Ngaba amalungu akho avuvukile kwaye abuhlungu? Ngaba yi-synovitis? Masithethe!

Ngaba ngamanye amaxesha ufumanisa ukuba ilungu elifana nedolo, igxalaba, okanye ingqiniba lakho lidumbile, libomvu, kwaye lishushu xa ulichukumisa? Ngaba kunzima ukushukumisa loo ndawo, kwaye ingaba ibuhlungu? Ke le yinto ebalulekileyo kuwe. Le yimeko esiyibiza ngokuba yi-synovitis. Akukho nto yokoyika, kodwa kubaluleke kakhulu ukuqaphela oku.

Ngaba uyazi ukuba yintoni i-synovitis?

Ngamafutshane, i-synovitis kukudumba kwe-synovial membrane ngaphakathi kwamalungu ethu. Cinga ngayo njengeejoyinti zomatshini, kwaye ukuze zisebenze kakuhle, kufuneka zibe nohlobo oluthile lweoyile phakathi kwazo. Ngokufanayo, ngaphakathi kwamalungu ethu kukho ulwelo olubizwa ngokuba yi-synovial fluid. Olu lwelo lwenziwa kwaye lugcinwe ngaphakathi kwamalungu yi-synovial membrane. Olu lwelo lunciphisa ukungqubana phakathi kwamalungu, oko kuthetha ukuba lunceda amalungu ukuba ashukume ngokulula.

Ngoko ke, ukuba ngesizathu esithile le membrane ye-synovial yonakele, okanye ukuba kukho ingxaki ngayo, iqala ukudumba nokutyeba. Kulapho ke intlungu iqala khona ngaphakathi kwelungu, ukudumba, kunye nezinye iimpawu ziqala ukubonakala.

Le meko inokwenzeka nakweyiphi na ilungu emzimbeni wethu eline-synovial membrane. Kodwa ixhaphake kakhulu xa ibonwa kwezi zilandelayo:

• Uguqe ngamadolo.
• Kwizihlunu zethanga
• Emahlombe
• Kwiingqiniba
• Nasemaqatheni

Ukuba ufumana iintlungu ezintsha zamalungu, ubunzima bokuhambisa ilungu, okanye ukudumba, kungcono ukubona ugqirha uze uthethe ngako.

Ixhaphake kangakanani le meko?

I-Synovitis yimeko eqhelekileyo kunokuba unokucinga, ingakumbi kubantu abanezifo zamalungu ezifana ne-arthritis. Ezinye izifundo zibonisa ukuba malunga nesibini kwisithathu sabantu abane-arthritis baya kuba nale meko ngaxa lithile ebomini babo.

Ziziphi iimpawu zeSynovitis?

Ukuba une-synovitis, unokufumana enye okanye ngaphezulu kwezi mpawu:

• Intlungu yamalungu: Olu luphawu oluphambili. Intlungu inokwanda xa ubeka uxinzelelo oluncinci kuwo okanye ushukumisa ilungu.
• Ukudumba: Ilungu elichaphazelekileyo lisenokubonakala likhulu kwaye lidumbile ngakumbi kunezinye iilungu.
• Ukuziva ubushushu obujikeleze ilungu: Ukuba ulichukumisa ngesandla sakho, loo ndawo iya kuvakala ifudumele kunezinye iindawo.
• Ukuqina: Xa uvuka kusasa okanye emva kokuma okwethutyana, ilungu lakho lisenokuziva liqinile kwaye kunzima ukulishukumisa.
• Ubunzima bokuhambisa ilungu: Awukwazi ukugoba okanye ukolula ilungu ngokuqhelekileyo, kwaye ukwenza njalo kubangela intlungu.

Khawucinge nje, idolo lakho libuhlungu ngequbuliso, lidumbe, kwaye lizive liqinile xa uvuka ebhedini kusasa kangangokuba awukwazi nokuligoba kakuhle. Yiyo loo nto i-synovitis inokuvakala injalo.

Kutheni le nto isenzeka le synovitis? Zithini izizathu?

Ezona zinto zibangela i-synovitis ziimeko ze-arthritis. Phakathi kwazo:

• I-rheumatoid arthritis: Kulapho amajoni ethu omzimba ehlasela amalungu ethu, nto leyo ebangela ukuba i-synovial membrane idumbe.
• I-Psoriatic arthritis: Olu luhlobo lwe-arthritis oluvela kubantu abane-psoriasis yesifo solusu.
• I-Gout: Xa i-uric acid emzimbeni isanda, inokugcwala emalungeni ize ibangele ukudumba ngolu hlobo.

Ukongeza kwezi ntlobo ze-arthritis, nantoni na ebeka uxinzelelo olukhulu okanye eyonakalise amalungu akho inokubangela i-synovitis. Umzekelo:

• I-Overuse syndrome: Oku kunokwenzeka kubantu abenza uhlobo olufanayo lomsebenzi ngokuphindaphindiweyo, umzekelo, abadlali bezemidlalo, abaphakamisa iintsimbi, okanye abo basebenza ngeentshukumo eziphindaphindayo.
• Ukulimala okuphindaphindwayo: Izinto ezifana neentlungu zesandla ngenxa yokusebenza kwikhompyutha.
• Iintsholongwane: Ezinye iintsholongwane okanye iintsholongwane zinokuchaphazela amalungu kwaye zibangele i-synovitis.
• Ukulimala kwezemidlalo: Izinto ezifana nokukruquka ngequbuliso okanye ukutyhafa ilungu ngelixa udlala.
• Iziganeko zokwenzakala ezifana nokuwa neengozi zeemoto: Ezi zingonakalisa amalungu ngokuthe ngqo zize zibangele ukuba adumbe.
• Iingxaki zokuzikhusela komzimba ezifana ne-lupus: Kwezi zifo, iiseli zomzimba zihlasela amalungu.
• Ezinye iimpembelelo ze-allergy.

Ngubani osengozini enkulu yokufumana i-synovitis?

Nabani na unokuba ne-synovitis, kodwa abanye abantu basengozini enkulu kancinci:

• Kwabo bane-arthritis: Njengoko bekutshiwo ngaphambili, le yeyona nto iphambili ebangela umngcipheko.
• Kubantu abanezifo zokuzikhusela komzimba: Umzekelo, i-lupus.
• Kwabadlali: Kuba basebenzisa amalungu abo rhoqo kwaye basengozini enkulu yokwenza iingozi.
• Kwabo benza imisebenzi yezandla nabaphakamisa iintsimbi ezinzima: Kuba kukho uxinzelelo oluqhubekayo kumalungu.

Zeziphi iingxaki ezinokwenzeka ukuba azinyangwa?

Ukuba awuyinaki i-synovitis, uthi, "Yintlungu nje encinci, iza kuphela kwiintsuku ezimbalwa," inokubangela umonakalo ongunaphakade kwizicubu ezingaphakathi kwelungu.

Lo mngcipheko uphezulu kakhulu ukuba unale meko rhoqo, oko kukuthi, ukuba une-synovitis engapheliyo. Ukuba oku kuyenzeka, unokuba nobunzima bokusebenzisa ijoyinti, kwaye umgama wokunyakaza kwejoyinti unokuncipha ngonaphakade. Yiyo loo nto kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza xa kuvela iimpawu.

Ifunyanwa njani iSynovitis?

Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho. Intlungu ihlale ixesha elingakanani, iba mandundu kangakanani emini, kwaye zeziphi ezinye iingxaki ezikhoyo. Emva koko uza kwenza uvavanyo lomzimba . Oku kuthetha ukuba uza kuyiva ilungu elichaphazelekileyo aze ajonge ukuba alidumbanga na, lifudumele, kwaye lihamba kangakanani na.

Luhlobo luni lovavanyo oluza kwenziwa?

Ngamanye amaxesha ugqirha wakho usenokucinga ukuba iimpawu zakho zibangelwa lusulelo, ngoko ke unokuyalela ukuba kwenziwe uvavanyo lwegazi .

Emva kovavanyo lomzimba, olunye okanye ngaphezulu kwezi vavanyo zilandelayo zomfanekiso zinokwenziwa ukuze kufunyanwe unobangela:

• Ii-X-reyi: Ezi zinokujonga naluphi na utshintsho emathanjeni, njengokwaphuka kwamathambo.
• I-MRI (Magnetic Resonance Imaging): Oku kusenza sikwazi ukubona izicubu ezithambileyo ngaphakathi kwelungu, njenge-synovial membrane kunye ne-cartilage, ngokucacileyo. I-MRI ingabonisa nobungakanani be-synovitis.
• I-Ultrasound: Oku kungasetyenziselwa ukujonga ukudumba kunye nokwakheka kolwelo ngaphakathi kwelungu.

Ziziphi iindlela zonyango lwe-synovitis?

Ugqirha wakho uza kukunika unyango lwe-synovitis yakho ngokusekelwe kwisizathu. Kwiimeko ezininzi, injongo ephambili yonyango kukunciphisa iimpawu zakho kunye nempembelelo ezinayo kwimisebenzi yakho yemihla ngemihla.

