Sonke siyazi ukuba umhlaza webele sisifo esiqhelekileyo phakathi kwabasetyhini. Kodwa ngaba wakha wazibuza ukuba le ngozi iyafana na kubo bonke abafazi, okanye kukho umahluko? Ngaba wakha wacinga ukuba mhlawumbi indlela yakho yokuphila, indawo ohlala kuyo, kunye nezibonelelo onazo ukuze ufumane iinkonzo zempilo zinokuchaphazela oku? Enyanisweni, ewe. Ezi zinto zinokuchaphazela ngqo umngcipheko womhlaza webele. Makhe sithethe ngale nto namhlanje.
Ngaba kukho ulwalamano phakathi komngcipheko womhlaza webele kunye nemvelaphi yoluntu?
Ngamafutshane, ewe. Nangona bonke abafazi besengozini yokuba nomhlaza webele, ubungakanani baloo mngcipheko buyahluka phakathi kwamaqela ahlukeneyo. Umzekelo, izifundo kumazwe afana ne-United States zibonise ukuba ukwanda kunye nokwanda kokufa kwesi sifo kwahluka kakhulu phakathi kwamaqela eentlanga ezahlukeneyo.
Kodwa ukuba sicinga ngale nto ngokwembono yaseSri Lanka, into ebaluleke ngakumbi kuthi 'kunohlanga' sisimo somntu kwezentlalo-qoqosho, umgangatho wemfundo, indlela yokuphila kunye nokufikelela kwiinkonzo zempilo . Amava kunye neengozi zomfazi ohlala kwindawo yasezidolophini enengeniso ephezulu kunye nomfazi ohlala kwindawo yasemaphandleni enezibonelelo eziphantsi zinokwahluka.
Eyona nto ibalulekileyo kukuba wonke umfazi, nokuba imvelaphi yakhe yentlalo okanye imeko yakhe yezoqoqosho injani, uyazi ukuba unesifo somhlaza wamabele kwaye uyayiqonda into ebalulekileyo yokusifumanisa kwangethuba.
Ziziphi izizathu eziphambili zolu tshintsho lomngcipheko?
Kukho izizathu ezininzi eziphambili zokuba kutheni umngcipheko womhlaza webele kunye namazinga okufa ahluka phakathi kwamaqela ahlukeneyo.
1. Izinto Ezichaphazela Indlela Yokuphila
Imikhwa yakho yemihla ngemihla inefuthe elikhulu koku.
- Ukutya: Ukutya ukutya okunamafutha amaninzi, ukutya okucutshungulwayo, ukutya okukhawulezayo, kunye nokutya imifuno neziqhamo ezincinci kunokunyusa umngcipheko.
- Ukuzilolonga: Ukungazilolongi umzimba kunye nokutyeba kakhulu zezona zinto ziphambili ezibangela umngcipheko womhlaza webele.
- Ukutshaya notywala: Zombini ziyandisa umngcipheko weentlobo ezininzi zomhlaza, kuquka nomhlaza webele.
Le mikhwa inokwahluka phakathi kwabantu abavela kumanqanaba ahlukeneyo ezoqoqosho kuluntu. Ngoko ke, umngcipheko unokuba phezulu okanye uphantsi kuxhomekeke kule mikhwa.
2. Inqanaba lokuxilongwa
Le yingxaki ebaluleke kakhulu. Abanye abafazi, ingakumbi abo bahlala kwiindawo ezinezibonelelo zempilo ezihlwempuzekileyo, bafuna unyango kuphela emva kokuba iimpawu zivele. Ngelo xesha , umhlaza sele ufikelele kwinqanaba eliphezulu.Kunokwenzeka. Ukuba umhlaza ufunyenwe kwangethuba, kunokwenzeka ukuba unyangeke ngokupheleleyo. Nangona kunjalo, xa isifo sisasazekile, unyango luba nzima ngakumbi kwaye amathuba okunyangwa ayancipha.
3. Umahluko kuhlobo lomhlaza
Kukwakho neentlobo ezahlukeneyo zomhlaza webele. Ezinye iintlobo zomhlaza ezihlaselayo, umzekelo umhlaza webele one-triple-negative , zixhaphake kakhulu kumaqela athile abantu. Ezi ntlobo zomhlaza zikhula ngokukhawuleza kwaye kunzima ukuzinyanga.
4. Ukungabikho kweenkonzo zonyango ezifanelekileyo
Kubalulekile ukuba nomboneleli wezonyango oyintloko onokuya kuye nangaliphi na ixesha. Ukuba naye kunokukukhuthaza ukuba ufumane unyango lokuthintela, olufana nokuhlolwa kwamabele, ngexesha. Kodwa kwabo bangenaye umboneleli wezonyango oyintloko ngenxa yeengxaki zemali okanye ezinye izizathu, balinda de kuvele iimpawu.
Imiqobo ekufikeleleni kwiinkonzo zempilo
Abanye abafazi, ingakumbi abo bavela kwiindawo ezihlwempuzekileyo, bajongene nemiqobo yokufikelela kwiinkonzo zempilo ngexesha elifanelekileyo. Kubalulekile ukuzazi ezi zinto.
| Uhlobo lomqobo | Inkcazo |
|---|---|
| Izinto zentlalo noqoqosho | Umvuzo ophantsi, ukungabikho kwezinto zokuhamba ukuya nokubuya esibhedlele okanye ekliniki, kunye nobunzima bokubeka ecaleni imali yovavanyo. |
| Ukungazi kakuhle | Ukungaziqondi kakuhle izinto ezibangela umngcipheko wesifo, iimpawu (umz., iqhuma elisesifubeni, utshintsho lolusu), kunye nendlela yokuzihlola ibele. |
| Inkcubeko kunye neenkolelo | Kwezinye iinkcubeko, abafazi bayathandabuza ukuthetha ngokukhululekileyo ngeengxaki zabo zempilo. Bakhetha amayeza esintu okanye emveli kunonyango. Ngamanye amaxesha, bayalibazisa unyango ngenxa yokukholelwa kwikamva okanye imimangaliso. |
| Iingxaki zolwimi nonxibelelwano | Ukungakwazi ukuxoxa ngengxaki yakho ngokucacileyo nogqirha kunye nobunzima bokwakha ukuthembana nogqirha. |
| Ukungathembi inkqubo yezempilo | Ukoyika izibhedlele neekliniki, ukungafuni ukufuna unyango lokuthintela ngenxa yamava amabi angaphambili. |
Ngenxa yezi zithintelo, abafazi abafuni ingcebiso kagqirha de iimpawu zabo zibe nzima, zinganyamezeleki, okanye bangakwazi ukwenza imisebenzi yemihla ngemihla. Le yimeko eyingozi kakhulu.
Umyalezo Wokuya Ekhaya
- Ukuqonda ngamandla: Zifundise ngezinto ezibangela umhlaza webele, iimpawu, kunye nokuzihlola. Yabelana ngolwazi lwakho nabanye.
- Ukufunyaniswa kwangoko kusindisa ubomi: Ukuba ubona naluphi na utshintsho olungaqhelekanga emabeleni akho (iqhuma, utshintsho eluswini, utshintsho kwimo, ukuphuma kolwelo), musa ukulibazisa kwaye ubone ugqirha wakho ngoko nangoko. Musa ukoyika, ayizizo zonke iziqhuma ezingumhlaza. Kodwa kubalulekile ukuba uhlolwe.
- Indlela yokuphila enempilo: Unganciphisa umngcipheko wakho ngokutya ukutya okunesondlo, ukuzilolonga rhoqo , nokuphepha ukutshaya notywala.
- Musa ukungayi rhoqo xa uhlolwa: Ukuba ungumfazi oneminyaka engaphezu kwama-40 ubudala, kubaluleke kakhulu ukuba uhlolwe rhoqo amabele (njengee-mammogram) njengoko ugqirha wakho ecebisile. Ukuba kukho umntu kusapho lwakho okhe waba nomhlaza wamabele, thetha nogqirha wakho ngaloo nto kwaye uqale ukufumana uvavanyo olufunekayo kwangethuba.
- Awuwedwa: Ukuba uneengxaki, thetha nosapho lwakho, umhlobo othembekileyo, okanye ugqirha wakho. Kubaluleke kakhulu ukufumana ulwazi olufanelekileyo kunye nenkxaso.
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