Kucaphukisa kangakanani ukujika xa ulala ebusuku ungalali? Ngamanye amaxesha, nokuba ulele, uvuka phakathi kobusuku kwaye awukwazi ukuphinda ulale. Elinye lamayeza acetyiswa ngoogqirha xa ulele yiQuazepam. Namhlanje, siza kuthetha ngokulula ngale mayeza, ukusebenza kwawo, iingozi, kunye nezinto ekufuneka uziqaphele.
Luhlobo luni lweyeza iQuazepam?
Ngamafutshane, iQuazepam liyeza elikunceda ulale ngokukhawuleza kwaye uhlale ulele ubusuku bonke. Likwiqela lamayeza abizwa ngokuba yi -benzodiazepines . Olu didi lwamayeza lusinceda silale ngokuthomalalisa umsebenzi wethu wobuchopho kwaye lusincede silale.
Into ebalulekileyo kukuba oku kudla ngokucetyiswa ngugqirha kuphela xa kusetyenziswe ixesha elifutshane . Asiloyeza elingasetyenziswa rhoqo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba akunike eli yeza, ugqirha wakho kuya kufuneka azi imbali epheleleyo yempilo yakho. Oku kungenxa yokuba ukusebenzisa eli yeza kwiimeko ezithile zonyango kunokuba yingozi. Ke ngoko, ukuba unezinye zezi meko zidweliswe ngezantsi, qiniseka ukuba uxelela ugqirha wakho ngalo.
| Ngaba unazo ezi meko? |
|---|
| Isifo sezintso okanye sesibindi |
| Izifo zemiphunga okanye zokuphefumla (ezifana ne-asthma) |
| Iingxaki zempilo yengqondo (ezifana nokudakumba) |
| Izifo ze-neurological ezifana ne-myasthenia gravis |
| Isifo sikaParkinson |
| Imbali yokulutha iziyobisi okanye utywala |
| Ukuba wena okanye umntu kusapho lwakho ukhe wacinga ngokuzibulala |
| Ukuba uzama ukukhulelwa, ukhulelwe, okanye ungumama oncancisayo |
| Ukuba une-allergies kwamanye amayeza, ukutya, okanye izinto ezithile |
Ndingayisebenzisa njani le yeza?
Indlela yokusebenzisa oku ilula kakhulu.
- Ginya ipilisi ngeglasi yamanzi.
- Thatha kuphela idosi emiselweyo, ngexesha elichazwe ngugqirha wakho. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
- Musa ukuyeka ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokubangela iziphumo ezibi.
- Okubaluleke kakhulu: Eli yeza lelakho kuphela. Ungaze wabelane ngeyeza lakho nomnye umntu.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, nxibelelana neZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Le yinto engafanele ilibaziseki.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza, ukutya, kunye neziselo oziselayo ngamanye amaxesha zinokuchaphazela indlela esebenza ngayo iQuazepam, ngoko ke kubalulekile ukukwazi oku.
| Musa ukuthatha iQuazepam kunye nezi zinto konke konke. | |
|---|---|
| Amanye amayeza e-opioid okukhwehlela | I-sodium oxybate |
| Ezi zinokubangela iingxaki xa zithathwa ngeQuazepam. |
|---|
| Utywala |
| Amanye amayeza asetyenziselwa i-allergies, ukukhwehlela, kunye nomkhuhlane (ii-Antihistamines) |
| Amayeza okuxhalabisa okanye ezinye iingxaki zokulala |
| Amanye amayeza okudakumba (umz. i-amitriptyline, i-fluoxetine) |
| Amanye amayeza okuxhuzula (umz. i-phenobarbital) |
| Iziphumzi zemisipha zotyando |
| Amayeza e-opioid eentlungu |
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu) .
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Umngcipheko wokulutha
Xa usebenzisa eli yeza ixesha elide, umzimba wakho kunye nengqondo yakho zinokuqala ukuxhomekeka kulo . Oku kuthetha ukuba awunakuphila ngaphandle kwalo. Le ngozi ikhona nokuba ulithatha njengoko ugqirha wakho ekuyalele. Yiyo loo nto linikwa ixesha elifutshane kuphela.
Ukozela nokuqhuba
Emva kokuthatha eli yeza, ngokuqinisekileyo kufuneka ucwangcise ukulala iiyure ezisi-7-8 . Nokuba kunjalo, usenokuziva ulele kusasa olulandelayo . Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini de wazi kakuhle ukuba eli yeza likuchaphazela njani.
Ukusela eli yeza kunye notywala kunokunyusa kakhulu iziphumo ebezingalindelekanga ezifana nokozela kunye nesiyezi. Ngoko ke, kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza.
Iindlela zokulala ezingaqhelekanga
Oku kubaluleke kakhulu. Abanye abantu, emva kokusela eli yeza, banokulingeka ukuba benze izinto abangazikhumbuliyo xa belele. Umzekelo:
- Ukuvuka, ukupheka, nokutya
- Ukuhambahamba ebuthongweni
- Ukuthetha nomntu kwifowuni
- Ukuqhuba ulele
Khawucinge nje, usela eli yeza ebusuku uze ulale. Kodwa xa uvuka kusasa, awukhumbuli, kodwa usapho lwakho luthi wenze into efana nale ubusuku bonke. Ukuba oko kuyenzeka, yeka ukulisela eli yeza ngoko nangoko uze uthethe nogqirha wakho.
Utshintsho lwengqondo
Ukuba wena okanye usapho lwakho nibona naluphi na utshintsho kwindlela eniziphatha ngayo okanye kwimo yenu (umz., ukwanda koxinzelelo, ixhala, umsindo, iingcinga zokuzibulala) ngelixa nisebenzisa eli yeza, xelela ugqirha wakho ngoko nangoko.
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
| Imiphumela | Kwenziwe ntoni? |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
| Iimpendulo ze-allergy (ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi) | Yazisa ugqirha wakho ngoko nangoko. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (ukudakumba kwe-CNS) - (ukuphefumla kancinci , ubunzima bokuphefumla, ukozela okukhulu, ukulahlekelwa zingqondo) | Yazisa ugqirha wakho ngoko nangoko. |
| Utshintsho lwengqondo kunye nokuziphatha (uxinzelelo olukhulu, ukuphazamiseka, iingcinga zokuzibulala) | Yazisa ugqirha wakho ngoko nangoko. |
| Imisebenzi engaqhelekanga, engalibalekiyo ebuthongweni | Yazisa ugqirha wakho ngoko nangoko. |
| Iziphumo ebezingalindelekanga eziqhelekileyo kodwa kufuneka zixelwe kugqirha ukuba ziyakhathaza | |
| Isiyezi | Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. |
| Ndiziva ndilele ngosuku olulandelayo | Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. |
| Umlomo owomileyo | Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. |
| Intloko ebuhlungu | Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. |
Uligcina kwaye ulilahla njani iyeza?
Eli liyeza elinokuba ngumlutha, ngoko ke ligcine livalelwe kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya . Ungaze wabelane ngalo mayeza nabanye abantu. Alukho mthethweni kwaye luyingozi kakhulu.
Xa ulahla iipilisi ezisele okanye eziphelelwe lixesha, zityumze, uzixube nento efana nenkunkuma yekati okanye ikofu egayiweyo, zibeke kwisitya esivalwe kakuhle, uze uzilahle emgqomeni.
Umyalezo Wokuya Ekhaya
- I-Quazepam liyeza lexesha elifutshane elisetyenziselwa ukunyanga ukungalali.
- Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza.
- Emva kokusela iyeza, qiniseka ukuba ulala ubusuku bonke (iiyure ezisi-7-8). Kuphephe ukuqhuba imoto ude uzive ulele ngosuku olulandelayo.
- Ukuba ufumana naluphi na uhlobo lokuziphatha olungaqhelekanga (ukuhamba ulele, ukutya) okanye utshintsho lwengqondo ongenakulikhumbula, yeka ukuthatha amayeza ngoko nangoko uze wazise ugqirha wakho.
- Yazisa ugqirha wakho ngazo zonke iziyobisi ozisebenzisayo.
- Ungaze uqale, uyeke, okanye utshintshe umthamo wamayeza ngaphandle kwengcebiso kagqirha wakho.
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