Ngaba ubukhe waziva udiniwe kwaye udiniwe kutshanje ? Ngamanye amaxesha sicinga ukuba ezi zizinto eziqhelekileyo. Kodwa ngamanye amaxesha, emva kwezi mpawu zincinci, kunokubakho into enkulu eyenzekayo emizimbeni yethu. Ukuba ugqirha ujonga iziphumo zovavanyo lwakho lwegazi aze athi, "Inqanaba lakho le-potassium liphantsi kancinci, masiqalise unyango," kusenokwenzeka ukuba akunike iyeza elibizwa ngokuba yiPotassium Chloride. Musa ukoyika xa usiva eli gama. Eli liyeza eliqhelekileyo nelibaluleke kakhulu. Namhlanje, siza kuthetha ngayo yonke into ngendlela elula kakhulu onokuyiqonda.
Kutheni i-potassium ibaluleke kangaka emizimbeni yethu?
Khawuthelekelele ukuba umzimba wethu ufana nemoto. Ukuze yonke into ekule moto, njengenjini, izibane, kunye ne-horn, isebenze kakuhle, umbane ochanekileyo kufuneka uphume kwibhetri. Ngendlela efanayo, lonke ilungu lomzimba wethu, njengemithambo-luvo, izihlunu kunye nentliziyo, lisebenzisa imiqondiso emincinci yombane ukuze lisebenze kakuhle.
I-Potassium yiminerali ebalulekileyo enceda ukuqhuba kakuhle ezo signali zombane. Ngamafutshane, i-potassium inceda ukugcina iibhetri zomzimba zitshajiwe ngokufanelekileyo.
- Ukusebenza kwentliziyo: I-Potassium ibalulekile ukuze intliziyo yakho ibethe ngesingqi esifanayo.
- Izihlunu: Xa ushukumisa amalungu akho, uhamba, okanye ubaleka, izihlunu zakho kufuneka zinciphe kwaye ziphumle. I-Potassium inceda ekulawuleni le nkqubo.
- Inkqubo yemithambo-luvo: I-Potassium ikwabaluleke kakhulu ekusebenzeni kakuhle kwenkqubo yemithambo-luvo, ethwala imiyalezo esuka engqondweni yakho iye emzimbeni wakho wonke.
- Izintso: I-Potassium inceda izintso zigcine ulungelelwano lwamanzi kunye neetyuwa emzimbeni.
Ukuba inqanaba lakho le-potassium lehla ngaphantsi kwesiqhelo (oku kuthiwa yi-"Hypokalemia" ngokwezonyango), unokufumana ukudinwa okukhulu, ubuthathaka bemisipha, ukuqaqamba kwemilenze, kunye nokubetha kwentliziyo okungahambelaniyo. Kulapho ugqirha aza kukunika khona iPotassium Chloride.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Oku kubaluleke kakhulu. I-Potassium Chloride ayiloyeza elifanele zonke iintlobo. Ke ngoko, kubalulekile ukuxoxa ngemeko yakho yempilo ngokukhululekileyo nogqirha wakho ngaphambi kokuba uqale eli yeza. Ingakumbi ukuba unenye yezi meko zilandelayo, qiniseka ukuba wazisa ugqirha wakho ngayo.
| Imeko yempilo / eminye imiba | Ngoba?Ufuna ukuxelela ugqirha? (Kalula nje) |
|---|---|
| Ukuba unesifo sezintso | Amanqanaba e-potassium emzimbeni alawulwa zizintso. Ukuba eli yeza linikwa umntu onengxaki yezintso, amanqanaba e-potassium anokuba phezulu kakhulu. |
| Ukuba unesifo sentliziyo okanye ukubetha kwentliziyo okungaqhelekanga | Utshintsho kumanqanaba e-potassium luchaphazela ngqo ukusebenza kwentliziyo, ngoko ke abantu abanesifo sentliziyo kufuneka balumke kakhulu xa bethatha eli yeza. |
| Ukuba unesifo seswekile i-Diabetes Mellitus | Ezinye izifo zeswekile kunye namayeza anokuchaphazela amanqanaba e-potassium. |
| Ingxaki yehomoni, njengesifo sika-Addison | Kwiimeko ezinjalo, amanqanaba e-potassium emzimbeni anokunyuka ngokuzenzekela, nto leyo eyenza kube yingozi ukuthatha eli yeza. |
| Izilonda zesisu okanye iingxaki zamathumbu | I-potassium chloride inokubangela ukungakhululeki esiswini namathumbu. Ukuba sele unengxaki, inokubangela ukuba ibe mandundu. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Njengayo nayiphi na imithi, eli yeza lifanele lithathwe kuphela ngexesha lokukhulelwa phantsi kweliso elibukhali likagqirha. |
| Ukuba umama uncancisa umntwana wakhe | Ufanele uthethe nogqirha wakho uze ugqibe kwelokuba ingaba iyeza liza kudluliselwa kumntwana wakho ngobisi lwebele okanye hayi. |
| Ukuba uthatha amanye amayeza, iivithamini, okanye izongezo zesondlo | Amanye amayeza anokusebenzisana nesi songezo se-potassium, ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo. |
Ndingayisebenzisa njani kanye kanye le yeza?
