Ngaba urhona kakhulu ebusuku? Ngaba amalungu osapho lwakho athi ngamanye amaxesha uyeka ukuphefumla okwethutyana ngelixa ulele? Ngaba uziva udiniwe xa uvuka kusasa uze ulale imini yonke? Ezi ayizozinto nje kuphela. Esi simo sibizwa ngokuba yi-'Sleep Apnea' ngokwezonyango. Enye yezona ndlela zonyango zisebenzayo neziphambili zoku yi-CPAP machine. Abantu abaninzi baye beva ngale nto, kodwa abazi ukuba yintoni kanye kanye. Ngoko ke, masithethe ngayo ngokulula nangokucacileyo namhlanje.
Yintoni kanye kanye umatshini weCPAP?
Ngamafutshane, i-CPAP sisifinyezo segama elithi 'Continuous Positive Airway Pressure'. Inceda ukugcina indlela yakho yomoya ivulekile ngelixa ulele. Lo matshini usebenzisa umoya oxinzelelweyo ophuma ngetyhubhu.
Kukho iindawo eziphambili ezininzi kulo matshini:
- Imaski egquma impumlo yakho okanye impumlo yakho nomlomo.
- Ezo ziintambo ezisetyenziselwa ukugcina imaski ebusweni bakho.
- Ityhubhu edibanisa imaski kunye nenjini yomatshini.
- Le yinjini evuthela umoya kwityhubhu.
- Isihluzo somoya esicoca umoya ongena empumlweni okanye emlonyeni wakho.
Ezinye iimashini zeCPAP zanamhlanje nazo zineempawu ezifana nezifudumezi ezishushu kunye neempawu ezinokulungiswa ngoxinzelelo.
Kutheni usebenzisa lo matshini we-CPAP?
Lo matshini usetyenziswa kakhulu ukunyanga imeko ebizwa ngokuba yi -Obstructive Sleep Apnea (OSA) . Xa umntu onesi sifo elele, izicubu zomqala wakhe ziyaphumla, zinciphe okanye zivale ngokupheleleyo indlela yakhe yomoya, nto leyo ebangela ukuba ayeke ukuphefumla okomzuzwana. Oku kunokwenzeka amaxesha amaninzi ebusuku.
Khawucinge nje, ukuyeka ukuphefumla rhoqo ubusuku bonke kuthetha ukuba ioksijini encinci ayifiki engqondweni nakwamanye amalungu omzimba. Ukuba oku kuyaqhubeka ngaphandle konyango, kunokukhokelela kwiingxaki ezinkulu zempilo.
Umzekelo:
- Isifo sentliziyo
- Igazi elonyukayo
- Istroke
- Uhlobo lwesibini lweswekile
- Ukuphazamiseka kwengqondo
Ayipheleli apho, ukozela kakhulu emini kwandisa umngcipheko weengozi ngexesha lokuqhuba. Xa usebenzisa umatshini we-CPAP, ugcina indlela yomoya ivulekile, uthintela ukuphefumla ukuba kungayeki.
Ngaba kukho iintlobo ezahlukeneyo zoomatshini be-CPAP?
Ewe, kukho uhlobo olunye kuphela lwe-CPAP. Ezi zibizwa ngokuba zii-PAP (Positive Airway Pressure). Makhe sijonge iintlobo eziphambili.
| Uhlobo lomatshini | Ukusebenza kulula |
|---|---|
| I-CPAP (esemgangathweni) | Umoya uhanjiswa ubusuku bonke ngoxinzelelo olufanayo oluqhubekayo oluchazwe ngugqirha. |
| I-CPAP ezenzekelayo | Lo ngumatshini ozenzekelayo ogcina indlela yakho yomoya ivulekile ngokunyusa okanye ukunciphisa uxinzelelo olufunekayo ngokusekelwe kwindlela ophefumla ngayo. |
| I-PAP yenqanaba lesibini (i-BiPAP) | Kukho amanqanaba amabini oxinzelelo apha. Uxinzelelo oluphezulu lusetyenziswa xa uphefumla kwaye uxinzelelo oluphantsi lusetyenziswa xa uphefumla. |
| Ukuphefumla okuZilungelelanisayo (ASV) | Lo matshini unzima ngakumbi. Usetyenziselwa ezinye iimeko ezithile, ezifana 'ne-Central Sleep Apnea.' Ujonga ukuphefumla kwaye ulungisa uxinzelelo ukuze uzinzise. |
Ndingakhetha njani imaski efanelekileyo kum?
Ukukhetha imaski ekhululekileyo nefanelekileyo kuwe kubaluleke kakhulu kwimpumelelo yonyango lwe-CPAP. Kukho iintlobo ezahlukeneyo zeemaski. Ufanele ukhethe eyona ikulungeleyo ngokusekelwe kwindlela ophefumla ngayo, inqanaba lokuthuthuzela, kunye nohlobo lwe-apnea onayo xa ulele.
| Uhlobo lwemaski | Ngubani ofanelekileyo kakhulu? |
|---|---|
| Imaski yempumlo | Oku kufihla impumlo kuphela. Oku kufanelekile kwabo baphosa baze bajike ebuthongweni babo. |
| Imaski yoMqamelo weempumlo | Azigqumi impumlo yonke, kodwa zigquma indawo yempumlo kuphela. Ezinye zazo zinendawo ezincinci ezingena ezimpumlweni. Zilungele kakhulu abantu abanxiba iiglasi. |
| Imaski epheleleyo | Le mask inomfanekiso onxantathu igubungela impumlo nomlomo. Ilungele abo baphefumla ngomlomo wabo xa belele kunye nabo banempumlo exineneyo. |
| Imaski yeHybrid | Oku kuquka imiqamelo okanye iindawo ezincinci ezigubungela umlomo ngelixa zinika umoya emakhaleni ngaphandle kokugqitha ibhulorho yempumlo. |
Ugqirha wakho uza kukuchazela iintlobo zeemaski ezikulungeleyo. Ukuba awuqhelanga enye ekuqaleni, ungoyiki ukuzama enye.
Iingenelo kunye neengxaki ezinokubakho zokusebenzisa i-CPAP
Iinzuzo zexesha elifutshane
- Umgangatho wokulala ophucukileyo kunye nokuziva uphumle kakuhle .
- Ukurhona kunciphisa okanye kuphele ngokupheleleyo.
- Ukuphelisa ukozela kakhulu emini (hypersomnia).
- Ukuphucula imo yengqondo.
Iingenelo zexesha elide
- Ulawulo loxinzelelo lwegazi.
- Umngcipheko oncitshisiweyo wezifo zentliziyo ezifana nokuhlaselwa yintliziyo kunye nokubetha.
- Ukuphucula inkumbulo kunye nomsebenzi wokuqonda.
Iingxaki ezinokubakho kunye nemiphumo emibi
Enyanisweni, kunokuba nzima kancinci ukuqhela kwiintsuku ezimbalwa zokuqala. Kuqhelekile ukuziva uxinezelekile, ungakhululekanga, kwaye mhlawumbi uzive uneentloni xa unxiba imaski.
Kwakhona, umoya obandayo nowomileyo unokubangela iimpumlo ezixineneyo, iimpumlo ezivuzayo, umlomo owomileyo, okanye ukopha. Uninzi lwezi ngxaki zinokusonjululwa ngeHeated Humidifier.Izisombululo zingafumaneka ngokuqhagamshela enye.
Ukuba imaski ibangela ukuba bomvu okanye ukurhawuzelelwa, isenokuba sisayizi okanye uhlobo olungalunganga lwemaski kuwe. Kwimeko nganye kwezi, kubalulekile ukuthetha nogqirha wakho .
Ngaba kukho ezinye iindlela zokusebenzisa umatshini we-CPAP?
Ewe. Nangona i-CPAP lolona nyango luqhelekileyo nolusebenzayo, zikho ezinye iindlela.
- Unyango lweZixhobo zoMlomo: Isixhobo esenzelwe ukulingana namazinyo akho ngugqirha wamazinyo ochwephesha. Esi sigcina umhlathi endaweni yawo kwaye sivule indlela yomoya.
- Unyango Lokusebenza Kwendawo: I-sleep apnea ixhaphake kakhulu kubantu abalala ngomqolo. Kukho izixhobo ezikhethekileyo ezinceda abantu balale ngamacala.
- Ukulawula Ubunzima: Ukutyeba kakhulu yimbangela enkulu yale meko. Le meko inokulawulwa ngokunciphisa ubunzima bomzimba.
- Utyando: Kwezinye iimeko, utyando lunokufuneka, njengokususa izicubu ezithambileyo emqaleni okanye ukuphinda ubeke umhlathi endaweni yawo.
Ngokuxhomekeke kwimeko yakho, ugqirha wakho unokucebisa ukusebenzisa olunye okanye ngaphezulu kwezi ndlela zonyango kunye.
Umyalezo Wokuya Ekhaya
- Umatshini we-CPAP lunyango olusebenzayo kakhulu kwi-Obstructive Sleep Apnea.
- Ukuze ufumane okuninzi kolu nyango, kubalulekile ukulunxiba ngalo lonke ixesha ulele (ebusuku naxa ulele).
- Kusenokubonakala kunzima ukuqala umkhwa wokwenza oku ekuqaleni, kodwa qhubeka usenza njalo. Ekuhambeni kwexesha, oku kuya kuba ngumkhwa.
- Ukukhetha uhlobo lwemaski olukulungeleyo nolufanelekileyo kubalulekile kwimpumelelo yonyango.
- Ukuba ufumana naziphi na iingxaki, ukungakhululeki, okanye iziphumo ebezingalindelekanga ngomatshini okanye imaski, thetha nogqirha wakho ngoko nangoko.
- Ukugcina imaski yakho kunye neetyhubhu zakho zicocekile yonke imihla kubalulekile ukuthintela usulelo.
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