Khawuthelekelele, usebenza eofisini ujonge ikhompyutha. Ngequbuliso, uziva uvakalelwa ngendlela engaqhelekanga njengomsinga ohamba engalweni yakho kunye nentlungu encinci entanyeni yakho. Emva kwexesha elithile, iminwe yakho iqala ukuziva ingacaci kancinci. Oku kungathatha usuku okanye ezimbini, kuze kuphinde kuvele ngenye imini. Usenokucinga, "Owu, mhlawumbi kungenxa yokuba nditshintshe umqamelo" okanye "Mhlawumbi kungenxa yokuba ndisebenza nzima kakhulu." Kodwa ukuba ezi mpawu ziyaqhubeka, ayilocebo lilungileyo ukuzityeshela njengesiqhelo. Oku kusenokuba ngenxa yemithambo-luvo ecinezelekileyo kumqolo wakho wesibeleko. Ngoko ke, namhlanje siza kuthetha ngovavanyo lomzimba olula kakhulu, kodwa olubaluleke kakhulu oluya kwenziwa ngugqirha wakho ukuze afumane unobangela ochanekileyo woku.
Yintoni kanye kanye iSpurling Test?
Ngamafutshane, uvavanyo lweSpurling luvavanyo lomzimba oluqhutywa ngugqirha wakho esebenzisa izandla zakhe kuphela ukujonga ukuba kukho umthambo ocinezelekileyo entanyeni yakho. Alufuni matshini mkhulu, kwaye awufumani naliti. Lwenziwa kwigumbi elinye novavanyo lwakho.
Ngokwezonyango, le ngqokelela yeempawu ezibangelwa yi-nerve ecinezelekileyo entanyeni siyibiza ngokuba yi-'Cervical Radiculopathy' . Nangona eli gama liyinkimbinkimbi kancinci, intsingiselo ilula. Lithetha ukuba ingcambu ye-nerve ephuma kumqolo kwindawo yentamo iyacinezelwa.
Umqolo wethu wesibeleko awungomathambo nje aqokelelene phezu komnye. Kule mithambo isixhenxe yesibeleko, kuvela imithambo-luvo ebalulekileyo ethwala imiyalezo esuka engqondweni yethu iye kwiingalo zethu, emagxeni, nakumzimba ongaphezulu olawula imvakalelo kunye nokuhamba. Imingxunya emincinci apho le mithambo-luvo iphuma khona ibizwa ngokuba yi-foramen. Ngamanye amaxesha, ngokweminyaka, ngenxa yokuma kakubi (ingakumbi xa usebenzisa iikhompyutha kunye neefowuni), okanye ngenxa yengozi encinci, idiski kwimithambo-luvo inokudumba, okanye ii-spurs ezincinci zamathambo zinokwenziwa, ezinokucinezela ingcambu yemithambo-luvo. Kulapho ingcambu yemithambo-luvo icinezelwa khona.
Ngoko ke, into eyenziwa luvavanyo lwe-'Spurling' kukuba, ugqirha uhambisa intamo yakho ngononophelo kwindawo ethile, anciphise indawo apho umthambo uphuma khona kancinci. Emva koko, umthambo osele ucinezelwe kancinci ucinezelwe kancinci kwaye uzive iimpawu ezifana neentlungu kunye nokungaziva. Ngale ndlela, ugqirha unokufumana umbono olungileyo wokuba ingaba le yimbangela yengxaki yakho.
Olu vavanyo lwenziwa nini?
Ukuba ubusoloko uneentlungu zentamo kangangenyanga kunye nenye okanye ngaphezulu kwezi mpawu zingezantsi, ugqirha wakho usenokufuna ukwenza olu vavanyo. Makhe sibone ukuba zeziphi kanye kanye ezi mpawu.
| Uphawu | Oko kukwenza uzive njani? |
|---|---|
| Intlungu | Le ayisiyontlungu yentamo eqhelekileyo nje kuphela. Yintlungu evuthayo eqala entanyeni, idlulele egxalabeni, ize yehle ingalo iye eminweni. Kwabanye, ingavakala njengentlungu ebukhali nehlabayo , ngelixa kwabanye, ingavakala njengentlungu evuthayo . |
| Ubungqingili okanye Ukuxinana | Usenokuziva urhawuzelelwa ezandleni zakho nakwiminwe yakho, okanye urhawuzelelwa. Ngamanye amaxesha, iindawo zesandla sakho zinokuziva ngathi azingozakho, ngokungathi awunazo kwaphela iimvakalelo. Oku kunokwenza kube nzima ukubamba into efana nekomityi ngokufanelekileyo. |
| Ubuthathaka | Usenokuziva ungenamandla kwizihlunu zesandla sakho. Umzekelo, ungaziva ubuthathaka xa uphakamisa into enzima, uvula ucango, okanye xa ubhala. |
Ngaba kufuneka ulungiselele olu vavanyo kwangaphambili?
Akukho ndlela! Akukho mfuneko yokulungiselela oku. Akunyanzelekanga ukuba uzile ukutya ngosuku olungaphambi okanye uthathe naluphi na unyango olukhethekileyo. Kulula kakhulu.
Kodwa, ukuba unyamekela izinto ezincinci, kuya kuba lula kuwe nakugqirha.
- Impahla: Kungcono ukunxiba impahla ekhululekileyo eshiya indawo yentamo ikhululekile, ingenakhola enkulu. Umzekelo, isweta ye-turtleneck, okanye i-saree enxitywayo ezantsi.
- Ubucwebe: Musa ukunxiba imigexo enzima okanye amacici. Zinokuphazamisa uvavanyo.
- Isikhafu sentloko: Ukuba unxibe isikhafu sentloko, akufuneki usisuse. Ugqirha uza kuqhuba uhlolo ngokufanelekileyo.
Ngaphambi kokuba wenze olu vavanyo lwe-'Spurling', ugqirha uza kukwenza uvavanyo lomzimba jikelele aze akubuze ngeemeko zakho zempilo, amayeza owasebenzisayo, kunye neengozi zangaphambili. Ngoko ke lungela ukuchaza imbali yakho yezonyango ngokucacileyo.
Ngaba kukho naziphi na iimeko apho olu vavanyo lungafanele lwenziwe khona?
Ewe, ngokuqinisekileyo. Le yingxaki ebaluleke kakhulu.
Olu vavanyo alwenziwa kuzo zonke iintlungu zentamo. Ukuba unezinye iimeko zonyango, ugqirha usenokukuthumela ngqo kwenye i-test, efana ne-'CT scan' okanye i-'MRI', njengoko olu vavanyo lunokuba yingozi.
Nazi ezinye zezizathu eziphambili zokuba olu vavanyo lungenziwa:
- Ukuba kukho ukungazinzi komqolo wesibeleko .
- Ukuba kukho uxinzelelo okanye umonakalo kumqolo entanyeni (cervical spondylotic myelopathy) .
- Ukuba usandul’ ukwenzakala kakhulu emqolo okanye entanyeni.
- Ukuba unezifo ezinzima zamalungu ezifana ne -rheumatoid arthritis .
- Ukuba kukho ukurhaneleka kokuba umhlaza ovela kwenye indawo emzimbeni usasazeke (wasasazeka) waya emathanjeni entamo.
Ugqirha wakho uza kuqwalasela konke oku aze agqibe ekubeni enze uvavanyo okanye angalwenzi. Ngoko ke akukho nto yokoyika.
Kwenzeka ntoni ngokwenene xa ubhala uvavanyo?
Oku kuza kuthatha imizuzu embalwa kuphela. Akukho sizathu sokuba woyike okanye uxhalabe. Ugqirha uza kukuchazela yonke into ayenzayo.
Inyathelo 1: Ukulungisa indlela oma ngayo
Okokuqala, ugqirha uza kukucela ukuba uhlale okanye ume nkqo esitulweni. Gcina umqolo wakho uthe nkqo kwaye uphumle.
Inyathelo lesi-2: Ukugoba kwentamo ecaleni
Okulandelayo, ugqirha uza kubeka izandla zakhe kancinci phezu kwentloko yakho aze agobe intamo yakho kancinci ecaleni apho kukho intlungu khona. Njengokungathi uzisa indlebe yakho egxalabeni lakho. Uza kubuza ukuba ngaba uziva na iintlungu ngeli xesha.
Inyathelo lesi-3: Ukujikeleza kwentamo kunye nokwandiswa kwayo
Emva koko, ngelixa ugobile intamo kwicala elo, yijike kancinci ujonge. Zonke ezi ntshukumo zenziwa ngononophelo nangocoselelo.
Inyathelo lesi-4: Ukutyhala ngobunono (Ukucinezelwa kwe-Axial)
Okokugqibela, xa intamo yakho ikwindawo ethile, ugqirha uza kusebenzisa uxinzelelo oluncinci, oluphantsi oluvela phezulu entlokweni yakho.
Eyona nto ibalulekileyo kukuba ukuba uziva nantoni na ngelixa usenza la manyathelo, njengentlungu okanye ukubanjwa bubuthongo owawunabo ngaphambili, kufuneka uxelele ugqirha ngoko nangoko. Mhlawumbi uza kukuxelela ukuba uphakamise ingalo yakho ukuba uziva intlungu. Ukuba uziva ungakhululekanga, uza kuyeka uvavanyo ngoko nangoko. Awuyi kwenza nantoni na eya kwenza intlungu ibe mandundu.
Ziphuma njani iziphumo kwaye zithetha ukuthini?
