Konke malunga ne-allergies: Kutheni umzimba wam urhawuzelelwa kwaye urhawuzelelwa ngequbuliso?

Ngaba ngamanye amaxesha ukhe uzibuze ukuba kutheni amehlo akho eqala ukurhawuzelela ngequbuliso, amehlo akho abe bomvu aze arhawuzelele, okanye umzimba wakho uqalise ukuba buhlungu? Mhlawumbi kungenxa yokuba uchukumise uthuli, uchukumise ikati yakho, okanye utye ukutya okuthile. Abantu abaninzi bacinga ukuba oku kuqhelekile, kodwa oku sikubiza ngokuba yi-"allergy." Asinto yokoyika, yimeko eqhelekileyo kakhulu. Masithethe ngale nto kwasekuqaleni, ngamazwi alula.

Kalula nje, yintoni le allergy?

I-allergy kuxa inkqubo yokuzikhusela yomzimba wakho, inkqubo yokuzikhusela , isabela ngokugqithisileyo kwinto engeyongozi ngokwenene. Cinga ngomzimba wakho njengelizwe, kwaye inkqubo yakho yokuzikhusela ngumkhosi welo lizwe. Ngokwesiqhelo, lo mkhosi ulwa neentshaba zokwenyani ezifana neentsholongwane kunye neebhaktheriya ezingena emzimbeni.

Kodwa inkqubo yomzimba yokuzikhusela inamandla ngakumbi kubantu abane-allergies. Bacinga ukuba izinto ezingenabungozi njengothuli, ipollen, kunye nokutya okuthile (esikubiza ngokuba 'zii-allergens') ziintshaba zokwenyani.

Emva koko lo mkhosi uqala ukulwa nolo "tshaba". Kulo mlo , iikhemikhali ezifana ne -histamine zikhutshwa emzimbeni. Kungenxa yezi khemikhali apho ufumana iimpawu ezifana ne-hives, impumlo egobhozayo, ukurhawuzelela, i-hives, kunye namehlo abomvu.

Zeziphi izinto eziphambili esinokuba ne-allergy kuzo?

Ii-allergens zinokufumaneka kwiindawo ezahlukeneyo ezisingqongileyo. Asinguye wonke umntu one-allergy kwizinto ezifanayo. Omnye umntu unokuba ne-allergy eluthulini, ngelixa omnye enokuba ne-allergy ekutyeni ii-shrimp. Nazi ezinye zezona ntlobo zixhaphakileyo ze-allergens.

Uhlobo olubi kakhulu lwe-allergy: I-Anaphylaxis

Uninzi lwexesha, iimpawu ze-allergy azibi zimbi kakhulu. Nangona kunjalo, ngamanye amaxesha, i-allergy inokubangela imeko embi kakhulu, esongela ubomi ebizwa ngokuba yi-anaphylaxis . Le yingxamiseko yezonyango.

Iimpawu eziqatha ze-anaphylaxis:

• Ubunzima bokuphefumla, ukuziva uxinezelekile esifubeni
• Ubunzima bokuthetha okanye ukuginya ngenxa yokudumba komqala, ulwimi, okanye imilebe
• Urhawuzelelo okanye ukubomvu emzimbeni wonke
• Ukuziva unesizungu, uzive ngathi ungalahlekelwa zingqondo
• Ukuhlanza, isisu esibuhlungu
• Ukubetha kwentliziyo okukhawulezayo okanye okubuthathaka
• Ndiziva ndoyika kakhulu kwaye ndixhalabile

Le meko ixhaphake kakhulu kubantu abane-aleji yokutya okuthile (amandongomane, ukutya kwaselwandle), ukulunywa zizinambuzane, kunye namayeza athile.

Sifanele siye kugqirha nini?

Ukuba ukrokrela ukuba une-allergy, kubaluleke kakhulu ukubona ugqirha, ingakumbi kwezi meko zilandelayo:

• Ukuba ufumana iimpawu ze-anaphylaxis ezikhankanyiweyo apha ngasentla, yingxamiseko leyo. Yiya kwi-ETU ngoko nangoko.
• Ukuba iimpawu zakho ze-allergy azinakulawulwa ngamayeza athengiswa ngaphandle kwemvume kagqirha.
• Ukuba uhlala ufumana iimpawu zokunganyamezelani emva kokutya ukutya okuthile .
• Ukuba i-allergies yakho ikwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla .
• Ukuba ubonakalisa iimpawu zokunganyamezelani ngenxa yeyeza elitsha eliqaliweyo, qhagamshelana nogqirha oye wakubhalela iyeza ngoko nangoko.

Ugqirha uyifumanisa njani into yokuba kukho i-allergy?

Xa ubona ugqirha, uza kukubuza imibuzo embalwa. Malunga neempawu zakho, ukuba zivela nini, yintoni ebangela ukuba zibe mandundu, njl. Emva koko baza kwenza uvavanyo lomzimba, baze, ukuba kuyimfuneko, benze uvavanyo oluthile ukuze bafumane ukuba yintoni kanye kanye ebangela ukuba ungabi na-aleji.

Uvavanyo lolusu

Olu lolona vavanyo luqhelekileyo. Apha, ithontsi elincinci kakhulu le-allergen ecingelwayo libekwa eluswini lwesandla sakho, kwaye inaliti encinci isetyenziswa ukuhlaba ulusu kancinci. Ayibuhlungu. Kwimizuzu eli-15-20, ukuba une-allergy kwinto ethile, indawo iya kuba bomvu kancinci, idumbe, kwaye irhawuzelele, njengokulunywa yingcongconi.

Uvavanyo lwegazi

Kukho amaxesha apho uvavanyo lolusu lungenakwenzeka kwabanye abantu (umzekelo, abantu abaneengxaki zolusu ezinzima). Kwiimeko ezinjalo, kuthathwa isampuli yegazi ize ithunyelwe kwilebhu ukuze kulinganiswe ubungakanani bee-antibodies egazini lakho eziveliswe ngokuchasene ne-allergen.

Uvavanyo lwe-allergies yokutya

Ukuba ukrokrela ukuba une-allergy yokutya, ugqirha wakho uza kukuxelela ukuba uyeke ukutya oko kutya kangangeeveki ezimbalwa (Elimination Diet). Ukuba iimpawu zakho ziyaphela, uza kukuxelela ukuba uzame ukutya oko kutya kwakhona. Ukuba iimpawu zakho ziyabuya, oko kuthetha ukuba usenokuba ne-allergy kuloo kutya. Musa ukuzama ezi zinto wedwa, kwaye soloko usenza njalo phantsi kwengcebiso kagqirha .

Ziziphi iindlela zonyango lwe-allergies?

Nangona i-allergies ingenakunyangwa ngokupheleleyo, kukho unyango oluninzi olusebenzayo olunokukunceda ulawule iimpawu zakho kwaye uphile ubomi obuqhelekileyo.

1. Ziphephe izinto ezibangela i-allergy: Le yeyona nto ibalulekileyo. Ukuba une-allergy yothuli, gcina ikhaya lakho licocekile. Ukuba une-allergy ye-shellfish, kuphephe ukutya i-shellfish.

2. Amayeza:

• Ii-Antihistamines: Ezi zezona zisetyenziswa kakhulu. Zithintela ikhemikhali ebizwa ngokuba yi-histamine, ebangela iimpawu ezifana nokurhawuzelelwa, ukurhawuzelelwa, kunye nempumlo evuzayo.
• IiCorticosteroids: Ezi luhlobo lwe-steroid. Ziza ngohlobo lwe-spray yempumlo, ii-inhalers, kunye nee-creams zasekhaya. Zinciphisa ukudumba kunye nokudumba okubangelwa yi-allergies.
• Izinto zokunciphisa ukuxinana kwempumlo: Zinciphisa ukuxinana kwempumlo.
• I-Epinephrine eNgxamisekileyo: Ukuba usemngciphekweni wokuba ne-allergy enzima (i-anaphylaxis), ugqirha wakho unokukunika ipeni yokuzijova nge-auto-injector. Le pen mayisetyenziswe xa kukho imeko engxamisekileyo. Nokuba uyayisebenzisa, kufuneka uye esibhedlele ngoko nangoko.

3. Unyango lwe-Immunotherapy:

Olu lunyango oluhlala ixesha elide. Kulo, unikwa inani elincinci kakhulu le-allergen njengoko i-allergy ijova kangangexesha elithile. Oku kunceda amasosha omzimba wakho "aqhele" i-allergen. Ekuhambeni kwexesha, umzimba wakho awuyi kusabela ngamandla kuyo.

Ungaphila njani ne-allergies? (Iindlela zokuthintela)

Zininzi izinto onokuzenza wena ukuze ulawule i-allergies.

• Gcina ikhaya lakho licocekile: Uthuli ubuncinane kube kanye ngeveki. Ukusula ngelaphu elimanzi kuya kunciphisa ukuqokelelana kothuli. Hlamba iibhedi kunye neepillowcases ngamanzi ashushu. Ukuba kunokwenzeka, sebenzisa i-vacuum cleaner ene-HEPA filter.
• Lumka ngexesha le-pollen ephezulu: Amanqanaba e-pollen aphezulu kusasa nangokuhlwa. Nciphisa ixesha lakho ngaphandle ngeli xesha. Hlamba umzimba wakho kwaye utshintshe impahla yakho emva kokuba uphumile ngaphandle.
• Lumka ngokutya: Ukuba une-allergy yokutya, buza ngezithako xa uthenga ukutya evenkileni.
• Gcina idayari ye-allergy: Bhala phantsi iintsuku, into oyityayo, kunye nendawo oya kuyo xa ufumana iimpawu ze-allergy. Oku kunokukunceda ufumane izinto ezibangela i-allergy.