Ukuba ngumama omtsha kuza nemingeni emininzi. Ukuziqhelanisa nobomi nosana olusandul’ ukuzalwa, ukungalali ngokwaneleyo, ukuthatha uxanduva olutsha, mhlawumbi neentlungu zamabele ngelixa uncancisa... Mhlawumbi udiniwe kuko konke oku. Kodwa kuthekani ukuba, kunye nazo zonke ezi ntlungu zomzimba, uziva intlungu enganyamezelekiyo kunye nosizi emva kokubeleka? Asithethi 'nge-baby blues', utshintsho oluncinci lweemvakalelo oluphela kwiveki okanye ezimbini. Oku kuyinto enzulu kakhulu kwaye ifuna unyango. Ngokwezonyango, sibiza oku ngokuthi 'uxinzelelo lwasemva kokubeleka.' Ngamafutshane, luhlobo olunzima lokudandatheka oluvela emva kokubeleka.
Le meko ixhaphake kakhulu kunokuba unokucinga. Uphononongo oluqhutywe koomama abatsha abayi-10,000 lufumanise ukuba umama omnye kwabasixhenxe uhlangabezana nale meko. Kodwa eyona nto ilungileyo kukuba ngonyango olufanelekileyo, le meko inokunyangeka phantse ngokupheleleyo.
Yintoni kanye kanye i-Postpartum Depression?
Olu luhlobo loxinzelelo onokulufumana emva kokuba nomntwana. Lungaqala nangaliphi na ixesha kunyaka wokuqala wokufumana umntwana. Nangona kunjalo, kuqhelekile ukuba uqale ukuziva iziphumo kwiiveki ezintathu zokuqala emva kokuba nomntwana .
Ukuba unale meko, ungaziva ulusizi, ungenathemba, kwaye unetyala ngalo lonke ixesha. Ungaziva ngathi awufuni ukusondelana nomntwana wakho okanye ukumnyamekela. Asikuko oku okubangela ingxaki, luhlobo lwemeko leyo.
Into ebalulekileyo kukuba le meko ayiyonto yodwa koomama abaqalayo ukuzala. Ukuba ukhe waba nabantwana ngaphambili, kusenokwenzeka ukuba awuzange ube nale meko xa babezalwa, kodwa usenokuyihlakulela emva kokuba nomntwana.
Kutheni le meko isenzeka?
Kukho izizathu ezahlukeneyo zoku. Akunakwenzeka ukukhomba isizathu esinye esikhethekileyo.
- IiHormone: Xa ukhulelwe, amanqanaba ehomoni emzimbeni wakho ayanda kakhulu. Emva kokuba umntwana ezelwe, la manqanaba ehomoni ahla ngequbuliso ngesantya esimangalisayo. Khawucinge nje, ukuba abanye abantu batshintshatshintsha kangakanani na imo yabo ngaphambi kokuba baye exesheni, nokuba kukho utshintsho oluncinci lweehomoni. Kwaye ukwehla okukhulu kweehomoni kunokuchaphazela ingqondo yabanye abafazi, okubangela uxinezeleko.
- Iimeko zempilo yengqondo zangaphambili: Ukuba ukhe waba noxinzelelo ngaphambili, okanye ukuba kukho umntu kusapho lwakho okhe waba nalo, usemngciphekweni omkhulu wokuba nolu hlobo lwengxaki.
- Uxinzelelo kunye nemibuzo:Ukuba ubungafuni ukukhulelwa, kwaye awunayo inkxaso yeqabane lakho okanye usapho lwakho yokunyamekela umntwana, unokuba phantsi koxinzelelo olukhulu njengomama omtsha. Oku kuqhelekile nakubafazi abanezinye iingxaki ezinkulu ebomini, ezifana neengxaki zemali okanye ukuxhomekeka kwiziyobisi okanye utywala.
- Ubuntwana obuncinci kakhulu: Lo mngcipheko uphezulu nakoomama abancinci kakhulu abangakulungelanga ukunyamekela umntwana nokubonelela ngeemfuno zakhe.
Zithini iimpawu zoku?
Ayingomntu wonke obhinqileyo oza kuba neempawu ezifanayo. Nangona kunjalo, kukho iimpawu eziqhelekileyo ekufuneka uziqaphele. Jonga ukuba unayo na enye kwezi.
