Uza kubona ugqirha nomntwana wakho oneminyaka esi-8 ubudala? (Utyelelo lomntwana olungileyo) Masifumanise ezi zinto!

Xa umntwana wakho efikelela kwiminyaka esi-8, kubalulekile ukumsa kugqirha ukuze ahlolwe ngokupheleleyo. Oku kudla ngokubizwa ngokuba yi-"Well-Child Tour." Kule minyaka, umzimba nengqondo yomntwana zikhula kakhulu, kwaye ufunda izinto ezintsha. Ke namhlanje, siza kuthetha ngokweenkcukacha malunga nokuba kwenzeka ntoni xa ugqirha ebonana nogqirha, oko thina njengabazali sifanele sikulindele, kunye noko ugqirha aza kukukhangela. Ukulungele?

Kwenzeka ntoni ngexesha lovavanyo lwezonyango?

Kulungile, xa wena nomntwana wakho nisiya kugqirha, ezi zizinto eziqhele ukwenzeka. Akukho nto inokubangela ixhala, zonke ezi zinto zenzelwa umntwana.

1. Bala i-BMI ngokusekwe kubunzima nobude

Okokuqala, ugqirha okanye umongikazi uza kulinganisa ubunzima nobude bomntwana wakho. Emva koko, baza kusebenzisa ezo zilinganiso ukubala ixabiso elibizwa ngokuba yi -'BMI (Body Mass Index)' . Oku kuya kukunceda uqonde ukuba umntwana wakho unobunzima obufanelekileyo na ngobude bakhe. Baza kubhala konke oku kwitshati yokukhula ekhethekileyo abanayo. Oku kuya kubanceda baqonde ukuba umntwana wakho ukhula ngokufanelekileyo na.

2. Uvavanyo loxinzelelo lwegazi, umbono kunye nokuva

Okulandelayo, bajonga uxinzelelo lwegazi lomntwana. Basebenzisa izixhobo eziqhelekileyo abanazo. Ukongeza, bajonga umbono nokuva komntwana. Ezi zizinto ezilula kakhulu. Ngamanye amaxesha bacela ukuba bafunde oonobumba, okanye bababuze ukuba bayaziva na izandi ezithile.

3. Ukubuza imibuzo, uphendula imibuzo yakho

Le yeyona nxalenye ibalulekileyo. Ugqirha uza kukubuza imibuzo embalwa malunga nosana lwakho. Eli likwalixesha elifanelekileyo lokubuza nayiphi na imibuzo okanye iinkxalabo onokuba nazo. Ezi zihlala zixoxwa ngazo:

• Malunga nokutya: Izidlo ezintathu eziphambili ngosuku kunye nesidlo esinye okanye ezimbini ezinesondlo phakathi kwazo. Kubalulekile ukubonelela ngokutya okunesondlo esifanelekileyo. Oku kuquka iproteni engenamafutha, iinkozo ezipheleleyo, iziqhamo, imifuno, kunye nobisi olunamafutha aphantsi. Umntwana kule minyaka anganikwa iikomityi ezi-2 ½ (malunga ne-600 ml) zobisi olunamafutha aphantsi ngosuku. Okanye ungamnika ezinye iimveliso zobisi ezinamafutha aphantsi okanye ubisi lwesoya oluqinisiweyo . Ukutya okuneswekile eninzi, ityuwa, kunye namafutha kufuneka kuncitshiswe kangangoko kunokwenzeka. Musa ukunika ngaphezu kwe-4-6 ounces (120-180 ml) yejusi yeziqhamo eyi-100% ngosuku.

• Ngokuphathelele imikhwa yendlu yangasese: Abanye abantwana, ingakumbi abafana nabantwana abalala kakuhle, banokuchama ebhedini ebusuku kule minyaka. Uninzi lwexesha, oku kuya kuphela ngokwako. Nangona kunjalo, ukuba oku kuyaqhubeka nokuba yingxaki, thetha nogqirha wakho.

• Malunga nokulala: Umntwana kule minyaka udinga malunga neeyure ezili-9 ukuya kwezili-12 zokulala ngobusuku.Ngokuqinisekileyo kuyimfuneko. Ukuba awulali ngokwaneleyo, kunokuba nzima ukugxila kumsebenzi wesikolo. Ngoko ke, mthumele umntwana wakho aye kulala ngexesha eliqhelekileyo ukuze akwazi ukulala kakuhle. Khuthaza umntwana wakho ukuba enze into ephumzayo ngaphambi kokuba alale (inkqubo yokulala ephumlayo). Musa ukugcina izixhobo zedijithali ezifana neTV, iifowuni, kunye neetablethi kwigumbi lokulala lomntwana wakho.

• Malunga nomsebenzi womzimba: Abantwana abakule minyaka yobudala kufuneka benze umthambo wemizuzu engama-60 ubuncinane ngosuku. Nciphisa ixesha lesikrini (ukubukela iTV, ukudlala imidlalo yevidiyo, ukusebenzisa iifowuni, iitablethi kunye neekhompyutha).

• Malunga nokukhula nophuhliso: Xa befika kwiminyaka esi-8, uninzi lwabantwana lubonisa ezi mpawu:
• Baqala ukusebenza kancinci ngokuzimela ngaphandle kwabazali babo kunye nosapho lwabo.
• Ngokwesiqhelo, abantu bakha iqela labahlobo besini esifanayo.
• Thatha umntu njengomzekelo, njengomdlali weqonga omthandayo, umdlali weqonga, okanye iqhawe.
• Uyaqonda umahluko phakathi kokulungileyo nokungalunganga .
• Ndiyakuthanda ukufunda iincwadi.
• Ungenza izibalo ezilula.
• Uya kukwazi ukugxila kwinto ethile ixesha elide (ixesha elide lokuqwalasela) kwaye usebenzisane ngakumbi nabanye.
• Xa kuvela ingxaki, ndizama ukuyisombulula ngendlela ehlelekileyo neqondakalayo .
• Ungenza imisebenzi enzima nedibeneyo, njengokufaka ibhola engobozini.

4. Uvavanyo lomzimba (uvavanyo)

Okulandelayo, ugqirha uza kumhlola umntwana. Ngeli xesha, intliziyo nemiphunga yomntwana iya kuphulaphulwa, amazinyo aya kuhlolwa ukuba akanazo na imingxuma, kwaye umntwana uya kujongwa ukuba uhamba njani. Abanye abantwana banokubonisa iimpawu zokufikisa kwangethuba beneminyaka esi-7 ubudala, ngoko ke ugqirha uza kuzikhangela ezi. Kubalulekile ukuba umama, utata, okanye umgcini abe khona ngexesha lovavanyo.

5. Uhlaziyo lweMithi yokugonya

Iigonyo zibaluleke kakhulu ukukhusela abantwana kwizifo ezinzulu. Ke ngoko, kubalulekile ukugonya umntwana wakho ngexesha. Kunokubakho umahluko omncinci kwishedyuli yokugonya kwiziko ngalinye lezonyango. Ke ngoko, thetha nogqirha wakho kwaye uqaphele loo nto.

6. Uku-odola iimvavanyo ukuba kuyimfuneko

Ngamanye amaxesha ugqirha unokuyalela uvavanyo lokujonga ukuba umntwana wakho uneengxaki ezifana ne-anemia, i-cholesterol ephezulu, okanye isifo sephepha. Ezi zilingo zenziwa kuphela xa kuyimfuneko, ngoko ungoyiki.

Gcina ezi zinto engqondweni de uhlolwe kwakhona.

Kulungile, ngoku uvavanyo lomntwana wakho oneminyaka esi-8 luphelile. Uvavanyo olulandelayo lukwiminyaka eli-9 ubudala. Ukuza kuthi ga ngoko, kukho ezinye izinto ezimbalwa thina njengabazali ekufuneka siziqwalasele.

### Malunga nomsebenzi wesikolo

Isikolo yinxalenye enkulu yobomi bomntwana, ngoko ke lumka ngezi zinto ngeli xesha:

• Bandakanya umntwana wakho kwimisebenzi eyahlukeneyo . Oku kuthetha ukumkhuthaza ukuba athathe inxaxheba kwizinto azonwabelayo, ezinje ngomculo, ubugcisa, ezemidlalo, kunye neeklabhu zasemva kwesikolo.
• Ukuba umntwana wenza into entle, mncome . Kwakhona, ukuba umntwana unengxaki ngento ethile, mncede kwaye umxhase .
• Ngamanye amaxesha umntwana unokuba nengxaki ngomsebenzi wesikolo. Oku kusenokubangelwa kukukhubazeka kokufunda, iingxaki zokuqwalasela, okanye ukuxhaphaza esikolweni. Ukuba uvakalelwa ngolu hlobo, qiniseka ukuba uthetha notitshala. Emva koko, umntwana wakho unokufumana uncedo aludingayo aze aphumelele kwizifundo zakhe.

### Malunga nezinto zomntwana (Ubuqu bakhe)

Njengoko umntwana ekhula, kubaluleke kakhulu ukumfundisa ngemizimba yakhe neemvakalelo zakhe.

• Mchazele umntwana wakho ukuba imizimba yakhe iyatshintsha kancinci kancinci, kwaye oku kuqhelekile . Mfundise amagama afanelekileyo amalungu omzimba, kwaye uchaze imisebenzi yawo ngokulula.
• Fundisa umntwana wakho ukuba akulunganga ukuba nabani na omdala akuxelele ukuba ugcine iimfihlo . Mchazele ukuba akukho mntu ufanele ajonge okanye achukumise amalungu angasese omntwana wakho, kwaye akukho mntu unelungelo lokumcela ukuba ajonge okanye achukumise amalungu akhe angasese.
• Qinisekisa ukuba umntwana wakho uhlamba amazinyo akhe kabini ngemini, uhlamba iintyatyambo kanye ngemini, kwaye ubona ugqirha wamazinyo rhoqo emva kweenyanga ezi-6.
• Ukuba umntwana wakho wenza impazamo, sebenzisa imiphumo efanelekileyo nehambelanayo . Musa ukumbetha okanye ukumbetha umntwana wakho.
• Nika umntwana wakho imisebenzi elula ukuze azive enoxanduva . Umzekelo, ukulungisa ibhedi yakhe okanye ukulungisa itafile.

### Malunga noKhuseleko

Kufuneka sikhathazeke kakhulu ngokhuseleko lwabantwana abakule minyaka. Nangona bekhulile kancinci, basaludinga ulwalathiso lwethu.

• Xa uhamba ngemoto, gcina umntwana wakho esihlalweni esingasemva. Sebenzisa isihlalo sokunyusa ibhande ade abe ziimitha ezi-4 ubude kunye neesentimitha ezili-9 (malunga neesentimitha ezili-150), nto leyo edla ngokuba phakathi kweminyaka esi-8 ukuya kweli-12 ubudala.
• Qinisekisa ukuba umntwana wakho unxiba isigcina-ntloko xa ekhwela ibhayisekile, iskateboard, okanye isikuta. Mcele ukuba asebenzise izixhobo zokuzikhusela ezifana nezikhuseli zomlomo kunye neephedi xa edlala imidlalo.
• Fundisa umntwana wakho ukuwela indlela eyedwa (ngokujonga macala omabini nokumamela iimoto ezihambayo). Kodwa ade abe neminyaka eli-10 ubudala, mncede awele indlela nawe.
• Fundisa umntwana wakho into amakayenze xa kukho imeko engxamisekileyo, kunye nendlela kunye nexesha lokufowunela ku-119 (okanye inombolo efanelekileyo yongxamiseko) .
• Fundisa umntwana wakho ukudadaKodwa musa ukuvumela umntwana wakho aqubhe yedwa ngaphandle kokuba kukho umntu omdala obukeleyo.
• Faka i-sunscreen ene-SPF engama-30 nangaphezulu malunga nemizuzu eli-15 ngaphambi kokuba umntwana wakho aphume aye kudlala ngaphandle. Phinda uyifake rhoqo emva kweeyure ezimbini.
• Khusela umntwana wakho kumsi ophuma komnye umntu.
• Cacisela umntwana wakho isizathu sokuba kungeyonto ilungileyo ukusebenzisa icuba okanye ezinye iimveliso zecuba, ii-e-cigarettes, iziyobisi, okanye utywala.
• Qaphela indlela umntwana wakho asebenzisa ngayo i-Intanethi . Gcina ikhompyutha esetyenziswa ngumntu wonke kusapho ikufutshane nawe. Seta izihluzi zokhuseleko, jonga imbali yesikhangeli ukuze ubone ukuba zeziphi iiwebhusayithi umntwana wakho azityelelayo. Fundisa umntwana wakho ukuba angabelani ngolwazi lwakhe kwi-intanethi .
• Musa ukugcina izixhobo zomlilo ekhaya. Ukuba wenza njalo, zigcine zingenanto, zitshixiwe, kwaye zingafikeleleki ebantwaneni. Gcina izixhobo zivalelwe zodwa. Qinisekisa ukuba izitshixo azifikeleleki ebantwaneni. Nangona oku kungabalulekanga kangako kwilizwe lethu, kulungile ukwazi.
• Ukuba unenkxalabo malunga nemeko yakho yokuhlala (umzekelo, ukungabi nanakekelo lwabantwana olwaneleyo, ukutya okwaneleyo, ikhaya elikhuselekileyo, okanye i-inshurensi yezempilo), thetha nogqirha wakho ngayo loo nto. Usenokukwazi ukukuthumela kwizibonelelo zoluntu okanye alungiselele ukuba udibane nonontlalontle.

Eyona nto ibalulekileyo kukuba uthethe ngokukhululekileyo nogqirha. Ungathandabuzi ukucela nantoni na encinci engqondweni yakho. Kuba impilo nolonwabo lomntwana zibaluleke ngaphezu kwayo nayiphi na enye into!

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

Ngoko ke, olu vavanyo lwezonyango lomntwana wakho oneminyaka esi-8 ubudala lolunye uphawu olubalulekileyo ekukhuleni kwakhe. Okwangoku, kubaluleke kakhulu ukulandela imiyalelo kagqirha nokumamela nokusombulula nayiphi na imibuzo onokuba nayo.

Khumbula, wonke umntwana wahlukile . Ngoko ke, ungakhathazeki ukuba umntwana wakho wahlukile kancinci kwabanye abantwana. Eyona nto ibalulekileyo kukuba umntwana wakho akhule onwabile, esempilweni, kwaye ethandwa. Ukuba unemibuzo, ungoyiki ukubuza ugqirha. Ukhona ukukunceda.

Ndinqwenelela umntwana wakho ikamva elisempilweni neliyonwabisayo!

Impilo yabantwana , uhlolo lweminyaka esi-8, ukukhula nophuhliso, iingcebiso zabazali, impilo yesikolo, ukhuseleko lomntwana, ukutya okunesondlo