Ngaba nawe uvakalelwa kukuba isifuba sakho sivalekile ngenxa yokukhwehlela okungapheliyo? Ngamanye amaxesha, xa ukhwehlela ngolu hlobo, kunokuba yinto ecaphukisayo kangangokuba awukwazi nokwenza imisebenzi yakho yemihla ngemihla ngokufanelekileyo, akunjalo? Ngoko ke, ngamaxesha anje, ugqirha wakho angakunika ipilisi eyenziwe ngokudibanisa amayeza amabini abizwa ngokuba yiGuaifenesin kunye neCarbetapentane. Kweli nqaku, siza kuthetha ngento kanye eyenziwa leli yeza, indlela yokulisebenzisa, kunye nezinto ekufuneka uzilumkele.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, le yindibaniselwano yamayeza amabini. Oko kuthetha ukuba le pilisi inye isombulula iingxaki zakho ezimbini.
1. I-Guaifenesin: Oku kusebenza ngokunciphisa i-mucus etyebileyo nenamathelayo esifubeni sakho. Cinga ngayo njengokongeza amanzi amancinci kwisuphu etyebileyo. Xa i-mucus inciphile, kwenza kube lula ukukhohlela. Oku kubizwa ngokuba yi-"Expectorant" ngokwezonyango.
2. I-Carbetapentane: Le isetyenziselwa ukulawula ukukhwehlela kwakho. Sikhwehlela ngenxa yesignali evela kwiziko lokukhwehlela engqondweni. Ngoko ke eli yeza lisebenza ngokunciphisa umsebenzi welo ziko kancinci. Oko kukuthi, limisa ukukhwehlela okucaphukisayo nokuqhubekayo okuza ngokungeyomfuneko. Oku kubizwa ngokuba yi-`(Cough Depressant)`.
Oko kuthetha ukuba, kwelinye icala, eli yeza linceda ukukhulula nokukhupha i-mucus, ngelixa kwelinye icala, liphelisa ukukhwehlela okucaphukisayo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba unike ugqirha wakho eli yeza, kubaluleke kakhulu ukuba unike ulwazi oluthile, kuba olo lwazi luya kumnceda agqibe ukuba eli yeza lifanelekile kuwe okanye akunjalo.
- Ukuba ukhwehlela ixesha elide: Oko kukuthi, ukuba bekuqhubeka kangangeeveki okanye iinyanga, kunokuba yinto engaphezulu nje komkhuhlane oqhelekileyo. Isenokuba luphawu lwenye imeko, efana ne-asthma. Ngoko ke qiniseka ukuba uxelela ugqirha wakho ngayo.
- Ukuba usebenzisa amayeza e-MAOI: Oku kubaluleke kakhulu. Ukuba usebenzisa amayeza e-MAOI (afana neCarbex, i-Eldepryl, iMarplan, iNardil, neParnate) ngenxa yokudakumba, kufuneka uxelele ugqirha wakho. Oku kungenxa yokuba ukusebenzisa la mayeza mabini kunye kunokubangela iziphumo eziyingozi.
- Ukuba unezinye izinto ezibangela ukuba ungabi naso isifo: Sixelele ukuba une-aleji na kwenye iyeza, ukutya, okanye umbala wokutya, hayi eli yeza kuphela.
- Ukuba ukhulelwe, ulindele umntwana, okanye uncancisa:Kwiimeko ezinje, kubalulekile ukubonana nogqirha ngaphambi kokuba uthathe naluphi na unyango.
Iyeza lifanele lisetyenziswe ngendlela eyiyo.
Ukuze ufumane unyango olungcono kakhulu, kubaluleke kakhulu ukulusebenzisa ngokuchanekileyo.
- Sela neglasi yamanzi: Sela iglasi enkulu yamanzi ngelixa usela le pilisi. Ukusela amanzi amaninzi imini yonke kuya kunceda ekunciphiseni ulwelwesi kwaye kube lula ukuphuma.
- Musa ukuphula, ukutyumza, okanye ukuhlafuna ipilisi: Ezi pilisi zenzelwe ukukhupha iyeza kancinci emzimbeni. Ukuba uyaphula okanye uyazihlafuna, iyeza linokukhutshwa emzimbeni ngaxeshanye lize libangele iziphumo ebezingalindelekanga.
- Yithathe ngexesha elifanelekileyo: Thatha amayeza ngexesha elifanelekileyo, ngamaxesha afanelekileyo, njengoko ugqirha ekuyalele.
- Lumka xa unika abantwana: Ngamanye amaxesha ugqirha angakunika oku kubantwana abaneminyaka engaphezu kwe-12 ubudala. Nangona kunjalo, musa ukunika umntwana ongaphantsi kweminyaka emi-6 ubudala eli yeza nangasiphi na isizathu.
- Ukuba usela amayeza amaninzi kakhulu: Ukuba ucinga ukuba usele amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
- Musa ukwabelana ngamayeza akho: Eli yeza limiselwe wena wedwa. Musa ukunika omnye umntu iyeza lakho, nokuba uneempawu ezifanayo nezakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye, kuquka nedosi oyiphosileyo.
Lumka kwezi zinto xa usebenzisa amayeza.
- Lumka kwiimpawu: Ukuba ukukhwehlela kwakho akuphucuki emva kweentsuku ezi-5 zokusela eli yeza, okanye ukuba ukukhwehlela kwakho kuya kuba mandundu, xelela ugqirha wakho. Kwakhona, ukuba ufumana iimpawu ezifana nomkhuhlane ophezulu, ukurhawuzelela kolusu, okanye intloko ebuhlungu engapheliyo, qiniseka ukuba ucela ingcebiso kugqirha.
- Ukozela kunye nesiyezi: Abanye abantu banokuziva besozela okanye benesiyezi emva kokuthatha eli yeza. Ngoko ke, kuphephe ukwenza imisebenzi efuna ukuphaphama, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi ukuba eli yeza likuchaphazela njani. Ingakumbi ukuba ungumntu omdala, lumka xa uvuka okanye uhlala phantsi ngequbuliso.
- Kuphephe utywala: Ukusela utywala ngelixa usebenzisa eli yeza kunokunyusa ukozela kunye nesiyezi. Ke ngoko, kungcono ukukuphepha ngokupheleleyo utywala.
- Ngaphambi kovavanyo lwezonyango, xelela oku:Ukuba uza kwenza uvavanyo, olufana novavanyo lomchamo, xelela ugqirha okanye abasebenzi kwangaphambili ukuba usela eli yeza, njengoko eli yeza lisenokutshintsha iziphumo zeengxelo zovavanyo.
Iziphumo ebezingalindelekanga ezinokubakho
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona kunjalo, ayinguye wonke umntu ozifumanayo. Kubalulekile ukuqaphela iimpawu ezingezantsi.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Izinto ekufuneka uzixelele ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukuba ufumana uphawu olunye okanye ngaphezulu olufana nokurhawuzelela eluswini, ukurhawuzelela, ukudumba kwemilebe, ulwimi, ubuso okanye umqala. |
| Izinto omele uzixelele ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza | |
| Iziphumo ebezingalindelekanga eziqhelekileyo |
|
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga ukongeza kwezi, thetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Guaifenesin kunye ne-Carbetapentane ziindibaniselwano zamayeza amabini asetyenziselwa ukukhulula i-mucus kunye nokulawula ukukhwehlela.
- Soloko uxelela ugqirha wakho ngamanye amayeza owasebenzisayo (ingakumbi ii-MAOIs), ii-allergies onazo, kunye nezinye iimeko zempilo.
- Sela amanzi amaninzi xa usebenzisa iyeza. Ginya ithebhulethi yonke ngaphandle kokuyiqhekeza, ukuyityumza, okanye ukuyihlafuna.
- Eli yeza linokubangela ukozela, ngoko ke lumka xa uqhuba okanye usenza imisebenzi efuna ingqalelo.
- Ukuba ukukhwehlela akuphelanga emva kweentsuku ezi-5, ukuba ukukhwehlela kuya kusiba mandundu, okanye ukuba kuvela iimpawu zokunganyamezelani komzimba, funa ingcebiso kagqirha ngoko nangoko.
- Ungaze unike abantwana abangaphantsi kweminyaka emi-6 eli yeza.
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