Ngaba nawe uneentloko ezibuhlungu kakhulu (iiMigraines)? Masifumanise ukuba kwenzeka ntoni kanye kanye!

Namhlanje siza kuthetha ngentloko ebuhlungu ekhathaza abantu abaninzi, ngamanye amaxesha ehlala imini yonke. Le yinto esiyibiza ngokuba yi-migraine . Ukuba ukhe wayibona le nto, okanye ukuba kukho umntu kusapho lwakho onayo le meko, eli nqaku liza kuba luncedo kakhulu kuwe. Makhe sibone ukuba yintoni le migraine, kutheni isenzeka, kwaye yintoni enye enokwenziwa ukuyisusa.

Yintoni le migraine?

Ngamafutshane, i-migraine ayisiyontloko nje eqhelekileyo. Yimeko enzima ngakumbi. Ibonakaliswa yintlungu ebuhlungu entloko. Ihlala ibuhlungu kwelinye icala lentloko, kodwa ngamanye amaxesha inokuchaphazela omabini amacala.

Kwakhona, asikokuphela kwentloko ebuhlungu eyenzeka xa uphethwe yi-migraine. Ezinye iimpawu ezininzi zinokuhamba nayo.

• Usenokuziva unesiyezi .
• Kusenokuvakala ngathi isisu sakho siyashukuma kwaye usenokuvakalelwa ngathi uza kuhlanza .
• Usenokuba novelwano kakhulu kwizibane ezikhanyayo, ingxolo enkulu, kunye nevumba elithile. Oku kuthetha ukuba awunakunyamezela nokukhanya okanye isandi esincinci.

Xa kuvela i-migraines, abanye abantwana kunye nabantu abancinci bakufumanisa kunzima kangangokuba abakwazi ukuya esikolweni, ukudlala, okanye ukwenza umsebenzi wabo. Abaziva befuna ukwenza enye into de intlungu iphele. Kuvakala ngathi usuku lonke luchithwe.

Oogqirha bakholelwa ukuba kukho impembelelo yemfuza ekukhuleni kwentloko ebuhlungu. Oku kuthetha ukuba ukuba umama okanye utata wakho unentloko ebuhlungu, amathuba okuba nawe ube nayo.

Zithini izizathu ze-migraine?

Isizathu esichanekileyo se-migraine asikaziwa okwangoku , kodwa izazinzulu zikholelwa ukuba oku kwenzeka xa iiseli ezithile zemithambo-luvo engqondweni yethu, ezibizwa ngokuba zii-neurons , zingasebenzi kakuhle kwaye zithumela imiqondiso engalunganga. Oku kunokuchaphazela inkqubo yemithambo-luvo elawula iintlungu zethu.

Nokuba yintoni na imbangela, oogqirha bayavuma ukuba abantu abane-migraines banezizathu ezithile . Ezi zinto azifani kumntu wonke kwaye zinokuhluka kumntu nomntu.

Izinto Ezibangela I-Migraine Eqhelekileyo

Nazi ezinye izinto ezinokubangela ukuba i-migraine yakho ibe mandundu:

• Uxinzelelo: Uxinzelelo oluvela ngamaxesha anje xa uviwo lusondela okanye xa umsebenzi uxinezelekile.
• Utshintsho kumanqanaba eehomoni: Ingakumbi kubasetyhini, xa utshintsho lwehomoni luvela ngenxa yokuya exesheni okanye ukusetyenziswa kweepilisi zokulawula ukuzala.
• Ukutsiba ukutya: Ukungatyi ngexesha elifanelekileyo.
• Ukuphelelwa ngamanzi emzimbeni: Ukungaseli manzi aneleyo.
• Ukusetyenziswa kwecaffeine: Ukusela icaffeine eninzi (ikofu, iti, itshokolethi) ngaxeshanye okanye ngequbuliso ukunciphisa umlinganiselo wecaffeine owutyayo yonke imihla.
• Ukutya okuthile: Utywala, itshizi, iziqhamo ze-citrus ezifana nelayimu, i-pizza, itshokholethi, kunye ne-ayisikhrim zinokuba yimbangela kwabanye abantu. Ezi azichaphazeli wonke umntu, kodwa ziyabachaphazela abanye.
• Utshintsho olukhawulezileyo kwiindlela zokulala: Utshintsho olukhawulezileyo ngexesha lokulala namaxesha okuvuka.
• Ukutshaya.
• Utshintsho kwimozulu: Njengaxa kubanda ngequbuliso okanye kushushu ngakumbi.

Khawucinge nje, xa uvavanywa awulali kakuhle, awutyi, kwaye awuseli manzi... Ngoko ke unokuba nesifo sentloko esibuhlungu, akunjalo?

Kwenzeka ntoni xa kukho i-migraine?

I-migraine yomntu wonke ayiqali ngendlela efanayo. Abanye abantwana kunye nabantu abancinci bafumana i-migraine ngaphambi kokuba bahlaselwe yi-migraine. Oko kukuthi, iiyure ezimbalwa, okanye iintsuku, ngaphambi kokuba baphathwe yintloko ebuhlungu, banokuziva "Andiziva kakuhle namhlanje," "Ndiziva ndingaqhelekanga." Abanye banokuba neminqweno yokutya okuthile, okanye banxanelwe amanzi, okanye bazive benomsindo, bediniwe, okanye ngequbuliso babe namandla angakumbi.

Yintoni "i-Aura"?

Abanye abantu baba ne-"aura" ngaphambi kokuba baphathwe yi-migraine. Olu luphawu lwesifo semithambo-luvo. Ingaqala ngaphambi nje kokuba intloko ibe buhlungu ize ihlale iyure. Le aura ayifani kuwo wonke umntu. Kodwa idla ngokuchaphazela umbono . Umzekelo:

• Umbono usenokuba luzizi .
• Ungabona iibhola ezinemibala, amachaphaza, imigca, kunye nezibane ezikhanyayo phambi kwamehlo akho.
• Abanye abantu banokubona ivumba elikhethekileyo .
• Inxalenye yobuso isenokuvakala ngathi ayisebenzi kakuhle .

Xa intloko iqala...

Xa intloko iqala, abantu abane-migraines baba novelwano ekukhanyeni, kwivumba, nakwingxolo, nto leyo enokwenza intlungu ibe mandundu. Ngamanye amaxesha, ukuba bazama ukuqhubeka nemisebenzi yabo yesiqhelo, banokufumana isicaphucaphu nokuhlanza. Intlungu idla ngokuqala kwelinye icala lentloko, kodwa inokusasazeka kumacala omabini. Nawuphi na umsebenzi womzimba ungenza intlungu ibe mandundu .

Uninzi lweentloko ezibuhlungu zihlala imizuzu engama-30 ukuya kwiiyure ezimbalwa. Kodwa ezinye zinokuhlala iintsuku ezimbini okanye ezintathu. Khawuthelekelele loo nto!

Indlela yokubona i-migraine?

Ukuba unale mpawu, eyona nto ingcono onokuyenza kukubona ugqirha . Ugqirha uza kukubuza imibuzo emininzi ukuze afumanise ukuba yintoni ebangela ezi mpawu. Baza kukuxilonga, ingakumbi uvavanyo lwemithambo-luvo.

Ngamanye amaxesha ugqirha wakho uya kukunika "idayari yentloko ebuhlungu"Gcina idayari. Oku kuya kukunceda uchonge izinto ezibangela ukuba uphathwe yi-migraine. Olu lwazi luya kunceda ugqirha wakho ukuba agqibe ukuba loluphi unyango olukulungeleyo. Kule dayari, uza kubhala phantsi usuku nexesha lentloko yakho ebuhlungu, ukuba ithathe ixesha elingakanani, uhlobo lwentlungu, into oyityileyo nowayenzayo ngaloo mini, njalo njalo.

Ngamanye amaxesha, ugqirha wakho unokuyalela uvavanyo lwegazi okanye uvavanyo lwemifanekiso yobuchopho olufana ne-CAT scan okanye i-MRI ukuqinisekisa ukuba akukho ezinye iimeko ezinzulu ezinokubangela iintloko zakho ezibuhlungu. Musa ukoyika ezi, zenzelwe ukhuseleko lwakho.

Ziziphi iindlela zonyango lwe-migraine?

Iimpawu kunye nezinto ezibangela i-migraine ziyahluka kumntu nomntu. Unyango luxhomekeke ekubeni i-migraine yakho inzima kangakanani, iyenzeka kangaphi, kunye nezinye iimpawu ezihamba nayo.

Izinto onokuzenza ekhaya

Ngokwesiqhelo, xa kuvela intloko ebuhlungu, ukulala phantsi kwigumbi elipholileyo, elimnyama nelithuleyo kunika isiqabu esikhulu, njengoko izinto ezifana nokukhanya nengxolo zinokwenza intlungu ibe mandundu.

Amayeza abhalwe ngugqirha

Ugqirha wakho angakunika amayeza okunciphisa iintlungu okanye amayeza anceda ekucaphukeni nasekuhlanzeni. Abanye abantwana kunye nabantu abancinci banokunikwa amayeza okuthintela ukuba bawathathe yonke imihla ukunciphisa ukuxhaphaka kunye nobunzima be-migraine, okanye amayeza abawathathayo xa i-migraine iqala. Kubalulekile ukuthatha la mayeza kanye njengoko ugqirha wakho ekuxelela, nangexesha elifanelekileyo.

Ezinye iindlela zonyango

Abanye oogqirha bafundisa abantu abanesifo se-migraine indlela ebizwa ngokuba yi -"(Biofeedback)." Oku kubanceda bafunde indlela yokusebenzisa ubuchopho babo ukuphumla nokulawula imisebenzi ethile yomzimba (njengokubetha kwentliziyo kunye noxinzelelo lwemisipha). Ezi zizinto ezibangela uxinzelelo kunye nentlungu. Xa isifo se-migraine siqala kancinci, abanye abantu banokusebenzisa le ndlela ukuhlala bezolile kwaye bayeke intlungu ukuba ibe mandundu.

Ukongeza, ukusebenzisa unyango olungelulo olwamayeza, olufana ne -acupuncture okanye amayeza athile esintu, kunokunceda abanye abantu abane-migraine.

Kodwa khumbula! Ngokuqinisekileyo kufuneka ubuze ugqirha wakho ngaphambi kokuba uzame nantoni na efana nale. Amayeza esintu, ingakumbi lawo aqulethe izithako zendalo, anokusebenzisana namayeza esiqhelo owasebenzisayo ngoku, oko kuthetha ukuba anokubangela iziphumo ebezingalindelekanga.

Ngaba iintloko ezibuhlungu zinokuthintelwa?

Ayizizo zonke iintloko ezibuhlungu ezinokuthintelwa, kodwa kunokuba luncedo kakhulu ukuchonga nokuphepha izinto ezibangela iintloko ezibuhlungu .

• Xelela umntwana wakho ukuba aphumle kwimisebenzi enokubangela ukuba aphathwe yi-migraine (umzekelo, ukuchitha ixesha elininzi phambi kwekhompyutha).
• Ukuba ukutya okuthile kuyabangela ukuba bangakutyi, bancede bakuphephe.
• Abanye abantu banokuthintela iintloko ezibuhlungu ngokunciphisa ukutya i-caffeine nokusela amanzi amaninzi imini yonke.

Nceda umntwana wakho acwangcise umsebenzi wakhe kwangaphambili, ingakumbi ngamaxesha oxinzelelo . Oku kuya kumnceda angaziva exinezelekile xa ngequbuliso kufuneka enze okungakumbi. Ukuzilolonga rhoqo kunokunceda ekunciphiseni uxinzelelo kwaye kumncede azive ekhululekile.

Khumbula ukuba okukhona wena nomntwana wakho niyiqonda ngcono i-migraines, kokukhona nikulungele ngakumbi ukujongana nayo .

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, ngoku uyaqonda ukuba i-migraine ayisiyongxaki nje eqhelekileyo, yimeko enzima nebangela uxinezeleko kubantu abaninzi.

• Ukuba unentloko ebuhlungu, awuwedwa . Abantu abaninzi banengxaki yesi sifo.
• Kubaluleke kakhulu ukufumana uxilongo olufanelekileyo kunye nonyango , ngoko ke qiniseka ukuba ufuna iingcebiso zonyango.
• Chonga izinto ezikubangela le ngxaki uze uzame ukuziphepha. Ukubhala phantsi iintloko ezibuhlungu kunokunceda kule nto.
• Sela amayeza achazwe ngugqirha wakho njengoko eyalelwe. Kwakhona, utshintsho olulula kwindlela ophila ngayo (ukulala ngokwaneleyo, ukutya ngexesha, ukusela amanzi, ukuzilolonga) lunokwenza umahluko omkhulu.

Ungakhathazeki! I-Migraines kunzima ukuyiphila, kodwa ukuba uyilawula kakuhle, ungaphila ubomi obuqhelekileyo. Kukho oogqirha abanokukunceda.

Ngoko ke, sinethemba lokuba olu lwazi lube luncedo kuwe. Ukuba uneminye imibuzo, ungathandabuzi ukubuza ugqirha wakho. Hlala usempilweni!

Intloko ebuhlungu, i-Migraine, Intloko ebuhlungu, i-Neuropathy, izinto ezibangela iingxaki, i-Aura, unyango lwe-Migraine, uthintelo lwe-Migraine