Intloko ebuhlungu rhoqo, iimpumlo ezixineneyo, kunye nentlungu kumacala omabini obuso... Zonke ezi zinto ziqhelekile kwabo baneengxaki ze-sinus, akunjalo? Ngamanye amaxesha, nokusela amayeza akuncedi. Ngoko ke, ngexesha elinje, masithethe ngonyango olukhuselekileyo, olusebenzayo, nolungabizi kakhulu onokulwenza ekhaya. Silubiza ngokuba yi-
Acupressure . Oku kunceda ekunciphiseni iintlungu ze-sinus, uxinzelelo, kunye nokuxinana kweempumlo okubangelwa yi-allergies yakho.
Yintoni kanye kanye i-Acupressure?
I-Acupressure yindlela yesintu yamayeza aseTshayina eneminyaka engaphezu kwama-2000 ubudala. Ibandakanya ukusebenzisa iindawo ezithile zoxinzelelo emizimbeni yethu ukuthumela isignali emzimbeni. Kukholelwa ukuba esi signali senza ukuba umzimba uzinyamekele. Ngamafutshane, ngokwezonyango zaseTshayina, amandla obomi bomzimba wethu, abizwa ngokuba yi-'Qi', ahamba kwiindlela ezithile. Ezi ndlela zibizwa ngokuba yi-'Meridians'. Ukuba olu hambo lwamandla luvaliwe okanye ibhalansi yomzimba iphazamisekile nangayiphi na indlela, sifumana ukugula okanye iintlungu. Ngoko ke, into eyenziwa yi-Acupressure
kukubuyisela olu hambo lwamandla luvaliweyo nokubuyisela ibhalansi emzimbeni. Lwenziwa njani kanye kanye olu nyango?
Le yinto onokuyenza ngokwakho. Okufuneka ukwenze kukusebenzisa iminwe yakho,
ucinezele ngokuqinileyo kwindawo yokukhupha, uze uyihlikihle ngentshukumo ejikelezayo okanye esezantsi kangangemizuzu emi-3 ngexesha. Ukwenza oku rhoqo kunokukunceda ufumane isiqabu sexesha elide kwintlungu ye-sinus kwaye kuthintele ukuba ingabuyi. Kukho ezinye izinto ezimbalwa ekufuneka uzikhumbule ngelixa usenza oku:
- Faka uxinzelelo oluqinileyo nolunzulu xa uhlikihla indawo nganye.
- Hlala kwindawo ekhululekileyo kwaye uphumle.
- Yenza oku uvale amehlo kwaye uphefumla nzulu.
- Ungakuphinda oku amaxesha amaninzi kangangoko ufuna.
- Ukuba kunzima kuwe, ungacela omnye umntu ukuba akwenzele oku.
Ziphi ezi ngxinano zeesinus entlokweni yethu?
Kukho iipere ezine zemingxuma ye-sinus ngaphakathi kweentloko zethu. Ezi zidibene ngemijelo emincinci kakhulu. Ngokwesiqhelo, ezi mingxuma ye-sinus zivelisa uhlobo oluncinci lwe-mucus oluphuma empumlweni yethu. Oku kugcina impumlo yethu icocekile kwaye kuthintela izinto ezifana neebhaktheriya ukuba zingangeni empumlweni yethu. Ngokwesiqhelo, ezi mingxuma zizaliswa ngumoya. Nangona kunjalo, ukuba ezo mingxuma zivalekile nangasiphi na isizathu, ezi mingxuma zizaliswa lulwelo, nto leyo ebangela ukuxinana kwe-sinus. Iipere ezine zemingxuma ye-sinus entlokweni zethu zezi:
- Ii-sinus ze-Maxillary– Ezi zibekwe phantsi kwamehlo akho, kwindawo yesidlele.
- Ii-sinuses ze-Ethmoidal – Ezi ziphakathi kwamehlo akho, ngaphezu kwempumlo yakho.
- Iisinuses zangaphambili – Ezi zifumaneka ngaphezulu kwamehlo akho, kwindawo yebunzi.
- Ii-sinuses ze-Sphenoidal – Ezi zifumaneka ngasemva kwamehlo akho, ngaphakathi kwentloko yakho .
Amanqaku aphambili oxinzelelo anceda kwiingxaki zeSinus
Nazi ezinye iindawo eziphambili zoxinzelelo ezinokunceda ekunciphiseni iintlungu ze-sinus. Eyona nto ibalulekileyo kukuzifumana nokuzihlikihla ngokufanelekileyo.
| Ingongoma | Indawo | Uncedo lufunyenwe |
|---|
| Amathumbu Amakhulu 20 (LI 20) | Kumacala omabini empumlo, ngaphezulu nje kwempumlo, apho kudibana khona izidlele kunye nempumlo. | Inceda ekudumbeni kobuso, ukuxinana kweempumlo, kunye nobunzima bokuphefumla. |
| Amathumbu Amakhulu 4 (LI 4) | Ingongoma ephezulu yenyama ephuma phakathi kwesithupha nomnwe wokwalatha wesandla xa uzidibanisa. | Ilungele kakhulu intloko ebuhlungu kunye nentlungu yomhlathi. |
| Isinyi 2 (B 2) | Ikona engaphakathi yeshiya, apho kudibana khona impumlo neshiya, ngumngxuma omncinci ongaphantsi kwethambo. | Iphelisa iintlungu zobuso kunye neentloko ezibuhlungu ebunzini. |
| Inyongo 20 (GB 20) | Imingxunya emibini engasemva kwekhakayi, apho izihlunu zentamo zinamathela khona kwikhakayi. | Inceda kwiintloko ezibuhlungu kunye nentlungu yentamo. |
| Isibindi 3 (LV 3) | Indawo apho uzwane olukhulu ludibana khona nozwane lwesibini, malunga nobubanzi beminwe emibini phezulu kwindawo ephakathi kozwane olukhulu nozwane lwesibini. | Inika isiqabu kwiimeko ezifana neentloko ezibuhlungu kunye nokucaphuka. |
Uphando luthini ngale ndlela?
Nangona uphando nge-acupressure lusancinci, izifundo ezimbalwa ezenziweyo zibonise iziphumo ezithembisayo. Umzekelo, kuphononongo luka-2016 lwabantu abangama-25 abane-allergy rhinitis, abo baphulula amanqaku oxinzelelo ezandleni zabo imizuzu engama-30 yonke imihla babona ukwehla okukhulu kwiimpawu zabo. Bakwazile nokunciphisa inani lamayeza ababewadinga.
I-Acupressure yindlela engenabungozi kangako, engabizi kakhulu, kwaye kulula ukuyisebenzisa, ngoko ke inokuba yindlela elungileyo yokulawula iintlungu.
Kodwa khumbula, oku kukuphela nje kokunceda ukuxinana kweesinus kunye nentlungu. Ukuba uneempawu ezinzima ezifana nomkhuhlane, intloko ebuhlungu kakhulu, kunye ne-mucus eluhlaza/etyheli,
isenokuba lusulelo lwebhaktheriya. Ngamaxesha anjalo, musa ukuzikhawulela kwezi zinto kuphela, kodwa ngokuqinisekileyo bonana nogqirha wakho kwaye ufumane unyango
olufanelekileyo .
Umyalezo Wokuya Ekhaya
- I-Acupressure yindlela ekhuselekileyo nengabizi kakhulu yokunciphisa iimpawu ezifana nentlungu ye-sinus kunye nokuxinana.
- Cinezela ngokuqinileyo kwindawo nganye uze uphulule malunga nemizuzu emi-3 ngexesha. Yenza oku yonke imihla ukuze ufumane iziphumo ezilungileyo.
- Olu lunyango oluncedisayo olungasetyenziswa ukongeza kunyango oluqhelekileyo, kungekhona oluthatha indawo yalo.
- Ukuba uneempawu ezinzima ezifana nomkhuhlane, intloko ebuhlungu, okanye i-mucus enemibala, oku kukodwa akwanelanga. Ngokuqinisekileyo funa ingcebiso kagqirha.
- Ungayenza le ndlela komnye umntu. Ungafumana iziphumo ezingcono ngokwenza oku kancinci kancinci kwaye uphefumle nzulu.
I-Acupressure, i-sinus, iintlungu ze-sinus, intloko ebuhlungu, ukuxinana kwempumlo, amanqaku oxinzelelo, amayeza asekhaya
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho