Ngaba nawe uziva intlungu engaqhelekanga, ehlabayo ngasemva kwengalo yakho, ngaphantsi nje kwengqiniba yakho? Ifana nentlungu engapheliyo ofuna ukuyisusa, kodwa ayizukuphela. Ngaba ngamanye amaxesha uziva ngathi le ntlungu iyanda xa uphakamisa into enzima okanye ujika ingalo yakho? Emva koko usenokuba nemeko ebizwa ngokuba yi-'Radial Tunnel Syndrome'. Ungakhathazeki, masithethe ngayo ngokulula.
Yintoni iRadial Tunnel Syndrome?
Ngamafutshane, le yimeko ebangelwa kukucinezelwa okanye ukuxinana kwe-radial nerve, enye yemithambo-luvo emithathu ephambili esandleni sethu.
Khawucinge ngale mithambo-luvo, efana nombhobho wamanzi, ihamba ngethungelwano elincinci elenziwe ngemisipha kunye nezicubu ezingqinibeni. Siyibiza ngokuba 'yithungelwano le-radial'. Ukuba ngesizathu esithile kukho ukudumba okanye ukuqina ngaphakathi kweli thungelwano, imithambo-luvo iyaxinwa. Kufana nomntu onyathela umbhobho wamanzi. Kulapho siqala khona ukuva iintlungu.
Kwiimeko ezininzi, le meko inokunyangeka ngokupheleleyo ngokuphumla kakuhle kunye nonyango olulula oluvela kugqirha. Ngoko ke akukho sizathu sokukhathazeka.
Zithini iimpawu zoku?
Eyona nto iphambili yintlungu ebukhali nehlabayo eqala ngaphantsi kwengqiniba ize iqale kwingalo. Yintlungu engapheliyo nehlala ihleli. Kwabanye abantu, intlungu ingahamba iye engalweni, iye esihlahleni .
Ekuhambeni kwexesha, le meko inokwenza buthathaka izihlunu ezingalweni zakho kwaye ibangele ukuphelelwa ngamandla esihlahleni sakho . Kunokuba nzima ukubamba okanye ukuphakamisa izinto ezithile. Intlungu inokuba mandundu nasebusuku ngelixa ulele. Abanye abantu banokuba nesifo esibizwa ngokuba yi-'wrist drop', apho bangakwaziyo ukuphakamisa isihlahleni sabo .
Iimpawu zesifo esibizwa ngokuba yi-'tennis elbow' zifana kakhulu nale, ngoko ke kubaluleke kakhulu ukuchazela ugqirha wakho iimpawu zakho.
| Imisebenzi eyandisa intlungu | |
|---|---|
| Umsebenzi ofuna ukusetyenziswa rhoqo kwesandla/ isandla | Umzekelo, ukuthayipha rhoqo kwikhompyutha, usebenza nge-screwdriver. |
| Ukuphakamisa iintsimbi | Intlungu inokwanda xa uphakamisa iingxowa ezinzima kunye nemithwalo. |
| Ulwandiso lwengqiniba lude kakhulu | Intlungu inokuvakala xa ingalo iqonde ngokupheleleyo. |
| Ukujikeleza kwengalo | Intlungu inokwanda xa ujikeleza ingalo yakho, ngokungathi uvula ucango. |
| Ukujika kwesandla | Intlungu inokuvakala xa ugoba isihlakala phezulu okanye ezantsi. |
Kutheni oku kusenzeka?
Njengoko bekutshiwo ngaphambili, unobangela oyintloko kukudumba ngaphakathi kwi-radial tunnel, ecinezela i-nerve. Kukho izizathu ezininzi zokuba oku kudumba kwenzeke.
- Iintshukumo eziphindaphindwayo: Cinga ngomntu ochwetheza kwikhompyutha imini yonke, okanye umakhenikha osebenza nge-screwdriver. Iintshukumo eziphindaphindwayo eziphindaphindwayo zinokubangela ukuba izicubu ezikuloo ndawo zidumbe.
- Ukutyhala nokutsala rhoqo: Njengokuphosa ibhola yekhilikithi. Okokuqala, utsala ingalo yakho ngasemva uze ukhawuleze uye phambili. Oku kutyhala nokutsala okuqhubekayo kunokucaphukisa le mithambo-luvo.
- Ukubetheka okuqinileyo engqinibeni okanye ebunzini: Ukubetheka ngqo kuloo ndawo kunokubangela ukudumba.
- Ukugoba isihlakala kakhulu okanye ukubamba into ngokuqinileyo.
Ngubani osengozini enkulu yokuhlaselwa yile meko?
Nangona le meko inokukhula nakubani na, abanye abantu basengozini enkulu.
