Wake wambona umuntu ehleli etafuleni imilenze yakhe iphezulu nekhanda lakhe liphansi? Ngezinye izikhathi le ndlela kuthiwa ilungele ubuhlungu bomhlane, ubuhlungu be-sciatica, noma ngisho namatshe ezinso . Ingabe kukhona ngempela isisekelo sesayensi ngemuva kwalokhu? Ake sibone ukuthi indaba yangempela iyini ngaleli thebula elibizwa ngokuthi i-Inversion kanye nale ndlela yokwelapha.
Kuyini Ukwelashwa Kokuguqulwa Kwezinzwa?
Ukwelashwa Kokuguqulwa Kwezinzwa Kubizwa nangokuthi i-spinal traction . Kulula kakhulu. Uma sima noma sihamba, amandla adonsela phansi ahlala ecindezela umgogodla wethu kusukela phezulu kuya phansi. Cabanga ukuthi amathambo omgogodla wethu acindezelwe ndawonye. Uma uphendula ikhanda lakho phansi etafuleni lokuguqulwa, lokhu kucindezela kwamandla adonsela phansi kuyaguqulwa.
Kalula nje, lokhu kunciphisa ingcindezi phakathi kwamathambo omgogodla wakho. Uma wehlisa ikhanda lakho ngale ndlela, leyo ngcindezi iyancishiswa futhi kwakheka isikhala esincane phakathi kwamathambo omgogodla. Inkolelo-mbono ngemuva kwalokhu ukuthi lokhu kunciphisa ingcindezi ezinzwa nasema-disc phakathi kwamathambo omgogodla.
| Isikhathi Sokusebenzisa Ukwelashwa Kwe-Inversion |
|---|
| - Ukuhlungu obusemhlane |
| - Ukuqaqamba kwemisipha noma ubuhlungu |
| - Amadiski omgogodla acindezelwe |
| - Ubuhlungu be-sciatica |
| - Ukusiza ukususa amatshe ezinso |
Abanye abantu bayisebenzisela ukwelula amalunga nemisipha kanye nokuphumuza umzimba.
Ingabe lokhu kuyasebenza ngempela?
Lona umbuzo obaluleke kakhulu. Kunemiphumela exubile mayelana nokuthi amathebula okuguqula asebenza kahle kangakanani. Njengoba engangenisi umthelela njengokuhlinzwa okukhulu, kuyindlela okufanele uyicabangele ngaphambi kokusebenzisa ukuhlinzwa. Kodwa-ke, kungenzeka kube nezingozi ngenxa yokusetshenziswa okungafanele, ngakho-ke kumelwe kuqashelwe kakhulu. Kuwukuhlakanipha ukuba nomuntu oseduze ozokusiza noma nini lapho kungenzeka.
Ubuhlungu bomhlane
Abanye abantu bathola lokhu njengokukhululeka kwesikhashana ebuhlungwini bomhlane noma ebuhlungwini obubangelwa yi-herniated disc. Kodwa-ke, khumbula ukuthi lokhu ngokuvamile akusona isisombululo sesikhathi eside. Ezinye izifundo zikhombisile ukuthi ukukhululeka okutholakala kulokhu akufani nalokho okutholakala ekwelashweni mbumbulu.
Ngobuhlungu be-sciatica
Ucwaningo lwango-2012 eNgilandi lubonise ukuthi ukwelashwa ngokuguqulwa kwemisipha, kuhlanganiswe nokwelashwa ngokomzimba , kungalapha ngempumelelo i-sciatica ebangelwa i-disc ye-herniated. Lokhu kunganciphisa nengozi yokudinga ukuhlinzwa emhlane.
Amatshe ezinso
Lokhu kwelashwa kungasiza nasekususeni amatshe ezinso. Izifundo zibonisa ukuthi ngemva kokuba amatshe echotshoziwe ngamagagasi okushaqeka, lokhu kwelashwa, kanye noketshezi (i-diuresis) olunikezwa esibhedlela, kwenza kube lula ukudlulisa amatshe.
Ungayisebenzisa kanjani ithebula lokuguqulwa?
Kungcono ukwenza lokhu ngaphansi kokuqondisa kochwepheshe bezokwelapha ngokomzimba noma udokotela. Bangakufundisa kahle ukuthi ungakwenza kanjani futhi bakuqaphele.
Uma usemusha futhi ungenazo izinkinga zenhliziyo , ungayisebenzisa ekhaya. Kodwa-ke, kufanele ulandele le miyalelo yokuphepha.
- Yiba nomuntu ozokusiza: Ungakwenzi lokhu wedwa. Uma ungakwazi ukuvuka, udinga umuntu ozokusiza.
- Ungabeki ikhanda lakho phansi: Qala nge-engeli encane, njengama-degrees angu-30. Kumuntu omdala, ngisho nama-degrees ayi-10 anele.
- Gqoka amabhande okuphepha kahle: Gqoka amabhande okuphepha kahle ukuze ugweme ukushelela nokuwa.
- Kwenze imizuzu embalwa nje: Zama umzuzu owodwa noma emibili ngosuku ekuqaleni bese ubona ukuthi uzizwa kanjani. Kukhawulele kumaminithi ama-5, okungenani kabili ngosuku.
- Sukuma kancane: Uma usukuma futhi ngemva kokwelashwa, ungasukumi ngokuzumayo. Sukuma kancane nangokucophelela. Ukuma ngokushesha kakhulu kungabangela ukucindezeleka kwemisipha noma kwandise ubuhlungu emhlane.
- Kwenze kanye nokuzivocavoca umzimba :Ukuze lokhu kwelashwa kuphumelele kakhudlwana, kubaluleke kakhulu ukugcina umzimba wakho ugobile futhi welula. Buza udokotela wakho mayelana nokuzivocavoca okufanele.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuqala into efana nale futhi uqiniseke ukuthi ikufanele.
Yiziphi imiphumela emibi kanye nezingozi zalokhu?
Lokhu akusikho okwawo wonke umuntu. Uma ulele ubheke phansi etafuleni lokushintsha ukushaya kwenhliziyo, ukushaya kwenhliziyo yakho kuyehla, umfutho wegazi wakho uyanda, futhi umfutho emehlweni akho uyanda.
Ngenxa yale miphumela, kungaba yingozi kakhulu kubantu abanezimo zezokwelapha ezilandelayo:
- Umfutho wegazi ophakeme
- I-Glaucoma noma ezinye izifo zamehlo
- Isifo senhliziyo
- Uma uke waba nesifo sohlangothi ngaphambilini
- I-hernia ye-hiatal
- Izinkinga zendlebe yangaphakathi
- Ngesikhathi sokukhulelwa
Futhi, uma une-arthritis emadolweni noma ezinqeni zakho, ukusebenzisa ithebula lokuguqula umzimba kungalimaza amalunga akho.
Ngingazithenga kuphi lezi?
Amatafula okuguqula angathengwa ku-inthanethi noma ezitolo ezikhethekile. Amanye anezici ezifana nezindawo zokubeka izingalo, amabhande okuphepha, kanye nezindawo ezimboziwe. Amanye angagoqwa ukuze kube lula ukuwagcina.
Kodwa lezi azishibhile kakhulu. Ngokuvamile zibiza kusukela ezinkulungwaneni kuya emakhulwini ezinkulungwane zama-rupee.
Umlayezo Wokuya Nawe Ekhaya
- Amathebula okuguqula angasiza ekunciphiseni ubuhlungu bomhlane, kodwa awayona ikhambi lesikhashana .
- Uma usebenzisa lokhu, vikela kuqala . Cela othile akusize, qala nge-engeli ephansi, sebenzisa amabhande okuphepha, bese uqonda kancane nangokucophelela.
- Uma unezimo zezokwelapha ezifana nomfutho wegazi ophakeme, isifo senhliziyo, i-glaucoma , noma ukhulelwe , gwema ukuzisebenzisa ngaphandle kweseluleko sikadokotela. Kungaba yingozi.
- Kunoma ikuphi, ngaphambi kokuqala noma yikuphi ukwelashwa okunjalo, qiniseka ukuthi uthintana nodokotela wakho ukuqinisekisa ukuthi kukufanele.
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