Iziphumo zolu vavanyo ziyafumaneka ngoko nangoko. Ugqirha uza kukuxelela iinkcukacha kwangoko nje ukuba uvavanyo lugqityiwe. Kukho iintlobo ezimbini zeziphumo: 'Ezilungileyo' okanye 'Ezingalunganga'.
| Isiphumo | Ithetha ntoni le nto? |
|---|---|
| Elungileyo | Uthe uzive iintlungu okanye iimpawu ezikhankanyiweyo ngaphambili (iintlungu eziphuma engalweni, ukungaziva mnandi). Oku kuthetha ukuba iimpawu zakho zibangelwa kukuxinana kwemithambo-luvo entanyeni yakho. Ugqirha wakho uya kuyalela i -CT scan okanye i-MRI ukuqinisekisa oku aze abone ukuba iphi kanye kanye imithambo-luvo exiniweyo kwaye yintoni ebangela oko. |
| Okungalunganga | Awuzange uve ntlungu okanye naziphi na iimpawu ezikhethekileyo ngexesha lovavanyo. Oko kuthetha ukuba akunakwenzeka ukuba unemithambo-luvo exineneyo entanyeni yakho. Nangona kunjalo, akuqinisekanga ngokupheleleyo ukuba akukho ngxaki. Kusenokuba kukho esinye isizathu sentlungu yakho (umz., ingxaki yemisipha). Ugqirha wakho usenokufuna ukwenza uvavanyo oluthe kratya ukuze afumanise. |
Yintoni oza kuyenza emva koko ukuba uvavanyo lubonise ukuba unayo?
Asifanele soyike ukuba uvavanyo 'luya kuthi'. Yinto elungileyo leyo. Kuba oko kuthetha ukuba sele sifumene unobangela wengxaki yethu. Inyathelo elilandelayo lunyango.
Nje ukuba ugqirha aqinisekise ukuba uxilongiwe nge-MRI scan, unyango olufanelekileyo luya kuqala. Kukho iindlela ezahlukeneyo zonyango:
- Amayeza: Ukunika amayeza okunciphisa iintlungu kunye nokudumba kwemithambo-luvo.
- Ukutshintsha Ukuphumla Nokwenza Izinto: Cebisa ukuba uyeke okwethutyana imisebenzi ebeka uxinzelelo entanyeni (ukuphakamisa imithwalo enzima, ukujonga phantsi ixesha elide).
- Unyango Lomzimba: Oku kubaluleke kakhulu. Apha, uza kufundiswa izinto ezininzi, ezinje ngokuzilolonga ukuqinisa izihlunu zentamo, indlela yokulungisa ukuma kwentamo, kunye nendlela yokuphepha ukubeka uxinzelelo entanyeni ngexesha lemisebenzi yemihla ngemihla.
- Utyando:Kwiimeko ezininzi, oku akufuneki. Ukuba unyango olungentla aluncedi, kwaye ucinezelo lwemithambo-luvo lunzima kakhulu, ugqirha wakho unokukuthumela ukuba uyotyando.
Ndifanele ndimbone nini ugqirha?
Ukuba ubunentlungu entanyeni kangangeeveki ezininzi, ukuba iya isiba mandundu, okanye ukuba ayiphucuki, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Musa ukuyityeshela, ingakumbi ukuba uziva iintlungu, ukungaziva, okanye ubuthathaka engalweni yakho.
Uvavanyo lweSpurling luvavanyo olulula nolungabizi kakhulu olunceda ugqirha wakho ukuba aqonde ngcono iimpawu zakho. Lunokuba loyikeka kancinci kuba luvavanyo lweentlungu. Kodwa ukuba ugqirha wakho uziva engakhululekanga, uza kuyeka uvavanyo ngoko nangoko. Ngoko ke akukho nto inokubangela ixhala.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwe-'Spurling' luvavanyo olulula lomzimba olwenziwa ngugqirha ukujonga ukuba kukho umthambo oxineneyo entanyeni.
- Olu vavanyo lunokwenziwa ukuba uneempawu ezifana nentlungu ephuma entanyeni yakho iye engalweni, ukungaziva, okanye ubuthathaka engalweni yakho.
- Oku akudingi lungiselelo lukhethekileyo, kwaye uvavanyo luthatha imizuzu embalwa kuphela.
- Kubaluleke kakhulu ukuxelela ugqirha ngokukhawuleza ukuba uziva ungakhululekanga ngexesha lovavanyo.
- Ukuba iziphumo zithi 'zilungile', oko kuthetha ukuba unobangela wesifo ufunyenwe. Emva koko, ungaqhubeka nonyango olusisigxina.
- Ukuba iintlungu zentamo kunye neempawu ezinxulumene nazo ziyaqhubeka, musa ukuzityeshela kwaye ngokuqinisekileyo bonana nogqirha wakho.
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