| Uphawu | Ukuchaza ngokulula... |
|---|---|
| Ndisoloko ndiziva ndilusizi kwaye ndingenathemba | Ndiziva ndilusizi kakhulu kwaye ndingenanto ngaphandle kwesizathu. Ndingakwazi ukucinga ngento elungileyo ngekamva. |
| Ukuziva ngathi awukwazi ukunyamekela umntwana okanye umsebenzi wasekhaya | Ukulahlekelwa ngamandla nomdla nakwimisebenzi elula. Ukuziva ngathi uza kuyeka yonke into. |
| Ukukhala rhoqo ngaphandle kwesizathu | Nezona zinto zincinci zibuhlungu, iinyembezi ziyaphuma emehlweni am. Ngamanye amaxesha andikwazi nokuqonda ukuba ndikhalela ntoni. |
| Ubunzima bokunxulumana nomntwana | Uphelelwa ngumnqweno wokubamba umntwana wakho, ukumthanda, okanye ukumjonga. Uziva ngathi umntwana akangowakho, ngathi ngumntu ongamaziyo. |
| Ukulahlekelwa ngumdla kwizinto obukade uzonwabela | Baphelelwa ngumdla wokutya, ukulala nomntu, ukucinga ngokucoceka kwabo, nokwenza izinto ababezenza ukuze bonwabe. |
| Iingxaki zokulala | Nokuba ulala kakhulu, okanye awulali ngexesha lokulala. |
| Iingxaki zengqalelo kunye nenkumbulo | Awunakugxila kwinto ethile, awunakufunda nto intsha, kwaye ulibale izinto lula. |
Ungalufumana njani unyango?
Ngugqirha kuphela onokuqinisekisa ukuba une-Postpartum Depression okanye awunayo. Ngoko ke ukuba ucinga ukuba unale mpawu, bonana nogqirha ngokukhawuleza. Oku akunanto yakwenza neentloni. Le yimeko enokunyangeka.
- Amayeza: Ngokuxhomekeke kwimeko yakho, ugqirha wakho unokukunika uhlobo oluthile lwamayeza abizwa ngokuba zii-antidepressants. La mayeza asebenza ngokulinganisela iikhemikhali ezithile engqondweni ezinxulumene nokudakumba. Uninzi lwala mayeza lukhuselekile ukuwasebenzisa ngelixa uncancisa. Nangona kunjalo, ukuba uncancisa, ngokuqinisekileyo kufuneka uxelele ugqirha wakho.
- Ingcebiso: Ukuthetha nogqirha wengqondo okanye umcebisi nako kunokuba luncedo kakhulu. Oku kunokukunceda uchonge iingcinga ezimbi eziza engqondweni yakho kwaye ufunde ukujongana nazo ngcono. Kunokukunceda nokuba uthethe ngoxinzelelo lwakho lwangaphambili kunye neengxaki kwaye ukhulule ingqondo yakho.
Eyona nto iyingozi kakhulu kule meko: Ingqondo emva kokubeleka
Esi sisifo sengqondo esingaqhelekanga kodwa esiyingozi kakhulu esinokubakho xa umntu edandathekile emva kokubeletha. Iimpawu zihlala ziqala kwiiveki ezimbini zokuqala emva kokubeleka. Kwakhona, ezi mpawu zinzima kakhulu kunezo zibuhlungu emva kokubeletha.
- Akukho ubuthongo konke konke.
- Imeko yengqondo edidekileyo nengacacanga. Ukungakwazi ukucinga kakuhle.
- Ukubona okanye ukuva izinto ezingekhoyo ngokwenene (imibono engeyonyani) okanye ukukholelwa izinto ezingezizo zokwenyani (inkohliso).
- Iingcinga ezihlala zihleli nezoyikisayo ngomntwana.
- Ukuba nokurhanela abanye abantu (i-Paranoia), kwaye loo rhanela ayizukunyamalala nokuba umntu uthini.
- Ukwala ngokupheleleyo ukutya.
- Ukuba neengcinga zokuzilimaza wena okanye umntwana.
I-Postpartum Psychosis yimeko engxamisekileyo yezonyango. Ukuba wena okanye umntu omaziyo unezi mpawu, musa ukulibazisa. Mse kwi-Emergency Unit (ETU) yesibhedlele esikufutshane ngoko nangoko. Ungatsalela umnxeba kwi-National Institute of Mental Health (NIMH) inombolo engxamisekileyo yaseSri Lanka ethi 1926 ukuze ufumane isikhokelo.
Umyalezo Wokuya Ekhaya
- Ukudandatheka emva kokubeleka akulophawu lokuba ngumama ongalunganga, kodwa yimeko yezonyango enokunyangwa.
- Musa ukuziva ngathi udlula kule meko wedwa. Cela uncedo, uze uthethe nomyeni wakho, usapho, okanye umhlobo othembekileyo ngeemvakalelo zakho.
- Ukuba uziva ulusizi, uloyiko, okanye unesizungu, musa ukuba neentloni okanye ukoyika ukuthetha nogqirha ngaloo nto.
- Ukuba uziva ngathi ufuna ukuzenzakalisa okanye ukwenzakalisa umntwana wakho, yimeko engxamisekileyo leyo. Yiya kwi-ETU ngoko nangoko okanye utsalele umnxeba ku -1926 .
- Ngonyango olufanelekileyo kunye nenkxaso yabantu obathandayo, ungabuyela ebomini bakho obuqhelekileyo.
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