Ingabe ungumlandeli wezemidlalo? Mhlawumbe udlala umdlalo ofana nebhola, i-volleyball, noma i-netball. Noma mhlawumbe ugijima, ugxume, noma uphakamise izinsimbi. Kuthiwani uma ngokuzumayo uzwa ubuhlungu obukhulu ngaphakathi kwedolo lakho ngomsindo othi 'chofoza'? Noma mhlawumbe ushaywe othile bese idolo lakho ligoba ngaphakathi? Ngezikhathi ezinjengalezi, kunethuba elikhulu lokuthi i-MCL yakho, umsipha obalulekile edolweni lakho, ingalimala. Namuhla, sizoxoxa ngokuthi kuyini ukudabuka kwe-MCL, ukuthi kwenzeka kanjani, nokuthi yini okufanele uyenze ngakho.
Kalula nje, kuyini ukudabuka kwe-MCL?
I-MCL imele i-Medial Collateral Ligament . NgesiSinhala, iyi-ligament enkulu ngaphakathi kwedolo. Cabanga ngedolo lethu njenge-joint. Ithambo eliphezulu (i-femur) kanye nethambo elingezansi (i-tibia) laleli joint kuxhunyiwe, futhi idolo liyamiswa ukuthi lingahambi liye ohlangothini futhi ligcinwe liqinile yileli bhande eliqinile elibizwa ngokuthi i-MCL. Lifana nentambo eqinile.
Ukudabuka kwe-MCL kwenzeka lapho lo msipha oqinile wonakele. Umonakalo ungaba mncane, noma ungadabuka ngokuphelele futhi uhlukaniswe ube yizicucu ezimbili.
Kunemisipha emine eyinhloko efana nale emadolweni ethu.
- I-Medial Collateral Ligament (MCL): I-ligament engaphakathi kwedolo.
- I-Lateral Collateral Ligament (LCL): I-ligament engemuva kwedolo.
- I-Anterior Cruciate Ligament (ACL): Ingaphambili lemisipha emibili enobunjwa obungu-X ngaphakathi kwedolo.
- I-Posterior Cruciate Ligament (PCL): I-Posterior Cruciate Ligament (i-PCL): I-posterior ligaments emibili enomumo we-X ngaphakathi kwedolo.
Kulaba abane, i-MCL ligament iyona evame ukulimala kakhulu.
Indlela Yokuthola Izibalo Zezinyembezi Ze-MCL (Amabanga Ezinyembezi)
Udokotela wakho uzohlukanisa ubukhulu bokudabuka. Lokhu kuhlukaniswe ngezigaba ezintathu eziyinhloko (amabanga). Ukwazi lokhu kuzokusiza uqonde ukwelashwa kwakho.
| Ibanga | Uhlobo lwezinyembezi | Indlela ozizwa ngayo |
|---|---|---|
| Ibanga 1 (ukwehla okuncane) | Ngaphansi kuka-10% wemicu esesibophweni isidabukile. Isibopho sisaqinile. | Kukhona ubuhlungu obuncane ngaphakathi kwedolo kanye nokuthamba uma lithintwa. Idolo lizinzile. Ngingahamba. |
| Ibanga lesi-2 (ukudabuka okumaphakathi) | Ingxenye enkulu ye-ligament idabukile, kodwa ayihlukene ngokuphelele. | Kukhona ubuhlungu obukhulu kanye nobuhlungu ngaphakathi kwedolo. Idolo lingase lizizwe likhululekile futhi lingazinzile. Kungase kube nzima ukuhamba. |
| Ibanga lesi-3 (ukudabuka okukhulu) | Ukubopha kudabukile ngokuphelele futhi kuhlukaniswe izingcezu ezimbili. | Kubuhlungu obukhulu. Idolo alizinzile, lizwakala sengathi "liyagxuma". Kuba nzima ukuma unesisindo. Ngokuvamile, eminye imisipha, njenge-ACL, nayo iyalimala. |
Yiziphi izimbangela zokudabuka kwe-MCL?
Imbangela enkulu yokudabuka kwe-MCL ukushaywa okunzima ngaphandle kwedolo. Cabanga ukuthi udlala ibhola bese othile ekubamba akushaye ngaphandle kwedolo lakho, okwenza idolo lakho ligobe ngaphakathi. Lokhu kungabangela ukuthi i-ligament ye-MCL engaphakathi idabuke.
Ngaphezu kwalokho, izinyembezi ze-MCL zingabangelwa nayi:
- Ukushintsha kwesiqondiso ngokuzumayo: Uma umlenze owodwa ubekwa phansi futhi umzimba uphendulwa ngokushesha ngakolunye uhlangothi. Lokhu kuvamile emidlalweni efana ne-basketball ne-netball.
- Ukuwela ngokungalungile: Ukuwela ngokungalungile lapho idolo ligoba futhi lishaya phansi.
- I-Hyperextension yedolo: Lokhu kungenzeka kwezemidlalo ezifana nokuskiya.
- Ukuphakamisa okunzima: Uma uphakamisa into esindayo ngesimo esingalungile.
- Ukucindezeleka okuphindaphindiwe: Uma idolo licindezelekile isikhathi eside, i-MCL ligament ingaba buthakathaka futhi idabuke ngisho nangomshanelo omncane, njengebhande lerabha elidala.
Ziyini izimpawu zokudabuka kwe-MCL?
Ungase ube nesinye noma ngaphezulu salezi zimpawu uma kwenzeka kuba nokudabuka kwe-MCL.
- Uma kwenzeka ukulimala , kuzwakala umsindo 'wokuchofoza' noma 'wokuqhekeka' ngaphakathi kwedolo .
- Ubuhlungu ngaphakathi kwedolo.
- Kubuhlungu ngisho noma uthinta ingaphakathi ledolo lakho.
- Ukuvuvukala kwamadolo nokuqina kwawo .
- Ukwesaba ukuthi idolo "lizogoba" noma "ligobe" lapho ubeka isisindo emlenzeniUkuzizwa (ukungazinzi).
- Ukuzizwa sengathi idolo lakho linamathele noma likhiyiwe uma uligoba noma uliqondisa.
Into ebaluleke kakhulu ukuthi, uma ukwazi ukuhamba kodwa usenobuhlungu noma ukuvuvukala edolweni lakho, ungakushayi indiva. Ngokuqinisekile bonana nodokotela.
Ukuthola kanjani lokhu, Dokotela?
Uma uya kudokotela, uzoqala akubuze ukuthi kwenzeke kanjani ukulimala. Ngemuva kwalokho uzohlola idolo lakho.
- Ukuhlolwa Komzimba: Udokotela uzocindezela ingaphakathi ledolo lakho ngesandla sakhe ukuthola indawo eqondile yobuhlungu. Ngemuva kwalokho, lapho idolo lakho ligobile kancane, uzosebenzisa ingcindezi evela ngaphandle ukuze abone ukuthi idolo livuleka kangakanani ngaphakathi (ukuhlolwa kokucindezeleka kwe-valgus). Lokhu kuzokunikeza umbono wokuthi i-MCL ligament ikhululeke kangakanani.
- I-MRI Scan: Lesi isivivinyo esingcono kakhulu sokuqinisekisa ukudabuka kwe-MCL. I-MRI ingabonisa ngokucacile ukuthi ingakanani i-ligament edabukile, kanye nokuthi ezinye izingxenye, njenge-ACL, zonakele yini.
- Ukuskena nge-Ultrasound: Lokhu kungahlola nezinto ezifana nokudabuka kwe-MCL ligament kanye nokuqongelela koketshezi oluzungezile.
- I-X-ray: Ukwephuka kwe-MCL akubonakali ku-X-ray ngoba i-X-ray ibonisa ithambo kuphela. Kodwa-ke, udokotela wakho angase ayale i-X-ray ukuze anqume ukuthi kukhona yini ukuphuka noma okunye ukulimala.
Ilashwa kanjani i-MCL tear?
Izindaba ezinhle kubantu abaningi ukuthi izinyembezi eziningi ze-MCL zingelashwa ngaphandle kokuhlinzwa . Ngenxa yokuthi i-MCL ligament inegazi elihle, kungenzeka ukuthi ilulame yodwa.
Ukwelashwa Okungeyona Eyokuhlinzwa
- Indlela ye-RICE: Lena yindlela yokuqala nebaluleke kakhulu yokwelapha.
- R - Phumula: Phumula idolo lakho. Gwema ukugijima, ukugxuma, noma eminye imisebenzi ebeka ingcindezi edolweni lakho.
- I - Iqhwa: Faka iqhwa endaweni yobuhlungu nokuvuvukala imizuzu eyi-15-20 izikhathi eziningana ngosuku. Ungafaki iqhwa ngqo esikhumbeni, lisonge ngendwangu.
- C - Ukucindezela: Bopha idolo ngebhandeji elinwebekayo ukuze ulawule ukuvuvukala. Ungalibophi kakhulu .
- E - Ukuphakama: Gcina umlenze wakho uphakeme ngangokunokwenzeka. Lokhu kuzonciphisa ukuvuvukala.
- Ama-Painkiller: Ungathatha ama-NSAID (imithi engeyona i-steroidal elwa nokuvuvukala) ukuze unciphise ukuvuvukala nobuhlungu, njengoba kuceliwe udokotela wakho.
- Ibhande Lokubopha Amadolo:Udokotela uncoma ukugqoka i-brace ekhethekile ukuze uvimbele idolo ukuthi lingagobi eceleni futhi unikeze i-MCL ligament ukuqina okudingekayo ukuze iphole.
- Izinduku Zokugudla: Ukuze unciphise isisindo edolweni, kungadingeka usebenzise izinduku zokugudla isikhashana.
- Ukwelashwa Komzimba: Lokhu kubaluleke kakhulu . Lapho nje i-MCL isipholile, kufanele uqale ukuzivocavoca ngaphansi kokuqondiswa ngumelaphi womzimba. Lokhu kuzokusiza ukuthi uphinde uthole ithuba lokunyakaza edolweni lakho, uqinise ithanga lakho nemisipha ezungezile, futhi ubuyele emisebenzini evamile.
Ukuhlinzwa
Ukuhlinzwa akuvamile ukudingeka.
- Uma i-MCL ligament idabuke ngokuphelele (iBanga lesi-3), kubonakala sengathi ihlukanisiwe nethambo.
- Uma elinye i-ligament, njenge-ACL, lonakele kakhulu kanye nokudabuka kwe-MCL.
- Uma ungumdlali ochwepheshe futhi udinga ukuqina okukhulu kwamadolo esikhathini esizayo.
Ukuhlinzwa kuhilela ukuthunga i-ligament edabukile noma ukwakha kabusha i-ligament kusetshenziswa i-tissue graft ethathwe kwenye ingxenye yomzimba (isb., i-hamstring tendon).
Kuzothatha isikhathi esingakanani ukuphulukiswa?
Isikhathi sokuphulukiswa sincike ebunzimeni bokudabuka nokuthi ulandela kahle kangakanani ukwelashwa.
- Ibanga 1: Ngokuvamile kuyaphola zingakapheli amasonto angu-1-3.
- Ibanga lesi-2: Kungathatha cishe amasonto ama-4-6.
- Ibanga lesi-3: Kungathatha isikhathi esingaphezu kwamasonto ayisithupha, mhlawumbe izinyanga eziningana. Uma kwenziwa ukuhlinzwa, kungathatha isikhathi eside nakakhulu.
Into ebaluleke kakhulu ukungasheshi, kodwa ukuphumula nokuzivocavoca isikhathi esinqunyiwe njengoba kuceliwe udokotela kanye nodokotela wezokwelapha ngokomzimba. Uma ushesha, kunethuba elikhulu lokuthi ukulimala kuphinde kwenzeke.
Imibuzo okufanele uyibuze udokotela
Uma une-MCL tear, kuwumqondo omuhle ukubuza udokotela wakho imibuzo efana nale.
- Nginaluphi uhlobo (ibanga) lwe-MCL tear?
- Yiziphi izindlela zokwelapha enginazo? Ingabe ngidinga ukuhlinzwa?
- Ucabanga ukuthi kuzothatha isikhathi esingakanani ukululama ngokuphelele?
- Ngimuphi umuthi okufanele ngiwuthathe?
- Ingabe kufanele ngibone uchwepheshe?
- Kufanele ngiqale nini ukwelashwa ngokomzimba?
- Ngizokwazi nini ukuqala ukudlala futhi?
Umlayezo Wokuya Nawe Ekhaya
- Ukudabuka kwe-MCL kuwukulimala kwemisipha engaphakathi kwedolo. Kuwukulimala okuvamile phakathi kwabadlali.
- Izimpawu eziyinhloko ubuhlungu, ukuvuvukala, kanye nokungazinzi kwedolo.
- Iningi lezinyembezi ze-MCL lingelashwa ngaphandle kokuhlinzwa ngokuphumula, iqhwa, i-brace, kanye nokwelashwa ngokomzimba.
- Ukuzivocavoca umzimba kubaluleke kakhulu ekululameni. Ungakweqi.
- Uma ulimele edolweni, noma ngabe uyakwazi ukuhamba, ungakushayi indiva futhi ufune iseluleko sezokwelapha ngokushesha. Uma ukulimala kukubi kakhulu, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment