Ingabe izitho zakho zomzimba ziyabuhlungu ngaso sonke isikhathi? Lokhu kungaba yi-tendonitis!

Ingabe ngezinye izikhathi uzizwa ubuhlungu obungavamile obuvela ezindaweni ezifana nehlombe lakho, indololwane, noma idolo? Ukuze kube sobala, buseduze kwamalunga, okungukuthi, izindawo lapho imisipha namathambo kuhlangana khona. Uma kunjalo, ungase ube nalokho esikhuluma ngakho, i-tendonitis. Ungakhathazeki, lesi yisimo esingelapheka esithinta abantu abaningi.

Kuyini i-Tendonitis? Kuyini i-tendon?

Kalula nje, i-tendonitis ukuvuvukala noma ukuvuvukala kwemisipha emzimbeni wethu. Manje kumelwe ukuthi uyazibuza ukuthi iyini imisipha, akunjalo? Imisipha iyimicu eqinile, emhlophe yezicubu ezixhumanisa imisipha yethu namathambo ethu. Uma sishukumisa izingalo nemilenze yethu, sigijima, sigxuma, noma siphakamisa okuthile, le misipha idlulisela amandla avela emisipheni iye emathanjeni futhi izisize zenze lowo mnyakazo. Ngakho-ke, lapho le misipha ebalulekile yonakele ngandlela thile futhi ivuvukala, ibizwa ngokuthi i-tendonitis. Lokhu kungaba okwesikhashana (okubukhali) noma isikhathi eside (okungapheli) .

Yiziphi izinhlobo ezivamile ze-tendonitis?

I-Tendonitis ingafika ngezindlela eziningi. Ngokuvamile, lezi ziqanjwa ngokusekelwe emdlalweni lapho lesi simo sivame kakhulu khona, noma ingxenye yomzimba ethintekile. Ake sibheke ezinye zezinhlobo ezivame kakhulu:

• Ingalo yethenisi: Ubuhlungu obuvela ngaphandle kwengalo. Bungenzeka hhayi kubadlali bethenisi kuphela, kodwa nakulabo abenza imisebenzi ecindezela ingalo njalo.
• Indololwane yomshayi wegalofu: Ubuhlungu ngaphakathi kwendololwane.
• Ihlombe likaPitcher: Ukulimala ehlombe labadlali be-pitcher emidlalweni efana ne-baseball.
• Ihlombe lokubhukuda: Ukulimala kwehlombe okwenzeka kubabhukudi.
• Idolo lomgijimi noma idolo lomgijimi: Isimo sedolo esivame ukwenzeka kubagijimi nabagxumagxumayo.

Lezi yizinhlobo okukhulunywa ngazo kakhulu, kodwa imisipha ingavuvukala nakwezinye izindawo.

Ivame kangakanani i-Tendonitis?

I-Tendonitis empeleni iyisimo esivamile. Ngenxa yokuthi sonke sibeka ingcindezi enkulu emisipha yethu noma siyilimaze ngesikhathi semisebenzi yethu yansuku zonke, ezemidlalo, kanye nezinto esizithandayo, kubalulekile ukuqaphela lokhu.

Ziyini izimpawu ze-tendonitis?

Manje ake sibone ukuthi ungase uzizwe kanjani uma unesifo 'se-Tendonitis'.

• Into eyinhloko ubuhlungu. Yilapho imisipha yakho ikhona futhi izungezile. Lobuhlungu buvela uma unyakaza, uma usebenzisa lowo msipha othize.Kungase kwande.
• Amalunga angase azizwe eqinile kancane, noma kungaba nzima ukuwahambisa. Lokhu kuqina kungase kube kubi kakhulu ekuseni.
• Abanye abantu bangase bezwe umsindo othi 'tick-tock' lapho bethuthumela, noma bezwe sengathi kukhona okuqhumayo noma okubhajwa ngaphakathi.
• Kungase kube nokuvuvukala. Isikhumba kuleyo ndawo singase sibe bomvu, mhlawumbe sibe luhlaza okwesibhakabhaka, noma sibe mnyama kakhulu kunombala wesikhumba sakho.

Lobuhlungu bungakhula kancane kancane ngokuhamba kwesikhathi, noma bungavela ngokuzumayo. Ubuhlungu bungaba bukhulu, ikakhulukazi uma une-calcium deposits ezicutshini zakho (ngezinye izikhathi ezingabonakala njengeziqhubu ezincane esikhumbeni). Ungase uzizwe ulunywa ngenxa yalezi ziqhubu.

