Ngaba nawe uziva ulusizi kwaye unesizungu emva kokuba nomntwana? Masithethe ngePostpartum Depression (PPD)!

Ukuletha umntwana ekhaya luvuyo olukhulu. Kodwa ngamanye amaxesha, kunye nolo vuyo, umama omtsha unokuziva ethwele umthwalo omkhulu, enesizungu, kwaye elusizi. Ngaba wakha wazibuza, 'Kutheni oku kusenzeka kum?' Ngaba nguwe wedwa oziva elusizi xa wonke umntu evuya? Ungakhathazeki, awuwedwa. Le yimeko eyenzeka koomama abaninzi. Namhlanje, sithetha ngoxinzelelo lwengqondo oluvela emva kokufumana umntwana, okanye njengoko kubizwa ngokwezonyango, iPostpartum Depression (PPD).

Yintoni kanye kanye iPostpartum Depression (PPD)?

Ngamafutshane, i-PPD sisifo esibuhlungu kakhulu sokudakumba esenzeka emva kokuzalwa komntwana, esibonakaliswa kukudibana kotshintsho lomzimba, lweemvakalelo, nolwendlela yokuziphatha. Sidla ngokuqala kwiinyanga ezintathu zokuqala emva kokuzalwa komntwana. Nangona kunjalo, ngamanye amaxesha sinokuhlala ixesha elide ukuya kunyaka.

Oomama abaninzi bafumana usizi oluncinci kunye nokutshintsha kweemvakalelo okubizwa ngokuba yi-"baby blues" emva kokuba nomntwana. Iyaphela yodwa kwiintsuku ezimbalwa, okanye kwiiveki ezimbini ubuninzi. Kodwa i-PPD yimeko embi kakhulu nehlala ixesha elide. Yimeko yezonyango efuna unyango.

Ugqirha wakho usenokubiza oku ngokuthi "ukudandatheka okungapheliyo," oku kuthetha ukudandatheka okwenzeka ngexesha lokukhulelwa okanye emva kokuba umntwana ezelwe.

Zithini iimpawu zale meko?

Kulula ukubhidanisa ezinye zeempawu eziqhelekileyo emva kokubeleka kunye neempawu zePPD, ngoko ke kubalulekile ukuqonda umahluko.

Ufanele uye nini kugqirha?

Ukuba ufumana nayiphi na kwezi zilandelayo, nceda ungalibazisi ukubona ugqirha.

• Ukuba ezi mpawu ziyaqhubeka ixesha elingaphezulu kweeveki ezimbini .
• Ukuba awukwazi nokwenza imisebenzi yakho yemihla ngemihla.
• Ukuba uziva ufuna ukuzenzakalisa okanye ukonzakalisa umntwana wakho. Le yimeko engxamisekileyo. Bonana nogqirha ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane.
• Ukuba uziva uloyiko olukhulu, ixhala, kunye noloyiko olungalawulekiyo imini yonke.

Abanye abantu bafumana iimpawu ezifana nokuxhalaba nokungalali kakuhle kunye ne-PPD. Abanye banokuba neemeko ezifana ne-Postpartum Panic Disorder, uloyiko oluvela ngequbuliso, olungalawulekiyo. Ungoyiki ukuthetha nogqirha wakho ngayo nayiphi na kwezi zinto.

Kutheni i-PPD isenzeka? Zithini izizathu?

Akukho sizathu sithile se-PPD. Inokubangelwa zizinto ezininzi.

