Ingabe amalunga akho nawo ayabuhlungu? Ake sixoxe ngesifo samathambo!

Ingabe ngezinye izikhathi uzizwa ubuhlungu lapho uvuka ekuseni? Noma ingabe amalunga akho azizwa eqinile futhi ebuhlungu? Noma ingabe amalunga akho avuvukele futhi abomvu? Lezi akuzona nje izinto ezivamile. Lokhu kungaba izimpawu zesimo esibizwa ngokuthi i-arthritis. Ake sifunde ngalokhu ngokuningiliziwe namuhla, njengokungathi sikhuluma nomngane.

Iyini le arthritis?

Kalula nje, isifo samathambo yisifo esilimaza amalunga akho . Uyazi ukuthi liyini ilunga? Yindawo lapho amathambo amabili emzimbeni wakho ehlangana khona. Cabanga ngezindawo ezifana namadolo akho, izindololwane, kanye nama-knuckles.

Njengoba sikhula, amanye amalunga ayawohloka ngokwemvelo. Kwabaningi, lokhu kuguga okuvamile, kokuphila konke kubangela isifo samathambo. Ezinye izinhlobo zesifo samathambo zibangelwa ukulimala kwelungu. Futhi, ezinye izimo zempilo zingabangela isifo samathambo.

I-arthritis ingathinta noma yiliphi ilunga, kodwa ivame ukubonakala ezindaweni ezilandelayo:

• Izandla nezingalo
• Amadolo
• Amathambo enqulu
• Izinyawo namaqakala
• Amahlombe
• Umhlane ongezansi (umgogodla we-lumbar)

Udokotela angakusiza ukuthi uphathe izimpawu ezifana nobuhlungu bamalunga nokuqina kwawo. Abanye abantu abane-arthritis enzima bangase badinge ukuhlinzwa ukuze kufakwe amanye amalunga athintekile.

Uma unezinhlungu ezinkulu zamalunga ezithinta imisebenzi yakho yansuku zonke , noma uma uzizwa sengathi awukwazi ukunyakaza noma ukusebenzisa amalunga akho ngendlela evamile, ingabe kuyadingeka ngempela ukubona udokotela? Ungakuhlehlisi.

Yiziphi izinhlobo ze-arthritis?

Ungase umangale ukuzwa ukuthi kunezinhlobo ze-arthritis ezingaphezu kwe-100! Kodwa ungakhathazeki, sizoxoxa ngezinye zezinhlobo ezivame kakhulu:

• I-Osteoarthritis : Lesi isifo samathambo esikhula ngenxa yokuguga kwamalunga. Uma sikhuluma iqiniso, isifo samathambo esikhula ngokuhamba kwesikhathi lapho kusetshenziswa amalunga. Cabanga ngogogo wakho evuka ekuseni ethi, "O, amadolo ami ayabuhlungu, angikwazi nokuwagoba," akunjalo? Leso yisimo esifanayo. Lokhu kuvame ukuba yinto eza nokuguga.
• I-rheumatoid arthritis : Lokhu kwenzeka lapho amasosha omzimba wakho (uhlelo olusivikela ezifweni) luhlasela amalunga akho ngephutha. Lokhu kubangela ukuthi amalunga onakale, avuvuke futhi abe buhlungu.
• I-Gout : Lokhu kwenzeka lapho ikhemikhali ebizwa ngokuthi i-uric acid inqwabelana egazini bese ibeka amakristalu abukhali emalungeni. Cabanga uma othile ememeza ngokuzumayo ethi uzwane lwakhe olukhulu luyasha futhi lubuhlungu, kungaba yi-gout. Ubuhlungu bungaba ngokuzumayo futhi bube bukhulu kakhulu.
• I-Ankylosing spondylitis: Lokhu kuthinta kakhulu amalunga asemhlane ongezansi kanye namalunga azungeze izinqe. Kuyisimo esenza kube nzima ukugcina umgogodla uqondile.
• I-Psoriatic arthritis : Lolu uhlobo lwe-arthritis oluvela kubantu abane-psoriasis, okuyisimo sesikhumba. Kanye namabala esikhumba, kukhona nobuhlungu bamalunga.
• Isifo samathambo sezingane : Lesi isifo samathambo esenzeka ezinganeni nakubantu abadala abangaphansi kweminyaka eyi-16. Ungase uzibuze ukuthi lezi zinto zingase zenzeke yini nakwabancane, akunjalo? Yebo, kuyiqiniso.

