Ngaba ngamanye amaxesha uziva ngathi ngequbuliso uphelelwa ngumphefumlo okanye isifuba sakho siyaqina? La mava mhlawumbi aqhelekile kuwe, ingakumbi ukuba unesifo esifana ne-asthma, okanye ukuba ubuzilolonga kancinci. Namhlanje, siza kuthetha ngendlela elula enokukunceda uphefumle lula kwaye izise isiqabu ngamaxesha anje. Oku kubizwa ngokuba yi-'Tripod Position' .
Ithini le ndawo ye-tripod?
Ngamafutshane, indlela yokuma ene-tripod ixa uthe tyaba kancinci, uphumza ubunzima bakho kwinto efana nezandla zakho, iingqiniba, okanye itafile. Ukuba unengxaki yokuphefumla, njengemeko ebizwa ngokuba kukufuthanisela, le ndlela yokuma inokuba luncedo kakhulu. Iluncedo kakhulu kwabo banengxaki yokuphefumla xa belele (esiyibiza ngokuba yi-Orthopnea ngokwezonyango) .
Enyanisweni, xa benyanga abantu abanezifo zemiphunga, iingcali zokuphefumla zifundisa le ndlela yokuma ukuze zibancede baphefumle lula. Oku kubaluleke kakhulu kubomi bemihla ngemihla kubantu abanezifo ezingapheliyo ezifana ne-COPD.
Ziziphi iindlela eziphambili ze-tripod pose?
Kukho iindlela ezahlukeneyo onokungena ngazo kule ndawo. Makhe sijonge ukuba zeziphi. Ngamanye amaxesha xa usabelana ngesondo, unokuzifumana ukule ndawo ungaqondanga.
| Indlela yokungena kwindawo | Inkcazo |
|---|---|
| Uhleli esitulweni | Hlala esitulweni, ugobe kancinci phambili, uze ubeke izandla okanye iingqiniba zakho emadolweni akho, uxhase ubunzima bakho. |
| Ukuhlala ebhedini | Hlala ebhedini, ubeke izandla zakho etafileni ephambi kwakho, uze uphumze intloko yakho kuyo. Ungasebenzisa nomqamelo ukuze ukhululeke. |
| Xa umi | Uyakhumbula indlela esima ngayo xa sidiniwe kukubaleka? Yiyo loo nto sima, sigobe phambili, size sibeke izandla zethu emadolweni ethu. |
Kubalulekile: Ungakwenza oku wedwa, okanye ngamanye amaxesha ilungu labasebenzi bezonyango linokukunceda ukwenze esibhedlele. Kodwa khumbula, ukuba ngequbuliso ufumana ubunzima obukhulu bokuphefumla, kufuneka uye kwi -ETU yesibhedlele esikufutshane (iYunithi yoNyango oluNgxamisekileyo) ukuze ufumane unyango olungxamisekileyo.
Le ndlela iluncedo phantsi kweziphi iimeko zonyango?
I-tripod pose yindlela elungileyo yokunceda okwethutyana ngelixa unyanga imeko ebangela ukuphefumla kancinci. Inceda ekuphefumleni kancinci okubangelwa ziimeko ezahlukeneyo zentliziyo nemiphunga.
| Imeko yezonyango | Ingcaciso elula |
|---|---|
| Uhlaselo lwe-asthma | Ubunzima bokuphefumla ngenxa yokuncitshiswa kweendlela zomoya. |
| Ukungaphumeleli kwentliziyo okubangelwa kukunganyamezelani | Intliziyo ayikwazi ukupompa igazi ngokufanelekileyo kangangoko kufuneka. |
| Ukwanda kwe-COPD | Ubunzima bokuphefumla obandayo ngenxa yesifo semiphunga esingapheliyo. |
| I-Epiglottitis | Ukudumba kwe-cartilage engasemva komqala. |
| Ezinye izifo zemiphunga (isifo semiphunga esiphakathi) | Ukudumba okanye ukuba namanxeba kwizicubu zemiphunga. |
| Izifo ezifana ne-pneumonia | Iimeko ezisulelayo ezibangelwa ziintsholongwane ezingena emiphungeni. |
| Ukudumba kwepulmonary | Ukuqokelelana kolwelo kwiingxowa zomoya zemiphunga. |
Ungena njani kwindawo ye-tripod ngokuchanekileyo?
Ukungena kule ndlela yokuma akunzima kangako. Kulula kakhulu. Makhe sibone indlela yokwenza oku inyathelo ngenyathelo.
Indlela yokwenza xa uhleli esitulweni okanye ebhedini:
1. Okokuqala, hlala esitulweni okanye ecaleni kwebhedi.
2. Gcina iinyawo zakho ziqinile emhlabeni.
3. Ngoku goba isifuba sakho, oko kukuthi, umzimba wakho ongasentla, phambili kancinci.
4. Beka izandla zakho okanye iingqiniba zakho emadolweni ukuze uzinike ubunzima. Ukuba uyafuna, ungaphumza isilevu sakho ezintendeni zezandla zakho.
5. Eyona nto ibalulekileyo kukukhulula izihlunu entanyeni nasemagxeni akho uze uzigcine zikhululekile.
Indlela yokusebenzisa itafile xa uhleli ebhedini:
1. Hlala ebhedini imilenze yakho yolulelwe phambili.
2. Beka itafile encinci ejikeleze izinqe zakho, kumgangatho wesifuba okanye ngaphantsi kancinci.
3. Beka umqamelo ngasemva komqolo wakho ukuze ukhululeke.
4. Ngoku thambekela phambili kancinci uze ubeke izandla zakho etafileni.
5. Phakamisa intloko yakho, iingalo zakho, okanye umqamelo.
Zithini iingenelo zale pose?
Kutheni kulula ukuphefumla kule ndawo? Zininzi izizathu zaloo nto.
- Isifuba sivunyelwe ukuba sikhule ngcono: Xa ume ngolu hlobo, izihlunu zesifuba zivunyelwe ukuba zikhule ngcono, nto leyo enyusa umoya onokuwuthatha ngokuphefumla kube kanye.
- Izihlunu zezixhobo ziyakunceda: Xa ukule ndawo, izihlunu zezixhobo ezincedisa ukuphefumla ziyasebenza. Oku kunciphisa ubunzima kwi-diaphragm, okwenza ukuphefumla kube lula.
- Inciphisa ulwelo olugqithisileyo: Le ndlela yokuma inceda ekunciphiseni ulwelo olugqithisileyo entliziyweni nasemiphungeni, inciphisa ukuvaleka kwenkqubo yokuphefumla.
Ngamafutshane, le ndlela yokuma inciphisa umgudu umzimba wakho omele uwusebenzise ekuphefumleni.
Ngaba kukho ingozi kule meko?
Olu hlobo lokuma alubangeli monakalo mkhulu ngokwenene. Nangona kunjalo, kubantu abanezifo zokuphefumla ezingapheliyo ezifana ne-COPD abahlala bebambe olu hlobo lokuma, ulusu emadolweni nasezingqinibeni lunokuba mnyama kancinci kwaye lube rhabaxa ngenxa yobunzima obuhlala buhleli. Oogqirha babiza oku ngokuthi "uphawu lukaThinker" okanye "uphawu lukaDahl."
Oku akunabungozi. Nangona kunjalo, kunokuba luphawu lokuba unengxaki yokuphefumla rhoqo. Ngoko ke, ukuba ubona uphawu olunjalo, licebo elihle ukuthetha nogqirha wakho ngalo.
Ndifanele ndimbone nini ugqirha?
Lo ngumbuzo obaluleke kakhulu.
- Ukuba uhlala unengxaki yokuphefumla, kwaye kufuneka usebenzise le ndlela yokuma ene-tripod ukuze ufumane isiqabu, qiniseka ukuba ubona ugqirha wakho. Angalungisa unyango lwakho okanye akufundise ezinye iindlela zokulawula ukuphefumla kwakho.
- Ukuba awazi ukuba kutheni unengxaki yokuphefumla, okanye ukuba ukhe wanayo ngaphambili, funa ingcebiso kagqirha ngoko nangoko. Olu hlobo lobunzima bokuphefumla lunokubangelwa ziimeko zempilo ezinzulu.
Ubunzima bokuphefumla abuyonto ifanele ithathwe lula. Ukuba imbangela ayaziwa, okanye ukuba ubunzima bukhulu, kukhuselekile ukufuna ingcebiso kagqirha ngoko nangoko.
Umyalezo Wokuya Ekhaya
- I-Tripod Position yindlela elula nesebenzayo yokufumana isiqabu sexeshana xa unengxaki yokuphefumla.
- Ukugoba phambili nokubeka ubunzima ezandleni zakho kuvumela isifuba sakho ukuba sikhule, nto leyo eyenza ukuphefumla kube lula.
- Olu asilonyango lwesifo, kodwa yindlela nje yokulawula uphawu.
- Ukuba uzifumana usebenzisa le ndlela rhoqo, oko kungaba luphawu lokuba imeko yakho ayilawuleki kakuhle. Ngoko ke, thetha nogqirha wakho ngayo.
- Ukuba kukho ubunzima bokuphefumla ngequbuliso okanye bunzima, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
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