Impumlo exineneyo, impumlo evuzayo, kunye nokuziva ungaphilanga kakuhle... Kuyacaphukisa kakhulu xa ubanjwa ngumkhuhlane, akunjalo? Sisoloko sinqwenela ukuba senze into ethile ukuze siphile ngokukhawuleza ngeli xesha. Abanye abantu bathi "ukuthatha i-zinc kuya kwenza umkhuhlane uphele ngokukhawuleza." Usenokuba ukhe wakuva oku. Ngoko ke namhlanje, makhe sijonge oku ngokwembono yezonyango ukuze sibone ukuba kukho inyaniso na kweli bali.
Masiqale sibone, yintoni iZinc?
Ngamafutshane, iZinc yiminerali ebalulekileyo efumaneka phantse kuzo zonke iiseli emzimbeni wethu kwaye ibalulekile ukuze siphile. Ifana neoyile yenjini emotweni. Omnye wemisebenzi yayo ephambili kukuqinisa amajoni omzimba wethu nokusinceda silwe nezifo, ingakumbi usulelo. Ayipheleli apho, iZinc ikwanceda ukulungisa izicwili xa umzimba wenzakele.
Xa kufikwa kumkhuhlane, i-zinc ikholelwa ukuba iyanciphisa amandla entsholongwane ebangela umkhuhlane okunamathela nokukhula kwiinwebu ezithambileyo ezingaphakathi kweempumlo zethu. Oku kuthetha ukuba i-zinc inokulibazisa uhambo lwentsholongwane ngandlela ithile.
Nangona singasithatha esi sakhamzimba esibizwa ngokuba yiZinc kwifomu yepilisi, sifumaneka ngokwemvelo kwiintlobo ezininzi zokutya.
- Ukutya kwaselwandle: njengee-oysters, ii-shrimp, kunye ne-crab.
- Inyama ebomvu: njengenyama yenkomo nebhokhwe.
- Amandongomane nembewu: Njengee-cashews, imbewu yethanga, amandongomane.
- Iinkozo kunye neembotyi: njengeetshizi, iimbotyi eziluhlaza, kunye neelentile.
- Iimveliso zobisi kunye nobisi: ubisi, itshizi, iyogathi.
Kodwa khumbula into enye: Iti, ikofu, kunye namayeza athile esiwaselayo anokuphazamisana nokukwazi komzimba ukufunxa i-zinc ekutyeni esikutyayo.
Ngoko ke, ngaba i-zinc iyasebenza ngokwenene kwiingqele?
Lo ngumbuzo obaluleke kakhulu. Iziphumo zophando ngale nto zixubene ngokwenene.
Olunye uphando olutsha lubonisa ukuba ukuthatha i-zinc (njengesithambisi) emva kokuqala kweempawu zomkhuhlane kunokunciphisa ixesha lokugula malunga nosuku olunye okanye usuku olunesiqingatha . Oko kuthetha ukuba umkhuhlane obenokuthatha iintsuku ezintlanu unokuncipha ube malunga neentsuku ezine.
Kodwa, kubalulekile ukujonga elinye icala lemali. Ezinye izifundo ezinkulu ezininzi zibonise ukuba ukuthatha i-zinc akunampembelelo kwimikhuhlane. Kwaye kukho iziphumo ezixubeneyo ezifanayo malunga nokuba i-zinc iyanceda na ukuthintela imikhuhlane.
Uyabona ke, akunjalo? Akukho mvumelwano, okanye uluvo olunye, kwihlabathi lezonyango malunga noku. Ngenxa yoko, akunakwenzeka ukunika isiqinisekiso se-100% sokuba "ukuthatha iZinc kuya kuyinyanga ingqele."
Ingaba kukhuselekile ukusebenzisa iZinc? Ngaba kukho naziphi na iingozi?
Le yingxaki ebaluleke kakhulu. Kufuneka ucinge ngokhuseleko ngaphambi kokuba wenze nantoni na.
Nangona kunjalo, ukuba ucinga ngokusebenzisa i-zinc njengesongezelelo, kubalulekile ukuthetha nogqirha wakho kwaye ucele icebiso lakhe kuqala.
Ngokuqhelekileyo, ukuthatha i-zinc ngomlinganiselo ocetyiswe ngugqirha ixesha elifutshane (umzekelo, kangangeentsuku ezimbalwa xa unomkhuhlane) akuyongozi. Nangona kunjalo, abanye abantu banokuba neengxaki zesisu, isicaphucaphu, kunye nokuhlanza .
Nangona kunjalo, akulunganga ukusebenzisa iidosi eziphezulu zeZinc ixesha elide (ngaphezulu kweeveki ezi-6) . Ukwenza njalo kunokuphazamisa ukufunxwa kwe-mineral copper emzimbeni, nto leyo ekhokelela ekusweleni kwe-copper . Oku kunokukhokelela kwezinye iingxaki zempilo ezininzi.
Isilumkiso esikhethekileyo malunga neZinc Nasal Spray!
Le yinto ekufuneka uyazi ngokuqinisekileyo. Kusenokwenzeka ukuba ukhe wazibona ezinye izitshizi zeempumlo ezithengiswayo ezinezinc. Ezi ziyingozi kakhulu ukuzisebenzisa.
Uphando lufumanise ukuba ezi zitshizi zeZinc zibangela ukuba izilwanyana zilahlekelwe livumba lazo. Kwakhona, abantu abaninzi abaye bazisebenzisa ezi zinto baye baxela ukuba balahlekelwe livumba ngokupheleleyo okanye kancinci (anosmia) . Khawucinge nje, kuthekani ukuba ubungenakukwazi ukuvumba ukutya okanye iintyatyambo ubomi bakho bonke?
Ngenxa yale ngozi inkulu, i-US FDA (Food and Drug Administration) ilumkise kakhulu ngokusebenzisa iintlobo ezahlukeneyo zezitshizi zeempumlo ezinezinki.
Ukuze kube lula ukuqonda, makhe sijonge oku kwitheyibhile.
| Imveliso | Ukhuseleko kunye nomngcipheko |
|---|---|
| Iilozenji zeZinc | Ngokwesiqhelo kukhuselekile ukuyisebenzisa okwethutyana, phantsi kwengcebiso kagqirha. Ingabangela ukuphazamiseka kwesisu. "Mhlawumbi" inokunceda ukunciphisa ubunzima bomkhuhlane malunga nosuku. |
| Izitshizi zeZinc empumlweni | Kuyingozi kakhulu! Kukho umngcipheko omkhulu wokulahlekelwa yimvakalelo yokuvumba ngokusisigxina. Akufanele isetyenziswe phantsi kwayo nayiphi na imeko. |
Umyalezo Wokuya Ekhaya
- Iilozenji zeZinc zinokukunceda uphole kwingqele yakho malunga nosuku olunye, kodwa akukho sivumelwano sesayensi esiqinileyo malunga noku.
- Ngaphambi kokuba usebenzise nasiphi na isongezelelo se-zinc, qiniseka ukuba uqhagamshelana nogqirha wakho.
- Musa ukusebenzisa izitshizi zeempumlo ezinezinc nangasiphi na isizathu. Umngcipheko wokulahlekelwa yimvakalelo yakho yokuvumba ungaphezulu kwenzuzo encinci.
- Eyona ndlela ikhuselekileyo nelungileyo yokufumana i-zinc kukutya ukutya okunesondlo. Faka ukutya okufana nenyama, intlanzi, amandongomane kunye neenkozo ekutyeni kwakho.
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