Ngaba usoloko uphazamiseka sisisu? Ngaba udiniwe kukuziva uzele, uneentlungu zesisu, kwaye ngamanye amaxesha urhudo? Le yinto ecaphukisayo kakhulu, ingakumbi kwabo banesifo samathumbu esivuthayo (IBD). Namhlanje sithetha ngokutya okukhethekileyo okunokunceda abantu abanjalo. Oku kubizwa ngokuba yi-'Special Carbohydrate Diet' okanye i-SCD.
Yintoni i-SCD? Yaqala njani?
Ngamafutshane, i-SCD sisicwangciso sokutya esisusa iicarbohydrates ezikhethiweyo ekutyeni kwakho. Injongo kukulawula iimpawu zesifo sesisu. Abantu abalandela olu hlobo lokutya bayaziphepha iinkozo, ezifana nesonka, ipasta, kunye neenkozo, nayo nayiphi na into eyenziwe ngeenkozo. Zikwanciphisa kakhulu iswekile kunye ne-lactose, uhlobo lweswekile olufumaneka kubisi.
Imbali yale ndlela yokutya indala kancinci. Yaqala ukwaziswa ngeminyaka yoo-1920 nguGqr. Sidney Haas, ugqirha wezifo zabantwana waseMelika. Ngelo xesha, wayesebenzisa le ndlela ukunceda abantwana abaneSifo seCeliac. Nangona kunjalo, yaphinda yathandwa ngasekupheleni kweminyaka yoo-1980 emva kokuba uElaine Gottschall ebhale incwadi ebizwa ngokuba yi "Breaking the Vicious Cycle." Kuloo ncwadi, uchaze indlela isifo sesisu esivuthayo (IBD) sentombi yakhe esanyangwa ngayo yile ndlela yokutya.
Okokuqala, makhe sibone ukuba zithini iicarbohydrates.
Iicarbohydrate, okanye njengoko sizibiza, 'isitashi', ziishukela, ifayibha, kunye nesitashi ezifumaneka kwezinye zokutya esikutyayo. Imizimba yethu iguqula ezi carbohydrate zibe luhlobo lweswekile ebizwa ngokuba yiglucose ukuze isinike amandla.
Kukho iintlobo ezimbini eziphambili zeecarbohydrate:
- Iicarbohydrate Ezintsonkothileyo: Ezi luhlobo 'olulungileyo' lweecarbohydrate . Zigcwele iivithamini, iiminerali kunye nefayibha. Zithatha ixesha elide ukugaywa, ngoko azinyusi amanqanaba eswekile egazini ngaxeshanye. Iinkozo ezipheleleyo, amandongomane, imbewu, imifuno kunye neziqhamo ziwela kolu didi.
- IiCarbohydrate ezilula: Ezi ziintlobo 'ezimbi' . Ukutya neziselo ezineswekile eninzi zigaywa ngokukhawuleza kwaye zibangele ukunyuka ngequbuliso kwamanqanaba eswekile egazini. Yiyo le nto ikwenza uzive unamandla okwethutyana, kodwa emva koko uqala ukuziva udiniwe kwakhona. Ezi zifumaneka kwiilekese, iibhisikithi, kunye ne-ayisikhrim. Ezi swekile zilula zifumaneka ngokwemvelo kubisi nakwiziqhamo.
Olu hlobo lokutya luyichaphazela njani imizimba yethu?
Cinga ngale ndlela. Iindlela zokugaya ukutya zabanye abantu azikwazi ukugaya iintlobo ezithile zeekhabhohayidreyithi kakuhle. Emva koko la masuntswana okutya angatyiwayo ahlala emathunjini. Oku kuba yindawo efanelekileyo yokondla iintsholongwane eziyingozi emizimbeni yethu.
Iibhaktheriya eziyingozi ezixhomekeke kwezi carbohydrates zingatyiwayo zikhula kakhulu emathunjini. Oku kungonakalisa ulwelo oluthambileyo lwamathumbu, okubangela ukudumba, kwenze iimpawu zibe zimbi ngakumbi.
Ukutya kwe-SCD kususa ezo carbohydrates zinzima ukuzigaya ekutyeni kwakho. Emva koko utya kuphela iicarbohydrates ezigaywa lula kwaye zifunxwe ngumzimba. Oku kuthintela ezo bacteria ziyingozi ekutyeni kwaye kulawula ukukhula kwazo. Emva koko ukudumba emathunjini kuyehla kwaye uqala ukuziva ungcono.
Olu hlobo lokutya lukwasusa kakhulu iincasa zokwenziwa, izithinteli, kunye nokutya okucutshungulweyo. Ezinye zezi zinto zifunyenwe zinyusa ukudumba emathunjini. Ngoko ke ukususa ezo zinto sesinye isizathu sokuba uzive ungcono.
Ngubani olu hlobo lokutya olufanelekileyo?
Olu hlobo lokutya luchongiwe njengelona luluncedo kakhulu kubantu abanezifo zamathumbu, ingakumbi:
- Iimeko zokudumba kwamathumbu ezifana nesifo sikaCrohn kunye ne -ulcerative colitis .
- I-Juvenile Idiopathic Arthritis yimeko yokudumba kwamalungu echaphazela abanye abantwana abancinci.
- I-Microscopic Colitis .
Incwadi ka-Elaine Gottschal ithi olu hlobo lokutya lunokuba luncedo nakwiimeko ezifana ne-diverticulitis, isifo se-celiac, kunye ne-cystic fibrosis. Nangona kunjalo, uphando lwesayensi lusaqhubeka malunga nokusebenza kwalo kwezi meko.
Oko unokukutya noko ungenakutya kwi-SCD diet
Ekubeni oku kukutya okunemiqathango ethile, kubalulekile ukwazi kakuhle into onokuyitya nongayityiyo.
| ✅ Ukutya Okuvunyelweyo | |
|---|---|
| Inyama nentlanzi | Inyama entsha, iinkukhu, iintlanzi, kunye neembaza ezingenazo izinto zokugcina ukutya. |
| Imifuno neziqhamo | Imifuno emitsha, eqandisiweyo okanye ephekiweyo (umz. iimbotyi). Iziqhamo ezitsha, ezomisiweyo okanye eziphekiweyo ezingenaswekile yongeziweyo. |
| Iimveliso zederi | Itshizi ezifana ne-cheddar (i-sharp cheddar), i-Swiss, njl. I-yogurt eyenziwe ekhaya ebilisiwe ubuncinane iiyure ezingama-24. |
| Amantongomane kunye neeflakes | Iimbotyi eziqhekekileyo ezifana neelentile, iitshizi, kunye neembotyi eziluhlaza. Iicashew kunye neepinati ezingaqhotswanga. Iiflawa ezenziwe ngamandongomane afana nomgubo we-almond. |
| Okunye | Amaqanda, ubusi, ibhotolo yamandongomane yendalo engenaswekile, iioyile, iviniga, ikofu kunye neti (azinaswekile kwaye azinazo izithinteli). |
| ❌ Ukutya Okufanele Ukuphephe | |
|---|---|
| Iinkozo | Irhasi, umbona, i-oats, irayisi, ingqolowa, nayo yonke into eyenziwe ngazo, njengesonka, ipasta, iikeyiki, kunye neebhisikithi. |
| Iintlobo zeswekile | Iswekile elungisiweyo, imolasi, isiraphu yemaple, isiraphu yombona, itshokolethi, kunye nokutya okumnandi konke. |
| Imifuno enesitatshi | Iitapile, iibhatata ezimnandi, iiturnips. |
| Iimveliso zederi | Ubisi, ukhilimu, i-ayisikhrim, ukhilimu omuncu, kunye neyogathi ethengwa evenkileni (ngenxa yokuba iqulethe i-lactose eninzi). |
| Okunye | Inyama enongiweyo efana neesoseji, imifuno esemathinini (enezithinteli), iisoya, iitshizi, iipowder zeziqholo ezifana ne-curry/garlic powder, i-seaweed. |
Ndingayiqala njani le nto? Zithini iingenelo kunye neengxaki?
Oku kuyimfuneko ngaphambi kokuba uqale!
Ngaphambi kokuba uqale ukutya okunemiqathango efana nale , ngokuqinisekileyo kufuneka uthethe nogqirha wakho . Kuya kufuneka agqibe ukuba oku kuyafaneleka na kwimeko yakho. Angakuthumela kwingcali yokutya.
Ngokwesiqhelo, xa uqala olu hlobo lokutya, kuyacetyiswa ukuba uzinciphe ekutyeni okumbalwa okulula kakhulu, okulula ukugaywa kangangeentsuku ezimbini ukuya kwezintathu, uze emva koko wongeze kancinci kancinci okunye ukutya okuvunyiweyo.
Iingenelo kunye nokungalungi
Iingenelo:
Eyona nzuzo iphambili kukuba iimpawu ziyanyamalala kwaye isifo siye siphela. Ezinye izifundo zibonise ukuba phantse isiqingatha sabantu abanesifo sikaCrohn bafumana isiqabu kwiimpawu ezifana neentlungu kunye nokudinwa kule ndlela yokutya.
Iingxaki (iingozi):
- Kunzima ukuyilandela: Kunzima ukuyigcina le nto xa usitya ngaphandle, ingakumbi xa usiya epatini, kuba ususa ukutya okuninzi.
- Iindleko ziphezulu: Iindleko zokutya zinokunyuka ngenxa yokulahleka kokutya okungabizi kakhulu okufana nesonka nerayisi.
- Ukunqongophala kwesondlo: Le yeyona ngozi inkulu. Umzimba usenokuswela izondlo ezibalulekileyo ezifana ne-calcium, i-vitamin D, i-vitamin B, kunye ne-vitamin E. Ngoko ke , ukwenza oku ngaphandle kwengcebiso kagqirha kunokukhokelela ekunciphiseni ubunzima obusempilweni kunye nokungondleki kakuhle.
Ukuba unale mpawu, bonana nogqirha ngokukhawuleza.
Nokuba ulandela ukutya kwe-SCD okanye akunjalo, ukuba ufumana ezi mpawu zilandelayo, lumka ngokukodwa kwaye ufune iingcebiso zonyango ngokukhawuleza.
- Ukopha emqolo
- Intlungu yesisu engapheliyo, ukudumba, okanye urhudo
- Ukunciphisa umzimba ngaphandle kwesizathu
- Intlungu engapheliyo
- Ukudinwa kakhulu okanye ubuthathaka ngaphandle kwesizathu
Abanye abantu balandela olu hlobo lokudla ubomi babo bonke. Abanye, emva kokuba bengenazo iimpawu kangangesithuba sonyaka, bongeza kancinci kancinci okunye ukutya (okufana nerayisi, i-oats, iitapile) ekutyeni kwabo. Ukuba iimpawu ziyabuya, banokubuyela kolu hlobo lokudla.
Umyalezo Wokuya Ekhaya
- I-SCD kukutya okukhethekileyo okuthintela iicarbohydrates ezikhethiweyo ezisetyenziselwa ukunyanga izifo zokugaya ukutya ezifana ne-IBD.
- Oku kususa iicarbohydrate ezingagayekiyo, kulawula ukukhula kweebhaktheriya eziyingozi emathunjini, kwaye kunciphisa ukudumba.
- Ungaze uqale olu hlobo lotya ngokwakho ngaphandle kokubonisana nogqirha wakho.
- Nangona oku kunika iingenelo ezifana nokulawula iimpawu, kukwathwala nemingcipheko emikhulu efana nokunqongophala kwesondlo. Ke ngoko, ulwalathiso oluvela kugqirha okanye kwingcali yesondlo lubalulekile.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho