Ingaba ungumama omtsha? Okanye ucinga ngokuba nomntwana? Ngoko mhlawumbi unemibuzo emininzi engqondweni yakho. "Umzimba wam uza kuziva njani?", "Kwenzeka ntoni ngaphakathi esibelekweni?" Mhlawumbi uyazibuza. Sikuzisela olu luhlu lwamanqaku ukukunika ukuzithemba, ulwazi, kunye nokulungiselela olu hambo lumangalisayo lweenyanga ezili-9. Ngoko masiqale olu hambo ngokuthetha ngommangaliso omncinci owenzeka ngaphakathi esibelekweni.
Iiveki 1 neyesi-2: Kusekho ithemba elincinci!
Yintoni ingxaki ngomntwana wakho?
Kuyamangalisa ukucinga ngako, akunjalo? Okwangoku, umntwana wakho usengumnqweno omncinci entliziyweni yakho. Ekubeni kunzima ukwazi ukuba ukukhulelwa kwenzeke nini kanye kanye, oogqirha babala umhla wakho wokuzalwa ukususela kumhla owaqala ngawo umjikelo wakho wokugqibela wokuya exesheni. Ewe, ukuvile kakuhle oko. Ukuze kube lula ukubala, uthathwa 'njengokhulelweyo' kwanangaphambi kokuba ukhulelwe!
Kwenzeka ntoni kuwe xa uba ngumama?
Ngeli xesha, umzimba wakho ulungiselela ukukhulelwa. Ulwelo lwesibeleko sakho luqala ukujiya. Xa uqala ukuya exesheni, ama-ovari akho aqulathe amaqanda angama-20 (ii-ova) ngaphakathi kwiingxowa ezizaliswe lulwelo ezibizwa ngokuba zii-follicles. Ukuba unomjikelo oqhelekileyo wokuya exesheni rhoqo emva kweentsuku ezingama-28, ukukhutshwa kweqanda kwenzeka emva kweentsuku ezili-14. Oku kuthetha ukuba iqanda elinye okanye amabini avuthiweyo akhutshwa kwenye yezo follicles aze ahambe ngetyhubhu ye-fallopian, elinde ukuchumiswa .
Ixesha elifanelekileyo lokukhulelwa limalunga neentsuku ezili-14 emva kokuba uqalile ukuya exesheni. Ngoko ke ukuba unethemba lokufumana umntwana, eli lixesha elifanelekileyo lokuzama.
Ungakhathazeki, ungatyhafi ukuba awukhulelwanga okokuqala. Ngokuxhomekeke kubudala bomfazi, amathuba okukhulelwa angama-25% ngenyanga. Ngoko ke kusenokufuneka uzame amaxesha ambalwa.
Icebiso lale veki:
Kubalulekile ukubona ugqirha wakho wezifo zabesifazane (OB-GYN) kwangoko nje ukuba uqale ukucinga ngokuba nomntwana. Banokukunceda uthethe ngeengozi zemfuza, izinto ezingqongileyo, kunye notshintsho kwindlela ophila ngayo ekufuneka ulwenze ukuze ukhulelwe kakuhle. Eyona nto ibalulekileyo kukuqala ukuthatha i-0.4 milligrams (400 micrograms) ye-folic acid ngosuku. Ukusela i-folic acid kwiinyanga ezininzi ngaphambi kokuba ukhulelwe kunokunciphisa kakhulu umngcipheko weziphene ze-neural tube, ezifana ne-spina bifida.
Iveki yesi-3: Siyavuyisana nawe! Isityalo esincinci sihlumile!
Yintoni ingxaki ngomntwana wakho?
Siyavuyisana nawe! Ukuba iqanda lakho kunye nesidoda seqabane lakho zidibene ngempumelelo, ngoku une-embryo ngaphakathi kwesibeleko sakho. Kodwa incinci kakhulu, inobukhulu obufana nentloko yepinki, ukuba nditsho. Ayibonakali njengomntwana okwangoku, yiqela nje leeseli ezimalunga ne-100 ezahlulahlula kwaye zikhula ngokukhawuleza. Umaleko wangaphandle wale qela leeseli uya kwenza i-placenta, ngelixa umaleko wangaphakathi uya kwenza i-embryo, umntwana wakho.
Kwenzeka ntoni kuwe xa uba ngumama?
Usenokungaziva naluphi na utshintsho emzimbeni wakho okwangoku. Khumbula, awukayeki nokuya exesheni okwangoku. Kodwa iihomoni ezingaphakathi emzimbeni wakho sele zisebenza, ziyekisa ukuya exesheni kwaye ziqala ukuxhasa ukukhulelwa.
Icebiso lale veki:
Awunakulinda? Fumana ikhithi yovavanyo lokukhulelwa ekhaya uze uyizame. Zithembekile njengovavanyo lomchamo olwenziwe ngugqirha. Ungafumana neziphumo ngokukhawuleza. Ukuze ufumane iziphumo ezichanekileyo, funda imiyalelo ngononophelo kwaye uqiniseke ukuba usebenzisa izixhobo ezicocekileyo kuphela.
Iveki yesi-4: Uza kuqala ukuziva utshintsho oluncinci.
Yintoni ingxaki ngomntwana wakho?
Iqanda eliqhamkileyo ngoku liyazifaka eludongeni lwesibeleko sakho . Oku kubizwa ngokuba kukufakelwa. Oku kungenzeka malunga neentsuku ezi-4 emva kokuqhamkelwa.
Kwenzeka ntoni kuwe xa uba ngumama?
Ufanele ukuba ulindele ukuya exesheni lakho kule veki. Ukuba akwenzeki, isenokuba luphawu lokuqala lokuba ukhulelwe. Kwakhona, njengoko i-embryo ingena kwisibeleko sakho, unokubona amabala amancinci. Ungakhathazeki, oko kuqhelekile. Okwangoku, umngxuma we-amniotic, ogcwele ulwelo lwe-amniotic olujikeleze umntwana wakho, kunye ne-placenta, enika ioksijini kunye nezondlo kumntwana wakho, ziqala ukwakheka kwisibeleko sakho. Amabele akho asenokuziva ebuhlungu kwaye edumbile. Usenokungaluboni naluphi na utshintsho. Usenokufumana iziphumo ezilungileyo kuvavanyo lokukhulelwa ekhaya ekupheleni kwale veki.
Icebiso lale veki:
Zama ukutya ngendlela enempilo. Oko kuthetha ukutya ukutya okunesondlo okuvela kumaqela ahlukeneyo okutya. Sela ubuncinane iiglasi ezi-6-8 zamanzi ngosuku. Kodwa akufuneki "utye abantu ababini." Ufuna kuphela inani elincinci leekhalori ezongezelelweyo ngexesha lokukhulelwa, malunga nama-300 ngosuku. Ungakhathazeki ngokuphoswa kukutya kwakho kwangethuba ngenxa yokucaphuka kwasekuseni . Ukuba sele utya kakuhle, umntwana wakho uya kufumana isondlo asidingayo.
| Iiveki zokuqala ezi-4 zilula. | ||
|---|---|---|
| Ixesha | Uphuhliso lomntwana | Utshintsho oluvezwe ngumama |
| Iiveki ezi-1-2 | Akukabikho kukhulelwa okwangoku. Umzimba uyalungiselela. | Umjikelo oqhelekileyo wokuya exesheni uyenzeka. Ukuvuthwa kwenzeka. |
| Iveki yesi-3 | Ukuchumisa kwenzeka, kwaye iqela leeseli (i-embryo) lenziwa. | Akukho tshintsho lubonakalayo ngaphandle. Iihormone ziyasebenza. |
| Iveki yesi-4 | I-embryo ifakwa eludongeni lwesibeleko (ukufakelwa). | Ukuyeka ukuya exesheni. Iintlungu emabeleni. Ngamanye amaxesha kunokubonakala ibala elincinci legazi. |
Kwenzeka ntoni ngokwenene ngaphakathi esibelekweni?
Njengoko iqanda elivundisiweyo likhula, kwakheka ingxowa engangeni manzi ejikeleze lona. Oku kuzaliswa kancinci kancinci lulwelo. Oku kubizwa ngokuba yingxowa ye-amniotic . Oku kubonelela ngokhuseleko kunye nomqamelo kwimveku ekhulayo.
I-placenta iyakhula ngeli xesha. Lilungu elithe tyaba nelingqukuva elinika umntwana wakho izondlo kwaye lithwala inkunkuma yomntwana liyise emzimbeni wakho.
Okwangoku, iimpawu zobuso bomntwana ziqala ukuvela. Kuvela amabala amabini amakhulu amnyama emehlweni. Umlomo, umhlathi ongezantsi, kunye nomqala nazo ziyavela. Iiseli zegazi ziyakhiwa, zilungiselela ukuqala ukujikeleza igazi.
Ekupheleni kwenyanga yokuqala, umntwana wakho umalunga ne-1/4 intshi ubude – oko kuncinci kunokhozo lwerayisi!
Umyalezo Wokuya Ekhaya
- Ukukhulelwa kwakho kubalwa ukususela ngomhla owaqala ngawo ukuya exesheni lokugqibela, kungekhona ukususela ngomhla owakhulelwa ngawo.
- Ukuba ucinga ngokuba nomntwana, qala ukuthatha i-folic acid njengoko ugqirha wakho ekucebisile ngaphambi kokuba ukhulelwe.
- Kulungile ukuba awukhulelwanga kuvavanyo lokuqala, kuyinto eqhelekileyo. Ungakhathazeki.
- Uphawu lokuqala abantu abaninzi abalubonayo kukuyeka ukuya exesheni. Uvavanyo lwasekhaya luthembekile.
- Yitya ukutya okunempilo, kodwa ungatyi "ngezinto ezimbini" kwasekuqaleni.
- Ukuba uneengxaki okanye amathandabuzo, thetha ngazo ngokukhululekileyo nogqirha wakho.
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