Ngaba uhlala uziva udiniwe kwaye udiniwe? Okanye ngaba ugqirha wakho ukuxelele ukuba iziphumo zovavanyo lwakho lwegazi zibonisa ukuba amanqanaba akho e-vitamin B12 aphantsi? Eli nqaku liza kuba libaluleke kakhulu kuwe. Namhlanje siza kuthetha nge-vitamin B12, isondlo esibalulekileyo emzimbeni wethu, kunye neepilisi ezimiselwe yona.
Yintoni kanye kanye i-vitamin B12? Ibaluleke kangakanani kuthi?
Ngamafutshane, i-vitamin B12 yi-vitamin ebalulekileyo ekusebenzeni kakuhle kwemizimba yethu. Inemisebenzi emibini ephambili.
1. Ukuveliswa kweeseli ezibomvu zegazi: IVithamin B12 inceda ekuvelisweni kweeseli ezibomvu zegazi, ezithwala ioksijini emzimbeni wonke. Ukuba oku kunciphile, iimeko ezifana ne-anemia zinokwenzeka.
2. Impilo yenkqubo yemithambo-luvo: I-Vitamin B12 ibaluleke kakhulu ekugcineni ukusebenza kakuhle kwengqondo yethu kunye nenkqubo yemithambo-luvo yonke.
Sidla ngokufumana i-vitamin B12 ekutyeni esikutyayo (ingakumbi ukutya kwezilwanyana). Kodwa ngamanye amaxesha, nokuba kungenxa yokuba asinayo eyaneleyo ekutyeni esikutyayo, okanye ngenxa yokuba inkqubo yethu yokugaya ukutya ayikwazi ukuyifunxa kakuhle, sinokufumana ukungabikho kwe-vitamin B12. Kulapho ugqirha anokunika iipilisi ze-vitamin B12.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba usebenzise iipilisi zevithamini B12, kubaluleke kakhulu ukunika ugqirha wakho inkcazo epheleleyo yemeko yakho yempilo. Qiniseka ukuba ubaxelela ngayo nayiphi na kwezi meko zilandelayo:
| Imeko yempilo | Inkcazo |
|---|---|
| Ii-aleji | Ukuba une-allergy kwi-vitamin B12 (Cyanocobalamin), i-cobalt, okanye nayiphi na enye iyeza, ukutya, okanye i-pigment. |
| Ezinye iimeko zonyango | Ukuba unesifo sikaLeber (imeko engaqhelekanga echaphazela ukubona), i-megaloblastic anemia, okanye amanqanaba aphantsi e-iron okanye i-folic acid egazini lakho. |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, qiniseka ukuba uxelele ugqirha wakho ngale nto. |
Khumbula, ukwabelana ngembali yakho epheleleyo yempilo nogqirha wakho kubaluleke kakhulu kukhuseleko lwakho.
Ungayisebenzisa njani le yeza ngokuchanekileyo?
Ufanele usebenzise eli yeza kanye njengoko ugqirha wakho ekuyalele. Ezi zihlala ziipilisi ozisela ngomlomo.
- Ginya ipilisi ngeglasi yamanzi.
- Ungayithatha ngaphambi okanye emva kokutya, kodwa ukuba uziva uphazamisekile esiswini, kungcono ukuyithatha kunye nokutya.
- Musa ukuthatha ngaphezu komlinganiselo omiselwe ngugqirha wakho, kwaye musa ukuwusebenzisa rhoqo kunokuba umiselwe.
Kuthekani ukuba ndiphoswa ngamayeza am?
Ukuba ngequbuliso uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ukrokrela ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ezinye izinto ezinokunxibelelana ne-vitamin B12
Amanye amayeza nezinto ezisetyenziswayo zinokuchaphazela indlela esebenza ngayo i-vitamin B12, ngoko ke xelela ugqirha wakho ngayo yonke into oyithathayo.
- Utywala: Ukusela utywala kunokunciphisa ukufunxwa kwevithamini B12 emzimbeni.
- Amanye amayeza: Amayeza anjenge-aminosalicylic acid, i-colchicine, i-chloramphenicol, kunye namanye amayeza e-chemotherapy omhlaza anokuthi achaphazeleke koku.
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (owodwa lawo anikwe oogqirha nalawo athengwe kwiikhemesti), iivithamini, izongezo zesondlo, amayeza aseSinhala, kwanamayeza e-Ayurvedic .
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukuhlolwa rhoqo kwezonyango:Yiya kugqirha ngamaxesha amiselweyo njengoko ekuxelela. Kusenokufuneka wenze uvavanyo lwegazi ukuze kuhlolwe amanqanaba akho e-vitamin B12.
- Ukutya: Ugqirha wakho unokukucebisa ukuba ulandele ukutya okukhethekileyo. Landela loo miyalelo ngononophelo.
- Utywala nokutshaya: Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukunciphisa ukusetyenziswa kotywala nokuphepha ukutshaya.
Zithini iziphumo ebezingalindelekanga ezinokubakho zeyeza?
Njengalo naliphi na iyeza, iipilisi zevithamini B12 zinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zinokuba yingozi, ngoko ke kubalulekile ukuba uzazi.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
Iimpendulo ezibuhlungu ze-allergy: Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana naziphi na iimpawu ezifana nokurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, okanye umphimbo, okanye ubunzima bokuphefumla. | |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka | |
| Intloko ebuhlungu | Isicaphucaphu |
| Impumlo egobhozayo okanye exineneyo | |
Ungayigcina njani imithi ikhuselekile?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya. Oku kubaluleke kakhulu.
- Gcina kubushushu obuqhelekileyo begumbi (phakathi kwama-20-25 degrees Celsius). Khusela kubushushu obugqithisileyo kunye nokufuma.
- Musa ukusebenzisa amayeza aphelelwe lixesha.
- Xa ulahla amayeza angasetyenziswanga okanye aphelelwe lixesha, tyumza iipilisi, uzixube nento efana namagqabi eti asetyenzisiweyo, i-coffee ground, okanye umhlaba, uzivale kakuhle kwibhegi ye-polythene, uze uzilahle emgqomeni. Oku kuya kunceda ekuthinteleni ukuba zingaweli ezandleni zabanye kwaye zisetyenziswe gwenxa.
Umyalezo Wokuya Ekhaya
- I-Vitamin B12 sisondlo esibalulekileyo ekwenzeni iiseli zethu ezibomvu zegazi kunye nokugcina inkqubo yethu yemithambo-luvo isempilweni.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo, ii-allergies, kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Sebenzisa amayeza kuphela njengoko eyalelwe ngugqirha wakho. Ungaze uwaphinde kabini.
- Eli yeza lelakho wedwa. Ungaze wabelane ngeyeza lakho nomnye umntu.
- Ukuba ufumana iimpawu eziqatha ze-allergy ezifana nokudumba kobuso nomqala, funa ingcebiso kagqirha ngoko nangoko.
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