- Idla ngokuvela rhoqo kubantu abaphakathi kweminyaka engama-30 ukuya kwengama-50 ubudala .
- Abafazi banamathuba amaninzi okufumana le meko kunamadoda.
- Abantu abanamandla kwaye abaguquguquki ezandleni nasezihlahleni zabo.
- Abantu abangafudumali kakuhle ngaphambi kokuba badlale imidlalo.
- Abantu abanesifo seswekile.
- Abo bane-thyroid engasebenzi kakuhle.
- Abantu abaneethumba okanye ii-ganglion cysts ezandleni zabo.
- Abantu abanokudumba (ukudumba) okanye ulwelo oluqokelelene ezandleni.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, uza kuqala akubuze ngentlungu. Iqale njani, xa iba mandundu, njl. Emva koko uza kuhlola ingalo yakho. Ugqirha uza kukucinezela ingqiniba aze azame ukufumana indawo echanekileyo apho umthambo ucinezelwe khona.
Kukho iimvavanyo ezikhethekileyo ezininzi zokuxilonga le meko:
- Uvavanyo lokuxhathisa: Ugqirha uza kusebenzisa amandla amancinci kubhontsi wakho nakumunwe ophakathi. Ukuba kukho intlungu, le isenokuba yimeko.
- Umthetho wovavanyo lwesithoba: Kule nto, isigulana sicinezela amanqaku ali-9 athile ajikeleze ingqiniba. Ukuba kuvela intlungu xa sicinezela amanye amanqaku, oko kukwaluphawu.
Akukho vavanyo lwegazi okanye iskeni enokuqinisekisa ngokupheleleyo le meko. Ke ngoko, ugqirha wakho unokucebisa ezinye iimvavanyo ukuze athintele ezinye iimeko. Umzekelo:
- Uvavanyo lwe-X-ray
- Iiskeni zeMRI
- Uphononongo lokuqhuba imithambo-luvo
- I-Electromyography (EMG)
Zithini iindlela zonyango zoku?
Eyona nto ilungileyo neyona ibalulekileyo onokuyenza kukuyeka ukwenza loo nto ibangela intlungu. Phumla isandla sakho. Uninzi lwabantu luya kuphila kwiiveki ezintandathu emva kokuphumla kunye nonyango olulandelayo.
| Indlela yonyango | Inkcazo |
|---|---|
| Izibulali-ntlungu | Iipilisi zokunciphisa iintlungu, ingakumbi amayeza angengo-steroidal anti-inflammatory (NSAIDs), ezichazwe ngugqirha wakho. |
| Iinaliti zeSteroid | Iinaliti ze-steroid zinikwa ukunciphisa ngokukhawuleza ukudumba kunye nokucinezelwa kwemithambo-luvo. |
| Ndinxibe i-splint | I-splint yibhanti enxitywa esihlahleni okanye engqinibeni. Oku kunceda ukuthintela ukushukuma okungeyomfuneko kwesandla kwaye kunika umthambo ukuphumla. Kucetyiswa ukuba uyinxibe ingakumbi ebusuku. |
| Ukuzilolonga ngonyango lomzimba | Uqeqesho olukhethekileyo olwenziwa phantsi kweliso lengcali yezonyango. Olu lolula izihlunu kunye nezicubu eziqinileyo kwaye lukhulule umthambo. |
Injongo ephambili yonyango kukunciphisa iimpawu nokuthintela ukuba zingabuyi. Ukuba umsebenzi wakho ubangela le meko, kunokufuneka ucinge ngokutshintsha indlela osebenza ngayo kwaye uthathe ikhefu ngexesha lomsebenzi.
Ngaba utyando luza kufuneka?
Ukuba akukho nanye kwezi zinto isebenzayo, ugqirha uya kuqwalasela utyando ('ukukhululwa kwe-radial tunnel') njengenyathelo lokugqibela. Oku kwenzelwa ukukhulula umthambo ovalelekileyo. Kodwa oku akufuneki kwiimeko ezininzi.
Umyalezo Wokuya Ekhaya
- I-Radial Tunnel Syndrome yimeko ebuhlungu ebangelwa kukucinezelwa kwe-radial nerve engqinibeni.
- Izizathu eziphambili zoku zinokuba zizinto ezifana nokuqhubeka nokwenza iintshukumo ezifanayo nokuphakamisa iintsimbi.
- Eyona ndlela ilungileyo yokunyanga oku kukuphumla isandla nokuphepha imisebenzi ebangela iintlungu.
- Musa ukuyityeshela intlungu. Ukwenza njalo kunokuyenza imeko ibe mandundu. Bona ugqirha ofanelekileyo ngoko nangoko ukuze ufumane ingcebiso.
- Kwiimeko ezininzi, le meko inokunyangeka ngokupheleleyo ngonyango olulula.
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