Kuye ngohlobo lwesifo samathambo onaso, singabangela ukuthi izicubu zemvelo emalungeni akho ziwohloke (okubizwa ngokuthi 'ukonakala') noma singabangela ukuvuvukala (okubizwa ngokuthi 'ukuvuvukala'). Kwezinye izinhlobo, ukuvuvukala kubangela ukuwohloka kwezicubu (okubizwa ngokuthi 'ukonakala').

Ivame kangakanani i-arthritis?

I-arthritis iyisifo esivame kakhulu . Ngokwezibalo ezivela kwamanye amazwe, inani elikhulu labantu abadala lizobhekana ne-arthritis emalungeni abo ngesikhathi esithile empilweni yabo.

I-osteoarthritis uhlobo oluvame kakhulu lwe-arthritis. Izifundo zithole ukuthi cishe ingxenye yabantu abadala izoba nesifo se-osteoarthritis ngesikhathi esithile empilweni yabo. Ngakho-ke kuyinto ethinta abantu abaningi.

Ziyini izimpawu zesifo samathambo?

Lezi yizimpawu ezivame kakhulu ze-arthritis. Kodwa akubona bonke abantu ababhekana nazo zonke lezi zimpawu ngendlela efanayo, akunjalo?

• Ubuhlungu bamalunga : Lolu uphawu oluyinhloko. Ngezinye izikhathi luqala kancane futhi lunganda kancane kancane.
• Ukuqina kwamalunga noma ukwehla kwebanga lokunyakaza : Ukuzizwa uqinile emalungeni akho uma uvuka ekuseni, noma ukungakwazi ukugoba noma ukuqondisa izingalo noma imilenze yakho kalula njengakuqala.
• Ukuvuvukala : Ilunga libonakala livuvukile futhi likhulisiwe.
• Ukushintsha kombala wesikhumba : Isikhumba esizungeze ilunga siba bomvu.
• Ukuzwa ubuhlungu noma ukuqina eduze kwelunga : Kuzwakala sengathi kubuhlungu ukulithinta nje.
• Ukuzizwa ushisa eduze kwamalunga : Ukuzizwa ushisa eduze kwamalunga kunezinye izindawo.

Ukuthi uzizwa kanjani izimpawu zakho kuncike ohlotsheni lwesifo samathambo onaso kanye nokuthi yimaphi amalunga athintekile.

Ezinye izinhlobo ze-arthritis zinezimpawu ezifika zidlule. Okusho ukuthi, kwezinye izinsuku ziba zimbi kakhulu bese ziphela ngemva kwezinsuku ezimbalwa. Lokhu sikubiza ngokuthi "ama-flares" noma "ama-flare-ups." Kwezinye izinhlobo, amalunga ahlala ebuhlungu futhi eqinile. Ikakhulukazi ngemva kokusebenza kanzima.

Yiziphi izimbangela eziyinhloko ze-arthritis?

Izimbangela ze-arthritis ziyahlukahluka kuye ngohlobo onalo. Ake sibheke ezinye zezimbangela eziyinhloko:

• I-OsteoarthritisKuyingxenye yemvelo yokuguga. Phakathi nokuphila konke kokusetshenziswa kwamalunga, i-cartilage (izinto ezithambile, ezifana nomcamelo phakathi kwamalunga) iyawohloka.
• Uma une-uric acid eningi egazini lakho (isimo esibizwa ngokuthi i-hyperuricemia), ungaba ne -gout . Lawa makristalu e-uric acid ayanqwabelana emalungeni, okubangela ubuhlungu.
• I-arthritis (isibonelo, i-rheumatoid arthritis) ingavela nalapho amasosha omzimba wakho ehlasela amalunga akho ngephutha . Kufana nebutho lakho elizihlasela lona.
• I-viral arthritis ingabangelwa nayizifo ezithile ezibangelwa amagciwane (isibonelo, abanye abantu bazwa ubuhlungu bamalunga ngemva kwezinto ezifana ne-COVID-19).
• Ngezinye izikhathi i-arthritis ikhula ngaphandle kwesizathu esibonakalayo , ngaphandle kwesizathu esibonakalayo. Odokotela babiza lokhu ngokuthi i-idiopathic arthritis.

Yiziphi izinto ezandisa ingozi yokuba nesifo samathambo?

Noma ubani angaba nesifo samathambo. Kodwa izici ezithile zingandisa ingozi yakho yokuba naso. Nazi ezinye zazo:

• Ukusetshenziswa kukagwayi : Ukubhema ugwayi nokusebenzisa eminye imikhiqizo kagwayi kwandisa ingozi. Ingabe lokhu akusona yini imbangela yezifo eziningi?
• Umlando womndeni : Uma othile emndenini wakho (ohlobene ngokwezinto eziphilayo, njengomama wakho, ubaba, izingane zakini) enesifo samathambo, kungenzeka kakhulu ukuthi nawe ube naso.
• Izinga lomsebenzi : Uma ungasebenzi njalo ngokomzimba, okusho ukuthi awuzivocavoci, kungenzeka kakhulu ukuthi ube nesifo samathambo.
• Ezinye izimo zempilo : Uma unezifo zokuzivikela komzimba (izinkinga zesimiso sokuzivikela komzimba), ukukhuluphala, noma yisiphi isimo esithinta amalunga akho, kungenzeka kakhulu ukuthi ube nesifo samathambo.

Abanye abantu basengozini enkulu yokuthola isifo samathambo kunabanye, okuhlanganisa:

• Abantu abangaphezu kweminyaka engama-50 ubudala.
• Abesifazane (ezinye izinhlobo ze-arthritis zivame kakhulu kwabesifazane).
• Abadlali, ikakhulukazi labo abadlala imidlalo yokuxhumana.
• Abantu abasebenza kanzima ngokomzimba futhi abanemisebenzi ebeka ingcindezi enkulu emalungeni abo (isibonelo, labo abama isikhathi eside, bagobe, noma baguqe ngamadolo).

Isifo samathambo sivame ukuqala nini eminyakeni emingaki?

Isifo samathambo singakhula kunoma yimuphi ubudala. Ubudala esiqala ngabo buxhomeke ohlotsheni onalo nokuthi yini ebangela lokho.

I-osteoarthritis ivame ukuthinta abantu abaneminyaka engaphezu kwengu-50. I-rheumatoid arthritis ivame ukuthinta abantu abadala abaneminyaka ephakathi kwengu-30 nengu-60.

Ezinye izinhlobo ezinembangela ethile zivame ukuqala cishe ngesikhathi esifanayo. Isibonelo, i-arthritis yangemva kokuhlukumezeka (i-arthritis eqala ngemva kokulimala) iqala ngemva kokulimala kwamalunga. Ngokufanayo, i-gout iqala ngemva kokuba amazinga e-uric acid egazini ekhuphukile izinyanga eziningana.

Kungcono ukukhuluma nodokotela ngengozi yakho yokuba nesifo samathambo, kanye nokuthi kufanele uqale nini ukunaka izinguquko emalungeni akho.

Odokotela bakuthola kanjani ukuthi une-arthritis?

Udokotela uzohlonza isifo samathambo ngokuhlolwa ngokomzimba . Uzohlola amalunga akho athintekile bese ebuza ngezimpawu zakho. Udokotela kuzodingeka acacise ukuthi waqala nini ukuzwa izimpawu ezifana nobuhlungu nokuqina, uhlobo lomsebenzi owenzayo, nokuthi yisiphi isikhathi sosuku ozizwa ngaso kakhulu.

Udokotela cishe uzohlola ububanzi bokunyakaza kwakho (`ububanzi bokunyakaza`). Okusho ukuthi, ungagoba kangakanani, welule, futhi ujikeleze ilunga. Angase futhi aqhathanise ububanzi bokunyakaza kwelinye ilunga nokwamanye amalunga (isibonelo, elinye idolo lakho, iqakala, noma izinzwane).

Ukuhlolwa kwe-Arthritis

Ngaphezu kokuhlolwa ngokomzimba, udokotela angenza ezinye izivivinyo eziningana.

Udokotela wakho angase asebenzise izivivinyo zezithombe ezifana nalezi ukuze athathe izithombe zamalunga akho:

• I-X-ray : Lokhu kungabheka izinguquko emathanjeni kanye nokuncipha kwesikhala phakathi kwamalunga.
• I-Ultrasound : Lokhu kungasetshenziswa ukubona ukuthi kukhona yini ukunqwabelana koketshezi ngaphakathi kwezicubu ezithambile, i-cartilage, kanye namalunga.
• Iskeni se-Magnetic Resonance Imaging (MRI) : Lokhu kukuvumela ukuthi ubone izinto ezifana namalunga, i-cartilage, kanye ne-ligaments ngemininingwane eminingi.
• I-Computerized Tomography Scan (CT Scan) : Lokhu kungathatha nezithombe ezinemininingwane zamathambo namalunga.

Lezi zivivinyo zingasiza udokotela wakho ukuthi abone umonakalo ngaphakathi kwamalunga akho. Zingasiza futhi ekuqinisekiseni ukuthi azikho ezinye izinkinga noma ukulimala (njengokuphuka kwamalunga) okungase kubangele lezi zimpawu.

Uma ucabanga ukuthi une-gout, udokotela wakho angase akucele ukuhlolwa kwegazi ukuze kuhlolwe amazinga e-uric acid yakho. Ukuhlolwa kwegazi kungabheka nezimpawu zokutheleleka noma izifo ezizimele (njenge-rheumatoid arthritis).

Yiziphi izindlela zokwelapha i-arthritis?

Akukho ukwelashwa kwe-arthritis. Kodwa ungakhathazeki! Udokotela wakho angakusiza ukuthola ukwelashwa okungasiza ukulawula izimpawu zakho. Uhlobo lokwelashwa oludingayo luzoncika embangeni ye-arthritis yakho, uhlobo onalo, kanye namalunga athintekile.

Izindlela zokwelapha ezivame ukusetshenziswa kakhulu ze-arthritis yilezi:

• Umuthi wokulwa nokuvuvukala othengiswa ngaphandle kwemithi kadokotela (OTC) (njenge-NSAID) (njenge-ibuprofen) noma i-acetaminophen (njenge-Panadol) ungathengwa ekhemisi ngaphandle kwencwadi kadokotela.
• Ama-Corticosteroids: Lena imithi enamandla enqunywe udokotela ukunciphisa ukuvuvukala nobuhlungu. Ingathathwa njengamaphilisi noma ngezinye izikhathi njengoba i-cortisone ijova ngqo emalungeni.
• Uma une-rheumatoid arthritis noma i-psoriatic arthritis, ungase unikezwe imithi yokwelapha ukuvuvukala kwamalunga (i-DMARD). Le mithi ingasiza ekulawuleni lesi sifo ukuthi singabi sibi kakhulu.
• Ukwelashwa ngokomzimba noma ukwelashwa ngokomsebenzi : Lokhu kubaluleke kakhulu. Kungakusiza ukwandisa amandla akho kanye nobubanzi bokunyakaza, kwandise ukuzethemba kwakho lapho uhamba futhi wenza imisebenzi yansuku zonke, futhi kukusize ufunde izindlela zokuvikela amalunga akho.
• Ukuhlinzwa : Lokhu kuvame ukwenziwa kuphela uma ezinye izindlela zokwelapha zinganciphisanga izimpawu futhi uma kukhona umonakalo omkhulu emalungeni.

Ukuhlinzwa kwe-arthritis

Uma une-arthritis enzima futhi ezinye izindlela zokwelapha zingasizi, ungase udinge ukuhlinzwa. Izinhlobo ezimbili eziyinhloko zokuhlinzwa kwe-arthritis ukuhlanganiswa kwamalunga kanye nokufakwa esikhundleni kwamalunga .

• Ukuhlanganiswa kwamalunga : Njengoba igama lisho, inqubo yokuhlinzwa ihilela ukuhlanganisa amathambo amabili ndawonye ukuze kumiswe ukunyakaza kwamalunga. Lokhu kunciphisa ubuhlungu. Lokhu kuvame ukwenziwa kakhulu ekuhlanganisweni komgogodla noma ekuhlanganisweni kwamaqakala.
• Ukufakelwa kwamalunga (i-Arthroplasty / Ukufakelwa kwamalunga) : Uma amalunga akho onakele noma amathambo esegugile, ungase udinge ukufakwa kwamalunga. Udokotela ohlinzayo ususa ilunga lakho lemvelo elonakele bese elifaka ilunga lokwenziwa (i-prosthesis) elenziwe ngensimbi, ipulasitiki, noma i-ceramic. Kungase kudingeke ukuthi ufake ingxenye yelunga (ukufakelwa kwamalunga okungaphelele) noma lonke ilunga (ukufakelwa kwamalunga okuphelele). Ukuhlinzwa kokufakelwa kwamadolo nezinqe manje kwenziwa ngempumelelo enkulu.