Zivela kuphi emzimbeni lezi zimpawu?

I-Tendonitis ingenzeka noma kuphi lapho i-tendon ixhuma khona imisipha nethambo, kodwa izindawo ezivame kakhulu yilezi:

• Isisekelo sozwane lwakho olukhulu.
• Ingqiniba – Ngokuvamile ngemuva kwengalo, lapho ingalo iphakanyisiwe, umsipha unamathela ngemuva kwengqiniba.
• Ihlombe.
• Inqulu.
• Idolo - Ngokuvamile ngaphansi kwe-kneecap, lapho i-tendon inamathela khona ethanjeni lomlenze (i-tibia).
• I-Achilles tendon – Lona umsipha ongemuva kwesithende sakho oxhumanisa nethambo lesithende. Kuvamile ukuthi abagijimi nabagxumayo balimele kulo msipha.

Kungani kwenzeka lokhu kuvuvukala kwemisipha ye-tendon?

Nokho, kungani lokhu 'kwe-Tendonitis' kwenzeka? Kungaba nezizathu eziningana:

• Ukunyakaza ngokweqile noma okuphindaphindiwe. Cabanga ngokuthayipha kukhompyutha, ukuphakamisa izinsimbi ngendlela efanayo, noma ukudlala umdlalo ofanayo usuku nosuku. Lezi zinto zingabangela umonakalo omncane emisipha futhi zibangele ukuthi ivuvuke ngokuhamba kwesikhathi.
• Ukucindezeleka kuwukunyakaza okungazelelwe nokunamandla. Isibonelo, uma ngokuzumayo uzama ukuphakamisa into esindayo, noma uma uwa bese ushaya ingalo yakho ngokuzumayo.
• Ukulimala okuqondile.

Ngaphezu kwalokho, i-tendonitis ingenzeka futhi njengomphumela ongemuhle wemithi ethile . Isibonelo, abanye abantu bangase babe nalesi simo lapho bethatha imithi yokwehlisa i-cholesterol ebizwa ngokuthi ama-statin noma ama-antibiotic afana ne-fluoroquinolones.

Ngaphezu kwalokho, ezinye izifo eziyisisekelo zingaba buthaka imisipha futhi zandise ingozi ye-tendonitis. Lokhu kufaka phakathi:

• `Isifo Sikashukela`
• 'Isifo samathambo esibizwa ngokuthi i-rheumatoid arthritis'
• I-Gout noma i-pseudogout (lezi yizimo ezibangelwa yi-uric acid noma i-calcium deposits emalungeni)
• I-Osteoarthritis (umonakalo wamalunga obangelwa ukuguguleka kwamathambo)
• Uhlobo oluthile lokutheleleka.

Ubani osengozini enkulu yokuthola i-tendonitis?

Nakuba noma ubani engathola i-tendonitis, abanye abantu banamathuba amaningi okuba nayo, ikakhulukazi labo abenza izinto ezifanayo ngokuphindaphindiwe. Isibonelo:

• Abantu abasebenza emasimini futhi bahlobisa izingadi.
• Abasebenza ngokhuni (ababazi).
• Abantu abasebenza ngamafosholo.
• Abapendi.
• Abantu abasebenza kanzima ukukhuhla nokuhlanza okuthile.
• Abantu abadlala imidlalo efana ne-tennis, igalofu, i-badminton, i-baseball, kanye ne-basketball.

Kunezinye izinto eziyingozi:

• Ukuhlala noma ukusebenza ngendlela engafanele. Isibonelo, ukungahlali kahle ngenkathi usebenza kukhompyutha.
• Ukuba nezimo ezithile zezokwelapha ezenza imisipha ibe buthaka.
• Iminyaka yakho. Ngokuvamile, ngemva kweminyaka engu-40, imisipha yethu ingamelana nokucindezeleka okuncane, ibe nokunwebeka okuncane, futhi ingadabuka futhi yonakale kalula.

Kwenzekani uma lokhu kungelashwa? (Izinkinga)

Uma i-tendonitis ingelashwa kahle, kungase kube nezinkinga ezithile. Lokhu kungaphazamisa nemisebenzi yakho yansuku zonke.

• I-tendonitis engapheli: Lokhu kusho ukuthi kukhona ubuhlungu obungapheli lapho uhamba. Lokhu kungahlala izinyanga, ngisho neminyaka.
• Kungaba nzima, noma kungenzeki nhlobo, ukuhambahamba endaweni ethintekile. Lokhu kungenza kube nzima ngisho nokwenza imisebenzi yakho evamile.
• Ukuqhekeka kwemisipha: Lesi yisimo esibi kakhulu. Uma imisipha iqhekeka ngokuphelele, kungase kudingeke ukuhlinzwa.
• Ubuthakathaka bemisipha: Uma i-tendon ingasebenzi kahle, imisipha ehambisana nayo ingase ibuthakathaka kancane kancane.

Ngakho-ke, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha nje lapho izimpawu ziqala.

Udokotela wazi kanjani ukuthi lokhu kuyi-tendonitis?

Uma ubona udokotela onalezi zimpawu, uzoqala ngokukubuza ngezimpawu zakho. Ube nobuhlungu isikhathi esingakanani, buqale kanjani, futhi ubuhlungu buba bubi kangakanani? Ngemuva kwalokho bazokuhlola ngokomzimba. Bazobheka indawo ethintekile bese bekutshela ukuthi uthuthe leyo ndawo.

Esikhathini esiningi, lokhu kuhlolwa kungabonisa ukuthi une-tendonitis. Kodwa-ke, ngezinye izikhathi ukuhlolwa kwezithombe kungenziwa ukuqinisekisa ukuxilongwa noma ukuhlola ezinye izinkinga.

• I-X-ray: Lokhu kungahlola izinkinga ngamathambo noma ama-calcium deposits.
• I-MRI (Umfanekiso Wokubukana Kwamagnetic): Lokhu kusenza sikwazi ukubona isimo sezicubu ezithambile njengemisipha nemisipha ngokucacile. Kungasho ngqo ukuthi kukhona ukuvuvukala noma ukudabuka kwemisipha.

Iphathwa kanjani i-Tendonitis?

Nokho, uyelapha kanjani le 'Tendonitis'? Kunezindlela eziningana zokwelapha. Okokuqala, zama ukunikeza impumuzo ngokwelashwa okulula.

Isinyathelo Sokuqala: Izinto Ongazenza Ekhaya

• Ukuphumula: Kubaluleke kakhulu ukuphumula indawo elimele. Gwema imisebenzi ebangela ubuhlungu isikhashana.
• Iqhwa: Faka iqhwa imizuzu eyi-15-20 izikhathi eziningana ngosuku ngosuku lokulimala, noma uma kukhona ubuhlungu noma ukuvuvukala. Lokhu kungaba iphakethe leqhwa eligoqwe ngendwangu.
• Ukucindezela: Ukuze unciphise ukuvuvukala, ungayisonga indawo ngebhandeji elinwebekayo ukuze iqine kancane. Kodwa ungayiqinisi kakhulu ize inqamule ukugeleza kwegazi.
• Ukuphakama: Uma kungenzeka, gcina indawo elimele ingaphezulu kancane kwesilinganiso senhliziyo yakho. Lokhu kuzosiza futhi ekunciphiseni ukuvuvukala.
• Imithi: Iziqeda-buhlungu kanye nemithi yokulwa nokuvuvukala (isib., imithi ye-OTC yokulwa nokuvuvukala efana ne-ibuprofen kanye ne-naproxen) ingasetshenziswa ngaphansi kweseluleko sikadokotela.

Uma lezi zinto zingathuthuki phakathi namasonto ambalwa (ngokuvamile amasonto ama-2-3), udokotela uzosikisela ezinye izindlela zokwelapha.

Ukwelashwa ngaphansi kokuqondisa kukadokotela

• Imijovo ye-Corticosteroid: Lena imithi ebizwa ngokuthi ama-steroids ejovwa ngqo ku-tendon ethintekile. Inganciphisa ngokushesha ukuvuvukala nobuhlungu ku-tendon. Kodwa-ke, akukhuthazwa ukusebenzisa le mijovo njalo.
• Ukwelashwa ngokomzimba: Lokhu kuyindlela yokwelapha ephumelela kakhulu ye-tendonitis. Uchwepheshe wezokwelapha ngokomzimba uzokufundisa ukuzivocavoca okuthile. Lokhu kuzivocavoca kuqinisa imisipha ezungeze i-tendon elimele, kwandisa ukuguquguquka kwe-tendon, futhi kubuyisele ububanzi bokunyakaza esilungwini. I-splint inganconywa futhi esandleni noma engalweni. Ezimweni ze-tendonitis, ukufaka umthwalo kancane kancane ku-tendon, okubizwa ngokuthi i-eccentric loading, kubalulekile ukuthuthukisa isimo nokubuyisela umsebenzi. Lokhu kuyaxazululwa nasekwelashweni ngokomzimba.
• Ukuhlinzwa: Lokhu akudingekile ezimweni eziningi. Ukuhlinzwa kucatshangelwa kuphela labo abangazange basabele kwezinye izindlela zokwelapha, abanezimpawu ezinzima kakhulu, noma ezimweni ezifana nomsipha odabukile.

Ingabe ikhona imiphumela emibi yokwelashwa?

Njenganoma yikuphi ukwelashwa, kunemiphumela emibi engaba khona. Ngakho-ke ngaphambi kokuqala ukwelashwa, khuluma nodokotela wakho ngalokho ongakulindela.

• Uma uthola umjovo we-corticosteroid, ungase uzwe ubuhlungu nokuvuvukala endaweni yomjovo izinsuku ezimbalwa.
• Ngemva kokwelashwa ngokomzimba, ungase uzizwe ubuhlungu bomzimba nokukhathala ezinsukwini ezimbalwa zokuqala.
• Uma uhlinzwa, ungase ubhekane nokopha, ukutheleleka, noma izinkinga ezihlobene nokubulala izinzwa.

Kuthatha isikhathi esingakanani ukuthi i-tendonitis iphole?

Lokhu kungahluka ngempela kumuntu nomuntu. Lesi sikhathi sincike ezintweni ezifana nobukhulu bokulimala, ukwelashwa okutholayo, kanye nokuthi uthola ukuphumula okungakanani.

Ngokuvamile, amacala amancane e-tendonitis azoqala ukuphola zingakapheli amasonto amabili kuya kwamathathu. Kodwa-ke, uma i-tendonitis inzima noma ihlala isikhathi eside, kungathatha izinyanga eziningana ukuthi iphole ngokuphelele.

Indlela engcono kakhulu yokululama ngokushesha ukuphumula nokulandela imiyalelo kadokotela wakho . Gwema ukuzivocavoca okunzima, ezemidlalo, noma ukuphakamisa izinto ezisindayo uze uphile kahle. Udokotela wakho noma uchwepheshe wezokwelapha uzokutshela ukuthi ungabuyela nini emidlalweni nemisebenzi oyithandayo.

Asikwazi yini ukuvimbela ukuthuthukiswa kwe-tendonitis?

Impela! I-Tendonitis yisimo esivame ukuvinjelwa. Uma unakekela izinto ezincane, unganciphisa le ngozi.

• Ungahlali endaweni efanayo. Phumula njalo ngemizuzu engama-30, shintsha izikhundla, bese uhambahamba kancane.
• Funda ukuma kahle kanye nobuchwepheshe bomzimba lapho wenza noma yimuphi umsebenzi. Isibonelo, uma uphakamisa into esindayo, gcina umhlane wakho uqondile bese ugoba amadolo akho.
• Beka umzimba wakho ngqo phambi kwento ofuna ukuyithatha. Uma ufinyelela into, finyelela phambili. Ungalokothi ugobe eceleni ukuze uyithathe.
• Uma udinga ukucosha okuthile ngaphezu kwekhanda lakho, kwenze phakathi nomzimba wakho, welule isandla sakho ngezandla zombili uma kungenzeka. Sebenzisa isihlalo.
• Uma ubamba noma uphakamisa into ethile, yibambe ngokuqinile, kodwa ungayicindezeli.
• Ungaphakamisi izinto ezisindayo ngesandla esisodwa. Futhi, ungaphathi into esindayo ibanga elide unesandla esisodwa eceleni kwakho. Hlukanisa umthwalo ube kabili bese uwuphatha ngezandla zombili.
• Ungahlali umlenze owodwa ufakwe ngaphansi komzimba wakho isikhathi eside.
• Okubaluleke kakhulu: Uma uzwa ubuhlungu, yeka lokho okwenzayo! Ukuthi "Akukho buhlungu, akukho nzuzo" akusebenzi yonke indawo.

Unganciphisa kanjani ingozi ngesikhathi sokuzivocavoca kanye nemidlalo?

Unganciphisa ingozi yokuthola i-tendonitis ngokwenza lezi zinto ngaphambi kokuzivocavoca noma ukuqala umdlalo:

• Fudumala kahle ngaphambi kokuqala umsebenzi. Bese wenza izivivinyo zokwelula imisipha nemisipha efanele.
• Sebenzisa izingubo, izicathulo, kanye nemishini yokuzivikela efanele umdlalo noma ukuzivocavoca okwenzayo.
• Qala kancane. Ungazicindezeli kakhulu ngesikhathi esisodwa. Khulisa kancane kancane izinga lomsebenzi wakho kanye nokuqina kwawo.
• Uma uzwa ubuhlungu, yeka lokho okwenzayo. Phumula.

Yini ongayilindela uma une-tendonitis?

Iningi labantu abatholakale benesifo se-tendonitis balulama kahle kakhulu ngokwelashwa okufanele nokuphumula. Kuye ngobukhulu bokulimala, ukululama kungathatha noma yikuphi kusukela emavikini ambalwa kuya ezinyangeni ezimbalwa. Ungabuyeli emisebenzini yomzimba, ikakhulukazi umsebenzi obangele ukulimala, kuze kube yilapho udokotela wakho ethi, "Kulungile, ungabuyela emisebenzini evamile."

Kodwa khumbula, noma ngabe une-tendonitis futhi welashwa, uma ucindezela kakhulu i-tendon futhi, noma uyisebenzisa kabi , ingaphinde yenzeke. Lokhu ukulimala kokucindezeleka okuphindaphindiwe. Udokotela wakho, udokotela wezokwelapha ezemidlalo, noma uchwepheshe wezokwelapha ngokomzimba uzokunikeza iseluleko sendlela yokunciphisa ingozi ye-tendonitis ephindaphindayo esikhathini esizayo. Kubaluleke kakhulu ukulandela le miyalelo.

Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela!

Ngaphezu kwezimpawu ezivamile ze-tendonitis, kufanele nakanjani ubone udokotela ngokushesha uma unezinye zalezi ezilandelayo:

• Umkhuhlane (ngaphezu kwama-degree Celsius angu-38, noma ama-degree Fahrenheit ayi-100).
• Uma indawo ethintekile ivuvukele, ibomvu, futhi ifudumele kakhulu uma uyithinta .
• Uma uzizwa ungaphilile noma ungaphilile kahle (isib., njengokungathi unomkhuhlane).
• Uma ubuhlungu bungekho endaweni eyodwa, kodwa ezindaweni eziningana ngesikhathi esisodwa .
• Uma ungakwazi ukuhambisa indawo elimele, noma uma izwakala ingenamizwa.

Lezi kungaba izimpawu zesinye isimo sezokwelapha, njengokutheleleka, esidinga ukunakekelwa okusheshayo.

Yimiphi imibuzo ongayibuza udokotela?

Uma uya kudokotela, ungesabi ukubuza imibuzo. Ukuqonda kahle isimo sakho kuzosiza ukwelashwa kwakho kuphumelele. Nazi ezinye izibonelo:

• Ingabe ngine-tendonitis, noma okunye okufana nesifo samathambo?
• Ngingaqala nini ukudlala ezemidlalo nokuzivocavoca futhi?
• Ingabe ikhona imiphumela emibi ekwelashweni engikunikezwe khona? Iyini?
• Ingabe ngizodinga ukuhlinzwa?
• Yini okufanele ngiyenze ukuze ngivimbele lesi simo ukuthi singaphinde senzeke?

Ekugcineni, yini okufanele uyikhumbule! (Umyalezo Wokuya Ekhaya)

I-Tendonitis iyisimo esicasulayo ngempela esingaphazamisa impilo yakho yansuku zonke. Uma i-tendon ivuvukala futhi ilimele, kungathatha amasonto, noma ngisho nezinyanga, ukuthi iphole. Uma ungumuntu okhuthele noma udlala imidlalo, lokhu kungaba yinselele kancane. Kodwa ukuphumula okufanele kubalulekile ukuze ululame ngokushesha.

Ungabuyeli enkundleni, ebaleni lokugijima, noma ejimini kuze kube yilapho udokotela ethi "usungakwazi manje." Landela imiyalelo kadokotela wakho kanye neyokwelashwa ngokomzimba. Funda ukugwema ukulimala okuholela ku-tendonitis.

Khumbula, lalela umzimba wakho. Ubuhlungu buyisibonakaliso esivela emzimbeni wakho. Ungabunaki! Ngokuphumula okufanele, ukwelashwa okufanele, kanye nezinyathelo zokuvimbela, ungadlula kulesi simo futhi ube nempilo enhle futhi.

I- Tendonitis, i-tendonitis, ubuhlungu bemilenze, ubuhlungu bamalunga, ukulimala kwezemidlalo, ukwelashwa ngokomzimba, ukuphumula