Xa abantu besiva igama elithi isifo sika-Alzheimer, kuyaboyikisa abantu abaninzi, akunjalo? Boyika kakhulu kwaye baxhalabile ukuba bona, umama wabo, utata wabo, okanye umntu abamthandayo baya kuba nesi sifo. Ngoko ke akukho ndlela iqinisekisiweyo yokuthintela esi sifo ngokupheleleyo. Kodwa ungoyiki. Zininzi izinto onokuzenza ukunciphisa umngcipheko wakho wokufumana esi sifo. Yiloo nto sithetha ngayo namhlanje.
Yintoni kanye kanye isifo sika-Alzheimer?
Ngamafutshane, isifo sika-Alzheimer sisifo esiqhubekayo esichaphazela ingqondo. Kwesi sifo, iiseli zengqondo ziyatshatyalaliswa kancinci kancinci. Ngenxa yoko, inkumbulo, amandla okucinga, kwanamandla okwenza imisebenzi elula yemihla ngemihla ziyalahleka kancinci kancinci.
Oogqirha abakakwazi ukucacisa ukuba kutheni abanye abantu befumana esi sifo kanti abanye abasifumani. Kwakhona, indlela esiba mandundu ngayo ngokuhamba kwexesha, kunye nendlela yokusinyanga ngokufanelekileyo, kusesekwinqanaba lophando.
Abantu abaninzi bacinga ukuba isifo i-Alzheimer's siyinto eqhelekileyo yokwaluphala. Akulunganga oko. Liyinyaniso elokuba umngcipheko wokufumana esi sifo uyanda ngokuhamba kweminyaka. Nangona kunjalo, asinto eyenzekayo kuye wonke umntu okhula.
Kuyinyani nokuba ezinye izinto ezibangela imfuza (iingxaki zemfuza) zinokunyusa amathuba okufumana esi sifo. Kodwa asinakulawula ubudala bethu okanye sitshintshe iimfuza zethu, akunjalo? Kodwa oko akuthethi ukuba asinakwenza nto ngaloo nto. Enyanisweni, izinto ezilungileyo entliziyweni yakho, oko kuthetha izinto ezilungileyo emzimbeni wakho wonke, nazo zilungile kakhulu engqondweni yakho. Ezo zinto zinokunciphisa umngcipheko wokufumana isifo se-Alzheimer. Ezi zizinto ezilula kakhulu esinokuzongeza kubomi bethu bemihla ngemihla.
Singenza ntoni ukunciphisa umngcipheko?
Kulungile, makhe sijonge ezinye izinto ezilula esinokuzongeza kwindlela esiphila ngayo ukuze sinciphise lo mngcipheko. Ezinye zezi zinto zisenokuba zizinto osele uzenza.
| Indawo yokugxila | Okufanele ukwenze kunye nokubaluleka kwako |
|---|---|
| Amanani akho empilo | Gcina uxinzelelo lwegazi, iswekile yegazi, kunye namanqanaba e-cholesterol kumanqanaba afanelekileyo. Ukunyuka kwezi zinto kunxulunyaniswa ngokuthe ngqo nomngcipheko we-Alzheimer's. |
| Ubunzima bomzimba | Uphando lufumanise ukuba ukutyeba kakhulu kuchaphazela kakubi ukusebenza kwengqondo. Ukunciphisa umzimba nokuwugcina unomqobo kunokunciphisa umngcipheko. |
| Ukuzilolonga umzimba | Xa uzilolonga, ukuhamba kwegazi ukuya engqondweni kuyanda. Zama ukuzilolonga ubuncinane iintsuku ezi-5 ngeveki, ubuncinane imizuzu engama-30 ngosuku. |
| Ukuzilolonga kwengqondo | Soloko ufunda into entsha, yiba nobudlelwane nabanye abantu. Olu khuthazo lwengqondo lufana nokuzilolonga kwengqondo. |
| Ukulimala entloko | Ukulimala kakhulu entloko kunokunyusa umngcipheko wakho we-Alzheimer's kwixesha elizayo. Nxiba ibhanti yesihlalo xa ukhwela imoto. Nxiba isigcina-ntloko xa ukhwela ibhayisekile. |
| Ukutshaya neziyobisi | Ziphephe ngokupheleleyo zonke iimveliso zecuba. |
| Ukutya okunempilo | Yitya iziqhamo ezitsha, imifuno, iimbotyi, iinkozo ezipheleleyo, iiproteni ezingenamafutha amaninzi (intlanzi, inkukhu), kunye neemveliso zobisi ezinamafutha aphantsi. |
Lumka iinombolo zakho zempilo.
Uphando lubonise ukuba kukho unxibelelwano oluqinileyo phakathi kweemeko ezifana noxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, isifo seswekile sohlobo lwesibini, nesifo sentliziyo kunye nesifo sika-Alzheimer. Abantu abaninzi abazi nokuba banazo ezi meko. Yiyo loo nto kubalulekile ukuba uhlolwe rhoqo . Emva koko wena nogqirha wakho ninokuchonga iingxaki zempilo yenu nize nithathe amanyathelo afunekayo ukuze nizilawule.
Okulungileyo entliziyweni nako kulungile engqondweni.
Le yeyona nto ibalulekileyo ekufuneka uyikhumbule. Oko ukwenzayo ukugcina intliziyo yakho isempilweni kuya kunceda ukugcina ingqondo yakho isempilweni. Masibone ukuba zeziphi ezo zinto.
- Izinto ezilungileyo onokuzitya ngakumbi:
- Iziqhamo, imifuno, kunye nemifuno emitsha (ingakumbi imifuno emnyama).
- Iinkozo ezipheleleyo - izinto ezifana nerayisi ezele ziinkozo, ii-oats, kunye ne-buckwheat.
- Iiproteni ezingenamafutha - iintlanzi (ingakumbi iintlanzi ezinamafutha ezifana nesalmon, i-mackerel, kunye ne-sardines), inkukhu engenalusu.
- Ubisi kunye neemveliso zobisi ezingenamafutha aphantsi.
- Amandongomane kunye namafutha avela kumandongomane (umz. ioyile yomnquma).
- Izinto ekufuneka uzinciphise okanye uziphephe:
- Amafutha agcweleyo - inyama (inyama yenkomo, inyama yehagu), iimveliso zobisi ezinamafutha apheleleyo (ibhotolo, itshizi).
- Iiswekile ezongeziweyo - izinto ezifana neziselo ezineswekile, iikeyiki, kunye neebhisikithi.
- Iicarbohydrate ezicutshungulweyo - isonka, ipasta.
- Ukutya okunetyuwa eninzi (i-sodium).
- Ukusetyenziswa kotywala.
Khusela intloko yakho.
Le yinto abantu abaninzi abangayicingiyo. Kodwa ukubetheka kakhulu entloko ngenxa yengozi yemoto, ukuwa ebhayisekileni, okanye ukutyibilika nokuwa ekhaya kunokunyusa umngcipheko wokufumana isifo se-Alzheimer kwiminyaka kamva. Ngoko soloko ucinga ngokhuseleko. Ukuba uneekhaphethi ezityibilikayo ekhayeni lakho, beka iphedi engatyibilikiyo phantsi kwazo. Beka imathi engatyibilikiyo kwigumbi lokuhlambela. Izinto ezincinci ezinje ngezi zinokwenza umahluko omkhulu.
Umyalezo Wokuya Ekhaya
- Isifo sika-Alzheimer asiyonto iqhelekileyo ebangelwa kukwaluphala. Amanyathelo anokuthathwa ukuthintela nokunciphisa umngcipheko.
- Indlela yokuphila enempilo yentliziyo nayo ilungile engqondweni. Ukutya okunesondlo kunye nokuzilolonga rhoqo zezona ziseko zibalaseleyo zoku.
- Lumka ngoxinzelelo lwakho lwegazi, isifo seswekile, kunye namanqanaba e-cholesterol. Qhubeka ubona ugqirha wakho kwaye ufumane uvavanyo olufunekayo.
- Gcina ingqondo yakho isebenza ngokufunda izinto ezintsha, ukufunda iincwadi, nokuzibandakanya kwimisebenzi yoluntu.
- Kuphephe ukutshaya ngokupheleleyo kwaye uzikhusele ekulimaleni entloko. Olu tshintsho luncinci luya kuba lutyalo-mali olukhulu kwimpilo yakho yexesha elizayo.
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