Ngaba uhlala uziva udiniwe kwaye udiniwe? Ngamanye amaxesha isizathu soku singaba nzulu kunokuba ucinga. Namhlanje sithetha ngeminerali ebaluleke kakhulu kubomi obusempilweni bomzimba wethu, kodwa asithethi kakhulu ngayo. Oko kukwehla kwenqanaba le-phosphorus egazini. Kwizonyango, oku sikubiza ngokuba yiHypophosphatemia . Nangona oku kunokubonakala ngathi yinto encinci ekuqaleni, kunokuba yingcambu yeengxaki ezininzi zempilo ezinzulu.
Ngamafutshane, yintoni iHypophosphatemia?
I-phosphorus yiminerali ebalulekileyo efumaneka emathanjeni ethu kwaye inceda ekuwagcineni eqinile. Imizimba yethu ikwafuna i-phosphorus kwizinto ezininzi, kubandakanya ukuveliswa kwamandla, ukulungiswa kweeseli, kunye nokusebenza kwenkqubo yemithambo-luvo. Inqanaba le-phosphorus egazini lomntu ophilileyo kufuneka libe phakathi kwe-2.5 kunye ne-4.5 milligrams kwi-deciliter nganye (2.5 - 4.5 mg/dL).
I-Hypophosphatemia iyenzeka xa inqanaba le-phosphorus liphantsi kunesiqhelo. Into ebalulekileyo kukuba le meko ayizenzekeli nje. Ihlala ibangelwa yenye ingxaki yempilo esisiseko. Ke ngoko, kubaluleke kakhulu ukuchonga le meko nokunyanga isifo esibangela loo nto. Ngaphandle koko, unokujongana neemeko ezinzima ezifana nobuthathaka bemisipha, ubunzima bokuphefumla, ukungasebenzi kakuhle kwentliziyo, kwanokuxhuzula.
Zithini izizathu ze-hypophosphatemia?
Le meko inokwahlulwa ibe ziintlobo ezimbini eziphambili. Oko kukuthi, ngokwesantya sokuqala kwayo. Enye luhlobo olukhawulezileyo, oluvela ngequbuliso nangokukhawuleza. Enye luhlobo olungapheliyo, olukhula kancinci kancinci ngokuhamba kwexesha. Zombini ezi zinto zibangelwa zizinto ezahlukeneyo. Makhe sizijonge.
| Uhlobo lwe-hypophosphatemia | Izinto eziphambili ezinefuthe |
|---|---|
| Uhlobo olubukhali |
|
| Uhlobo olungapheliyo |
|
Zithini iimpawu zale meko?
Eyona ngxaki inkulu apha kukuba kwiimeko ezininzi, i-hypophosphatemia encinci okanye ephakathi ayibonisi zimpawu zithile . Nangona kunjalo, xa imeko iba mandundu ngakumbi, ezi mpawu zilandelayo zinokuvela:
- Ubuthathaka obukhulu bemisipha kunye nentlungu
- Ukuthambisa, iintlungu, kunye nokuqhekeka kwamathambo ngokulula (ingakumbi kwiimeko ezingapheliyo)
- Ukuncipha kwemisipha
- Iingxaki zeeseli zegazi
- Utshintsho kwisimo sengqondo (Ukudideka, Ukucaphuka)
- Ukuxhuzula
- Ukuba ndindisholo
- Ubuthathaka be-reflexes
- Ukumelwa yintliziyo
Okubaluleke kakhulu, kudla ngokuba nzima ukuba isigulana siqaphele ukuba sine-Hypophosphatemia ngenxa yeempawu zodwa. Ke ngoko, kubalulekile ukuba ugqirha wakho ahlolisise ngononophelo imbali yakho epheleleyo yezonyango, amayeza owasebenzisayo, kunye nezinye iimeko zonyango ukuze afumanise esi sifo.
Kuza kwenzeka ntoni ukuba ayinyangwa?
Akuyonto ilungileyo ukuyilahla le nto njengento elula. Kuba i-Hypophosphatemia yimeko echaphazela imizimba yethu kwinqanaba leeseli. Ukuba ayinyangwa, inokukhokelela kwimiphumo emibi efana nale:
- Izifo zamathambo: Izifo ezenza amathambo abe buthathaka ezifana ne-rickets ebantwaneni kunye ne-osteomalacia, i-osteopenia, kunye ne-osteoporosis kubantu abadala.
- Iingxaki zengqondo: ukudideka, umsindo, kunye neengxaki zenkumbulo.
- Iingxaki zenkqubo yemithambo-luvo: ukungaziva mnandi emilenzeni, iinaliti ezibukhali, ukuxhuzula, kunye nokukhohlela.
- Ukungasebenzi kakuhle kwentliziyo: Ukungasebenzi kakuhle kwemisipha yentliziyo ngenxa yokuba buthathaka kwayo.
- Ubunzima bokuphefumla: Ukuba buthathaka kwe-diaphragm.
- Umzimba ophantsi: Kulula ukuba semngciphekweni wosulelo ngenxa yokusebenza kweeseli ezimhlophe zegazi.
- Kwiimeko ezimbi kakhulu, oku kunokukhokelela ekufeni .
Ngoko ke uyiphatha njani le nto?
Iindaba ezimnandi zezokuba kukho unyango loku. Unyango luxhomekeke ekubeni amanqanaba akho e-phosphorus anzima kangakanani kunye nemeko ebangela oko .
- Iimeko ezingembi kangako: Kwezi meko, ugqirha uya kunika i-phosphorus eyongeziweyo ngomlomo.
- Iimeko ezimandundu: Ukuba amanqanaba e-phosphorus aphantsi kakhulu, okanye ukuba amayeza aselwayo akafunxwa ngumzimba, ukulaliswa esibhedlele kunye nokongezwa kwe-phosphorus ngemithambo kunokufuneka.
Kubaluleke kakhulu: Zonke ezi ndlela zonyango zimiselwa kwaye zijongwa ngugqirha wakho. Musa ukuya ekhemesti uthenge iipilisi okanye iivithamini ezine-phosphorus ngokubona kwakho. Ukwenza njalo kunokunyusa ngokungeyomfuneko amanqanaba e-phosphorus emzimbeni kwaye kubangele ezinye iingxaki ezinkulu. Eyona nto iphambili kukufumana unyango olufanelekileyo lwesifo esibangela i-Hypophosphatemia (umz. isifo seswekile, ukungabikho kwe-vitamin D).
Umyalezo Wokuya Ekhaya
- I-Hypophosphatemia yimeko apho inqanaba le-phosphorus egazini liphantsi. Oku kuchaphazela amathambo ethu, izihlunu kunye nempilo iyonke.
- Le meko ayizenzekeli nje kuphela, isoloko ibangelwa yenye imeko yezonyango engabonakaliyo.
- Ukusetyenziswa kakhulu kotywala, isifo seswekile esingalawulekiyo, ukungondleki kakuhle, kunye namayeza athile zinokuba zezona zinto ziphambili .
- Ekubeni kungekho zimpawu zicacileyo rhoqo, kubalulekile ukufuna iingcebiso zonyango ukuba unezinto ezibangela umngcipheko.
- Ukuba uneempawu ezifana nobuthathaka bemisipha kunye nentlungu yamathambo, thetha nogqirha wakho ngayo.
- Ungaze uthathe amayeza okanye izongezo ezine-phosphorus ngaphandle kwengcebiso kagqirha. Ngugqirha kuphela ofanele amisele unyango oluchanekileyo.











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