Kubaluleke kakhulu ukusela eli yeza kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo. Lidla ngokuza njengesisombululo okanye njengomgubo owunyibilikisa emanzini uze uwusele.
- Yithathele nokutya: Le yeyona nto ibalulekileyo. Soloko uthatha eli yeza kunye nokutya okanye emva nje kokutya. Ukulithatha ungenanto esiswini kunokubangela ukungakhululeki okufana nokuphazamiseka kwesisu kunye nesicaphucaphu.
- Nyibilikisa kakuhle: Ukuba unikwe umgubo, yinyibilikise kakuhle ubuncinane kwiglasi yamanzi okanye kwijusi yeziqhamo (malunga nee-ounces ezi-4 okanye iimililitha ezili-120) uze uyisele yonke ngaxeshanye. Ukuba lulwelo, kungcono ukuyinyibilikisa ngendlela efanayo ngeglasi yamanzi. Oku kwenzelwa ukunciphisa amathuba okukruquka emqaleni nasesiswini ngenxa yobukrakra beyeza.
- Thabatha idosi echanekileyo: Thabatha idosi oyinikwa ngugqirha wakho. Musa ukusebenzisa iitisipuni zasekhaya okanye ezinye iitisipuni zokulinganisa. Azichanekanga. Sebenzisa kuphela indebe yokulinganisa ekhethekileyo, icephe, okanye isirinji yomlomo eza neyeza. Ukuba awunayo, buza ugqirha wakho ngayo.
- Yithathe ngexesha: Ziqhelise ukusela amayeza akho ngexesha elifanayo yonke imihla. Ngale ndlela, akunakwenzeka ukuba ulibale.
- Musa ukuyeka: Qhubeka usela amayeza de ugqirha athi, "Kwanele, yeka." Musa ukuyeka ngequbuliso, nokuba uzive ungcono.
Kubalulekile: Ukuba ucinga ukuba usele kakhulu eli yeza, ungalibazisi kwaye ngoko nangoko fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba oko kuyenzeka, thatha idosi ephosiweyo ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba ikufutshane kakhulu nexesha ekufuneka uthathe ngalo idosi yakho elandelayo (umzekelo, sele kusele iiyure ezimbini okanye ezintathu), yeka idosi ephosiweyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngexesha elinye (Musa ukuthatha iidosi ezimbini).
Amanye amayeza anokusebenza kunye nale mayeza
Yingakho kubalulekile ukuxelela ugqirha wakho ngamanye amayeza owasebenzisayo. Amanye amayeza, xa edibene ne-potassium chloride, anokubangela amanqanaba aphezulu e-potassium emzimbeni okanye abangele ezinye iingxaki.
| Udidi lweziyobisi | Imizekelo kunye nenkcazo elula |
|---|---|
| Kuphephe ukuthatha i-potassium chloride kunye nezi zinto | |
| Ii-diuretics ezigcina i-potassium | Umzekelo: I-Spironolactone, i-Triamterene . La mayeza andisa ukugcinwa kwe-potassium emzimbeni. Ukuwasebenzisa kunye ne-potassium chloride kunokubangela amanqanaba aphezulu e-potassium ayingozi. |
| I-Eplerenone | Eli liyeza elinikwa isifo sentliziyo kwaye linyusa amanqanaba e-potassium. |
| Kunokwenzeka neempendulo kwezi (xelela ugqirha) | |
| Amanye amayeza oxinzelelo lwegazi oluphezulu (i-ACE inhibitors/ARBs) | Umzekelo: I-Lisinopril, i-Losartan, i-Valsartan . Ezi zinokunyusa amanqanaba e-potassium, ngoko ke ugqirha wakho unokufuna ukulungisa umthamo. |
| Iipilisi zokubulala iintlungu (ii-NSAID) | Umzekelo: Ibuprofen, iNaproxen . Ukuba zisetyenziswa ixesha elide, ezi zinto zinokuchaphazela ukusebenza kwezintso kwaye zitshintshe amanqanaba e-potassium. |
| Izinto ezithatha indawo yetyuwa | Uninzi "lwezinto ezithatha indawo yetyuwa" ezifumaneka evenkileni ziqulethe i-potassium chloride. Ukusebenzisa ezi zinto kuya kukunika i-potassium eyongezelelweyo. Ngoko ke musa ukuzongeza ezi zinto ekutyeni kwakho ngaphandle kokubonisana nogqirha wakho. |
Eli yeza limiselwe wena wedwa. Musa ukulinika nabani na oneempawu ezifana nezakho. Linokubenzakalisa.
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
Ugqirha wakho uza kukujonga rhoqo ngelixa usebenzisa eli yeza.
- Yiya kwiikliniki ezicwangcisiweyo: Qiniseka ukuba ubuyela emva ngomhla ugqirha wakho akuxelele ukuba ubuye ngawo. Kubalulekile ukubona ukuba imeko yakho iyaphucuka na.
- Uvavanyo lwegazi: Ugqirha wakho uhlala eyalela uvavanyo lwegazi (iiSerum Electrolytes) ukujonga ukuba amanqanaba akho e-potassium aqhelekile, aphezulu, okanye aphantsi. Musa ukulibaleka eli vavanyo.
- Lumka ngemiqondiso yesilumkiso: Ukuba indle yakho imnyama, yima kancinci , okanye ukuba uhlanza into efana nekofu egayiweyo , oko kungaba luphawu lokopha esiswini sakho. Ukuba oku kuyenzeka , tsalela umnxeba ugqirha wakho okanye uye esibhedlele ngoko nangoko .
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yale yeza
Njengayo nayiphi na iyeza, i-potassium chloride inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa uninzi lwabantu alunazo. Makhe sijonge ukuba zeziphi ezi ziphumo ebezingalindelekanga.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Iimpawu zezinga eliphezulu le-potassium | Ubuthathaka bemisipha, ukungaziva kakuhle kwamalungu omzimba, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, ukuziva ubunzima esifubeni. |
| Ukopha kwesisu | Ukuhlanza igazi okanye izinto ezifana nekofu, ukuphuma kwendle emnyama okanye eyomileyo. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga (kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka) | |
| Ukungonwabi kwesisu | Igesi, iintlungu zesisu, isicaphucaphu, ukuhlanza, urhudo (oku kunokulawulwa ngokuthatha amayeza kunye nokutya). |
Ungayigcina njani iyeza?
Oku kubaluleke kakhulu.
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius), kude nokukhanya nokufuma.
- Gcina ibhotile ivaliwe kakuhle.
- Lahla amayeza aphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-Potassium Chloride liyeza elibalulekileyo elibuyisela amanqanaba aphantsi e-potassium emzimbeni.
- Soloko usela eli yeza kunye okanye emva kokutya, linyibilike kakuhle kwiglasi yamanzi okanye kwijusi yeziqhamo .
- Ungalibali ukuxelela ugqirha wakho ngezinye izifo onazo kunye nezinye amayeza owasebenzisayo.
- Ukuba indle yakho imnyama, uhlanza i-coffee grounds, okanye uziva ukuba intliziyo yakho ayilunganga, funa ingcebiso kagqirha ngokukhawuleza.
- Musa ukulibazisa uvavanyo lwegazi kunye nokuya eklinikhi okumiselwe ngugqirha wakho. Kubaluleke kakhulu kukhuseleko lwakho.
- Eli yeza lelakho wedwa. Ungaze ulinike omnye umntu.
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