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Usulelo lwemvubelo yesini? Makhe sithethe ngale ntlungu!

Usulelo lwemvubelo yesini? Makhe sithethe ngale ntlungu!

Ngaba nawe uziva ungakhululekanga xa urhawuzelelwa kwaye utshiswe sisisu? Kunye noko, usenokuba nokukhupha okumhlophe okufana nobisi. Le yingxaki efunyanwa ngabasetyhini abaninzi kwaye baneentloni ukuthetha ngayo. Kodwa akukho sizathu sokoyika okanye ukuba neentloni ngale nto. Le meko yinto esiyibiza ngokuba yi-vaginal yeast infection. Namhlanje, siza kuthetha ngayo ngokucacileyo nangokulula.

Yintoni le ntsholongwane yegwele?

Ngamafutshane, usulelo lwemvubelo kukukhula okungalawulekiyo kohlobo lwefungus olubizwa ngokuba yiCandida, oluhlala emizimbeni yethu. Ngoku usenokuba uzibuza, "Ngaba ndinayo ifungus emzimbeni wam?" Ewe, iCandida yifungus ehlala isempilweni kwaye ingenabungozi kwiindawo ezifana nolusu lwethu, umlomo, indlela yokugaya ukutya, kunye nelungu lobufazi. "Iibhaktheriya ezilungileyo" emizimbeni yethu ziyayigcina le fungus ikhuselekile.

Kodwa, ngesizathu esithile, xa inani lezi 'bhaktheriya zilungileyo' lincipha kwaye ibhalansi emzimbeni ilahlekile, i-'Candida' fungus ivuya kakhulu. Iqala ukwanda ngokukhawuleza. Kulapho iphindaphinda khona kwaye sifumana ezi zifo zegwele ezicaphukisayo.

Eyona nto ibalulekileyo kukuba esi asisosifo esidluliselwa ngesondo (STI). Ngoko ke musa ukuyoyika ngokungeyomfuneko le nto.

Le meko ixhaphake kakhulu. Ngokwezifundo ezifunyenweyo, abafazi abathathu kwabane baya kufumana usulelo lwe-yeast ubuncinane kube kanye ebomini babo. Kwaye abaninzi baya kulufumana kabini nangaphezulu. Luxhaphake kakhulu emva kokufikisa nangaphambi kokuya exesheni.

Ngaba nawe unazo ezi mpawu?

Iimpawu zosulelo lwe-yeast zinokwahluka kancinci kumntu nomntu, kodwa kukho ezinye iimpawu eziqhelekileyo. Makhe sijonge ukuba zeziphi.

Uphawu Inkcazo
Ukurhawuzelela okukhulu kunye nokuvuvukala Ukurhawuzelelwa okunganyamezelekiyo kunye nokutsha ngaphakathi nangaphandle kwelungu lobufazi (ilungu lobufazi). Olu lolona phawu luphambili nolukhathazayo.
Ukukhupha okumhlophe, okutyebileyo Ukukhupha okumhlophe okujiyileyo, okungenavumba. Oku kunokubonakala ngathi yi-cottage cheese.
Ubomvu kunye nokudumba Ulusu olujikeleze i-vagina luba bomvu luze ludumbe.
Imifantu emincinci eluswini Imigca emincinci okanye imifantu ingabonakala kulusu olujikeleze i-vagina ngenxa yokurhawuzelelwa kakhulu okanye iziphumo zosulelo.
Ukutsha ngexesha lokuchama Ukutsha xa uchama ngenxa yokukhuhlana komchamo kwisikhumba esonakeleyo esijikeleze ibhinqa.
Intlungu ngexesha lokwabelana ngesondo Olu sulelo lubangela ukuba isini sidumbe kwaye some, nto leyo ebangela iintlungu okanye ukungakhululeki ngexesha lokwabelana ngesondo.

Kubalulekile: Ezi mpawu ngamanye amaxesha zinokufana nezo zezinye iimeko zesini. Ke ngoko, ukuba unazo ezi mpawu, bubulumko ukubona ugqirha ukuze ufumane ukuxilongwa okufanelekileyo kunokuzama ukuzinyanga ngokusekelwe kuqikelelo .

Kutheni oku kusenzeka? Zithini izizathu?

Njengoko besitshilo ngaphambili, usulelo lwemvubelo lwenzeka xa ibhalansi phakathi kweebhaktheriya zendalo kunye nefungi kwilungu lobufazi iphazamisekile. Kukho izizathu ezininzi eziphambili zokuba le bhalansi ingaphazamiseka.

Unobangela/Into ebangela umngcipheko Ingcaciso elula
Ukuthatha amayeza okubulala iintsholongwane Ukuba uthatha amayeza okubulala iintsholongwane ukuze ufumane olunye usulelo, loo mayeza anokubulala iintsholongwane ezimbi kunye 'neentsholongwane ezilungileyo' kwilungu lakho lobufazi, nto leyo evumela ukuba igwele likhule lingakhange lithintelwe.
Ukukhulelwa kunye notshintsho lwehomoni Ngexesha lokukhulelwa, xa kusetyenziswa iipilisi zokulawula ukuzala, utshintsho lweehomoni oluhambelana nomjikelo wokuya exesheni lunokutshintsha imeko-bume kwilungu lobufazi, nto leyo edala iimeko ezikhuthaza ukukhula kwegwele.
Ubuthathaka bomzimba Ukuba inkqubo yomzimba yokuzikhusela ibuthathaka ngenxa yesifo esifana ne-HIV okanye esinye isizathu, umzimba awukwazi ukulawula ukukhula kwefungus.
Isifo seswekile esingalawulekiyo Ukuba isifo seswekile asilawulwa, amanqanaba eswekile egazini nasemchameni ayanda. Le swekile kukutya okuthandwayo kwimvubelo, okuzinceda zikhule ngokukhawuleza.

Eminye imikhwa eyonyusa umngcipheko

Ukongeza kwezi zizathu ziphambili, eminye yemikhwa yethu yemihla ngemihla inokunyusa umngcipheko wosulelo lwemvubelo.

  • Ukunxiba iimpahla ezimanzi: Ukunxiba iimpahla ezimanzi ixesha elide, njengeesuti zokuhlamba okanye iimpahla ezibilayo ngenxa yokuzilolonga, kudala indawo efudumeleyo nefumileyo yokukhula kwegwele.
  • Impahla eqinileyo nengenamoya: Ukunxiba impahla yangaphantsi kunye neebhulukhwe ezenziwe ngelaphu eliqinileyo neliyimveliso kodwa elingenamoya ungako.
  • Iimveliso ezinevumba elimnandi: Ukusebenzisa isepha ezinevumba elimnandi, ii-douches, ii-tampons ezinevumba elimnandi, okanye ii-sanitary pads kunokutshintsha i-pH yendalo yesini kwaye kukhokelele kwiintsholongwane.

Ingaba esi sisifo esosulelayo?

Izifo zemvubelo azithathwa njengezosulelayo. Nangona kunjalo, azifane zithathwe ukusuka komnye umfazi ukuya komnye ngexesha lokwabelana ngesondo. Kwaye kunqabile kakhulu ukuzidlulisela kwiqabane eliyindoda. Ngoko ke akukho mfuneko yokukhathazeka kakhulu ngokusuleleka yile nto.

Ugqirha uyifumana njani kanye kanye le nto?

Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho. Ngokwenkcazo oyinikayo, kusenokwenzeka ukuba ucinge ukuba sisifo segwele.

Nangona kunjalo, ukuze uqiniseke ngokupheleleyo ngesi sifo, ugqirha wakho unokuthatha isampuli encinci yokukhupha ulwelo kwilungu lobufazi (nge-swab) aze ayihlole phantsi kwemakroskopu. Olu vavanyo lunokuchonga nohlobo lwegwele olubangela usulelo. Oku kuya kunceda ekufumaneni unyango olungcono kuwe.

Iphathwa njani?

Iindaba ezimnandi zezokuba usulelo lwemvubelo lunokunyangeka lula. Lunyangwa ngamayeza okubola. Kukho iintlobo ezahlukeneyo zala mayeza.

1. Amayeza Omlomo: Ugqirha usenokunika idosi enye yamayeza anjenge-"fluconazole."

2. Amayeza Asetyenziswa Ngasesemzimbeni: La mayeza eza ngohlobo lwe-suppository. Afakwa kwisini ebusuku kangangeentsuku ezimbalwa (ngesiqhelo iintsuku ezi-3 ukuya kwezi-7). I-Miconazole kunye ne-terconazole zimbini zezo ziyobisi.

3. Iikhrimu ezisetyenziswa ngaphandle: Kukwakho neekhrimu ezisetyenziswa ngaphandle ukunciphisa ukurhawuzelela kunye nokuvuvukala kolusu olujikeleze i-vagina.

Ngokuxhomekeke kuhlobo lweempawu zakho kunye nobunzima bosulelo, ugqirha wakho uya kugqiba unyango olufanelekileyo kuwe.

Kubaluleke kakhulu: Sebenzisa amayeza owanikwe ngugqirha wakho lonke ixesha. Musa ukuyeka ukuwasela amayeza kuba nje iimpawu zakho ziphucukile. Ukwenza njalo kunokubangela ukuba usulelo lubuye ngaphandle kokuba lunyangeke ngokupheleleyo.

Kungcono ukuphepha ukulala ngesondo ngexesha lonyango. Oku kunokunceda ekuthinteleni ukosuleleka okungakumbi kwilungu lobufazi kunye nentlungu. Kwakhona, khumbula ukuba ezinye iikhrimu zokubola zinokwenza buthathaka ukusebenza kweekhondom kunye nee-diaphragms.

Kuza kuthatha ixesha elingakanani ukuba oku kuphiliswe? Ngaba kuza kuba ngcono ngokwako?

Ngokwesiqhelo, uya kuqala ukuqaphela ukuphucuka okukhulu kwiimpawu zakho kwiintsuku ezimbalwa emva kokuqala unyango. Kungathatha malunga neveki ukuba uphile ngokupheleleyo. Kwizifo ezinzulu ngakumbi, kungathatha ixesha elide kwaye unyango lunokuba lude.

Hayi, isifo semvubelo asipheli sodwa. Asinakulawulwa ngaphandle kwamayeza okulwa neentsholongwane. Ngoko ke ukusishiya singanyangwa kuya kwenza ukungonwabi kube mandundu kwaye isifo sibe mandundu.

Ukuba iqhubeka iphindaphinda, ngaba kufuneka ndiye kugqirha?

Ewe, ngokuqinisekileyo. Ukuba ufumana usulelo lwe-yeast izihlandlo ezine okanye ngaphezulu ngonyaka, silubiza ngokuba yi-"recurrent candidiasis". Ukuba oko kuyenzeka, kufuneka ujonge unobangela oyintloko (njengokuswekile okungalawulekiyo). Ugqirha wakho uya kuyalela iimvavanyo aze akunike unyango olufanelekileyo.

Yintoni enokwenziwa ukuthintela ukuba ingaphindi ivele?

Singenza utshintsho olulula kwindlela esiphila ngayo ukuze sithintele usulelo lwe-yeast rhoqo.

  • Musa ukuhlambulula: Kuphephe ukusebenzisa naluphi na uhlobo lolwelo ukuhlamba ngaphakathi kwelungu lakho lobufazi. Oku kunokubulala iintsholongwane 'ezilungileyo' kwilungu lakho lobufazi kwaye kuvumele igwele ukuba likhule.
  • Ziphephe iimveliso ezinevumba elimnandi: Yeka ukusebenzisa isepha ezinevumba elimnandi, izitshizi zesini, ii-sanitary pads ezinevumba elimnandi, kunye neetampons.
  • Tshintsha impahla emanzi ngokukhawuleza: Tshintsha impahla emanzi ngokukhawuleza emva kokuphuma edamini lokudada okanye elwandle, okanye emva kokuzilolonga.
  • Nxiba impahla yangaphantsi yekotoni: Nxiba impahla yangaphantsi yekotoni ephefumlayo kwaye ifunxa ukubila. Ziphephe iimpahla eziqinileyo ezenziwe ngelaphu elenziwe ngokwenziwa.
  • Lawula isifo seswekile: Ukuba unesifo seswekile, gcina amanqanaba eswekile egazini lakho ekwinqanaba elifanelekileyo.

Umyalezo Wokuya Ekhaya

  • Usulelo lwemvubelo oluvela kwisini luxhaphake kakhulu. Musa ukuba neentloni okanye uloyike.
  • Oku kwenzeka ngenxa yokukhula kakhulu kwefungus ebizwa ngokuba yiCandida , efumaneka ngokwemvelo emzimbeni.
  • Esi asisosifo esidluliselwa ngesondo (STI).
  • Oku kunganyangwa lula ngamayeza okubola, kodwa usulelo alunyangeki ngokwalo.
  • Ngenxa yokuba iimpawu zinokufana nezinye izifo, kubaluleke kakhulu ukubona ugqirha ukuze ufumane uxilongo oluchanekileyo endaweni yokuqikelela nokunyanga.
  • Ukutshintsha indlela yokuphila elula kunokunceda ekuthinteleni ukosuleleka okuphindaphindiweyo.

Usulelo lwemvubelo, ukurhawuzelelwa sisisu, ukukhupha ulwelo kwisisu, usulelo lwemvubelo yesisu, i-candida, i-candidiasis yesisu, impilo yabasetyhini
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Usulelo lwemvubelo yesini? Makhe sithethe ngale ntlungu!
Impilo YabasetyhiniJulayi 16, 2026

Usulelo lwemvubelo yesini? Makhe sithethe ngale ntlungu!

Ngaba nawe uziva ungakhululekanga xa urhawuzelelwa kwaye utshiswe sisisu? Kunye noko, usenokuba nokukhupha okumhlophe okufana nobisi. Le yingxaki efunyanwa ngabasetyhini abaninzi kwaye baneentloni ukuthetha ngayo. Kodwa akukho sizathu sokoyika okanye ukuba neentloni ngale nto. Le meko yinto esiyibiza ngokuba yi-vaginal yeast infection. Namhlanje, siza kuthetha ngayo ngokucacileyo nangokulula.

Yintoni le ntsholongwane yegwele?

Ngamafutshane, usulelo lwemvubelo kukukhula okungalawulekiyo kohlobo lwefungus olubizwa ngokuba yiCandida, oluhlala emizimbeni yethu. Ngoku usenokuba uzibuza, "Ngaba ndinayo ifungus emzimbeni wam?" Ewe, iCandida yifungus ehlala isempilweni kwaye ingenabungozi kwiindawo ezifana nolusu lwethu, umlomo, indlela yokugaya ukutya, kunye nelungu lobufazi. "Iibhaktheriya ezilungileyo" emizimbeni yethu ziyayigcina le fungus ikhuselekile.

Kodwa, ngesizathu esithile, xa inani lezi 'bhaktheriya zilungileyo' lincipha kwaye ibhalansi emzimbeni ilahlekile, i-'Candida' fungus ivuya kakhulu. Iqala ukwanda ngokukhawuleza. Kulapho iphindaphinda khona kwaye sifumana ezi zifo zegwele ezicaphukisayo.

Eyona nto ibalulekileyo kukuba esi asisosifo esidluliselwa ngesondo (STI). Ngoko ke musa ukuyoyika ngokungeyomfuneko le nto.

Le meko ixhaphake kakhulu. Ngokwezifundo ezifunyenweyo, abafazi abathathu kwabane baya kufumana usulelo lwe-yeast ubuncinane kube kanye ebomini babo. Kwaye abaninzi baya kulufumana kabini nangaphezulu. Luxhaphake kakhulu emva kokufikisa nangaphambi kokuya exesheni.

Ngaba nawe unazo ezi mpawu?

Iimpawu zosulelo lwe-yeast zinokwahluka kancinci kumntu nomntu, kodwa kukho ezinye iimpawu eziqhelekileyo. Makhe sijonge ukuba zeziphi.

Uphawu Inkcazo
Ukurhawuzelela okukhulu kunye nokuvuvukala Ukurhawuzelelwa okunganyamezelekiyo kunye nokutsha ngaphakathi nangaphandle kwelungu lobufazi (ilungu lobufazi). Olu lolona phawu luphambili nolukhathazayo.
Ukukhupha okumhlophe, okutyebileyo Ukukhupha okumhlophe okujiyileyo, okungenavumba. Oku kunokubonakala ngathi yi-cottage cheese.
Ubomvu kunye nokudumba Ulusu olujikeleze i-vagina luba bomvu luze ludumbe.
Imifantu emincinci eluswini Imigca emincinci okanye imifantu ingabonakala kulusu olujikeleze i-vagina ngenxa yokurhawuzelelwa kakhulu okanye iziphumo zosulelo.
Ukutsha ngexesha lokuchama Ukutsha xa uchama ngenxa yokukhuhlana komchamo kwisikhumba esonakeleyo esijikeleze ibhinqa.
Intlungu ngexesha lokwabelana ngesondo Olu sulelo lubangela ukuba isini sidumbe kwaye some, nto leyo ebangela iintlungu okanye ukungakhululeki ngexesha lokwabelana ngesondo.

Kubalulekile: Ezi mpawu ngamanye amaxesha zinokufana nezo zezinye iimeko zesini. Ke ngoko, ukuba unazo ezi mpawu, bubulumko ukubona ugqirha ukuze ufumane ukuxilongwa okufanelekileyo kunokuzama ukuzinyanga ngokusekelwe kuqikelelo .

Kutheni oku kusenzeka? Zithini izizathu?

Njengoko besitshilo ngaphambili, usulelo lwemvubelo lwenzeka xa ibhalansi phakathi kweebhaktheriya zendalo kunye nefungi kwilungu lobufazi iphazamisekile. Kukho izizathu ezininzi eziphambili zokuba le bhalansi ingaphazamiseka.

Unobangela/Into ebangela umngcipheko Ingcaciso elula
Ukuthatha amayeza okubulala iintsholongwane Ukuba uthatha amayeza okubulala iintsholongwane ukuze ufumane olunye usulelo, loo mayeza anokubulala iintsholongwane ezimbi kunye 'neentsholongwane ezilungileyo' kwilungu lakho lobufazi, nto leyo evumela ukuba igwele likhule lingakhange lithintelwe.
Ukukhulelwa kunye notshintsho lwehomoni Ngexesha lokukhulelwa, xa kusetyenziswa iipilisi zokulawula ukuzala, utshintsho lweehomoni oluhambelana nomjikelo wokuya exesheni lunokutshintsha imeko-bume kwilungu lobufazi, nto leyo edala iimeko ezikhuthaza ukukhula kwegwele.
Ubuthathaka bomzimba Ukuba inkqubo yomzimba yokuzikhusela ibuthathaka ngenxa yesifo esifana ne-HIV okanye esinye isizathu, umzimba awukwazi ukulawula ukukhula kwefungus.
Isifo seswekile esingalawulekiyo Ukuba isifo seswekile asilawulwa, amanqanaba eswekile egazini nasemchameni ayanda. Le swekile kukutya okuthandwayo kwimvubelo, okuzinceda zikhule ngokukhawuleza.

Eminye imikhwa eyonyusa umngcipheko

Ukongeza kwezi zizathu ziphambili, eminye yemikhwa yethu yemihla ngemihla inokunyusa umngcipheko wosulelo lwemvubelo.

  • Ukunxiba iimpahla ezimanzi: Ukunxiba iimpahla ezimanzi ixesha elide, njengeesuti zokuhlamba okanye iimpahla ezibilayo ngenxa yokuzilolonga, kudala indawo efudumeleyo nefumileyo yokukhula kwegwele.
  • Impahla eqinileyo nengenamoya: Ukunxiba impahla yangaphantsi kunye neebhulukhwe ezenziwe ngelaphu eliqinileyo neliyimveliso kodwa elingenamoya ungako.
  • Iimveliso ezinevumba elimnandi: Ukusebenzisa isepha ezinevumba elimnandi, ii-douches, ii-tampons ezinevumba elimnandi, okanye ii-sanitary pads kunokutshintsha i-pH yendalo yesini kwaye kukhokelele kwiintsholongwane.

Ingaba esi sisifo esosulelayo?

Izifo zemvubelo azithathwa njengezosulelayo. Nangona kunjalo, azifane zithathwe ukusuka komnye umfazi ukuya komnye ngexesha lokwabelana ngesondo. Kwaye kunqabile kakhulu ukuzidlulisela kwiqabane eliyindoda. Ngoko ke akukho mfuneko yokukhathazeka kakhulu ngokusuleleka yile nto.

Ugqirha uyifumana njani kanye kanye le nto?

Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho. Ngokwenkcazo oyinikayo, kusenokwenzeka ukuba ucinge ukuba sisifo segwele.

Nangona kunjalo, ukuze uqiniseke ngokupheleleyo ngesi sifo, ugqirha wakho unokuthatha isampuli encinci yokukhupha ulwelo kwilungu lobufazi (nge-swab) aze ayihlole phantsi kwemakroskopu. Olu vavanyo lunokuchonga nohlobo lwegwele olubangela usulelo. Oku kuya kunceda ekufumaneni unyango olungcono kuwe.

Iphathwa njani?

Iindaba ezimnandi zezokuba usulelo lwemvubelo lunokunyangeka lula. Lunyangwa ngamayeza okubola. Kukho iintlobo ezahlukeneyo zala mayeza.

1. Amayeza Omlomo: Ugqirha usenokunika idosi enye yamayeza anjenge-"fluconazole."

2. Amayeza Asetyenziswa Ngasesemzimbeni: La mayeza eza ngohlobo lwe-suppository. Afakwa kwisini ebusuku kangangeentsuku ezimbalwa (ngesiqhelo iintsuku ezi-3 ukuya kwezi-7). I-Miconazole kunye ne-terconazole zimbini zezo ziyobisi.

3. Iikhrimu ezisetyenziswa ngaphandle: Kukwakho neekhrimu ezisetyenziswa ngaphandle ukunciphisa ukurhawuzelela kunye nokuvuvukala kolusu olujikeleze i-vagina.

Ngokuxhomekeke kuhlobo lweempawu zakho kunye nobunzima bosulelo, ugqirha wakho uya kugqiba unyango olufanelekileyo kuwe.

Kubaluleke kakhulu: Sebenzisa amayeza owanikwe ngugqirha wakho lonke ixesha. Musa ukuyeka ukuwasela amayeza kuba nje iimpawu zakho ziphucukile. Ukwenza njalo kunokubangela ukuba usulelo lubuye ngaphandle kokuba lunyangeke ngokupheleleyo.

Kungcono ukuphepha ukulala ngesondo ngexesha lonyango. Oku kunokunceda ekuthinteleni ukosuleleka okungakumbi kwilungu lobufazi kunye nentlungu. Kwakhona, khumbula ukuba ezinye iikhrimu zokubola zinokwenza buthathaka ukusebenza kweekhondom kunye nee-diaphragms.

Kuza kuthatha ixesha elingakanani ukuba oku kuphiliswe? Ngaba kuza kuba ngcono ngokwako?

Ngokwesiqhelo, uya kuqala ukuqaphela ukuphucuka okukhulu kwiimpawu zakho kwiintsuku ezimbalwa emva kokuqala unyango. Kungathatha malunga neveki ukuba uphile ngokupheleleyo. Kwizifo ezinzulu ngakumbi, kungathatha ixesha elide kwaye unyango lunokuba lude.

Hayi, isifo semvubelo asipheli sodwa. Asinakulawulwa ngaphandle kwamayeza okulwa neentsholongwane. Ngoko ke ukusishiya singanyangwa kuya kwenza ukungonwabi kube mandundu kwaye isifo sibe mandundu.

Ukuba iqhubeka iphindaphinda, ngaba kufuneka ndiye kugqirha?

Ewe, ngokuqinisekileyo. Ukuba ufumana usulelo lwe-yeast izihlandlo ezine okanye ngaphezulu ngonyaka, silubiza ngokuba yi-"recurrent candidiasis". Ukuba oko kuyenzeka, kufuneka ujonge unobangela oyintloko (njengokuswekile okungalawulekiyo). Ugqirha wakho uya kuyalela iimvavanyo aze akunike unyango olufanelekileyo.

Yintoni enokwenziwa ukuthintela ukuba ingaphindi ivele?

Singenza utshintsho olulula kwindlela esiphila ngayo ukuze sithintele usulelo lwe-yeast rhoqo.

  • Musa ukuhlambulula: Kuphephe ukusebenzisa naluphi na uhlobo lolwelo ukuhlamba ngaphakathi kwelungu lakho lobufazi. Oku kunokubulala iintsholongwane 'ezilungileyo' kwilungu lakho lobufazi kwaye kuvumele igwele ukuba likhule.
  • Ziphephe iimveliso ezinevumba elimnandi: Yeka ukusebenzisa isepha ezinevumba elimnandi, izitshizi zesini, ii-sanitary pads ezinevumba elimnandi, kunye neetampons.
  • Tshintsha impahla emanzi ngokukhawuleza: Tshintsha impahla emanzi ngokukhawuleza emva kokuphuma edamini lokudada okanye elwandle, okanye emva kokuzilolonga.
  • Nxiba impahla yangaphantsi yekotoni: Nxiba impahla yangaphantsi yekotoni ephefumlayo kwaye ifunxa ukubila. Ziphephe iimpahla eziqinileyo ezenziwe ngelaphu elenziwe ngokwenziwa.
  • Lawula isifo seswekile: Ukuba unesifo seswekile, gcina amanqanaba eswekile egazini lakho ekwinqanaba elifanelekileyo.

Umyalezo Wokuya Ekhaya

  • Usulelo lwemvubelo oluvela kwisini luxhaphake kakhulu. Musa ukuba neentloni okanye uloyike.
  • Oku kwenzeka ngenxa yokukhula kakhulu kwefungus ebizwa ngokuba yiCandida , efumaneka ngokwemvelo emzimbeni.
  • Esi asisosifo esidluliselwa ngesondo (STI).
  • Oku kunganyangwa lula ngamayeza okubola, kodwa usulelo alunyangeki ngokwalo.
  • Ngenxa yokuba iimpawu zinokufana nezinye izifo, kubaluleke kakhulu ukubona ugqirha ukuze ufumane uxilongo oluchanekileyo endaweni yokuqikelela nokunyanga.
  • Ukutshintsha indlela yokuphila elula kunokunceda ekuthinteleni ukosuleleka okuphindaphindiweyo.

Usulelo lwemvubelo, ukurhawuzelelwa sisisu, ukukhupha ulwelo kwisisu, usulelo lwemvubelo yesisu, i-candida, i-candidiasis yesisu, impilo yabasetyhini
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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