Ngequbuliso, uziva ngathi isisu sakho siyajika, kufuneka uye kwigumbi lokuhlambela izihlandlo ezininzi ngemini, kwaye uyahlanza. Umzimba wakho uziva ukhathazekile kakhulu. Ngaba wakha waba nalo eli thuba? Nangona sihlala silibiza ngokuba 'yityhefu yokutya', eli lisenokuba yimeko yezonyango ebizwa ngokuba yi-'Stop Flu' okanye `(Viral Gastroenteritis)'. Nangona eli gama lisenokuvakala lisoyikisa, le yinto eqhelekileyo phantse sonke esiyifumanayo ngaxa lithile ebomini bethu. Ngoko masifumanise okungakumbi ngayo namhlanje.
Yintoni kanye kanye 'iStop Flu'?
Ngamafutshane, 'i-stomach flu' kukudumba kwesisu sakho namathumbu okubangelwa lusulelo olubangelwa yintsholongwane. Oogqirha babiza oku ngokuthi "i-Viral Gastroenteritis". Ukuba sichaza intsingiselo yale gama,
- Igama elithi Gastro lithetha isisu.
- Igama elithi Enter libhekisa kumathumbu amancinci.
- Isimamva -itis sibhekisa ekudumbeni, imeko efana nokudumba ebangelwa lusulelo.
- Intsholongwane ithetha ukuba ibangelwa yintsholongwane.
Ngoko ke, xa iyonke, kuthetha ukuba sisifo sesisu namathumbu esibangelwa yintsholongwane . Yiyo le nto ibangela iimpawu ezifana nokuqaqamba kwesisu, urhudo, isicaphucaphu, kunye nokuhlanza.
Kutheni ke ngoko ibizwa ngokuba yi-'flu'? Ingaba lo ngumkhuhlane ngenene?
Le yingxaki abantu abaninzi abanayo. Nangona igama lisithi 'flu', oku akunanto yakwenza 'nomkhuhlane' (umkhuhlane) esiwaziyo ngokubanzi, oza nomkhuhlane kunye nokukhwehlela. Loo mkhuhlane uchaphazela inkqubo yokuphefumla. Lo 'mkhuhlane wesisu' uchaphazela inkqubo yokugaya ukutya.
Kutheni ke ngoko ibizwa ngolu hlobo? Esinye isizathu kukuba zombini ezi meko zenzeka ngaxeshanye. Kusenokwenzeka ukuba eli gama lisetyenziselwa ukwenza kube lula ukuthi, "Ndiyagula, kodwa sisisu sam nje." Ngoko khumbula, oku akusiyo 'flu' (umkhuhlane).
Ziziphi iimpawu eziphambili zoku?
Xa ufumana umkhuhlane wesisu, amajoni omzimba wakho aqala ukulwa nentsholongwane. Loo mlo yile nto siyivayo njengezo mpawu. Ezi zezona mpawu ziphambili onokuzibona.
| Uphawu | Inkcazo |
|---|---|
| Urhudo | Urhudo olumanzi. Oku kunokwenzeka amaxesha amaninzi ngemini. |
| Isicaphucaphu kunye nokuhlanza | Ukuhlanza ngenxa yesisu esibuhlungu. Oku kunokuba yinto eqhelekileyo, ingakumbi ngosuku lokuqala. |
| Intlungu zesisu | Ukuziva intlungu esiswini ngokungathi siyaqengqeleka kwaye sibambelele nje. |
| Ukulahlekelwa yiChalaha | Ukuphelelwa ngumnqweno wokutya. |
Ukuba usulelo lunzima, okanye ukuba inkqubo yakho yomzimba isabela ngamandla, ezinye iimpawu zinokuvela ezichaphazela umzimba wonke.
- Ukudinwa
- Iintlungu zomzimba
- Intloko ebuhlungu
- Umkhuhlane kunye nokugodola
Ngoko ke esi sifo sidluliselwa njani?
