Ingaba le yiveki yakho yama-30 yokukhulelwa? (Iveki yokukhulelwa yama-30) Makhe sibone ukuba izinto zihamba njani kuwe nakumntwana wakho!

Ngoku ukwiveki yakho yama-30 yokukhulelwa! Ayilohambo olumangalisayo na olu? Ukuba nolunye ubomi obuncinci obukhula ngaphakathi kuwe lixesha lovuyo olungenakucingelwa, kodwa ngamanye amaxesha kukungakhululeki kancinci. Kodwa konke oku kuyinxalenye yale mava amangalisayo. Makhe sijonge okwenzekayo kumntwana wakho nakuwe kule veki.

Umntwana wakho ukhule kangakanani kule veki? Yintoni entsha?

Khawucinge nje, umntwana omncinci esibelekweni sakho ngoku mkhulu kakhulu . Kule veki, umntwana uza kuba nobunzima obumalunga ne-1400 grams (oko kukuthi malunga neekhilogram ezi-3!). Uza kuba nobude obumalunga neesentimitha ezingama-27 (malunga neesentimitha ezili-10.8) ukusuka entloko ukuya ezantsi. Cinga ngayo njengethanga elincinci!

Ukubaluleka kokufakwa kwamafutha emzimbeni womntwana

Njengoko umntwana wakho eqhubeka etyeba, uza kongeza amanqatha amaninzi . La mafutha ngawo enza ulusu lomntwana wakho lungabonakali lunemibimbi kangako kwaye lumenza abonakale etyebile. Akunjalo nje kuphela, kodwa la manqatha amaninzi anceda ukugcina umntwana wakho efudumele emva kokuzalwa.

Enye ingxaki kwindlela yokuziqhelanisa nokuphefumla!

Usana ngoku luqhelisela ukuphefumla ngamanye amaxesha. Ngokuchanekileyo, luqhelisela ukuphefumla ngokunyusa nokwehlisa i-diaphragm , umsipha omkhulu phakathi kwesifuba nesisu omncedayo ukuphefumla, aze aphefumle ngaphandle. Akumangalisi na oku?

Ngamanye amaxesha ungaziva intshukumo encinci esiswini sakho, njengesingqi. Kulapho umntwana wakho eba neengxwelerha ! Oku kuqhelekile kakhulu, ungakhathazeki. Kubonisa ukuba inkqubo yemithambo-luvo yomntwana wakho isebenza kakuhle.

Ingqondo ikhula ngakumbi.

Ngeli xesha, ingqondo yomntwana ikhula ngokukhawuleza kakhulu. Umphezulu wengqondo uya usiba nemibimbi ngakumbi, nto leyo ethetha ukuba unxibelelwano phakathi kweeseli zobuchopho luyanda. Oku kubaluleke kakhulu kuphuhliso lwengqondo.

Indlela imiphunga elungiselela ngayo ukuphefumla

Imiphunga yomntwana nayo ilungiselela ukuza kweli hlabathi ize iphefumle kancinci kancinci. Ulwelo olukhethekileyo olubizwa ngokuba yi -'Surfactant' luqala ukwakheka ngaphakathi kwemiphunga. Olu `(Surfactant)` lulo olunceda imiphunga ukuba isebenze kakuhle ngaphandle kokunamathelana. Oku kuya kuphuhliswa ngokupheleleyo kwiiveki ezimbalwa ezizayo.

Amehlo ayabona, izandi ziyavakala!

Umntwana wakho ubona ngokucacileyo ngoku! Kodwa ekubeni esengaphakathi esibelekweni, ubona kuphela ekukhanyeni okuncinci. Kodwa unokusabela ekukhanyeni okukhanyayo okuvela ngaphandle. Kwakhona, unokuva ilizwi lakho, isandi selizwi lakho, kunye nezandi ezimngqongileyo. Ngoko ke ukuthetha naye nokucula iingoma kulungile kakhulu.

Utshintsho kulusu lomntwana

Umaleko othambileyo womntwana 'we-lanugo' uqala ukuhla kancinci kancinci. Kwakhona, isigqubuthelo esimhlophe esibizwa ngokuba yi -'vernix caseosa' esikhusele ulusu lomntwana sisenokuba sikho kwezinye iindawo.

