Ubusazi ukuba ungajonga amanqanaba akho e-cholesterol ekhaya, kwiintsuku ezimbini ngaphambi kokuba ubone ugqirha wakho? Njengokuba umntu onesifo seswekile ejonga amanqanaba akhe eswekile egazini ekhaya, ngoku ungajonga amanqanaba akho e-cholesterol. Kodwa zithembeke kangakanani ezi zinto? Ngaba le yinto efanelekileyo kuwe? Makhe sithethe ngayo namhlanje.
Yintoni ikhithi yovavanyo lwe-cholesterol ekhaya?
Ngamafutshane, le yikhithi elula nesebenzayo ekuvumela ukuba ujonge amanqanaba akho e-cholesterol ekhaya ngaphandle kokuya kugqirha. Khawuthelekelele ukuba ungumntu ozama ukulawula i-cholesterol yakho ngokulandela icebiso likagqirha. Ngoko endaweni yokuya kwilabhoratri rhoqo kwiinyanga ezintathu ukuya kwezine kwaye ulinde iintsuku ukuze ufumane ingxelo, ngekhithi efana nale, unokuhlala ufumana umbono ocacileyo wesimo sakho. Kwakhona, kuthatha imizuzu embalwa ukufumana iziphumo.
Kodwa kubalulekile ukukhumbula ukuba oku akuthathi indawo yovavanyo oluchazwe ngugqirha wakho . Kufuneka lusetyenziswe kuphela njengesixhobo esongezelelweyo.
Uyisebenzisa njani le khithi yovavanyo?
Ungathenga ikhithi yovavanyo efana nale kwikhemesti yaseSri Lanka okanye kwivenkile yempahla yezonyango. Ngokwesiqhelo, le khithi ibandakanya inaliti encinci (i-lancet) yokufumana ithontsi legazi kunye nomcu okhethekileyo (umcu wovavanyo) wokubamba ithontsi legazi.
Indlela yokusebenzisa oku ilula kakhulu:
1. Ukulungisa umnwe: Okokuqala, hlamba izandla zakho kakuhle ngesepha namanzi uze uzomise. Emva koko, hlamba kakuhle incam yomnwe ofuna ukutsala kuwo igazi nge-alcohol swab ekwikhithi.
2. Ukuthabatha ithontsi legazi: Ngoku sebenzisa i-lancet ukwenza inxeba elincinci kwincam yeminwe yakho. Ungakhathazeki, oku akuyi kuba buhlungu kakhulu. Cinezela nje kancinci uze ufumane ithontsi legazi.
3. Uvavanyo: Okulandelayo, beka ithontsi legazi kumcu wovavanyo. Iikhemikhali ezikhethekileyo kwezi mcu zovavanyo zibangela ukuba litshintshe umbala kwimizuzu embalwa.
4. Ukujonga iziphumo: Okokugqibela, okufuneka ukwenze kukuthelekisa umbala womcu wovavanyo kunye nesikhokelo sombala esiza nekhithi. Ungafumanisa ukuba inqanaba le-cholesterol egazini lakho lixhomekeke kuloo mbala.
Ukongeza, ezinye izixhobo zovavanyo ezintsha ziza nesixhobo sokulinganisa i-elektroniki esincinci. Njengesixhobo sokulinganisa i-glucose yesifo seswekile, xa ufaka umcu wovavanyo kwisixhobo sokulinganisa, ubonisa inqanaba le-cholesterol ngenani. Isixhobo esinale sixhobo sokulinganisa i-elektroniki sibiza kancinci kunesixhobo sokuvavanya umbala. Kodwa kulula kakhulu ukuba kufuneka ujonge i-cholesterol yakho rhoqo.
Zithetha ukuthini ngokwenene iziphumo zolu vavanyo?
Nantsi into ebalulekileyo: Inqanaba le-cholesterol yakho yinxalenye nje ye-equation esetyenziswa ngugqirha wakho ukufumanisa umngcipheko wokuba nesifo sentliziyo okanye isifo sohlangothi kwiminyaka eli-10 ezayo.
Cinga ngayo ngokungathi awukwazi ukubona ukuba imoto isebenza kakuhle na ngokujonga nje i-gauge yepetroli kwideshibhodi. Kufuneka ujonge izinto ezininzi, njengesandi senjini, umoya okwiitayile, inqanaba leoyile, njl. Ngendlela efanayo, i-cholesterol yinto enye.
