Amaxesha amaninzi, xa sithetha ngenkqubo yokuzala yabasetyhini, sisebenzisa igama elithi "Vagina." Kodwa ubusazi na ukuba igama elifanelekileyo lezonyango lommandla wonke wangaphandle esiwubiza ngokuba yi-vagina kwintetho yemihla ngemihla yi-"Vulva"? Abantu abaninzi bacinga ukuba la magama mabini afana. Kodwa eneneni, yinxalenye enzima kakhulu nebaluleke kakhulu. Ngoko ke namhlanje, masithethe ngokulula, njengokuthetha nomhlobo, malunga nokuba le Vulva iyintoni, ziziphi iindawo zayo, kunye nendlela yokuyigcina isempilweni.
Ngamafutshane, yintoni imisebenzi ye-vulva?
Igama elithi "vulva" livela kwigama lesiLatini elithetha "ukugquma." Ngokuvisisana negama layo, i-vulva igubungela kwaye ikhusela amalungu okuzala abuthathaka ngaphakathi emizimbeni yethu. Kodwa akuphelelanga apho. I-vulva inemisebenzi ebaluleke kakhulu kunoko.
- Ulonwabo ngokwesondo: I-vulva yakho inezitho ezikhethekileyo, imithambo-luvo, imithambo yegazi, kunye nezicubu ezizinikele ekuboneleleni ngolonwabo ngokwesondo. Uninzi lwabasetyhini lufuna ukukhuthazwa kwe-vulva ukuze bafikelele kwi-orgasm.
- Ukuzala: Imbewu ingena emzimbeni ngomngxuma welungu lobufazi. Oku kufumaneka kwilungu lobufazi. Kwakhona, ngexesha lokubeleka, umntwana ufika emhlabeni ngomngxuma welungu lobufazi.
- Ukuya exesheni: Ngexesha lomjikelo wakho wenyanga wokuya exesheni, igazi eliphuma eludongeni lwesibeleko liphuma emzimbeni ngomngxuma welungu lobufazi.
- Ukuchama: Umbhobho ophuma kwisinyi, i-urethra, uvula ungene kwindawo evulekileyo yomchamo kwi-vulva. Ngoko ke uyachama ngale ndlela.
Zithini iindawo ze-vulva? Makhe sizijonge ngokweenkcukacha.
I-vulva yi-external genitalia onokuyibona ukuba uthatha isibuko ujonge indawo ephakathi kwemilenze yakho. Kodwa ulwakhiwo lwayo alulula njengoko ucinga. Ineendawo ezininzi. Ukwazi ngendawo nganye kwezi kubaluleke kakhulu kwimpilo yakho.
Into ebalulekileyo kukuba i-vulva yomntu wonke ibonakale yahlukile. Abanye abantu bane-labia enkulu, abanye banezincinci. Abanye abantu banecala elinye elahlukileyo kwelinye. Oku akuqhelekanga konke konke. Kufana nje nokuba ubuso bethu bahlukile.
Makhe sijonge le theyibhile ingezantsi ukuze siqonde ngokucacileyo ukuba zeziphi ezi ndawo.
| Igama leCandelo | Kalula nje, yintoni na? |
|---|---|
| IMons Pubis | Le yindawo enobume obungu-'V', etyebileyo kancinci yesikhumba ngaphezu kwethambo lakho lesinqe. Iinwele zesitho sangasese zikhula kule ndawo emva kokufikisa. Le ndawo inceda ekukhuselekeni kwiingxabano ngexesha lokwabelana ngesondo. |
| ILabia Majora | Ezi "zimilebe" ezimbini ezibonakalayo ngaphandle, ezithe nkqo. Ezi ngokwenene ziimiphetho ezimbini zesikhumba. Zigquma kwaye zikhusela iindawo ezibuthathaka ngaphakathi kwe-vulva. Xa zivuselela inkanuko yesondo, ezi zizaliswa ligazi kwaye zidumbe. |
| ILabia Minora | Ezi "zimilebe" ezimbini ezithambileyo nezingenaboya ngaphakathi kwi-labia majora. Abanye abantu bagqunywe yi-labia yangaphandle, ngelixa abanye banokuthi bavele ngaphandle. Zombini ziqhelekile. Ezi zinobuthathaka kakhulu. |
| I-Clitoris | Eli liziko eliphambili lokonwaba ngokwesondo emzimbeni womfazi. Likwindawo ephezulu ye-clitoris, apho i-labia minora idibana khona, kwaye ligqunywe yi-hood encinci (i-clitoral hood), inxalenye enobukhulu obufana nepenis. Uphando lwakutshanje lufumanise ukuba le ndawo incinci ineziphelo zemithambo-luvo ezingaphezu kwe-10,000 - oko kungaphezulu kunakwenye indawo emzimbeni womntu! |
| Ukuvulwa komchamo | Lo mngxuma ungaphantsi kwethambo le-pubic. Umchamo ovela kwisinyi uphuma emzimbeni ngalo mngxuma. Amadlala e-Skene akufutshane akhupha ulwelo oluthambisa i-urethra, olunceda ekuthinteleni usulelo lwe-urinary tract (UTIs). |
| Ukuvulwa Kwangasese | Umngxuma welungu lobufazi ungaphantsi komchamo. Igazi lokuya exesheni, ukuzala, kunye nesondo kwenzeka ngalo mngxuma. Amadlala eBartholin akufutshane nalo mngxuma. Ngexesha lokuvuselelwa kwesondo, la madlala akhupha ulwelo olugcina ilungu lobufazi limanzi kwaye lithanjiswe. |
Ziziphi iimeko eziqhelekileyo ezinokuchaphazela i-vulva?
Ngenxa yendawo ekuyo i-vulva, isengozini enkulu yosulelo olwahlukeneyo kunye nezifo zolusu. Ngenxa yokuba ibandakanyeka ekuchameni nasekwenzeni isondo, kukho umngcipheko wosulelo lwendlela yomchamo kunye nezifo ezidluliselwa ngesondo (ii-STI).
Iintsholongwane
- I-Bacterial Vaginosis: Imeko ebangelwa kukungalingani phakathi kweentsholongwane ezilungileyo nezimbi kwilungu lobufazi.
- Isifo Semvubelo: Imeko ebangelwa kukukhula kakhulu kwesikhunta esibizwa ngokuba yiCandida, esibangela ukurhawuzelelwa kunye nokukhupha okumhlophe.
- Usulelo lwe-Urinary Tract (UTI): Lubangela iimpawu ezifana nokutsha xa uchama kunye nokudinga ukuchama rhoqo.
- Izifo Ezidluliselwa Ngokwabelana Ngesondo (ii-STI): Ezi ziquka izifo ezifana neChlamydia, iGonorrhea, iHerpes, iHPV, kunye neSyphilis.
Iimeko Zolusu
- I-Folliculitis: Usulelo okanye ukudumba kwefollicle yeenwele. Le meko inokubangelwa ziinwele ezikhulela ngaphakathi ezibuyela emngxunyeni weenwele emva kokususwa kweenwele.
- I-Lichen Sclerosus: Imeko apho ulusu lwe-vulva luba mhlophe, lube buthathaka, lurhawuzelele kwaye lube buhlungu.
- Iintwala zasePubic / Iinkala: Uhlobo lwezinambuzane ezincinci ezihlala kwiindawo ezinoboya kwindawo yesini.
- I-Vulvitis/Vaginitis: Ukudumba kwe-vulva okanye i-vaginal ngenxa yosulelo, i-allergies, okanye ukwenzakala.
Ezinye Iimeko
- I-Bartholin Cyst: I-cyst egcwele ulwelo eyenziwe ngenxa yokuvaleka kwe-Bartholin gland.
- I-Dyspareunia: Intlungu ngexesha okanye emva kokwabelana ngesondo.
- I-Vulvodynia: Intlungu ehlala ixesha elide kwindawo ye-vulva ngaphandle kwesizathu esibonakalayo.
- Umhlaza weVulvar: Umhlaza ongaqhelekanga kakhulu.
Ziziphi iimpawu ezinokubona ingxaki kwi-vulva?
Njengoko besikhe sathetha ngaphambili, i-vulva yomntu wonke yahlukile. Ngoko ke, kubalulekile ukuba uqaphele indlela umzimba wakho oziphatha ngayo. Ukuba uyiqonda kakuhle indlela i-vulva yakho ebonakala ngayo, ivumba layo, kunye nohlobo lokukhupha amanzi onalo ngamaxesha ahlukeneyo omjikelo wakho wokuya exesheni, uya kukwazi ukubona ngokukhawuleza naluphi na utshintsho.
Nika ingqalelo ekhethekileyo kwiinguqu ezilandelayo.
| Apho ungabona khona umahluko | Izinto ekufuneka ziqwalaselwe |
|---|---|
| Ulusu | Kuvela iqhuma elitsha, ithumba, okanye ukukhula. Ububomvu, ukudumba, ukurhawuzelela, ukudumba, okanye utshintsho kumbala wolusu. |
| Ukuchama | Ukutsha okanye intlungu xa uchama. Kufuneka uchame rhoqo kunesiqhelo. |
| Ukukhupha ulwelo kwi-Vaginal | Kuqhelekile ukuba isini esisempilweni sibe nolwelo olucacileyo, olumhlophe, okanye olumthubi okhanyayo. Nangona kunjalo, utshintsho kumbala (ongwevu, oluhlaza, otyheli), ukufana, okanye ubungakanani bolwelo oluphumayo, okanye utshintsho kwivumba, lunokuba ziimpawu zosulelo. |
| Ivumba elibi | Kuqhelekile ukuba isini sibe nevumba elincinci, kodwa ukuba linevumba elibi nelinamandla, njengevumba lentlanzi, lisenokuba libangelwa kusulelo. |
| Ubomi bokwabelana ngesondo | Intlungu ngexesha lokwabelana ngesondo. Oku kusenokubangelwa kukoma kwelungu lobufazi, usulelo, okanye enye imeko yezempilo. |
Ngexesha lokuya exesheni, amanqanaba e-estrogen emzimbeni ayehla. Yiyo loo nto utshintsho olufana nokoma kweenwele zangasese kunye nokubhitya kweenwele luqhelekile. Nangona kunjalo, ukuba ufumana naluphi na usizi, iintlungu, okanye utshintsho olungaqhelekanga, musa ukuba neentloni okanye ukoyika ukuthetha nogqirha wakho. Kukho unyango lwezi meko ezininzi.
Ungayigcina njani i-vulva yakho isempilweni?
Izifo ezininzi ezichaphazela i-vulva zinokuthintelwa ngokulandela imikhwa embalwa elula yococeko. Ukulandela le mikhwa kuya kukhusela nempilo yendlela yakho yangasese.
- Hlamba ngesepha ethambileyo namanzi afudumeleyo: Xa ucoca le ndawo, kuphephe ukusebenzisa isepha ezibukhali, isepha ezinevumba elimnandi, okanye izinto zokuhlamba umzimba. Ezi zinto zinokutshintsha i-pH yendalo yolusu kwaye zikhokelele kwiintsholongwane. Ukuhlamba yonke imihla ngesepha ethambileyo namanzi acocekileyo kwanele.
- Kuphephe ukuxubha i-douching: Kuphephe ukuhlamba ingaphakathi le-vagina ngamanzi okanye olunye ulwelo. I-vagina inamandla endalo okuzicoca. Ukuxubha i-douching kunokubulala iintsholongwane ezilungileyo apho, okukhokelela kwiintsholongwane.
- Nxiba impahla yangaphantsi yekotoni: Iimpahla zangaphantsi ezenziwe ngelaphu elenziweyo ezifana ne-nylon zibamba ukubila nokufuma, zidala imeko-bume elungileyo yokukhula kwefungus kunye neebhaktheriya. Ngoko ke, nxiba impahla yangaphantsi yekotoni enomoya ofanelekileyo.
- Tshintsha impahla emanzi ngokukhawuleza: Emva kokuphuma edamini lokudada, ukwenza umthambo, okanye ukubila, musa ukuhlala kwiimpahla ezimanzi ixesha elide. Tshintsha impahla emanzi ngokukhawuleza uze unxibe impahla eyomileyo.
- Ziqhelise ngesondo elikhuselekileyo: Ukukhuselwa kwizifo ezidluliselwa ngesondo kubalulekile kwimpilo yesitho sangasese sowesifazane. Thetha nogqirha wakho malunga nokusebenzisa iindlela zokuzikhusela, ezinje ngeekhondom, kunye nokwenza isondo esikhuselekileyo.
- Lumka ngeetamponi: Ukuba usebenzisa iitamponi, musa ukuzishiya zingaphezulu kweeyure ezisi-8. Oku kunokukhokelela kwiimeko eziyingozi ezifana neToxic Shock Syndrome.
Ekugqibeleni, i-vulva yakho, njengayo nayiphi na enye inxalenye yomzimba wakho, iyinxalenye ebalulekileyo yempilo yakho. Ukuyiqonda, ukunikel’ ingqalelo kutshintsho olukuyo, kunye nokufuna iingcebiso zonyango ukuba kuyimfuneko kubaluleke kakhulu kwimpilo-ntle yakho iyonke.
Umyalezo Wokuya Ekhaya
- I-vulva yinxalenye engaphandle yesini somfazi. I-vagina yinxalenye enye yenxalenye engaphakathi. Ezi zimbini azifani.
- I-vulva yomfazi ngamnye ibukeka yahlukile (imilo, ubungakanani, umbala). Olu tshintsho luqhelekile ngokupheleleyo.
- Lumka ngendlela eqhelekileyo umzimba wakho oziphatha ngayo. Ukuba ubona ukurhawuzelela okungaqhelekanga, iintlungu, amaqhuma, utshintsho ekuphumeni kwamanzi, okanye ivumba elibi, musa ukulibazisa.
- Ziphephe iisepha ezirhabaxa, iziqholo, ukuxubha, njl.njl. xa ucoca. Ukunyamekela okuthambileyo nokulula kwanele.
- Ukuba uneengxaki okanye amathandabuzo malunga ne-vulva yakho, ungabi nazintloni kwaye ubone ugqirha wakho ngokukhawuleza ukuze akunike icebiso.
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