Indlela umntwana ahamba ngayo ngaphakathi esibelekweni ngoku

Kukho amaxesha apho umntwana wakho evukile kwaye kukho amaxesha apho elele. Uya kuziva umntwana wakho ehambahamba kwaye ekhaba. Ngamanye amaxesha umntwana wakho uya kutshintsha indawo yakhe. Uninzi lwexesha, kule veki, umntwana wakho uya kuba ekwimeko ejonge phantsi.Iqala ukulungela ukuzala, oko kuthetha ukuba ilungiselela ukuzalwa. Kodwa ayizizo zonke iintsana ezinjalo, ngoko thetha nogqirha wakho ngayo.

Zeziphi iinguqu ozivayo kule veki?

Umzimba wakho sele utshintshe kakhulu ngoku, akunjalo? Njengoko umntwana ekhula, nawe kufuneka ujongane namava amatsha.

Iingxaki eziqhelekileyo, kodwa ziqhelekile!

• Ubunzima bokuphefumla: Njengoko umntwana ekhula, indawo emaphaphu iyancipha njengoko isibeleko sinyuka. Oku kunokwenza kube nzima ukuphefumla. Zama ukuphefumla nzulu.
• Iintlungu zomqolo kunye nentlungu yesinqe: Ukunyuka kobunzima kunye notshintsho kwi-hormones kunokubangela iintlungu zomqolo kunye nentlungu yesinqe. Gcina umqamelo phakathi kwemilenze yakho ngelixa ulele.
• Isitshiso sentliziyo kunye nokungagaywa kokutya: Ezi meko zinokwenzeka njengoko isibeleko sikhula, zibeka uxinzelelo esiswini. Yitya ukutya okuncinci endaweni yokutya okukhulu ngaxeshanye. Nciphisa ukutya okuneziqholo nokunamafutha.
• Ukudumba: Imilenze, amaqatha, kunye nezandla zakho zinokudumba kancinci. Oku kuqhelekile kwiimeko ezininzi. Kodwa ukuba ukudumba kuba nzima ngequbuliso, ukuba kuchaphazela nobuso bakho, okanye ukuba kuhamba nentloko ebuhlungu okanye ukubona okufipheleyo, bona ugqirha ngokukhawuleza . Kungaba luphawu lwemeko ebizwa ngokuba yi-preeclampsia.
• Ukuqaqanjelwa kwesisu kukaBraxton Hicks: Oku kufana nentlungu yokubeleka, kodwa akuyontlungu yokwenyani. Kukwabizwa ngokuba yi-"practice contractions." Xa zifika, uya kuziva uqina kancinci esiswini sakho. Aziqhelekanga kwaye ziyaphela emva kwexesha elithile. Zinokuncipha emva kokusela amanzi okanye ukutshintsha izikhundla. Nangona kunjalo, ukuba ezi ntlungu ziyaqhubeka, ziba ziqhelekileyo, okanye uzive ngathi amanzi akho aphukile, funa ingcebiso kagqirha ngoko nangoko.
• Ukungalali: Kunokuba nzima ukulala ebusuku ngenxa yesisu esikhulu, ukuya rhoqo kwindlu yangasese, kunye nezinye izinto ezininzi engqondweni yakho. Zama ukulala ngecala lakho lasekhohlo ubeke umqamelo phakathi kwemilenze yakho.

Nditshintshatshintsha phakathi kolonwabo kunye nokukhathazeka kancinci.

Usenokuba neemvakalelo ezahlukeneyo ngeli xesha. Ngamanye amaxesha ungaziva wonwabile kakhulu kwaye uthandana. Ngamanye amaxesha, ungaziva uxhalabile kwaye usoyika. Lo ngumdlalo weehomoni . Kwakhona, "ingqondo yokuzalela" - umnqweno wokucoca indlu nokulungisa izinto ngaphambi kokuba umntwana afike - iza koomama abaninzi ngeli xesha. Konke oku kuqhelekile. Thetha ngento esengqondweni yakho nomyeni wakho, usapho, okanye umhlobo othembekileyo.

Izinto ezibalulekileyo ekufuneka uzinyamekele kule veki

Kubaluleke kakhulu ukunyamekela impilo yomntwana wakho kunye neyakho.

Ungaphoswa luvavanyo lwezonyango.

