Ingaba umntwana wakho unesithukuthezi? (Ukuqhina) Ungakhathazeki, masithethe ngale nto!

Ngaba umntwana wakho akayanga kwindlu yangasese kakuhle kwiintsuku ezimbalwa? Okanye uyakhala okanye unengxaki yokuya kwindlu yangasese? Ukuqhina sisifo esiqhelekileyo kwiintsana. Nangona kunjalo, uninzi lwexesha asibi kakhulu. Ngoko ke ngaphambi kokuba uphakuzele, masithethe ngayo ngokweenkcukacha ukuze uqonde okwenzekayo nento omawuyenze.

Yintoni kanye kanye into yokuqhina? Zithini iimpawu xa umntwana enayo?

Ngamafutshane, ukuqhinwa kuxa umntwana enengxaki yokuphuma indle ngokuqhelekileyo. Oku kuthetha ukuba umntwana usenokuba neentshukumo ezimbalwa zamathumbu kunesiqhelo, okanye anokuba nobunzima okanye iintlungu xa ephuma indle.

Cinga nje, abanye abantwana baya kwindlu yangasese kabini okanye kathathu ngemini. Abanye basenokuya yonke imihla. Oku kuyahluka ukusuka kumntwana ukuya komnye kwaye kuxhomekeke kwiminyaka. Eyona nto ibalulekileyo kukubona ukuba indlela eqhelekileyo yomntwana wakho itshintshile na.

Ngoku makhe sijonge iimpawu eziqhelekileyo ezinokubonwa kumntwana onesifo sokuqhinwa:

• Ukungahambi rhoqo kwamathumbu: Ukuba umntwana wakho akayanga kwigumbi lokuhlambela kangangeentsuku ezimbini okanye ezintathu, oko kungaba luphawu lokuqhinwa. Kuqhelekile ukuba abanye abantwana abasandul’ ukuzalwa bahlale iintsuku ezimbalwa bengenazo iintshukumo zamathumbu ngelixa bencanciswa ibele kuphela, kodwa logama nje iintshukumo zamathumbu zingebuhlungu okanye isitulo somile, akuyongxaki. Nangona kunjalo, le ndlela iya kutshintsha xa sele kuqaliswe ukutya okuqinileyo.
• Ukuzikhama kunye nentlungu xa ukhupha indle: Ukuba umntwana wakho uhleli kwindlu yangasese enobuso obubomvu kwaye ubonakala ngathi uyakhupha indle, okanye ukuba uyakhala xa ekhupha indle, kusenokwenzeka ukuba kungenxa yentlungu.
• Indle eyomileyo, eqinileyo, nenamaqhuqhuva: Ngokwesiqhelo, indle yomntwana ophilileyo ithambile. Nangona kunjalo, xa iqunjelwe, indle inokuba yomile, njengeengqalutye ezincinci, okanye ibe ngamaqhuqhuva amakhulu, aqinileyo.
• Indle enkulu kuneqhelekileyo: Ngamanye amaxesha, emva kweentsuku ezimbalwa zokuqhinwa, indle enkulu kakhulu ingangeniswa ngaxeshanye. Oku kunokuba buhlungu kumntwana.
• Ukuva uzele okanye uqumbile: Umntwana usenokuthi, "Ndiziva ndizele, Mama," okanye isisu sakhe sinokubonakala sidumbile kancinci.
• Intlungu yesisu: Nangona kungesoloko kunjalo, abanye abantwana banokuba neentlungu zesisu.
• Ukopha kancinci xa uphuma kwindle: Xa uphuma kwindle eqinileyo, unokubona ukukrweleka okuncinci kufutshane ne-anus, kwaye amathontsi ambalwa egazi anokubonakala kwiphepha langasese okanye kwindle. Oku kudla ngokubangelwa kukukrazuka okuncinci okubizwa ngokuba yi-"anal fissure." Nangona kunjalo, ukuba ukopha kuyaqhubeka, kubalulekile ukufuna ingcebiso kagqirha.

Ukuba umntwana wakho unenye okanye ngaphezulu kwezi mpawu, isenokuba kukuqunjelwa.

Yintoni esifanele siyenze kumntwana oqunjelweyo?

Iindaba ezimnandi zezokuba ukuqhina kwesisu kunokulawulwa ngezinto ezilula onokuzenza ekhaya. Makhe sijonge ukuba zeziphi ezo zinto. Oku sikubiza ngokuba yi "Three Fs of Treatment." Oko kumela iiFluids, iFiber, kunye nokuzilolonga.

1. Ulwelo - Nika ulwelo olungakumbi:

• Amanzi angcono kakhulu. Khuthaza umntwana wakho ukuba asele amanzi amancinci imini yonke. Amanzi anceda ukuthambisa indle.
• Ijusi zeziqhamo nazo zilungile. Ijusi ye-prune, ijusi ye-apile, kunye nejusi yepere ziluncedo kakhulu ekuqunjelweni. Nangona kunjalo, ukuba umntwana wakho ungaphantsi kweenyanga ezi-6 ubudala okanye akakaqali ukutya okuqinileyo, musa ukumnika olu hlobo lwejusi ngaphandle kokubonisana nogqirha kuqala.
• Iziselo ezineswekile kunye neziselo ezinekhabhoni azilungelanga oku, kuba zinokwenza ukuqhina kwesisu kube mandundu.

2. Ifayibha - Yongeza ukutya okutyebileyo kwi-fiber ekutyeni kwakho:

• Yintoni ifayibha? Ngamafutshane, la ngamalungu angenakugaywa yimizimba yethu, kodwa ongezelela kwindle yethu, andise ubukhulu bawo aze awenze athambe.
• Iziqhamo: Iziqhamo ezifana nama-apile (anexolo), amapere, iiorenji, iibhanana (ingakumbi ezifana nelotus), ipapaya, imango, kunye nepayinapile zilungile kakhulu.
• Imifuno kunye nemifuno eluhlaza: Yongeza imifuno kunye nemifuno eluhlaza efana nesipinatshi, ikale, isipinatshi, iminqathe, iimbotyi, ithanga, kunye neebhatata ekutyeni komntwana wakho.
• Iinkozo: Faka izinto ezifana ne-oats, i-millet, iimbotyi eziluhlaza, ii-chickpeas, iilentils, kunye nerayisi yebran, isonka sengqolowa epheleleyo, kunye neenkozo zesidlo sakusasa ezipheleleyo kwisidlo sakho.
• Cinga ngale ndlela: njengokuba isiponji sifunxa amanzi, ifayibha ifunxa amanzi emathunjini ethu, yenza indle yethu ibe nkulu kwaye ithambile. Emva koko inokuphuma ngokulula.

3. Ukomelela komzimba - Khuthaza umntwana wakho ukuba alolonge umzimba yonke imihla:

• Ukuzilolonga komzimba kukhuthaza ukuhamba kwamathumbu. Oko kukuthi, xa umntwana ebaleka aze adlale, indle iqala ukuhamba lula ngamathumbu.
• Dlala nomntwana wakho, mvumele abaleke aze atsibe. Ukuba uyakhasa, mgcine phantsi kakhulu. Ukuba uhamba, mkhuthaze ukuba abaleke, atsibe aze adlale ibhola. Nokuba uhamba ixesha elifutshane kulungile.

Eyona nto ibalulekileyo: Soloko uthetha nogqirha wakho ngaphambi kokuba unike umntwana wakho naliphi na iyeza lokuqunjelwa. Amanye amayeza athengiswa ngaphandle kwemvume kagqirha awafanelekanga ebantwaneni, kwaye ukuwanika rhoqo kunokuphazamisa ukusebenza kwendalo kwamathumbu.

Kwiimeko ezinje, kufuneka ufune ingcebiso kagqirha!

Nangona ukuqhinwa kudla ngokuphela ngamayeza asekhaya, kukho iimeko apho kufuneka sidibane nogqirha. Makhe sibone ukuba zeziphi ezi zinto:

• Ukuba ukuqhinwa kuqhubeka ixesha elingaphezu kweveki: Ukuba akuphucuki kwiintsuku ezimbalwa, kufuneka ujonge ukuba kukho esinye isizathu.
• Ukuba umntwana wakho unendle ekhululekileyo (njengorhudo) kwimpahla yakhe yangaphantsi xa engaguli: Oku kuyadida kancinci, akunjalo? Inokwenzeka njani indle erhudo xa umntwana equnjelwe? Kaloku, ngamanye amaxesha xa indle eqinileyo inamathele emathunjini, indle encinci ekhululekileyo inokuvuza ecaleni kwayo. Oku kubizwa ngokuba yi-"overflow diarrhea". Oku akusiyo indle erhudo, kodwa luphawu lokuqunjelwa okukhulu.
• Ukuba kukho intlungu ebuhlungu esiswini: Kuqhelekile ukuba ukuqhinwa kubangele intlungu encinci esiswini. Nangona kunjalo, ukuba umntwana unentlungu enganyamezelekiyo, oko kungaba luphawu lwenye imeko enzima.
• Ukuba uhlanza: Funa ingcebiso kagqirha ukuba uhlanza luyaqhubeka, ingakumbi ukuba uqunjelwe.
• Ukuthanda ukutya, ukungatyi kakuhle: Ukuba umntwana wakho uyala ukutya kuba kungakhululeki, naloo nto ikwayinto ekufuneka uyiqwalasele.
• Ukuba unciphisa ubunzima okanye awunyuki: Oku kunokuchaphazela ngakumbi iintsana ezincinci.
• Ukuba uhlala ubona igazi esitulweni sakho: Njengoko bekutshiwo ngaphambili, kusenokwenzeka ukuba kungenxa yokwenzakala okuncinci, kodwa ukuba kwenzeka rhoqo, kungcono ukuba uyixilonge.

Ukuba unale mpawu, nceda ubone ugqirha ngokukhawuleza.

Yintoni onokuyenza ukuthintela ukuqhinwa?

Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke kukho izinto esinokuzenza ukunciphisa amathuba okuba nesisu esibhityileyo.

• Nciphisa ukutya okuneoyile eninzi, iswekile, kunye nesitatshi: Oku kunokucothisa ukusebenza kwamathumbu. Nciphisa ukuphindaphindwa kwee-noodles ezikhawulezayo, ukutya okumnandi, iibhisikithi, iikeyiki, kunye nokutya okuqhotsiweyo (njengee-French fries).
• Nika ukutya okunefayibha eninzi: Yongeza iziqhamo, imifuno, iimbotyi, kunye neenkozo ezipheleleyo ezikhankanyiweyo ngaphambili ekutyeni komntwana wakho kwemihla ngemihla. Kungcono ukukwazisa oku umntwana wakho esemncinci.
• Nika amanzi aneleyo: Khuthaza ukusela amanzi imini yonke.
• Ukuzilolonga rhoqo: Gcina umntwana wakho exakekile.
• Ukuseka uqeqesho lokusebenzisa indlu yangasese: Ungamfundisa umntwana wakho ukuba alinde ixesha elithile endlwini yangasese, ingakumbi emva kokutya. Oku kuya kubonisa ukuba amathumbu aya kulahla inkunkuma. Kodwa ungamnyanzeli.
• Musa ukulibazisa umnqweno womntwana wakho wokuya kwindlu yangasese: Ngamanye amaxesha abantwana bayakuphepha ukuya kwindlu yangasese ngelixa bedlala okanye bebukele iTV. Oku kunokwenza kube nzima nangakumbi ukudlula kwesitulo. Ngoko ke khuthaza umntwana wakho ukuba aye kwangoko xa evakalelwa kukuba kuyimfuneko.

Isishwankathelo: Ezona zinto zibalulekileyo ekufuneka uzikhumbule

Ngoko ke, nangona ukuqhina kwesisu kuyingxaki eqhelekileyo ebantwaneni, singayilawula ngokulula ukuba siyayiqonda.

Ngamafutshane: Yongeza ukutya okunefayibha eninzi (iziqhamo, imifuno, iimbotyi, iinkozo ezipheleleyo) ekutyeni komntwana wakho, mnike amanzi amaninzi okusela, uze umvumele abaleke aze adlale. Ezi zinto zilula zihlala zinceda ekulawuleni ukuqhinwa.

Nangona kunjalo, ukuba unamathandabuzo, ukuba imeko yomntwana wakho ayiphucuki kwiintsuku ezimbalwa, okanye ukuba kukho naziphi na iimpawu ezinzulu ezikhankanyiweyo apha ngasentla, nceda ufune ingcebiso kagqirha. Musa ukuzenza unyango.

Eyona nto ibalulekileyo kuthi kukuba umntwana wakho abe sempilweni kwaye wonwabile!

Ukuqhinwa, ukuqhinwa ebantwaneni, Ukuqhinwa, ukuqhinwa, impilo yabantwana, ukutya, ukutya okune-fiber