Ngaba uziva iintlungu, ukuxinana, okanye ukungakhululeki ngexesha lokwabelana ngesondo? Le yingxaki abafazi abaninzi abaneentloni zokuyithetha, kodwa babandezeleka buthule. Zininzi izizathu zoku. Ngoko ke, namhlanje sithetha ngesixhobo esikhethekileyo esisetyenziselwa ukunceda kule meko. Ezi zibizwa ngokuba zii-vaginal dilators. Ungakhathazeki, masiqonde yonke into ngale nto ngokulula.
Ngamafutshane, zithini izinto ezikhulisa ulusu lwangasese?
Ezi zizixhobo nje ezimile okwetyhubhu. Zenziwe ngeplastiki esemgangathweni ophezulu okanye nge-silicone yodidi lwezonyango. Zifakwa kwilungu lobufazi kwaye zitsalwe kancinci kwizicubu zelungu lobufazi.
Cinga ngokuzolula izihlunu zakho ngaphambi kokuba uzilolonge. Oku kufana noku. Ngokusebenzisa rhoqo ezi zandisi, ukuguquguquka kwelungu lobufazi kuyakhula, izihlunu ze-pelvic ziyaqina, kwaye ukungena kuba lula kwaye kungabi nantlungu.
Eyona nto ingcono kukuba ungenza olu nyango ekhaya, ngasese ekhayeni lakho, ngaphantsi kwemizuzu engama-20. Ezi ziza ngobukhulu nobukhulu obahlukeneyo. Kufuneka ukhethe ubungakanani obufanelekileyo ngokusekelwe ekuqineni kwelungu lakho lobufazi.
Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba nangona ezi zinokuthengwa ngaphandle kwekhawuntara okanye kwi-intanethi, ungaze uqale ukuzisebenzisa ngaphandle kokuthetha nogqirha wakho. Nguye umntu ofanelekileyo wokuvavanya iimpawu zakho kunye nembali yempilo yakho aze agqibe ukuba olu lonyango lukulungele na.
Zeziphi iintlobo zeziganeko ezisetyenziselwa zona?
Ukuba uva iintlungu ngexesha lokwabelana ngesondo okanye xa ufaka into ethile kwilungu lakho lobufazi, izinto ezikhulisa ulusu lwesini zingaba luncedo kakhulu. Zinceda ekwenzeni izicubu zesini zibe bhetyebhetye ngakumbi kwaye zomeleze izihlunu ze-pelvic ezibuthathaka. Nazi ezinye zezizathu eziphambili zokuba oku kungakhululeki kungenzeki.
| Imeko/Isizathu | Ingcaciso elula |
|---|---|
| Ukuya exesheni | Ukwabelana ngesondo kunokuba buhlungu ngenxa yotshintsho lweehomoni ngeli xesha, njengokoma kwelungu lobufazi kunye nokuncitshiswa kwezicubu. |
| Ukuqaqamba kwemisipha yesini (iVaginismus) | Xa uzama ukufaka into ethile kwilungu lobufazi, izihlunu ezijikeleze ilungu lobufazi ziyafinyela ngaphandle kokuzithandela. Oku kunokubangela iintlungu eziqatha. |
| Intlungu ngexesha lokwabelana ngesondo (iDyspareunia) | Eli ligama lezonyango lentlungu engapheliyo kwindawo yesini ngexesha okanye emva kwesondo. |
| Unyango lomhlaza (Ukusasazwa kwemitha/Utyando) | Unyango ngemitha okanye utyando lweentlobo ezithile zomhlaza lunokonakalisa izicubu zelungu lobufazi. Ii-dilators zinceda ukubuyisela ukuguquguquka kwezo zicubu. |
| I-MRKH syndrome (i-Mayer-Rokitansky-Küster-Hauser Syndrome) | Le yimeko yokuzalwa apho isini singakhuli ngokupheleleyo, nto leyo eyenza kube nzima ukulalana ngesondo. |
| I-Vaginal Stenosis | Ukuncitshiswa okanye ukuvalwa kwelungu lobufazi okanye umngxuma walo ngenxa yezilonda okanye utshintsho lweehomoni. |
| Utyando lokwakha kwakhona isitho sangasese somfazi | Emva kotyando lokwakha kwakhona isitho sangasese sowesifazane, kusetyenziswa ii-dilators ukuze zigcinwe kakuhle. |
Uyikhetha njani i-dilator ekufaneleyo?
Ii-expanders ziza ngobukhulu obahlukeneyo. Ubude bazo buqala kwii-intshi ezi-2 ukuya kwezi-7, kwaye ubukhulu bazo buqala kwii-intshi ezi-0.5 ukuya kwezi-1.5. Ingcinga ephambili apha kukuqala ngobukhulu obuncinci uze kancinci kancinci uye kobukhulu nobukhulu.Xa unyango luphumelele, uya kuziva ukuba ungayifaka ubungakanani obukhulu ngaphandle kobunzima. Ungaze ungxame okanye uzame ukunyanzela ubungakanani obukhulu emzimbeni wakho ngaphambi kokuba ulungele.
Xa kufikwa kwizinto ezenziwe ngazo ezi zinto, kukho iintlobo ezimbini eziphambili.
- Iplastiki: Ezi ziqinile kancinci kwaye ziqinile. Oku kuqina kunokunceda ukolula isini. Nangona kunjalo, abanye abafazi banokukufumanisa oku kungakhululeki kancinci.
- I-Silicone: Ezi zithambile kakhulu kwaye ziguquguquka, nto leyo eyenza kube lula ukuzisebenzisa. Izandiso ze-silicone zingasetyenziswa nokuba zifudunyezwe kancinci okanye zipholiswe.
Eyona nto ibalulekileyo kukukhetha ekulungeleyo kwaye ikunika ubungakanani obufunekayo bokuxinanisa ukuze wolule i-vagina. Ezinye ii-dilators ziza nesiphatho. Oku kukunika ulawulo olungcono njengoko uhambisa i-dilator ngaphakathi.
Ugqirha wakho angakunika icebiso elingcono. Angakuhlola aze akucebise uhlobo olufanelekileyo kunye nobungakanani bokuqala obufanelekileyo kuwe.
Uyisebenzisa njani kanye kanye le nto? Inyathelo ngenyathelo...
Kuqhelekile ukuba uzive ungakhululekanga xa uyifaka ekuqaleni. Kodwa yonke le nkqubo ayifanele ithathe ngaphezulu kwemizuzu eli-15-20. Makhe sibone indlela yokwenza oku kanye kanye.
1. Faka i-lubricant: Okokuqala, faka inani elincinci le-lubricant esekwe emanzini (umz. i-KY® jelly) kwi-dilator. Musa ukusebenzisa iimveliso ezisekwe kwi-oyile ezifana neVaseline®. Khumbula, soloko uqala ngenani elincinci.
2. Zibeke kwindawo ekhululekileyo: Lala ebhedini ngokukhululeka kangangoko unako. Goba amadolo akho uze usasaze imilenze yakho emacaleni, njengokuba ubuya kwenza xa ugqirha ekuxilonga.
3. Faka ikhondom: Faka ikhondom kwisini ngekona esezantsi, njengokuba ubuya kufaka i-tampon. Yima xa uziva uxinene kancinci ngaphandle kwentlungu. Musa ukuyinyanzela ukuba ingene.
4. Khulula izihlunu zakho: Ngelixa i-dilator isendaweni, phefumla nzulu. Oku kuya kunceda ukhulule izihlunu zakho ze-pelvic. Ukuba ugqirha wakho ukuxelele ukuba wenze njalo, ungenza umthambo womgangatho we-pelvic, njengokuzivocavoca kweKegel .
5. Shukumisa: Kwimizuzu emihlanu elandelayo okanye ngaphezulu, shukumisa i-dilator ngaphakathi kwilungu lobufazi lakho. Yijikelezise ngokwezangqa, uyiqhubele phambili, ngasemva, kwaye uye emacaleni. Yiqhubele ngaphakathi nangaphandle, ngendlela efanayo nentshukumo oyenzayo ngexesha lokwabelana ngesondo.
6. Yikhuphe: Emva kwemizuzu eli-15, yikhuphe irayisi.
7. Coca: Emva koko, hlamba kakuhle ngesepha ethambileyo namanzi afudumeleyo, womise ngetawuli yephepha, okanye ushiye ukuba wome endaweni ecocekileyo.
8. Landela imiyalelo kagqirha:Sebenzisa oku njengoko ugqirha wakho ekuyalele, amaxesha amaninzi kangangoko ekuxelela. Abanye abantu baya kukuxelela ukuba ukwenze yonke imihla, ngelixa abanye baya kukuxelela ukuba ukwenze yonke imihla.
Ekuhambeni kwexesha, uya kuziva ukuba ubungakanani obusebenzisayo abuseyona nto ibalulekileyo. Kulapho ke kufuneka unyukele kubukhulu obulandelayo obukhulu.
Ngaba kukho naziphi na izibonelelo kunye nemiphumo emibi koku?
Iingenelo
Ii-dilators ze-vaginal ziyindlela ekhuselekileyo nesebenzayo yonyango. Enyanisweni, abantu abaninzi abazisebenzisayo bahlala befumana isiqabu kwiintlungu ngexesha lokwabelana ngesondo. Olu qabu luyenzeka kuba ngokuhamba kwexesha, izicubu ze-vaginal ziyanwebeka kancinci kwaye ukuguquguquka kwazo kuyakhula.
Imiphumela
- Ukopha okuncinci: Eyona miphumo ixhaphakileyo kukubhaqa. Oku kuthetha amathontsi ambalwa egazi elipinki elikhanyayo. Oku kuqhelekile. Nangona kunjalo, ukuba wopha kakhulu, okanye ukuba ukopha akupheli kangangeeyure ezingaphezu kwama-24, qiniseka ukuba uthetha nogqirha wakho.
- Ukungakhululeki okuncinci: Usenokuziva ungakhululekanga. Kodwa ukuba uziva iintlungu eziqatha, aziqhelekanga. Ukuba oku kuyenzeka, yeka ukusebenzisa i-dilator kwaye uthethe nogqirha wakho ukuqinisekisa ukuba uyisebenzisa ngokuchanekileyo.
Kuthatha ixesha elingakanani ukufumana iziphumo?
Kuyahluka kumntu nomntu. Ixesha elithathwayo ukubona iziphumo lixhomekeke kwiimpawu zakho kunye nesizathu esiyintloko. Abanye abantu baqala ukuziva bekhululekile kwiiveki ezimbalwa, ngelixa abanye banokufuna ukuthatha olu nyango kangangeenyanga eziliqela.
Eyona nto ibalulekileyo kukubona ugqirha wakho rhoqo ngeli xesha lonyango. Uza kukunceda ukuba uthathe isigqibo sokuba unyango lufanele luthathe ixesha elingakanani.
Usenokuziva uneentloni, ungakhululekanga, okanye ungaqinisekanga ngokusebenzisa isixhobo esifana nesi. Yinto eqhelekileyo leyo. Kodwa thetha nogqirha wakho ngaloo mvakalelo, kuba zinokuchaphazela impumelelo yonyango. Yiba nomonde kuwe. Ugqirha wakho ngokuqinisekileyo uya kukunceda ufumane isisombululo esiya kukuvumela ukuba ukonwabele isondo ngaphandle kwentlungu.
Isondo akufuneki sibe buhlungu. Ukuba ufumana olu hlobo lokungakhululeki, i-vaginal dilator ingaba sisisombululo esifanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Intlungu ngexesha lokwabelana ngesondo ayiqhelekanga, kwaye kukho isizathu sayo. Musa ukuba neentloni ukuthetha ngayo.
- Ii-dilators ze-vaginal sisixhobo esikhuselekileyo nesisebenzayo esisetyenziselwa ukunciphisa olu hlobo lwentlungu.
- Qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uzisebenzise ezi zinto. Nguye oza kugqiba ukuba uyazifuna na kwaye uza kuqala ngantoni na.
- Unyango luqala ngomlinganiselo omncinci. Kancinci kancinci, ngokuhamba kwexesha, ludlulela kumlinganiselo omkhulu.
- Ukuba uziva iintlungu eziqatha ngelixa uyisebenzisa, musa ukuyinyanzela. Yima uxelele ugqirha wakho.
- Ngokuba nomonde nokulandela imiyalelo kagqirha ngqo, ungafumana isiqabu kule meko.
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