Ngoku kuya kufuneka ubone ugqirha wakho rhoqo. Mhlawumbi rhoqo emva kweeveki ezimbini. Ugqirha uza kujonga ubunzima bakho, uxinzelelo lwegazi, ukubetha kwentliziyo yomntwana, kunye nobukhulu besibeleko sakho. Banokwenza nezinye iimvavanyo ukuba kuyimfuneko. Umzekelo, unokuvavanywa iGroup B Strep ngeli xesha.

Jonga iintshukumo zomntwana wakho (IiKick Counts)

Beka ixesha yonke imihla ukuze ubale ukuba umntwana wakho ukhaba kangaphi. Oku kukwabizwa ngokuba yi "kick counts." Ukuba umntwana wakho ukhaba malunga nezihlandlo ezili-10 kwiyure, olo luphawu oluhle. Ukuba uziva ngathi umntwana wakho akashukumi kakhulu, fowunela ugqirha wakho ngoko nangoko.

Isondlo kunye nokuNyuswa kwamanzi

Kubaluleke kakhulu ukutya ukutya okunesondlo ngeli xesha. Faka imifuno, iziqhamo, iinkozo, kunye nokutya okuneproteni eninzi (intlanzi, amaqanda, ubisi, amantongomane) ekutyeni kwakho. Kwakhona, sela amanzi amaninzi . Kulungile kakhulu ukusela ubuncinci iilitha ezi-2-3 zamanzi ngosuku.

Ukuphumla nokuzilolonga

Phumla kangangoko unako. Kwangaxeshanye, kulungile nokwenza umthambo olula olungele umzimba wakho. Ungenza izinto ezifana nokuhamba okanye i-yoga, efanelekileyo kubafazi abakhulelweyo. Kodwa ukuba uqala umthambo omtsha, buza ugqirha wakho.

Qaphela iimpawu eziyingozi.

Kukho iimpawu ezithile, ukuba uzibona, kufuneka ufune uncedo lwezonyango ngokukhawuleza :

• Ukopha kakhulu kwilungu lobufazi.
• Iintlungu zesisu ezihlala zihleli okanye umqolo (ingakumbi ukuba zinzima kakhulu kuneBraxton Hicks).
• Ukuphuma kolwelo olumanzi oluphuma kwilungu lobufazi (oku kusenokuba lulwelo oluphuma kwi-amniotic).
• Intloko ebuhlungu kakhulu, ukubona okufipheleyo, ukudumba kobuso nezandla ngequbuliso (iimpawu ze-'preeclampsia').
• Isifo esinzulu, esifana nomkhuhlane okanye umkhuhlane.
• Ukuncipha okanye ukulahleka kwentshukumo yomntwana ngequbuliso.

Ukuba uziva into efana nale, ungoyiki, yiya esibhedlele ngoko nangoko.

Ndidinga inkxaso evela ekhaya

Ngeli xesha, umyeni wakho nosapho lwakho banoxanduva olukhulu, njengawe. Banokukunika ukuphumla okudingayo, bakuncede ngemisebenzi yasekhaya, bakugcine wonwabile. Kukwabaluleke kakhulu ukukuxhasa ngokwengqondo.

Eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Iveki yama-30 yokukhulelwa kwakho lixesha elikhethekileyo. Umntwana wakho ukhula ngokukhawuleza, kwaye umzimba wakho uyaqhelana nalo.

• Awuwedwa: zonke ezi zinto zifunyanwa ngoomama abaninzi.
• Yeka ukuphumla: Ukungakhululeki okuncinci kuyinto eqhelekileyo. Kodwa ukuba kuvakala ngathi yingxaki enkulu, xelela ugqirha wakho.
• Nika ingqalelo kwiintshukumo zomntwana.
• Yitya kakuhle, usele kakuhle, kwaye uphumle kakuhle.
• Qaphela iimpawu eziyingozi.

Ugqibezele ngempumelelo enye iveki ebalulekileyo yolu hambo lumangalisayo. Kwiiveki ezimbalwa ezizayo, uya kukwazi ukubamba umntwana wakho ezandleni zakho. Ngoko ke chitha eli xesha ngovuyo nangononophelo!

"Iveki yokukhulelwa yama-30, uphuhliso lomntwana, impilo kamama, umama okhulelweyo, iiveki ezingama-30 ekhulelwe, iveki yokukhulelwa yama-30 eSinhala, ukulungiselela ukuzala