Udokotela wakho noma udokotela ohlinzayo uzochaza ukuthi hlobo luni lokuhlinzwa oludingayo nokuthi yini ongayilindela kulo.

Ingabe isifo samathambo singavinjelwa?

Ezinye izinhlobo ze-arthritis zibangelwa izimbangela zemvelo noma izimo zempilo ongeke ukwazi ukuzishintsha. Ngakho-ke, ayikho indlela yokuzivimbela njalo. Kodwa-ke, unganciphisa ingozi yakho yokuthola i-arthritis ngokwenza lezi zinto:

• Ukugwema imikhiqizo kagwayi : Lesi iseluleko esijwayelekile cishe kuzo zonke izifo.
• Ukulandela ukudla okunempilo kanye nohlelo lokuzivocavoca olukufanele nakho kubalulekile. Ukulawula isisindo somzimba wakho nakho kubaluleke kakhulu, ngoba uma ukhuluphala, ingcindezi emalungeni akho iyanda.
• Ukwenza ukuzivocavoca okunethonya elincane okungafaki ingcindezi enkulu emalungeni akho. Isibonelo, ukuhamba, ukubhukuda, kanye nokugibela ibhayisikili .
• Gqoka imishini yokuphepha efanele futhi ugcine ukuma okufanele ngesikhathi sanoma yimuphi umsebenzi ongalimaza amalunga akho (isib. ukudlala imidlalo, ukuphakamisa izinsimbi).

Yini ongayilindela uma unesifo samathambo?

Uma unesifo samathambo, ungalindela ukuthi kuzodingeka ulawule izimpawu zakho isikhathi eside (mhlawumbe impilo yakho yonke) . Lokhu kusho ukuthi kufanele ufunde ukuphila naso. Udokotela wakho angakusiza ukuthola izindlela zokwelapha ezizonciphisa umthelela wesifo samathambo emisebenzini yakho yansuku zonke.

Kwabanye abantu, izimpawu ze-arthritis zingase zibe zimbi kakhulu njengoba bekhula. Kuwukuhlakanipha futhi ukubuza ukuthi kufanele ubonane kangaki nodokotela wakho ukuze ahlolwe izinguquko emalungeni akho.

Kufanele ngimbone nini udokotela?

Uma unezinye zalezi zimpawu, ungalibali ukubona udokotela:

• Ubuhlungu obukhulu (ikakhulukazi uma buhlala isikhathi esingaphezu kwesonto noma bungaqedwa yimithi ejwayelekile yokubulala izinhlungu).
• Uma ukuqina kwamalunga akho kuba kubi kakhulu, ikakhulukazi uma ngokuzumayo ungakwazi ukuhambisa ilunga ngendlela evamile.
• Uma izimpawu zakho ezivamile zibuya kaningi, noma uma ziba zimbi kakhulu (ukwanda kokuqubuka kwesikhumba).
• Uma ilunga liba bomvu, livuvukele, futhi libe nomkhuhlane (lokhu kungaba uphawu lokutheleleka).

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma siya kudokotela, ngezinye izikhathi siyakhohlwa lokho esifuna ukukubuza, akunjalo? Ngakho-ke, kuwumqondo omuhle ukubhala phansi imibuzo ethile kusenesikhathi. Nazi ezinye izibonelo:

• Uhlobo luni lwesifo samathambo enginaso?
• Hlobo luni lokwelashwa engiludingayo? Ingabe ikhona imiphumela emibi kulezi zindlela zokwelapha?
• Ingabe ngizodinga ukuhlinzwa? Uma kunjalo, yiziphi izinzuzo?
• Kukangaki ngidinga ukuza ezivivinyweni zokulandelela?
• Yiziphi izinguquko okudingeka ngizenze endleleni yami yokuphila? (njengokudla, ukuzivocavoca umzimba)
• Ngenzenjani uma ubuhlungu bukhula?

Unganciphisa kanjani ubuhlungu be-arthritis ngokushesha?

Umzimba womuntu wonke usabela ngendlela ehlukile ekwelashweni okuhlukile. Ngakho-ke, ayikho impendulo "eyisimanga" eyodwa esebenza kuwo wonke umuntu. Udokotela wakho angakusiza ukuthola inhlanganisela yezindlela zokwelapha ezizosiza ekunciphiseni ubuhlungu bakho be-arthritis. Abanye abantu bathola impumuzo lapho beqala ukuthatha imithi ethengiswa ngaphandle kwemithi kadokotela noma kadokotela. Abanye bathatha imithi ye-arthritis njalo ukusiza ukuvimbela ubuhlungu ngaphambi kokuba bube bubi kakhulu ukuthi bungakwenzi lutho.

Ukuhlala umatasa kungenye yezindlela ezinhle kakhulu zokunciphisa izimpawu ze-arthritis. Ungaziphoqeleli ukwenza noma yini ebangela ubuhlungu obukhulu. Kodwa-ke, ukwelula nokunyakaza umzimba wakho kungasiza ekunciphiseni ubuhlungu nokuqina komzimba futhi kuvimbele ukuthi bungabi bubi kakhulu.

Akudingeki ube umgijimi we-marathon noma umphakamisi wezinsimbi wama-Olympic. Ukuhamba, ukubhukuda (amanzi anciphisa ukucindezeleka emalungeni akho), ukugibela ibhayisikili, ukwelula umzimba, noma i-yoga konke kuyizindlela ezinhle zokusiza ukusekela amalunga akho nokuqinisa imisipha yomzimba wakho.

Khuluma nodokotela wakho noma uchwepheshe wezokwelapha ngokuzivocavoca okufanele wena. Bangaphakamisa izinketho ezizokusiza ukuthi uhlale umatasa ngokuphepha.

Ingabe izimo zezulu ezithile ziyenza ibe yingozi i-arthritis?

Yebo, abanye abantu bangathola ukuthi ubuhlungu babo be-arthritis buyanda ezimweni ezithile zezulu. Umswakama kanye nokubanda kuyizimbangela ezimbili ezivamile zobuhlungu bamalunga.

Kunezizathu eziningi zalokhu. Abantu abawukhuthazi kakhulu ngesikhathi sezimvula kanye nobusika. Amakhaza kanye nomswakama kungenza amalunga akho aqine futhi kubangele isifo samathambo sibe sibi kakhulu. Enye inkolelo-mbono ukuthi lapho ingcindezi yomoya (ingcindezi ye-barometric) ishintsha, ithinta ingcindezi engaphakathi kwamalunga, yandise ubuhlungu.

Uma uzizwa sengathi isifo sakho samathambo siya siba sibi ngenxa yezimo zezulu noma izinkathi ezithile, khuluma nodokotela wakho. Angakutshela izindlela zokuvimbela ubuhlungu nokuqina unyaka wonke, noma alungise ukwelashwa kwakho kwamathambo ukuze kuhambisane nezinguquko endaweni okuyo.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Isifo samathambo singenye yezifo ezivame kakhulu ezibonakala kubantu. Kodwa ukuthi abantu abaningi banaso akusho ukuthi kufanele uphile ngobuhlungu.

Ngisho noma une-arthritis, ungaphila impilo esebenzayo nejabulisayo. Isihluthulelo ukuqonda ukuthi awuwedwa futhi uthole iseluleko nokwelashwa okufanele.

Khuluma nodokotela wakho ngezindlela zokuphatha izimpawu zakho ze-arthritis. Zingakusiza ukuthi uchithe isikhathi esiningi wenza izinto ozithandayo futhi unciphise isikhathi osichitha uqinile futhi ungakhululeki.

I-arthritis ingabangela ubuhlungu emalungeni (amadolo, izinqe, umhlane, nanoma yiliphi ilunga emzimbeni). Kodwa-ke,Zama ukuhlala usebenza ngangokunokwenzeka. Buza udokotela wakho mayelana nokwelashwa ngokomzimba noma ukwelashwa ngokomsebenzi ukuze akusize uhlale uqinile, usebenza, futhi uzethemba kuyo yonke imisebenzi yakho yansuku zonke. Ungesabi ukubuza imibuzo, futhi ufunde. Khona-ke ungaphila kahle nalesi simo!

I- Arthritis, ubuhlungu bamalunga, izifo zamalunga, i-osteoarthritis, i-rheumatoid arthritis, i-gout, ukuvuvukala kwamalunga