Ezona ndlela zonyango zixhaphakileyo zezi:

• Phumla kwaye uyeke umsebenzi obangele i-synovitis: Le yeyona nto ibalulekileyo. Ukuphumza ilungu kuya kunceda ukudumba kuqale ukuncipha.
• Ukunxiba i-brace okanye i-splint: Oku kunciphisa uxinzelelo kwilungu kwaye kuyanceda ukuba liphole.
• Unyango lomzimba: Oku kubandakanya ukuzilolonga ukuqinisa izihlunu ezijikeleze ilungu elichaphazelekayo, nto leyo eyonyusa inkxaso eliyifumanayo ilungu.

Ngawaphi amayeza anikwayo?

Usenokunikwa amayeza anjengala ukunceda ukunciphisa iimpawu zakho nokunciphisa ukudumba kwilungu lakho:

• Ii-NSAID (Amayeza angengo-steroidal alwa nokuvuvukala): La ngamayeza okuthomalalisa iintlungu kunye namayeza okuthomalalisa ukuvuvukala onokuwathenga kwikhemesti (umz. i-Ibuprofen, i-Diclofenac). Nangona kunjalo, kungcono rhoqo ukubonana nogqirha.
• IiCorticosteroids: La ngamayeza anamandla kakhulu anciphisa ukudumba. Ngamanye amaxesha, ugqirha angayifaka le corticosteroid ngqo kwilungu elichaphazelekayo.

Ndiza kuziva ngcono ngokukhawuleza kangakanani emva konyango?

I-Synovitis kufuneka iphucuke kancinci kancinci njengoko uphumza ilungu kwaye unyanga iimpawu. Oku kungathatha naphi na ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa. Kuxhomekeke ekubeni yintoni ebangele i-synovitis yakho.

Ukuba ufumene i-synovitis emva kwengozi okanye ukwenzakala kwezemidlalo, imeko isenokuphucuka njengoko ukwenzakala kuphola. Buza ugqirha wakho ukuba kuza kuthatha ixesha elingakanani ukuphola, kuxhomekeke kwiimpawu zakho kunye nelungu elichaphazelekileyo.

Yintoni onokuyilindela ukuba une-synovitis?

Okufanele ukulindele kukuba i-synovitis iyaphola ngonyango olufanelekileyo nangexesha elifanelekileyo. Oku kudla ngokuba yimeko yexeshana.

Eyona ndlela ilungileyo yokulawula iimpawu zakho ze-synovitis kukuphumla ilungu elichaphazelekileyo. Kufuneka unike umzimba wakho ixesha lokuphola. Ukuba ugqirha wakho unika ezinye iindlela zonyango, zilandele ngokusondeleyo kangangoko kunokwenzeka.

Ngaba awuzukukwazi ukuya emsebenzini/esikolweni?

Ngokuxhomekeke ekubeni iimpawu zakho zinzima kangakanani na nokuba ungenza umsebenzi wakho okanye ufunde ngaphandle kokufaka uxinzelelo kwilungu elichaphazelekayo, usenokungakwazi ukuya emsebenzini okanye esikolweni.

Xa uphola kwi-synovitis, kubaluleke kakhulu ukuthetha nogqirha wakho kwaye ufumane iingcebiso ngaphambi kokuba uqalise ukwenza umthambo.

Ngaba i-synovitis ingathintelwa?

Kunokuba nzima ukuthintela i-synovitis ebangelwa zizifo ezifana ne-arthritis.

Nangona kunjalo, ukulandela ukutya okunempilo kunye nesicwangciso sokuzilolonga esikufaneleyo, kunye nokubona ugqirha rhoqo ukuze ahlolwe, kunokukunceda ugcine impilo yakho iyonke, kubandakanya amalungu akho kunye ne-synovial membranes.

Landela la macebiso okhuseleko ukuze unciphise umngcipheko wokwenzakala kwamalungu akho:

• Nxiba izixhobo zokuzikhusela ezifanelekileyo xa usebenza, usenza imisebenzi, kwaye udlala imidlalo.
• Gcina ikhaya lakho nendawo osebenza kuyo zingenazo izinto ezingafunekiyo ezinokukukhubekisa okanye zikhubeke kwabanye.
• Soloko usebenzisa izixhobo okanye izixhobo ezifanelekileyo xa uthatha izinto phezulu. Ungaze ukhwele ezitulweni, etafileni, okanye kwiikhawuntara.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa isixhobo sokuncedisa esifana nomsimelelo okanye isixhobo sokuhamba.

Ngawaphi amaxesha afanelekileyo okubonana nogqirha?

Ukuba unentlungu entsha yamalungu okanye ezinye iimpawu (ezifana nokudumba, ubunzima bokuhamba) ezihlala iintsuku ezininzi, qiniseka ukuba ubona ugqirha.

Ingakumbi ukuba ilungu lakho lidumbile kwaye linomkhuhlane kwaye uziva ushushu, isenokuba yintsholongwane ekufuneka inyangwe ngokukhawuleza. Ngoko ke bonana nogqirha ngokukhawuleza.

Kufuneka uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ukuba ukhe wehlelwa yingozi, ngokuqinisekileyo kuya kufuneka uye kwigumbi likaxakeka. Kwakhona, kungcono ukuya kwi-ER ukuba unezinye zezi mpawu zilandelayo:

• Ukuba kukho intlungu enzima .
• Ukuba ucinga ukuba unethambo elaphukileyo.
• Ukuba awukwazi ukusebenzisa okanye ukuhambisa inxalenye yomzimba wakho.

Ndingayibuza ntoni ugqirha?

Xa usiya kugqirha, kunokuba luncedo ukubuza le mibuzo:

• Yintoni ebangela iimpawu zam?
• Iimpawu zam ziya kuhlala ixesha elingakanani?
• Ngaba le meko ye-synovitis ingaphinda ivele kwixesha elizayo?
• Luhlobo luni lonyango endiludingayo?
• Ngaba kuya kufuneka ndenze naluphi na uvavanyo?

Yintoni umahluko phakathi kweSynovitis kunye neJoint Effusion?

Usenokuba ukhe weva "ngolwelo olukwizihlanganisi" okanye "amanzi phakathi kwezihlanganisi." Oku kudla ngokubizwa ngokuba yi-joint effusion . "I-Effusion" ligama lezonyango elithetha ukuqokelelana kolwelo olujikeleze okanye ngaphakathi kwilungu. Olu lwelo lunokwenza ilungu lakho libonakale likhulu kwaye lidumbile kunezinye izihlanganisi.

Ulwelo lwe-Synovial lulwelo oluhlala lukho kwii-synovial membranes zethu, kwaye kubalulekile ukuba amalungu asebenze kakuhle. Oku kuthetha ukuba nokuba usempilweni, amanye amalungu asenomlinganiselo omncinci wolu lwelo lwelwelo. I-Synovitis kuxa olu lwelwelo lwe-synovial lonakele okanye luvuvukala ngenxa yengxaki.

`Ukufunxwa Kwamalungu` kukuqokelelana kolwelo kwilungu eliphilileyo ukongeza kubungakanani obuqhelekileyo bolwelo.

Yintoni umahluko phakathi kwe-Synovitis kunye ne-Tendinitis?

I-Synovitis kunye ne-tendinitis zombini ziimeko ezinokubangela iintlungu kunye nokudumba ezijikeleze amalungu. Umahluko ukwindawo echaphazelekileyo.

• I-Synovitis kukudumba kwe-synovial membrane egubungela amanye amalungu.
• I-Tendinitis (ngamanye amaxesha ibizwa ngokuba yi-Tendonitis) kukudumba okanye ukudumba kwemisipha, eziyizicubu ezifana nentambo ezidibanisa izihlunu zethu namathambo ethu.

Nokuba yintoni imbangela yeempawu zakho, ukuba ufumana iintlungu kunye nokudumba ecaleni kwelungu, kungcono ukubona ugqirha.

Okokugqibela, izinto ekufuneka uzikhumbule

I-Synovitis kukudumba kwe-synovial membrane egubungela amalungu. Inokuba yimeko ebuhlungu nekhathazayo, ingakumbi xa ibangelwa yi-arthritis okanye ingozi. Kodwa iindaba ezimnandi zezokuba yimeko enokunyangeka kwaye inyangeke kakhulu,Kwangoko nje xa uqala unyango, iimpawu zakho ziya kuqala ukuncipha.

Thetha nogqirha wakho kwangoko xa ubona nayiphi na intlungu entsha okanye ezinye iimpawu. Nokuba kubonakala ngathi yingxaki encinci, ukudumba ngaphakathi kwamalungu akho kunokukhokelela kwiingxaki ezinkulu ukuba kuqhubeka ixesha elide. Ngoko ke bubulumko ukuqaphela oko kwangethuba uze ufumane unyango olufunekayo.

I- Synovitis, ukudumba kwamalungu, iintlungu zamalungu, isifo samathambo, ulwelwesi lwe-synovial, iintlungu zedolo, iintlungu zesinqe