⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Iingxaki zempilo eziqhelekileyo ezinokwenzeka emva kokufakelwa
Ezinye zezi ngxaki emva kokufakelwa amalungu omzimba zincinci, ngelixa ezinye zinokuba yingozi ebomini. Kubalulekile ukuthetha ngokukhululekileyo nogqirha wakho ngazo zonke ezi zinto. Siza kuxoxa ngazo zonke ezi ngxaki kwitheyibhile engezantsi.| Ingxaki yempilo | Inkcazo kunye noko kufuneka ukwazi |
|---|---|
| Isifo seswekile | Usenokuba awuzange ube nesifo seswekile ngaphambili, kodwa usenokuba naso emva kokufakelwa isidoda. Okanye imeko yakho esele ikho isenokuba mandundu. Amanye amayeza anikwayo emva kokufakelwa isidoda anokuba ngunobangela woku. |
| I-Cholesterol ephezulu | Akukho zimpawu zithile zoku. Kodwa kuyingozi kakhulu. I-cholesterol inokuqokelelwa kwimithambo yegazi ize iyithintele. Oku kunokonakalisa nesitho esitsha osifumeneyo kwaye kubangele isifo sentliziyo kwixesha elizayo. Oku kukwangumphumo oqhelekileyo weziyobisi zokunciphisa umzimba. |
| Igazi elonyukayo | Oku nako kunokubangelwa ngamayeza owasebenzisayo okanye kungayenza ibe mandundu imeko. Le meko ingalawulwa ngokunciphisa umthamo wamayeza ngokwengcebiso kagqirha. Kusenokufuneka utshintshe indlela ophila ngayo. Ukutya okunempilo nokunempilo kunye nokuzilolonga rhoqo kubaluleke kakhulu. |
| Iingxaki zenkqubo yokugaya ukutya | Ukuphazamiseka kwesisu kunye ne-gastritis kunokubangelwa ziintlobo ezithile zee-steroids ezinikwa emva kotyando. Ugqirha wakho uza kukunika amayeza oku. Ungenza nezinto zokunciphisa ukuphazamiseka kwesisu. Umzekelo, thatha amayeza akho kunye nokutya. Nciphisa utywala kunye neziselo ezine-caffeine (ikofu, iti). |
| Igawuthi | Le yimeko apho amalungu avuvukala aze abe buhlungu ngenxa yokuqokelelwa kwe-uric acid egazini. Amanye amayeza anikwa emva kotyando anokubangela okanye enze oku kube kubi ngakumbi. Ngokuxhomekeke kwimeko yakho, ugqirha wakho unokuzama ukulawula oku ngokutshintsha amayeza. |
Inokuchaphazela umzimba nengqondo
Ukufakelwa amalungu omzimba yinto ebangela uxinzelelo olukhulu kungekuphela nje emzimbeni kodwa nakwingqondo. Kungoko ke, kubaluleke kakhulu ukukwazi oku.Ixhala kunye noxinzelelo
Khawucinge nje ukuba umntu ofakelwe amalungu omzimba ubonakala kangakanani.- Wayegula kakhulu, esongela ubomi bakhe.
- Bendilinde ngomonde ukuba kufike i-organ.
- Ndaphila emva kotyando olukhulu.
- Ndizama ukuqhela ubomi obutsha.
Kodwa ungaze wamkele ezi meko "njengeziqhelekileyo." Udinga uncedo. Thetha neqela lakho lokufakelwa isidoda ngale nto. Akunyanzelekanga ukuba uhlupheke wedwa.
Iingxaki zesondo
Abanye abantu banokufumana iingxaki ezifana nokuncipha komnqweno wesondo kunye nokuncipha kokusebenza ngokwesondo emva kokufakelwa isidoda. Oku kusenokubangelwa ziingxaki zempilo, amayeza, uxinzelelo, okanye indibaniselwano yazo zonke ezi zinto. Kunokuba neentloni ukuthetha ngale nto. Kodwa, akukho nto unokuba neentloni ngayo. Thetha nogqirha wakho ngale nto. Usenokukwazi ukunika isisombululo esinokuyisombulula le ngxaki.Ukukhula kweenwele okungafunekiyo
Le yimpembelelo engeyiyo yamayeza athile. Isisombululo sale nto sicacile. Ungalandela iindlela ezifana nokucheba nokuwaxa. Thetha nogqirha wakho ngale nto kwaye ufumane ingcebiso.Umyalezo Wokuya Ekhaya
- Ukufakelwa amalungu omzimba lunyango oluphumelelayo, kodwa kubaluleke kakhulu ukunyamekela impilo yakho emva kotyando.
- Amayeza anikwa ukulawula inkqubo yomzimba yokuzikhusela anokubangela iziphumo ebezingalindelekanga ezifana nesifo seswekile, i-cholesterol ephezulu , kunye noxinzelelo lwegazi oluphezulu .
- Njengeengxaki zomzimba, lumkela impilo yakho yengqondo . Ixhala kunye nokudakumba ziimeko ezinokunyangeka.
- Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kokubonisana nogqirha wakho.
- Musa ukuba neentloni okanye ukoyika ukuthetha nogqirha wakho okanye neqela lokufakelwa izitho zangasese malunga nazo naziphi na iimpawu okanye iingxaki ezintsha onokuba nazo. Kukho izisombululo phantse kuyo yonke into.
✨ Muscle recovery
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Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
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