Ugqirha uza kuvavanya umngcipheko wakho kunye nezinye izinto ezininzi.
| Into emisela umngcipheko | Kutheni oko kubalulekile? |
|---|---|
| Ubudala kunye nesini | Umngcipheko uyahluka ngokweminyaka kunye nesini. |
| Inqanaba le-cholesterol ye-HDL (elungileyo) | Njenge-cholesterol iyonke, amanqanaba e-cholesterol alungileyo nawo abaluleke kakhulu. |
| Ifuthe legazi | Sikwajonga nomgangatho woxinzelelo lwakho lwegazi nokuba uthatha amayeza alo na. |
| Isifo seswekile | Ukuba unesifo seswekile okanye awunaso yingxaki enkulu. |
| Ukutshaya | Ukuba utshaya, umngcipheko wakho wesifo sentliziyo uyanda kakhulu. |
Ugqirha wakho uza kuziqwalasela zonke ezi zinto aze akunike icebiso elifanelekileyo. Ukongeza kwindlela yokuphila enempilo kunye nokutya okunempilo, unokucebisa ukuba uqale unyango olufana ne-statin ukunciphisa amanqanaba e-cholesterol embi (LDL) egazini lakho.
Zithembeke kangakanani iziphumo zolu vavanyo?
Oku kukwayingxaki kubantu abaninzi. Ukuthembeka kwezi mvavanyo zasekhaya kuyahluka. Kunokwahluka ngokuxhomekeke kumenzi (uphawu). Nangona iikiti zovavanyo ezininzi zisithi zichanekile ngaphezu kwe-95%, kufuneka siziqwalasele ezi ziphumo kuphela njengoqikelelo .
Eyona nto ibalulekileyo kukuba, ungaze uyithathele ingqalelo le vavanyo yasekhaya njengendawo yovavanyo olupheleleyo lweprofayili ye-lipid olwenziwe ngugqirha wakho.
Nokuba iziphumo zovavanyo lwakho lwasekhaya zihlala ziqhelekile, kubalulekile ukuya kwiikliniki kwaye uvavanywe ngokweshedyuli emiselwe ngugqirha wakho. Oku kungenxa yokuba ugqirha wakho uza kuqwalasela izinto ezininzi, kuquka ubunzima bakho, ulwazi oluvela kuvavanyo lwakho lomzimba, kunye nembali yezonyango yosapho lwakho, ukongeza kwinqanaba lakho le-cholesterol.
Uzikhetha njani ezi zixhobo zovavanyo?
Kumazwe afana ne-US, ezi zinto zilawulwa yi-FDA. Kwilizwe lethu, xa uthenga ikhithi yovavanyo efana nale kwikhemesti, kungcono ukukhetha imveliso evela kwinkampani ethembekileyo nenegama elihle (uphawu). Ngamanye amaxesha kunokubakho ikhithi ezinokujonga ngokwahlukeneyo kungekuphela nje i-cholesterol iyonke, kodwa nezinto ezifana ne-HDL cholesterol kunye ne-triglycerides.
Ukuba awuqinisekanga ukuba loluphi uhlobo lwekhithi omawuyikhethe, eyona nto ingcono onokuyenza kukubuza ugqirha wakho wosapho ngayo uze ubone ukuba unalo na uhlobo abalucebisayo. Emva koko ungayisebenzisa ngokuzithemba okungakumbi.
Umyalezo Wokuya Ekhaya
- Ikhithi yovavanyo lwe-cholesterol yasekhaya yinto esetyenziselwa ukujonga amanqanaba e-cholesterol yakho phakathi kweentsuku ezimbini emva kokubona ugqirha, kungekhona ukuxilongwa.
- Iziphumo ezifunyenwe koku zixabiso eliphantsi kwaye zisenokungabi zichanekile ngokupheleleyo njengovavanyo olwenziwe kwilebhu.
- Umngcipheko wakho wesifo sentliziyo awumiselwanga ngokusekelwe kwinto enye kuphela, i-cholesterol. Ugqirha wakho uza kuqwalasela izinto ezininzi, ezifana neminyaka yakho, uxinzelelo lwegazi, kunye nesimo sakho seswekile.
- Ungaze uyeke ukuthatha amayeza achazwe ngugqirha wakho okanye utshintshe umthamo ngokusekelwe kuphela kwiziphumo zovavanyo lwasekhaya. Xoxa nantoni na nogqirha wakho.
- Xa uthenga ikhithi yovavanyo, khetha uphawu oluthembekileyo noluhloniphekileyo. Ukuba unamathandabuzo, qhagamshelana nogqirha wakho.
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