Njengomama omtsha, kusenokwenzeka ukuba ukhe waliva eli cebiso ngalo lonke ixesha, "Faka i-cereal ebhotileni yomntwana ukuze azalise isisu sakhe. Emva koko akayi kuvuka ebusuku aze alale kamnandi." Olu luluvo oludumileyo phakathi kwabantu abadala bethu. Kodwa ngaba oku kulungile ngokwenene kumntwana? Ithini isayensi yezonyango yanamhlanje ngale nto? Masikwazi oku ngokucacileyo nangokuchanekileyo. Kuba impilo yomntwana wethu yeyona nto ibalulekileyo kuthi.
Umntwana ukulungele nini ukutya okuqinileyo?
Kwiinyanga ezintandathu zokuqala, ukutya okuphambili komntwana lubisi lwebele okanye ubisi lwefomyula. Oku kungenxa yokuba iinkqubo zokugaya zeentsana azikavuthwa ngokwaneleyo ukuba zigaye nantoni na ngaphandle kobisi kweli nqanaba. Ngamafutshane, izisu zazo ezincinci azikwazi ukugaya ukutya okuqinileyo.
Iintsana zihlala zikulungele ukuqala ukutya ukutya okuqinileyo phakathi kweenyanga ezi-4 ukuya kwezi-6 ubudala. Oku kunokwahluka kumntwana ngamnye. Ngoko ke, musa ukusekela isigqibo sakho kubudala bomntwana wakho kuphela. Kukho iimpawu ezininzi ezibonisa ukuba umntwana wakho ukulungele ukutya okuqinileyo.
| Iimpawu zokuba umntwana wakho ukulungele ukutya okuqinileyo | |
|---|---|
| Ulawulo oluhle lwentloko | Ukuba umntwana angakwazi ukubamba intloko yakhe ithe tye ngaphandle koncedo. |
| Ukuhlala phantsi | Ukuba unokuhlala uthe nkqo ngaphandle koncedo okanye ngoncedo oluncinci. |
| Umdla wokutya | Ukuba abanye bakujonge ngomdla, ukuba imilomo yabo iyashukuma. |
| Ukuyeka ukutyhala ulwimi | Ekuqaleni, iintsana zikhupha yonke into eziyibeka emlonyeni wazo ngolwimi lwazo (tongue-thrust reflex). Ukuba oku kuyekile, nalo olo luphawu. |
| Ukubamba izinto | Ukuba uzama ukubamba ukutya okanye ezinye izinto ngezandla zakho uze uzizise emlonyeni wakho. |
Eyona nto ibalulekileyo kukuthetha nogqirha womntwana wakho ngale nto uze ulandele icebiso lakhe xa uqala ukutya okuqinileyo.
Kutheni kuyingozi ukufaka i-cereal kwibhotile yobisi?
Abazali abaninzi bakhetha ukutya okuziinkozo okufana nomgubo werayisi, i-oatmeal, okanye irhasi njengokutya kokuqala okuqinileyo komntwana wabo. Nangona oku kunokubonakala ngathi sisiqalo esihle kuba kwenziwe ngesithako esinye kwaye akunatyuwa okanye iswekile eyongeziweyo, akufuneki uzifake kwibhotile yomntwana. Kukho izizathu ezininzi eziphambili zoku.
1. Ibali lokulala kakuhle ebusuku liyintsomi.
Le yeyona ngcamango iphosakeleyo. Nangona kukholelwa ukuba ukunika umntwana wakho ibhotile yecereal kuya kunceda alale ixesha elide, uphando olutsha luye lwabonisa ukuba oku akulunganga kwaphela. Iintsana ezikule minyaka azikwazi ukulala ngaphezu kweeyure ezi-5 ngexesha. Leyo yindlela yazo yendalo. Nokuba zizele okanye azihluthi, ziya kuvuka zifune ubisi. Ngoko ke ukunika umntwana wakho icereal akuyi kuyitshintsha le ndlela.
2. Umngcipheko Onzima Wokukrwitshwa
Le yeyona nto iyingozi kakhulu. Xa ufaka i-cereal kwibhotile yobisi, ulwelo luba lukhuni kakhulu. Iintsana ziqhele ukusela ubisi olumanzi. Ukuba ngequbuliso zisela into etyebileyo efana nale, kuya kuba nzima ukuyiginya kwaye kukho amathuba aphezulu okukrwitshwa. Inokuba yingozi nakubomi bomntwana.
3. Ukungafuni ukutya ukutya okuqinileyo kamva
Usana oluqhele ukusela ubisi oluqunqiweyo luya kuba nzima ukuqonda umahluko phakathi kokutya okumanzi nokutya okuqinileyo. Ngenxa yoko, xa uzama ukondla ukutya okuqinileyo ngecephe kamva, umntwana usenokungakuthandi oko aze angafuni ukutya. Oku kwenza kube nzima nangakumbi ukumenza umntwana aqhele ukutya okuqinileyo.
Iingozi ezikhethekileyo kumgubo werayisi: Ingxaki yeArsenic
Enye ingozi efihlakeleyo yokufaka i-cereal kwibhotile yobisi yi-arsenic. I-Arsenic yinto ekhoyo ngokwemvelo emhlabeni nasemanzini. Xa kuthelekiswa nezinye iinkozo , izityalo zerayisi zifunxa i-arsenic engakumbi emhlabeni.
I-arsenic eyongezwa kwirayisi ngale ndlela ikwaziwa ngokuba yi -carcinogen . Nangona ezi zinto zifumaneka kumanqanaba aphantsi kwiinkozo ezinikwa iintsana, uphando lufumanise ukuba zinokuchaphazela ukukhula komntwana kunye nophuhliso lwengqondo yakhe kwixesha elide.
Ngenxa yesi sizathu, imibutho yamazwe ngamazwe efana ne-American Academy of Pediatrics (AAP) ngoku icebisa ukuqala ukutya okuqinileyo ngeenkozo ezine-arsenic ephantsi njenge-oatmeal, endaweni yomgubo werayisi.
Ngoko ke, umondla njani umntwana wakho i-cereal ngokuchanekileyo?
Nokuba loluphi uhlobo lwecereal olunika umntwana wakho, kufuneka umnike lona ngecephe elincinci lomntwana , hayi ibhotile. Oku kunokuba yinto engcolileyo nengcolileyo. Kodwa yindlela elungileyo nekhuselekileyo.
- Inyathelo 1: Thabatha icephe eli-1 le-cereal eyomelezwe yi-iron-fortified single-ingredient.
- Inyathelo lesi-2: Yongeza malunga neepunipoyi ezi-4 zobisi lwebele okanye ubisi lwefomyula kulo uze udibanise kakuhle. Yenza kube mncinci kancinci kuqala.
- Inyathelo lesi-3: Bamba umntwana ume nkqo uze uzame ukumondla kancinci ngecephe elincinci.
- Inyathelo lesi-4: Njengoko umntwana efunda ukuyiginya, ungayandisa kancinci kancinci indlela ehambelana ngayo loo mxube.
- Inyathelo lesi-5: Ukuba umntwana wakho akafuni ukutya okanye akawuvuli umlomo wakhe, ungaze umnyanzele. Yima ngelo xesha uze uzame kwakhona emva kweentsuku ezimbalwa.
Okunye ukutya okuqinileyo okunokunikwa ukongeza kwiinkozo
Ukuqala ukutya okuqinileyo ngaphambi kokuba umntwana wakho akulungele kunokukhokelela ekutyebeni kakhulu kamva ebomini. Kwakhona, ukwazisa ukutya okunegluten, njengeenkozo, kwangethuba kakhulu kunokukhokelela kwi-allergies.
Xa uzisa umntwana wakho ukutya okutsha, linda ubuncinane iintsuku ezi-3-5 ngaphambi kokuba umnike into entsha. Ngeli xesha, mjonge umntwana wakho ngenyameko ukuze ubone iimpawu zokunganyamezelani komzimba, ezifana norhudo okanye ukurhawuzelelwa lusu.
Ingcamango yokuba ukulibazisa ukungeniswa kokutya okunokubangela i-allergies, njengeepinati, intlanzi, kunye namaqanda, kunokuthintela i-allergies ngoku ayichaswanga. Oogqirha ngoku bacebisa ukuba ukungeniswa kancinci kancinci kwezi zinto zokutya ngexesha lokungeniswa kokutya okuqinileyo. Kodwa oku kufanele kwenziwe kuphela phantsi kwesikhokelo sikagqirha wakho.
Xa umntwana wakho sele eqhele ukutya ii-cereal, ungamnika isiqhamo okanye imifuno ecoliweyo kakuhle ngaphandle kweswekile okanye ityuwa eyongeziweyo. Nika uhlobo olunye ngexesha. Ungamnika nenyama ephekiweyo kakuhle, ecoliweyo. Hlala uqaphela indlela umntwana wakho asabela ngayo kukutya okutsha.
Umyalezo Wokuya Ekhaya
- Ungaze wongeze ukutya okuziinkozo okanye okunye ukutya okuqinileyo ebhotileni yomntwana wakho nangasiphi na isizathu.
- Ukufaka i-cereal ebhotileni kuya kuthintela umntwana wakho ukuba angalali ixesha elide, kwaye kunokubangela ingozi enkulu yokukrwitshwa.
- Umntwana kufuneka aqale ukutya ukutya okuqinileyo phakathi kweenyanga ezi-4-6, xa ebonisa iimpawu zokuba ukulungele ukutya.
- Eyona ndlela ikhuselekileyo kukuqala ngeenkozo ezifana ne-oats, ezine-arsenic encinci kunomgubo werayisi.
- Soloko unika umntwana ukutya okuqinileyo ngecephe, umbambe eme nkqo. Musa ukumnyanzela ukuba akafuni.
- Lumka malunga ne-allergies xa uzisa ukutya okutsha. Nika ukutya kube kanye ngexesha.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba wenze naziphi na izigqibo malunga nokondleka komntwana wakho.
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