Ngaba unengxaki yokudakumba? Usenokuba sele uqalile unyango. Xa ufumana unyango olunjalo, ngamanye amaxesha uziva ulula kwaye usempilweni. Kodwa ngequbuliso, ngaphandle kwesizathu, usizi oludala, ixhala, kunye nobunzima entliziyweni yakho ziyavela kwakhona. Musa ukucinga ukuba uwedwa ngezi meko zilungileyo nezimbi. Le yinto eqhelekileyo kubantu abaninzi abafumana unyango lokudakumba. Ngoko ke namhlanje, masithethe ngesizathu sokuba oku kwenzeke, kunye nento enokwenziwa ngayo.
Kutheni amayeza okudakumba engasoloko esebenza ngendlela efanayo?
Xa unyangwa ngenxa yokudakumba, ngamanye amaxesha amayeza asebenze kakuhle ekuqaleni awabonakali esebenza kakuhle njengangaphambili. Oogqirha bakubiza oku ngokuthi 'kukubuyela umva', okanye ukubuya kweempawu. Izifundo zibonise ukuba ukuya kuthi ga kwi-30% yabantu abasebenzisa unyango bahlangabezana noku kungekapheli nonyaka.
Cinga ngesizathu sokuba oku kwenzeke. Kunokubakho izizathu ezahlukeneyo zoku. Ngamafutshane, kukho into enokubangela ukuba amayeza owaselayo angasebenzi kakuhle.
| Izizathu zokuba amayeza angasebenzi okanye iimpawu ziphinde zibuye | Ingcaciso elula |
|---|---|
| Ezinye iintlobo zamachiza | Amayeza owasebenzisayo kwezinye iimeko, njengee-steroids kunye nezinye ii-antibiotics, anokunxulumana namayeza owasebenzisayo xa uxinezelekile. |
| Iimpembelelo zendlela yokuphila | Izinto ezinje ngokutshaya kakhulu nokusela utywala zinokunciphisa ukusebenza kakuhle kwamayeza. |
| Uxinzelelo oluqatha | Izinto ezinje ngoqhawulo-mtshato, iingxaki zomsebenzi, iingxaki zemali, kunye neengxaki zabantwana zinokususa uxolo lwakho lwengqondo. Okumangalisayo kukuba, uxinzelelo oluvela kwizinto ezilungileyo ezifana nokuba nomntwana omtsha okanye ukufumana umsebenzi omtsha lunokuchaphazela oku. |
| Ukunyamezelana | Ngamanye amaxesha, iyeza liyayeka ukusebenza ngaphandle kwesizathu esicacileyo. Oku kunokwenzeka kuba ngokuhamba kwexesha, ii-receptors ezisebuchotsheni bakho ziyaqhelana nemiphumo yeziyobisi. Kufana nokumamela ingoma enye ngokuphindaphindiweyo kwaye ilahlekelwa ngumtsalane wayo. |
Ngaba ucinga ngokuyeka amayeza akho? Zithini iingozi zokwenza njalo?
Abanye abantu bayadinwa kukuthatha amayeza ngenxa yeziphumo ebezingalindelekanga ezibangelwa yiwo. Ngamaxesha anjalo, abanye abantu bayayeka ukuwathatha amayeza njengoko befuna, okanye bawathathe yonke imihla.
Oku kuyingozi kakhulu. Ukuyeka amayeza akho okanye ukutshintsha idosi ngaphandle kwengcebiso kagqirha wakho kunokuyenza imeko yakho ibe mandundu.
Zithini ezi ziphumo bezingalindelekanga eziqhelekileyo?
- Ukungasebenzi kakuhle ngokwesondo: Iingxaki eziphambili kukungabikho kokuqina komzimba kumadoda, ukungakwazi ukufikelela kwi-orgasm kubafazi, kunye nokuncipha komnqweno wobulili kumaqabane omabini.
- Ukwanda kobunzima: Amanye amayeza anokubangela ukwanda komnqweno wokutya kunye nokwanda kobunzima.
Ukuba unesiphumo esibi esifana nesi, eyona nto ilungileyo onokuyenza kukuthetha ngokukhululekileyo ngaso nogqirha wakho. Angakutshintsha uye kwelinye iyeza elilungele wena.
Enye ingxaki kukungawasebenzisi kakuhle amayeza. Abanye abantu bathi, "Ewe, ndiwasebenzisa yonke imihla," phambi kogqirha, kodwa xa ubabuza nzima kancinci, bathi, "Owu... ndiyalibala ukuwasebenzisa iintsuku ezintathu okanye ezine ngeveki." Ukuba uwasebenzisa usuku olunye okanye ezimbini uze ungawasebenzisi iintsuku ezintathu okanye ezine, amayeza awakhuli ukuya kwinqanaba elifunekayo ukuze asebenze emzimbeni. Ke ngoko, akafumani ziphumo.
Ngaba uziva ngathi iimvakalelo zakho 'ziyaphela' ngenxa yamayeza?
Oku kukwayinto abanye abaguli abaye bayiva. Oku kuyinyani ngakumbi kwinani elincinci labantu abathatha ii-SSRI (Selective Serotonin Reuptake Inhibitors), uhlobo lwamayeza oluqhele ukumiselwa.
Abanye abantu bathi, "Andiziva ndibuhlungu njengangaphambili, kodwa andinakuba ndonwabe njengangaphambili. Yonke into iyafana."
Oku kusenokuba kungenxa yokuba la mayeza achaphazela ikhemikhali engqondweni ebizwa ngokuba yi-dopamine , enxulunyaniswa neemvakalelo zolonwabo kunye nokuphila kakuhle. Kwiimeko ezinjalo, ugqirha wakho unokugqiba ekubeni wongeze elinye iyeza (elifana neBupropion) kumayeza akho okanye akutshintshele kwelinye iyeza.
Le yinto edla ngokuphela ngokupheleleyo xa utshintsha amayeza, ngoko ke akukho mfuneko yokukhathazeka.
Yintoni omawuyenze xa iimpawu ezindala ziphinda zivele (ziphinde zibuye)?
Eyona nto ibalulekileyo kukungaxhalabi. Ukuba uziva ngathi iimpawu zakho zokudakumba ziyabuya, into yokuqala omawuyenze kuUkuthetha nogqirha wakho.
Emva koko uza kukunika isisombululo esifanelekileyo. Isenokuba yinto efana nale:
- Ukunyusa umthamo wamayeza owasebenzisayo ngoku.
- Ukutshintshela kwelinye iyeza.
- Ukongeza amayeza amatsha kumayeza akhoyo ngoku.
- Ukuqala unyango lwengqondo, oko kukuthi, unyango lokuthetha, kunye namayeza.
Ukuba imeko imbi kakhulu, oogqirha ngamanye amaxesha banokucebisa unyango olukhethekileyo olufana 'nonyango loxinzelelo' (ECT). Nangona kunjalo, eyona nto ibalulekileyo kukuthatha amanyathelo okunyusa unyango.
Ngaba unyango lokuthetha lubalulekile kunye namayeza?
Ewe ngokwenene. Nangona amayeza esebenza ukulungisa ukungalingani kwamakhemikhali engqondweni yakho, unyango lwengqondo lukunceda ukuba uthethe ngeengxaki zakho kunye neziganeko ebomini bakho ezibangele ukudakumba kwakho.
Ngoku kukho unyango lwexesha elifutshane, olujoliswe kulo.
- Unyango lwezengqondo olusebenzisana nabantu (i-IPT): Oku kuquka ukuthetha ngeziganeko zobomi ezikhokelele ekudandathekeni kwakho (umz., ukufa komntu omthandayo, ukuqhawuka kobudlelwane) kunye nokufundisa indlela yokujongana nazo.
- Unyango Lokuqonda: Oku kuquka ukuchonga iingcinga ezimbi ezingafunekiyo kunye neengcinga ezingalunganga engqondweni yakho nokukunceda uzitshintshe.
Olu nyango lubaluleke kakhulu ukuba abazali badandathekile. Uphando lubonise ukuba xa kunyangwa ukudandatheka kwabazali, abantwana babo bonwabile kwaye abanakukwazi ukufumana izifo zengqondo ezifana nokudandatheka kwixesha elizayo. Oko kufana nokubulala iintaka ezimbini ngelitye elinye!
Ukudakumba akubangelwa bubuthathaka okanye yingxaki yakho. Yimeko yempilo efuna unyango. Akukho nto unokuba neentloni ngayo ngokufumana unyango ngenxa yayo.
Izifundo zibonise ngokucacileyo ukuba abantu abasebenzisa amayeza okudakumba banomngcipheko ophindwe kabini ukuya kathathu wokubuyela umva ukuba bayayeka ukuwasebenzisa ngequbuliso. Ngoko ke, eyona nto ingcono onokuyenza kukusebenza nogqirha wakho nize niqhubeke nonyango.
Umyalezo Wokuya Ekhaya
- Ukunyanga ukudakumba luhambo olunemihla emihle nembi. Kuqhelekile ukuba neentsuku ezimnandi nezimbi.
- Ukuba ufumana iziphumo ebezingalindelekanga okanye uvakalelwa kukuba iyeza alisebenzi, ungaze uyeke ukulithatha wedwa. Thetha nogqirha wakho ngoko nangoko.
- Kubaluleke kakhulu ukusela amayeza ngexesha elifanelekileyo nangedosi efanelekileyo.
- Ukongeza kumayeza, ungazuza kakhulu xa ufumana 'unyango lokuthetha/unyango lwengqondo'.
- Eyona nto ibalulekileyo: Ukudakumba akulotyala lakho. Yimeko yempilo enokunyangeka.
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