• Utshintsho kwiHormonal: Cinga ngayo, ngexesha lokukhulelwa, amanqanaba e-estrogen kunye ne-progesterone emzimbeni wakho ayanda kakhulu, njengokunyuka intaba. Nje ukuba umntwana azalwe, la mahomoni ayawa. Olu tshintsho lunokuba nefuthe elikhulu kwimo yakho yeemvakalelo. Amanqanaba aphantsi ehomoni ye-thyroid nawo angaba yimbangela.
• Utshintsho lomzimba: Izinto ezifana nokulala ubusuku bonke ngelixa unyamekela umntwana, ukudinwa okubangelwa yiloo nto, kunye notshintsho emzimbeni wakho kunokwenza nokuba yingxaki encinci ibonakale inzima.
• Izizathu zeemvakalelo nezentlalo:Uxanduva losana olutsha, iinkxalabo zemali, utshintsho emsebenzini nasebomini, iinkxalabo malunga nenkangeleko yakho, kunye nokuziva ulahlekelwe bubuntu bakho - zonke ezi zinto zinokubeka uxinzelelo olukhulu engqondweni yakho.

Izinto ezonyusa umngcipheko we-PPD

Ukuba une-PPD akuthethi ukuba yimpazamo yakho. Izinto ezithile zinokunyusa umngcipheko wokuba nale meko.

• Ukuba ukhe waba noxinzelelo, ixhala, okanye ezinye izifo zengqondo ngaphambili.
• Ukuba kukho umntu kusapho okhe waba nesifo sengqondo.
• Ukuba akukho nkxaso ingako yoluntu ngexesha okanye emva kokukhulelwa, oko kukuthi, uncedo oluvela kusapho, kumyeni, nakubahlobo.
• Ukuba kukho iingxaki emtshatweni okanye kubudlelwane bakho.
• Ukuba umntwana uneengxaki zempilo ezikhethekileyo okanye ukuba unamawele.
• Ukuba ukhe wajongana nesiganeko esixinezelayo, njengokulahlekelwa ngumsebenzi wakho.

Ziziphi iindlela zonyango ze-PPD?

I-PPD yimeko enokunyangwa. Iindlela zonyango ziyahluka ngokuxhomekeke kubukhali beempawu zakho.

1. Amayeza: Ugqirha wakho angakunika iyeza lokuthomalalisa uxinezeleko. Ukuba uncancisa, qiniseka ukuba uxelela ugqirha wakho ngalo. Ugqirha wakho uya kukhetha elona yeza likhuselekileyo kuwe nakumntwana wakho. Ngoko ke ungoyiki.

2. Unyango lwengqondo: Olu luhlobo lonyango lokuthetha. Ukuthetha nengcali malunga neendlela zokulawula iingcinga zakho kunye neemvakalelo zakho kunokuba luncedo kakhulu. Unyango lokuziphatha kwengqondo (i-CBT) yenye yeendlela ezisebenzayo ezisetyenziselwa oku.

Izinto onokuzenza ukuze ulawule le meko

Ngexesha lonyango, kukho izinto ezininzi onokuzenzela zona ukuxhasa impilo-ntle yakho yengqondo.

• Cela uncedo: Musa ukuba neentloni. Cela uncedo kusapho, kubahlobo, nakwiqabane lakho. Cacisa indlela onokunceda ngayo.
• Phumla: Lala xa umntwana elele. Libazisa umsebenzi wakho wesikolo okwethutyana. Udinga ukuphumla.
• Yitya ukutya okunempilo: Yitya ukutya okunesondlo. Ziphephe utywala kunye ne-caffeine.
• Ukuzilolonga: Yenza umthambo ngokwecebiso likagqirha wakho. Ubuncinane hamba kancinci ebaleni. Kuya kwenza umahluko omkhulu engqondweni yakho.
• Musa ukuba wedwa: Thetha nosapho kunye nabahlobo. Yabelana ngeemvakalelo zakho nomntu omthembayo.
• Musa ukuzama ukuba ngumntu ogqibeleleyo: Musa ukulindela lukhulu kuwe okanye kumntwana wakho. Akuyomfuneko ukuba yonke into igqibelele. Yamkela ukuba kuza kubakho iintsuku ezilungileyo nezimbi.

Ukuba ayinyangwa, i-PPD inokuba sisifo sengqondo esihlala ixesha elide kwaye ichaphazele ubudlelwane bakho nosana lwakho kunye namanye amalungu osapho. Yiyo loo nto kubaluleke kangaka ukufumana uncedo.