Ingaba umphambili wedolo lakho uvuvukile kwaye ubuhlungu? Masithethe nge-knee bursitis (i-Prepatellar Bursitis)!

Ngaba wakha waphawula ukuba umphambili wedolo lakho uyavuvuka ngequbuliso uze ube buhlungu kangangokuba awukwazi nokuwuchukumisa? Mhlawumbi awukwazi nokugoba okanye ukululungisa idolo lakho. Akulunganga xa kwenzeka into efana nale, akunjalo? Le yimeko enokubangela iimpawu ezifana nale, ebizwa ngokuba yi-'Prepatellar Bursitis'. Masithethe ngale nto ngokulula, ngendlela onokuyiqonda.

Yintoni i-'Prepatellar Bursitis'?

Ngamafutshane, oku kwenzeka xa ingxowa encinci egcwele ulwelo ebizwa ngokuba yi-bursa , ephambi kwe-kneecap yakho, i-patella , ivuvukala. Umsebenzi wale-bursa kukunciphisa ukungqubana ngexesha lokuhamba kwamadolo, isebenza njengomqamelo. Nangona kunjalo, ukuba kukho naluphi na uphazamiseko, usulelo, okanye umonakalo kule ngxowa imanzi, ulwelo oluninzi luqala ukuqokelelana ngaphakathi kule ngxowa imanzi. Kulapho i-bursa idumba, ibeka uxinzelelo kwezinye iindawo zedolo. Rhoqo, oku kudumba kunokubonakala ngokucacileyo phambi kwedolo.

Le meko ibizwa ngamanye amagama. Usenokuba ukhe weva ngayo:

• `Idolo lesicakakazi sasekhaya` (kuba abantu abacoca izindlu badla ngokuguqa)
• `Idolo lombazi` (Yiloo nto abayenzayo abachweli)
• `Idolo labasebenzi bemigodi yamalahle` (likwafumaneka nakubantu abasebenza kwimigodi yamalahle)
• `Idolo lomaleko wekhaphethi`

Ziziphi iintlobo ze-'Prepatellar Bursitis'?

Kukho iintlobo ezimbini eziphambili ze-'Prepatellar Bursitis':

`I-Acute Prepatellar Bursitis`

Oku kwenzeka xa i-bursa yonakele ngequbuliso. Oku kubangelwa kukubetheka ngamandla edolweni (ukwenzakala) okanye usulelo lwebhaktheriya . Khawucinge nje, ngequbuliso ubetheke edolweni lakho ndaweni ithile, okanye unenxeba elincinci edolweni lakho elisulelekileyo.

``I-Prepatellar Bursitis engapheliyo''

Oku kuthatha ixesha ukuba kwenzeke. Le meko yenzeka xa idolo lisetyenziswa rhoqo, ingakumbi kwizinto ezifana nokuguqa rhoqo, nto leyo ebeka uxinzelelo oluqhubekayo kwi-bursa.

Zithini iimpawu ze-'Knee Bursitis'?

Kulungile, ngoku makhe sibone ukuba zeziphi iimpawu ezivezwa yile `Knee Bursitis`. Iimpawu zinokwahluka ngokuxhomekeke kubukhali bemeko. Kodwa kukho iimpawu ezintathu eziqhelekileyo. Nangona kunjalo, akufuneki ukuba zonke ezintathu zibe khona.

• Intlungu yedolo: Abanye abantu bafumana iintlungu zedolo nokuba bemi, kwaye bafumana iintlungu xa bezama. Abanye abanazo iintlungu xa bemi, kodwa bafumana iintlungu xa begoba okanye bejika amadolo abo.
• Ukudumba ngaphambili kwedolo: Ungayibona le 'bursa' idumbileyo ngesikhumba uze uyive ngesandla sakho. Ihlala ivakala ithambile xa icinezelwe ngesandla sakho.
• Umgama olinganiselweyo wokuhamba kwamadolo: Ukuba une-prepatellar bursitis enzima, usenokungakwazi ukugoba okanye ukolula idolo lakho ngokuqhelekileyo.

Ngoku, ukuba unobangela wale `Knee Bursitis` lusulelo, kunokubakho ezinye iimpawu ezongezelelweyo:

• Ulusu olusedolweni elidumbileyo lubomvu, lupinki, okanye lumfusa.Ingayiyo.
• Indawo evuvukileyo yedolo ingavakala ifudumele kunezinye iindawo.
• Usenokuba nomkhuhlane .
• Usenokuziva uqaqanjelwa kwaye ubanda .

Okubaluleke kakhulu! Ukuba uneempawu zosulelo (umkhuhlane, ukudumba, ukuba bomvu, ubushushu), kufuneka ubone ugqirha okanye uye esibhedlele esikufutshane ngoko nangoko. I-Prepatellar Bursitis ehamba nosulelo ifuna unyango. Ukuba ayinyangwa, inokukhokelela kwiingxaki ezinzulu, ezisongela ubomi.

Zithini izizathu ze-'Prepatellar Bursitis'?

Kulungile, yintoni ke ebangela le `Prepatellar Bursitis`?

• Ukuguqa rhoqo: Le meko idla ngokubangelwa luxinzelelo kunye nokucaphuka kwe-'bursa' okubangelwa kukuguqa rhoqo. Umzekelo, xa besenza imisebenzi yasekhaya, besebenza egadini, nakwezinye imisebenzi (yokubaza, abathungi beethayile), abantu badla ngokuguqa.
• Ukubetheka ngqo edolweni: Oku kungenzeka ngenxa yokwenzakala, nokuba kukuwa okanye into ebetha idolo.
• Usulelo lwebhaktheriya: Ukuba ukrunekile, ulunywe zizinambuzane, okanye unqunyulwe edolweni lakho kwaye lusuleleka, usulelo lunokusasazeka luye kwi-prepatellar bursa yakho. Oku kubizwa ngokuba yi -infectious bursitis .
• I-rheumatoid arthritis kunye/okanye i-gout: Nangona ezi zingaqhelekanga, iimeko ze-rheumatoid arthritis kunye ne-gout nazo zinokubangela i-prepatellar bursitis.

Ngubani osengozini enkulu yokuphuhlisa oku?

Nabani na unokufumana i-'Prepatellar Bursitis', kodwa aba bantu balandelayo basengozini enkulu:

• Kubantu abaphakathi kweminyaka engama-40 ukuya kwengama-60 ubudala.
• Kwamadoda.
• Kwabo benza imisebenzi okanye izinto zokuzonwabisa ezifuna ukuguqa rhoqo , njengokuchwela kunye nokulima.
• Kwabo badlala imidlalo enokubangela ukubetheka okukhulu emadolweni, njengebhola ekhatywayo, i-wrestling, kunye ne-rugby.
• Kwabo baneengxaki zempilo ezenza buthathaka amajoni omzimba.

Iingxaki ezinokwenzeka ukuba azinyangwanga

Njengoko benditshilo ngaphambili, ukuba ayinyangwa, i-Prepatellar Bursitis enosulelo ingakhokelela kwiimeko ezinzulu ezifana nokudumba kwesisu, kwanokufa . Ke ngoko , kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza ukuba kukho iimpawu zosulelo.

Oogqirha bayixilonga njani le nto?

Ugqirha uyixilonga njani ngokuchanekileyo i-'Prepatellar Bursitis'?

Okokuqala, ugqirha uza kukubuza ngeempawu zakho kunye nembali yakho yempilo. Emva koko, baza kwenza uvavanyo lomzimba, begxile edolweni lakho. Baza kujonga ukuba amadolo abuhlungu na, ukuba athambile, kunye nokuba ashukuma kangakanani na.

Ngamanye amaxesha, iimvavanyo zomfanekiso ziyafuneka ukuqinisekisa ukuba kukho i-'Knee Bursitis' okanye ukujonga enye imeko yempilo.(Uvavanyo lweefoto) lunokwenziwa.

Uvavanyo lokuxilonga

Nazi ezinye iimvavanyo ezisetyenziswa ngoogqirha ukuxilonga i-Prepatellar Bursitis kunye nokujonga ezinye izizathu:

• Ii-X-ray zeDolo: I-X-ray ingenziwa ukuze kubonwe ukuba ingxaki yethambo ibangela intlungu kunye nokudumba.
• I-CT scan okanye i-MRI: I-CT scan okanye i-MRI ingenziwa ukuze kubonwe ukuba kukho umonakalo kwizicubu ezithambileyo ngaphakathi okanye ezijikeleze idolo, okanye ukuba ibangela ukudumba.
• I-Ultrasound: I-ultrasound ingenziwa ukuze kuqinisekiswe ukuba unayo na inflammation ye-prepatellar bursa okanye enye imeko efana ne-pes anserinus bursitis.
• Ukufuthwa kwe-bursa ngaphambi kokukhulelwa: Ukuba ugqirha wakho ukrokrela ukuba unentsholongwane kwi-bursa yakho, uza kusebenzisa inaliti encinci ukuthabatha (ukufuthwa) ulwelo oluvela kwi-bursa aze aluvavanye ukuba alunazo na iintsholongwane.

Indlela yokunyanga i-'Knee Bursitis'?

Unyango lwe-'Prepatellar Bursitis' luxhomekeke kubukhali bemeko. Kwiimeko ezininzi, iimeko ze-'Prepatellar Bursitis' ezingenayo intsholongwane, kodwa ezivuvukileyo nje, zinokunyangwa ekhaya ngaphandle kokungenelela kwezonyango. Nangona kunjalo, ukuba unobangela lusulelo, kuya kufuneka lunyangwe nge -'antibiotics' .

Unyango lwe-bursitis engeyosuleleko:

• Phumla kwaye unciphise imisebenzi ethile: Hlala kude nemisebenzi kunye neentshukumo eziya kwenza iimpawu zakho zibe zimbi ngakumbi kangangoko ude i-bursitis ibe ngcono.
• Ukufaka umkhenkce edolweni rhoqo kunokunciphisa ukudumba kunye nentlungu.
• Ukuphakamisa umlenze: Xa uphumle, zama ukugcina umlenze unedolo elichaphazelekileyo liphakanyisiwe kancinci.
• Ukucinezela idolo: Ukucinezela kunceda ekunciphiseni ukudumba.
• Ukusela amayeza okudambisa iintlungu kunye namayeza okulwa nokuvuvukala angengo-steroidal (NSAIDs): Ii-NSAID, ezifana ne-ibuprofen kunye ne-naproxen, zinokunceda ekunciphiseni iintlungu kunye nokudumba.
• Inaliti yeBursa: Kwezinye iimeko, ukuba amayeza okuphumla kunye namayeza okulwa nokuvuvukala awancedi, ugqirha unokunika inaliti ye-steroid kwi-bursa ukunciphisa ukudumba.

Unyango lwe-bursitis eyosulelekileyo:

• Iiantibiotics: Iiantibiotics zibalulekile ekunyangeni usulelo lwebhaktiriya. Ugqirha wakho angakunika ii-antibiotics ngomlomo okanye ngemithambo (IV).
• Ukukhupha amanzi ngotyando: Ukuba ii-antibiotics zodwa azilawuli usulelo, ugqirha wakho unokufuna ukukhupha amanzi ngotyando i-prepatellar bursa yakho.
• `Utyando lweBursectomy`:Ukuba usulelo alupheli ngee-antibiotics kunye notyando lokukhupha amanzi emzimbeni, ugqirha wakho unokufuna ukususa ngokupheleleyo i-bursa yakho (i-bursectomy).

Ndifanele ndimbone nini ugqirha?

Njengoko benditshilo ngaphambili, ukuba uneempawu zosulelo , ezinje ngomkhuhlane kunye nokubanda, bona ugqirha okanye uye esibhedlele esikufutshane ngoko nangoko. I-Prepatellar Bursitis enosulelo ifuna unyango olukhawulezileyo.

Ungayithintela njani i-'Prepatellar Bursitis'?

Kukho izinto ezininzi onokuzenza ukuthintela le `Prepatellar Bursitis` ukuba ingenzeki:

• Ukusebenzisa ii-knee pads: Ukuba unomsebenzi ofuna ukuba uguqe rhoqo, okanye ukuba udlala umdlalo onokubeka uxinzelelo emadolweni akho, ukunxiba ii-knee pads kungenza njengomqamelo emadolweni akho kwaye kunciphise uxinzelelo kwi-bursa.
• Ukuthintela Usulelo: Ukuba unesilonda okanye ulunywe yizinambuzane edolweni lakho, ligcine licocekile ukuze uthintele ukuba usulelo lungasasazeki kwi-bursa.
• Uqhwa kwaye Uphakamise Amadolo Akho Emva Kokuzilolonga: Emva kokwenza imisebenzi okanye umthambo oquka ukuguqa rhoqo, ukuquleka, okanye eminye imisebenzi, faka umkhenkce uze uwugcine emilenzeni yakho.

Ithini ingxelo yokubikezela ukuba le meko iza kwenzeka?

Uninzi lweemeko ze-prepatellar bursitis zinokunyangwa ngamayeza asekhaya anje ngokuphumla, umkhenkce, ukucinezelwa, kunye nokuphakama komlenze. Ukudumba kunye nezinye iimpawu zihlala ziphela kwiiveki ezimbini ukuya kwezintathu , kwaye akukho miphumo emibi yexesha elide. Nangona kunjalo, ukuba i-prepatellar bursitis ayiphucuki emva kweeveki ezimbini ukuya kwezintathu zokuphumla, bona ugqirha wakho.

I-chronic knee bursitis inokuba nzima ukuyinyanga, ingakumbi ukuba unomsebenzi ofuna ukuba uguqe rhoqo. Iqela lakho lezonyango liza kuyila isicwangciso sonyango esifanela wena kunye nemeko yakho. Ukuba ayinyangwa, i-Chronic Prepatellar Bursitis inokuhlala iinyanga, kwaneminyaka.

Idolo lakho lilungu elisebenza nzima. Sihlala singacingi kakhulu ngalo de libe yingxaki. I-Prepatellar bursitis yimeko eqhelekileyo enokunyangwa ekhaya ngezinto ezifana nokuphumla, umkhenkce, kunye nokuphakamisa umlenze wakho. Nangona kunjalo, ukuba iimpawu zakho ziyaqhubeka nokuchaphazela ubomi bakho bemihla ngemihla okanye aziphucuki emva kweeveki ezimbalwa, bona ugqirha wakho. Banokwenza isicwangciso sonyango esifanelekileyo kuwe. Ukuba uneempawu zosulelo, ezinje ngomkhuhlane okanye ubushushu kwindawo echaphazelekayo, qiniseka ukuba ufune unyango ngokukhawuleza.

Ngoko ke, masizikhumbule ezi zinto?

• I-'Prepatellar Bursitis' kukudumba kwesingxobo esizaliswe lulwelo esibizwa ngokuba yi-'bursa' esiphambi kwentloko yedolo.
• Ukuguqa rhoqo, ukubetheka edolweni, okanye usulelo zinokuba zezona zinto ziphambili ezibangela oku.
• Ukuba ufumana iimpawu ezinje ngeentlungu zedolo, ukudumba, ukubomvu, kunye nomkhuhlaneBona ugqirha.
• Ukuba akukho ntsholongwane, idla ngokuphiliswa ngezinto ezilula ezifana nokuphumla kunye nomkhenkce.
• Ukuba kukho usulelo, kufuneka ufune unyango ngokukhawuleza.
• Izinto ezifana nokusebenzisa ii-knee pads kunye nokugcina amanxeba ecocekile zinokunceda ekuthinteleni oku.

Zinakekele iidolo zakho, kuba zixabiseke kakhulu kuwe!

I- Knee Bursitis, i-Prepatellar Bursitis, iintlungu zedolo, ukudumba kwedolo, i-Knee Bursitis, i-Bursa, iingxaki zedolo