Oku kusasazeka kakhulu. Ngokuyintloko kusasazeka ngokusebenzisa indlela "yokusuka endle ukuya emlonyeni," oko kuthetha ukuba amasuntswana eentsholongwane kwindle okanye ekuhlanzeni komntu osulelekileyo anokungena emlonyeni womnye umntu ngempazamo.
Cinga ngale ndlela. Umntu ogulayo uya kwigumbi lokuhlambela aze angazihlambi kakuhle izandla zakhe. Emva koko, ukuba uchukumisa isitshixo somnyango, itafile, okanye isixhobo sokupheka, loo masuntswana eentsholongwane angena kuloo ndawo. Emva koko, ukuba uchukumisa loo ndawo uze utye ukutya ngezo zandla zinye, intsholongwane ingena emzimbeni wakho. Ingasasazeka nangamanzi okanye ukutya okungcolileyo.
Ingasasazeka ngokukhawuleza kwiindawo ezixineneyo ezifana nezikolo, amaziko okugcina abantwana, kunye namakhaya abantu abalupheleyo.
Zingaphi iintsuku eziza kuhlala esi sifo?
Kwabaninzi abantu, oku kuyaphela kwiintsuku ezimbini ukuya kwezintathu. Nangona kunjalo, kwezinye iimeko, ingakumbi kwabo baneenkqubo zomzimba ezibuthathaka, kunokuhlala iveki okanye ezimbini.
Eyona nto ingcono kukuba usenokuba semngciphekweni wokosulela omnye umntu ukususela kwixesha iimpawu zakho eziqala ngalo ukuya kuthi ga kwiintsuku ezimbini emva kokuba ziphelile ngokupheleleyo . Ngoko ke, kubalulekile ukuba uhlale kude nabanye abantu ngelo xesha.
Singayiphatha njani le nto? Singenza ntoni ekhaya?
Eyona nto ibalulekileyo ekufuneka uyikhumbule apha kukuba ekubeni umkhuhlane wesisu ungosulelo lwentsholongwane, amayeza okubulala iintsholongwane awanampembelelo kuwo. Amayeza okubulala iintsholongwane asebenza kuphela kusulelo lwebhaktiriya.
Eyona ndlela ilungileyo yokunyanga oku kukunika amajoni omzimba wakho inkxaso ayidingayo ukuze alwe nawo aze oyise.
1. Phumla ngokwaneleyo: Umzimba wakho udinga amandla okulwa nentsholongwane, ngoko ke phumla kangangoko unako.
2. Sela ulwelo oluninzi: Ukugabha norhudo kubangela ukuba umzimba ulahlekelwe ngamanzi amaninzi kunye nee-electrolytes. Oku kunokukhokelela ekuphelelweni ngamanzi emzimbeni. Eyona nto ibalulekileyo kukuthintela oko.
- Sela amanzi kancinci kancinci imini yonke.
- Izinto ezifana namanzi eorenji, iporridge enetyuwa, iporridge yesou, kunye nejeevani zilungile kakhulu.
- Musa ukusebenzisa iziselo ezineswekile (ii-cola, iziselo ezimnandi). Zinokwandisa urhudo.
3. Yitya ukutya okulula: Yitya ukutya okuncinci okulula ukugaywa esiswini nokulula ukukugaya.
- Izinto ezifana nerayisi kunye ne-kurakkan porridge zilungile.
- Zama izinto ezifana nee-crackers zetyuwa, isonka, kunye neebhanana.
- Ziphephe ukutya okunamafutha, okuneziqholo, nokuneziqholo kunye neemveliso zobisi kangangeentsuku ezimbalwa.
Imeko eyingozi ekufuneka uyiqaphele: Ukuphelelwa ngamanzi emzimbeni
Eyona ngxaki inzima neyingozi yesifo somkhuhlane wesisu kukuphelelwa ngamanzi emzimbeni. Oku kuyinyani ngakumbi kubantwana abancinci nakubantu abadala. Ziqaphele ezi mpawu.
| Iimpawu ezilumkisayo zokuphelelwa ngamanzi emzimbeni | |
|---|---|
| Unxano olukhulu | Ukuziva ukoma emlonyeni naselulwimini. |
| Ukuncipha kokuchama | Ukuncipha kokuchama rhoqo kunye nomchamo otyheli/orenji omnyama. |
| Umzimba ongenabomi | Ubuthathaka, isiyezi, ubunzima bokuvuka. |
| Umbono otshonileyo | Ulusu ebusweni luyoma luze lubonakale ngathi lutshone emehlweni. |
| Ukulila ngaphandle kweenyembezi (zabantwana abancinci) | Ukuba umntwana uyakhala kodwa akukho inyembezi ziphumayo emehlweni, oko kubonisa ukuba uphelelwe ngamanzi emzimbeni. |
Ukuba ubona naziphi na kwezi mpawu, ingakumbi kumntwana omncinci okanye umntu omdala, bonana nogqirha ngokukhawuleza. Kusenokufuneka ulaliswe esibhedlele kwaye unikwe ulwelo olufakwa kwimithambo yegazi.
Ufanele uye nini kugqirha?
Uninzi lwexesha, le meko inokulawulwa ekhaya. Nangona kunjalo, kwiimeko ezilandelayo, kubalulekile ukufuna iingcebiso zonyango.
- Ukuba iimpawu aziphucuki emva kweentsuku ezintathu ukuya kwezine.
- Ukuba unomkhuhlane ophezulu (ngaphezulu kwe-102 Fahrenheit / 39 Celsius).
- Ukuba awukwazi ukugcina naluphi na ulwelo ngenxa yokuhlanza.
- Ukuba ubona iimpawu zokuphelelwa ngamanzi emzimbeni ezikhankanyiweyo apha ngasentla.
- Ukuba unentlungu ebuhlungu esiswini .
- Ukuba kukho igazi esitulweni.
Kwimeko enjalo, kungcono ukuya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) yesibhedlele esikufutshane.
Ndingayithintela njani le nto ukuba ingenzeki kwakhona?
Eyona ndlela ilungileyo yokuzikhusela kwisifo somkhuhlane wesisu kukucoceka .
1. Hlamba izandla zakho rhoqo: Hlamba izandla zakho kakuhle ngesepha namanzi, ingakumbi emva kokusebenzisa indlu yangasese, ngaphambi kokutya, nangaphambi kokulungisa ukutya. Isepha namanzi zisebenza ngcono kune-sanitizer yezandla.
2. Gcina iindawo zicocekile: Ukuba kukho umntu ohlala endlwini ogulayo, coca indlu yangasese, izibambo zomnyango, kunye neempompo abazisebenzisayo ngesisombululo sokubulala iintsholongwane (umz., i-bleach encinci exutywe namanzi).
3. Ukhuseleko lokutya: Lumka xa ulungiselela kwaye utya ukutya. Kungcono ukuba umntu ogulayo aphephe ukulungiselela abanye ukutya.
Umyalezo Wokuya Ekhaya
- 'I-Stop flu' lusulelo lwamathumbu olubangelwa yintsholongwane. Ayinanto yakwenza nomkhuhlane oqhelekileyo (umkhuhlane).
- Iimpawu eziphambili kurhudo, ukuhlanza, kunye nokuqaqamba kwesisu.
- Oku kuyasulela kakhulu. Ucoceko yeyona ndlela ilungileyo yokukuthintela.
- Unyango kukufumana ukuphumla okwaneleyo nokunika umzimba ulwelo olufunekayo (amanzi, ijusi, ipapa). Amayeza okubulala iintsholongwane awancedi nganto.
- Lumka kakhulu malunga nokuphelelwa ngamanzi emzimbeni. Ukuba uneempawu ezifana nokunxanwa kakhulu kunye nokuncipha kokuchama, bona ugqirha wakho ngoko nangoko.
- Kubalulekile ukufuna ingcebiso kagqirha ukuba iimpawu zinzima, aziphucuki kwiintsuku ezimbalwa, okanye ukuba kukho igazi esitulweni.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment