Mhlawumbi ukhe weva ngesi songezo esibizwa ngokuba yi-Arginine, okanye i-L-Arginine, kwi-intanethi, kwiikhemesti, okanye kwindawo yokuzivocavoca. Siyindlela ethandwayo phakathi kwabo baxhalabileyo ngempilo yabo. Ngoko ke, yintoni kanye kanye i-Arginine? Ngaba ilungile emizimbeni yethu? Ngaba kufanelekile ukuchitha imali kuyo? Masithethe ngayo ngokulula nangokucacileyo.
Yintoni kanye kanye i-Arginine?
Ngamafutshane, i-arginine yi- amino acid ebalulekileyo emizimbeni yethu. Ezi zezona zinto zibalulekileyo zokwakha iiproteni. Eyona nto ilungileyo kukuba imizimba yethu idla ngokuvelisa ubungakanani be-arginine eyifunayo. Siyifumana nangokutya esikutyayo nesikuselayo.
I-Arginine ifumaneka kakhulu ekutyeni okuneproteni eninzi . Umzekelo:
- Intlanzi, inyama ebomvu, inkukhu
- Isoya, iimbotyi, iimbotyi
- Ubisi kunye neemveliso zobisi
- Amantongomane afana namandongomane, iialmond kunye neecashews
- Ii-oats, iingqolowa zebran
Ngoko ke, ukuba imizimba yethu iyayenza le nto size siyifumane ekutyeni, kutheni abantu behlawula imali eyongezelelweyo ukuze bayithathe njengesongezelelo? Makhe sijonge isizathu soko.
Zithini iingenelo zokusebenzisa izongezo ze-arginine?
Enye yezona mpawu ziphambili ze-arginine kukukwazi kwayo ukwandisa nokukhulula imithambo yegazi yethu . Uphando lufumanise ukuba inokuba luncedo kubantu abaneengxaki ezithile zentliziyo kunye nokujikeleza kwegazi.
| Iimeko apho inzuzo ingafunyanwa khona | Ingcaciso elula |
|---|---|
| I-Angina kunye neSifo seArterial sePeripheral | Kwezi meko, iintlungu zesifuba kunye nentlungu yemilenze zibangelwa kukungasebenzi kakuhle kokujikeleza kwegazi. I-Arginine inokunceda ezi mpawu ngokwandisa imithambo yegazi. |
| Impilo yabantu abanesifo sentliziyo | Kukho ubungqina bokuba oku kunokunceda ukuphucula impilo yezinye izigulana ezingasebenzi kakuhle kwentliziyo. |
| Ukungasebenzi kakuhle kwe-Erectile kumadoda | Ezinye izifundo zibonise ukuba ingasebenza, ingakumbi xa ithathwa kunye nezinye izongezo, ezifana ne-pine bark extract. |
| Ezinye iimeko | Kukwakho namabango okuba inokunceda ukuphucula amajoni omzimba, ithomalalise iintloko ezibuhlungu, incede ekulawuleni uxinzelelo lwegazi, kwaye ikhawulezise ukuchacha emva kotyando. |
Kodwa, ngaba konke oku kungqinwe nge-100%?
Hayi. Inyani yile, nangona ezinye izifundo zibonise ezi nzuzo, ezinye izifundo azibonisanga ziphumo zibalulekileyo. Umzekelo, i-arginine ifunyenwe ingenampembelelo ibalulekileyo ekuchacheni emva kokuhlaselwa yintliziyo, uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa (preeclampsia), okanye ukuphiliswa kwamanxeba.
Okubaluleke kakhulu, i-arginine ibonakalisiwe kwezinye izifundo ukuba iyenza mandundu i-asthma, ngoko ke abantu abane-asthma kufuneka balumke kakhulu ngale nto.
Oko kuthetha ukuba, i-arginine ayiloyeza lonyango elinokunikwa nasiphi na isifo. Yiyo loo nto kuyingozi ukuyisebenzisa ngaphandle kwengcebiso kagqirha.
Iingozi kunye nemiphumo emibi yokuthatha isongezelelo se-arginine
Akuyongcinga ilungileyo ukucinga ngolu hlobo, "Sisongezelelo nje, kulungile." Kukho iingozi ezininzi ezinokubakho ezinxulumene nokusebenzisa izongezo ze-arginine.
| Uhlobo lomngcipheko | Inkcazo kunye nezinto ekufuneka ziqwalaselwe |
|---|---|
| Iziphumo ebezingalindelekanga eziqhelekileyo | Iintlungu zesisu, isicaphucaphu, urhudo, iimpembelelo ze-allergy, kunye nokwanda kweempawu ze-asthma kunokwenzeka. |
| Uxinzelelo lwegazi kunye notshintsho lwegazi | Ukwehla okungafunekiyo koxinzelelo lwegazi, utshintsho kumanqanaba eswekile egazini (iglucose), kunye namanye amanqanaba eekhemikhali anokwenzeka. |
| Abantu ekufuneka balumke kakhulu (Iingozi) | |
| Abantu abaneengxaki zempilo ezahlukeneyo | Ukuba unesifo esifana nomhlaza, i-asthma, i-allergies, isifo sesibindi okanye sezintso, uxinzelelo lwegazi oluphantsi, isifo se-sickle cell, okanye isifo sokopha, musa ukusebenzisa i-arginine ngaphandle kokuthetha nogqirha wakho. Abantu abakhe bahlaselwa yintliziyo ngaphambili kufuneka balumke kakhulu. |
| Ukusebenzisana nezinye iziyobisi | |
| Ukuba uthatha amanye amayeza | Ukuba uthatha nawaphi na amayeza okanye izongezo imihla ngemihla, qiniseka ukuba uxelela ugqirha wakho ngaphambi kokuba uqale i-arginine. Umzekelo: I-Arginine isenokudibana neepilisi zokulawula ukuzala, amayeza e-hormone, amayeza okunciphisa igazi, ezinye izithomalalisi zentlungu, kunye namayeza oxinzelelo lwegazi oluphezulu, isifo seswekile, kunye nokudumba kwesifuba. |
| Kunye nezinye izongezo | Oku kunokubangela iingxaki ngezongezo ezifana neGinkgo biloba, igalikhi, i-Asian ginseng, kunye ne-potassium. |
Ingaba ezi zifanelekile koomama abakhulelweyo nakubantwana?
Akunjalo konke konke. Oomama abakhulelweyo okanye abancancisayo kunye nabantwana abancinci kufuneka bakuphephe ukuthatha izongezo ze-arginine ngaphandle kokubonisana nogqirha. Ekubeni iingozi zingekacaciswanga ngokucacileyo, akucetyiswa ukuba uthathe iingozi ezingeyomfuneko.
Umyalezo Wokuya Ekhaya
- I-Arginine yi-amino acid eveliswa yimizimba yethu kwaye siyifumana ekutyeni okuneproteni eninzi. Umntu ophilileyo akadingi isongezelelo sangaphandle.
- Nangona izongezo ze-arginine zinokuba luncedo kwezinye izifo zentliziyo kunye nezinye izifo ezininzi, ubungqina abunakuqinisekiswa ngokupheleleyo.
- Ungaze uqale ukusebenzisa i-arginine okanye nasiphi na esinye isongezelelo ngaphandle kwengcebiso kagqirha, ngokusekelwe koko ukuvileyo kwi-intanethi okanye kubahlobo.
- Esi songezo sinokubangela iziphumo ebezingalindelekanga kwaye sinokusabela ngendlela eyingozi kwamanye amayeza owasebenzisayo.
- Ukuba unesifo esifana ne-asthma, isifo sezintso, uxinzelelo lwegazi oluphantsi, okanye ukhulelwe, kuphephe ukuzisebenzisa ngokupheleleyo. Thetha nogqirha wakho ngaphambi kokuba wenze nantoni na.
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