana nentlanzi, inkukhu, amaqanda kunye neelentile.
• Iinkozo ezipheleleyo - izinto ezifana nerayisi yebran, umgubo we-atta, kunye ne-oats.
• Iziqhamo Ezintsha - Iintlobo ezahlukeneyo zeziqhamo zombala ngamnye ngosuku.
• Imifuno Emitsha - Imifuno eluhlaza kunye nemifuno enemibala eyahlukeneyo.
• Iimveliso zobisi ezinamafutha aphantsi - izinto ezifana neyogathi kunye nobisi olungenamafutha.

Kwaye khumbula ezi zinto:

• Abantwana abakule minyaka bafanele bafumane iikomityi ezimbini ezinesiqingatha (malunga nama-600 milliliters) zobisi olunamafutha aphantsi, ubisi lwesoya oluqinisiweyo, okanye ezinye iimveliso zobisi ezinamafutha aphantsi ngosuku.
• Ukuba unika ijusi yeziqhamo eyi-100%, unganiki ngaphezu kwee-ounces ezi-4-6 (120-180 ml) ngosuku. Kungcono ukunika isiqhamo sonke.
• Kuphephe ukunika umntwana wakho ukutya okuneswekile eninzi, ityuwa, namafutha amaninzi kangangoko. Iziselo ezineswekile, itofi, itshokolethi, kunye nokutya okunencasa yokwenziwa akulunganga kumntwana wakho.
• Nanini na xa kunokwenzeka, zama ukutya kunye njengentsapho. Cima iTV kwaye ubeke ifowuni yakho kunye nezinye izixhobo ze-elektroniki ecaleni ngexesha lokutya. Oku kuya kukunika ithuba lokonwabela isidlo sakho nokuthetha nosapho lwakho.

Imisebenzi yemihla ngemihla kunye nokhathalelo lwabantwana

• Nika umntwana wakho ixesha elaneleyo lokwenza umthambo olungileyo kunye nokudlala ngokukhululekileyo yonke imihla. Ukubaleka nokudlala kulungele umzimba nengqondo yomntwana wakho. Yibani nomdla njengosapho. Yenzani izinto ezifana nokuhambahamba ngokuhlwa, ukuya kwindawo yokudlala, njl.
• Nciphisa ixesha lesikrini - oko kukuthi, ixesha elichithwa phambi kweTV, i-smartphone, i-tablet, kunye nekhompyutha - ukuya kwiyure enye ngosuku. Elo yure kufuneka libe lelokulungiselela iinkqubo zabantwana ezisemgangathweni. Ukuba kunokwenzeka, bukela iinkqubo kunye nomntwana wakho. Musa ukugcina iTV kunye nezixhobo ezifanayo kwigumbi lokulala lomntwana wakho.
• Fundisa umntwana wakho ukuxubha amazinyo akhe kabini ngemini, usebenzisa i-toothpaste enomlinganiselo we-pea efana ne-fluoride. Mse rhoqo ukuze ahlolwe amazinyo njengoko kucetyisiwe ngugqirha wamazinyo. Ukuthintela ukubola kwamazinyo, ugqirha wakho okanye ugqirha wamazinyo angasebenzisa i- fluoride varnish ekhethekileyo emazinyweni omntwana wakho izihlandlo ezibini ukuya kwezine ngonyaka.
• Ezi zinto ziya kunceda umntwana wakho alungele isikolo sabantwana abancinci/isikolo sabantwana abancinci :
• Ziqheliseni ukubala amanani nize nicule ingoma ye-ABC kunye.
• Khuthaza umntwana wakho ukuba azobe, afake imibala, aqaphele oonobumba, aze abhale oonobumba abalula.
• Yenza ucwangciso oluhambelanayo lwezinto ezinje ngokutya, ukutya okulula, ixesha lokudlala, ixesha lokufunda, ixesha lokulala, ukuvuka kusasa, nokulala ebusuku. Oku kuya kunceda umntwana wakho aqhele ukucwangcisa usuku lwakhe.
• Nika umntwana wakho uxanduva lokwenza izinto eyedwa, njengokuya kwigumbi lokuhlambela, ukuhlamba izandla, ukuxukuxa amazinyo, nokunxiba. Mnike izikhumbuzo kunye noncedo xa kuyimfuneko.
• Fundisa umntwana wakho ukuba akhumbule idilesi yakho yasekhaya kunye nenombolo yakho yefowuni okanye katata wakho.
• Mfundele iincwadi umntwana wakho qho ebusuku ngaphambi kokuba alale okanye ngamanye amaxesha emini. Oku kuya kuphuhlisa izakhono zolwimi zomntwana wakho kunye nokucinga kwakhe.

Ukhuseleko yeyona nto ibalulekileyo!

Njengabazali, ukukhusela abantwana bethu engozini yeyona mbopheleleko yethu inkulu.

• Fundisa umntwana wakho indlela echanekileyo yokuwela indlela (ujonge macala omabini, umamele iimoto). Kodwa ade abe neminyaka eli-10 ubudala, kufuneka awele indlela nawe. Ungamvumeli awele indlela yedwa.
• Soloko uqinisekisa ukuba umntwana wakho unxiba isigcina-ntloko xa ekhwela ibhayisekile (nokuba inevili lokuqeqesha) okanye isikuta. Musa ukumvumela ukuba akhwele endleleni, kodwa endaweni ekhuselekileyo.
• Qinisekisa ukuba indawo yokudlala inomphezulu othambileyo (umz. ingca, isanti, iimathi zerabha) ukuze kungabi yingozi ukuwa.
• Hlala ujonge umntwana wakho xa ekufutshane namanzi (echibini, emlanjeni, elwandle, edamini lokuqubha). Musa ukumshiya engahoywanga nokuba ngumzuzwana. Ukuba kunokwenzeka, licebo elihle ukubhalisa umntwana wakho kwiklasi yokuqubha.
• Faka i-sunscreen (i-Sunscreen SPF engama-30 nangaphezulu) ubuncinane imizuzu eli-15 ngaphambi kokuba umntwana wakho aphume aye kudlala ngaphandle. Inceda ekukhuseleni ulusu elangeni eliqatha. Phinda uyifake rhoqo emva kweeyure ezimbini.
• Khusela umntwana wakho ngokupheleleyo kumsi ophuma komnye umntu. Oku kuyandisa kakhulu umngcipheko wesifo sentliziyo nesifo semiphunga ebantwaneni. Ngokufanayo, umsi ophuma kwi-e-cigarettes nawo uyingozi.
• Gcina umntwana wakho esihlalweni esingasemva emotweni, kwisihlalo esixhasayo , ade abe nobude obuziimitha ezi-1.5 (malunga neesentimitha ezili-150). Abantwana badla ngokufikelela kolu bude phakathi kweminyaka esi-8 neli-12.
• Fundisa umntwana wakho into amakayenze xa kukho imeko engxamisekileyo , kuquka nendlela yokufowunela inombolo engxamisekileyo (umzekelo, 119 eSri Lanka).
• Khusela umntwana wakho kumanxeba okudutyulwa ngokungagcini zibhamu ekhaya. (Oku akuvamile kakhulu eSri Lanka, kodwa kubalulekile ukukwazi.) Ukuba unayo, yigcine itshixiwe kwindawo ekhuselekileyo apho abantwana bangenakuze bayivule khona. Gcina iimbumbulu zitshixiwe ngokwahlukeneyo. Ungaze ushiye izitshixo zifikeleleke ebantwaneni.
• Ukuchukumisa okufanelekileyoThetha nomntwana wakho ngayo loo nto. Oku kuthetha ukufundisa umntwana wakho ukuba akuxelele ukuba kukho umntu omchukumisayo kwaye angamchukumisi. Mchazele ngothando ukuba amanye amalungu omzimba ayimfihlo kakhulu kwaye akukho mntu ufanele awajonge okanye awachukumise ngaphandle kwabazali (ngaphandle kweemeko ezikhethekileyo, njengaxa kusenziwa uvavanyo lwezonyango). Ukuba umntu ucela ukujonga okanye ukuchukumisa amalungu akhe angasese, okanye ucela ukujonga okanye ukuchukumisa amalungu angasese omnye umntu, okanye ucela ukukugcina imfihlo, mxelele umntwana wakho ukuba akuxelele ngoko nangoko.
• Ukuba uneengxaki malunga nemeko yakho yokuhlala , njengokungafumani izinto ozidingayo ukuze unyamekele umntwana wakho (umz., ukutya okwaneleyo , indawo ekhuselekileyo yokuhlala ), okanye ukuba unemibuzo malunga ne-inshurensi yezempilo , ungabi nazintloni zokuthetha nogqirha wakho ngayo. Ugqirha wakho angakuxelela ngezixhobo zoluntu , kwaye ukuba kuyimfuneko, akuthumele kumncedisi wentlalontle .

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ngokwento esithethe ngayo, ndicinga ukuba unombono olungileyo malunga nokunyamekela impilo yomntwana wakho oneminyaka emihlanu ubudala. Musa ukulibazisa uhlolo lwezonyango olunje nangasiphi na isizathu . Soloko uqaphela ukukhula komntwana wakho, ukutya, ukulala, imikhwa yemihla ngemihla, kunye nokhuseleko lwakhe. Ukuba unemibuzo okanye nokuba mathandabuzo amancinci, ungoyiki ukubuza ugqirha, okanye ukulibazisa. Ukubona umntwana wakho ekhula esempilweni, onwabile, kwaye edlala yeyona themba lakho kuphela, kwaye nelethu!

Impilo yabantwana , umntwana oneminyaka emihlanu ubudala, uvavanyo lwezonyango, utyelelo lomntwana osempilweni, uphuhliso lomntwana, ukutya okunesondlo, ukugonywa, ukhuseleko lomntwana