Cabanga ukuthi usemotweni bese ushaya amabhuleki ngokuzumayo, noma uyawa ngenkathi udlala ezemidlalo. Ikhanda lakho liyagxumagxuma ngokuzumayo emuva naphambili, akunjalo? Ubuhlungu nokuqina kwentamo yakho... O, kunzima ukukuthwala. Esikhathini esiningi, sibiza lesi simo ngokuthi "intamo ekhumulekile." Igama lezokwelapha lalokhu yi -Whiplash noma i-Neck Strain . Okwenzekayo kulesi simo ukuthi imisipha entanyeni kanye nemisipha exhumanisa namathambo iyanwebeka futhi yonakale ngenxa yokugxumagxuma okungazelelwe.
Lesi simo asigcini nje ezingozini zezimoto. Singenzeka kaningi nakubantu abadlala imidlalo yokuthintana njengebhola. Ngezinye izikhathi sididanisa lezi zimo ezimbili 'Ukucindezeleka Kwentamo' kanye 'Nokuqina Kwentamo'. Kunomehluko omncane phakathi kwalezi zimo ezimbili. 'Ukucindezeleka' ukulimala kwemisipha noma 'i-tendon'. 'Ukuqina' ukulimala kwemisipha exhumanisa amathambo. Kodwa ungase ungawuboni umehluko. Ngoba izimbangela, izimpawu, kanye nokwelashwa kwazo zombili kufana kakhulu.
Ziyini izimpawu ze-Whiplash?
Ubuhlungu be-Whiplash abuyona into eyenzeka kanye kuphela. Bheka ukuthi unalezi zimpawu:
- Ubuhlungu obukhulu bentamo, ukuqina, kanye nobunzima bokujika intamo . Imisipha yentamo ingase izwakale iboshiwe , njengokungathi yenziwe ngamatshe .
- Ubuhlungu lapho ugoba ikhanda emaceleni, phambili nangemuva.
- Ubuhlungu noma ukuqina lapho uphendula intamo ukuze ubheke izinhlangothi zamahlombe.
- Ubuhlungu lapho uthinta noma ucindezela indawo ethile yentamo.
- Ikhanda eliqala ekhanda, okungukuthi, ngaphezu kwentamo bese liya ebunzini.
Ngezinye izikhathi lobu buhlungu bufika ngokushesha ngemva kwengozi. Kodwa kwabanye abantu, kungathatha usuku noma ezimbili ukuba intamo iqale ukubuhlungu. Ngakho-ke kudingeka uqaphele kancane.
Kubaluleke kakhulu: Ngezinye izikhathi ukulimala kwentamo okunjengalokhu kungabangela nokuquleka kwentamo. Ukuquleka kwentamo kuyisimo esibi kakhulu. Ngakho-ke uma unesihlungu sentamo , ikhanda elibuhlungu eliba libi kakhulu, umuzwa wobuthakathaka, ubunzima bokukhuluma, isiyezi, ukuhlanza, ukozela ngokweqile, noma ukulahlekelwa ukwazi , iya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
Udokotela wakho uzokuxilonga ngokucophelela ukuze athole imbangela eqondile yesimo sakho. Angase futhi acele ukuhlolwa okufana ne-X-ray kanye ne-CT scans (Computed Tomography scans) ukuqinisekisa ukuthi azikho ezinye izinkinga.
Yiziphi izindlela zokwelapha i-whiplash?
Izindaba ezinhle ukuthi lesi simo sivame ukuxazululeka sodwa ngokuhamba kwesikhathi. Kodwa kunezinto ongazenza ukuze usisize siphole ngokushesha.
| Indlela yokwelapha | Okufanele ngikwenze |
|---|---|
| Ukuncibilika kweqhwa | Faka iqhwa entanyeni yakho ngokushesha okukhulu ngemva kokulimala. Lokhu kuzonciphisa ubuhlungu nokuvuvukala. Faka cishe imizuzu eyi-15, njalo emahoreni angu-3-4, izinsuku ezingu-2-3. Songa iqhwa ngendwangu encane ukuze ugweme ukulimaza isikhumba. |
| Ama-Painkiller | Thatha imithi yobuhlungu kuphela uma udokotela wakho ekuncoma. Imithi engeyona i-steroidal anti-inflammatory (NSAIDs) efana ne-paracetamol, i-ibuprofen, noma i-naproxen ingasiza ekunciphiseni ubuhlungu. Kodwa-ke, le mithi ingaba nemiphumela emibi, ngakho ungayithathi ngaphandle kweseluleko sikadokotela wakho. Uma uthatha eminye imithi noma unezinye izimo zezokwelapha, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuyithatha. |
| Ikhola Yentamo | Sebenzisa i-brace yentamo noma ikhola yomlomo wesibeletho kuphela ukusekela intamo yakho uma udokotela wakho ekuncoma. Kodwa-ke, akukhuthazwa ukuthi uzigqoke njalo. Lokhu kungenza buthaka imisipha yentamo. Kungcono ukuzisebenzisa isikhathi esifushane, njengamahora angu-2-3 ngosuku. |
| Ukushiswa kokushisa okumanzi | Kuphela ngemva kokufaka iqhwa ezinsukwini zokuqala ezingu-2-3 , futhi uma ukuvuvukala sekuphelile, faka ukushisa okumanzi entanyeni. Ungasebenzisa ithawula elicwiliswe emanzini ashisayo noma ugeze ngamanzi ashisayo. |
| Ukwelashwa Komzimba | Abantu abaningi bayazuza ekwelashweni ngokomzimba. Uchwepheshe wezokwelapha ngokomzimba angakufundisa ukuzivocavoca ukuze uqinise futhi ugobe imisipha yentamo yakho. |
| Ezinye izindlela zokwelapha | Kwezinye izimo ezinzima kakhulu, udokotela wakho angase ancome ukwelashwa okufana nokujova nge-trigger-point noma ukujova nge-cervical facet steroid. Akuvamile, uma ezinye izindlela zokwelapha zingaphumeleli, ukwelashwa okubizwa ngokuthi i-radiofrequency ablation (RFA) kungasetshenziswa. Ukwelashwa nge-ultrasound kanye nokuhlikihla nakho kungaba usizo. |
Kuthatha isikhathi esingakanani ukuthi ubuhlungu bentamo buphele?
Isikhathi esithathwayo ukuze umuntu alulame siyahlukahluka kuye ngokuthi ukulimala kwe-Whiplash kubucayi kangakanani. Isimo esijwayelekile sizophola ezinsukwini ezimbalwa. Kodwa-ke, ezinye izimo ezinzima zingathatha amasonto noma ngaphezulu ukuze zelapheke. Khumbula, wonke umuntu uyalulama ngesivinini esihlukile.
Uma izimpawu zakho ezibukhali seziphelile, udokotela wakho cishe uzokutshela ukuthi uqale izivivinyo zokuvuselela. Lokhu kuzosiza ukuqinisa nokwelula imisipha yentamo yakho. Lokhu kuzokusiza ukuthi ululame ngokushesha futhi kunciphise ingozi yokuphinda kwenzeke. Kodwa-ke, ungaqala noma yikuphi ukuzivocavoca ngaphandle kokukhuluma nodokotela wakho kuqala.
Ungalokothi uphuthume. Uma ubuyela emsebenzini onzima noma kwezemidlalo ngaphambi kokuba ululame ngokugcwele, ungase ube nobuhlungu obungapheli entanyeni futhi ukhubazeke unomphela.
Ngaphambi kokuba ubuyele emisebenzini yakho evamile, bheka ukuthi ungakwenza yini lezi zinto ngaphandle kobuhlungu:
- Ungakwazi yini ukubheka izinhlangothi zombili zehlombe lakho ngaphandle kobuhlungu noma ukuqina?
- Ungakwazi yini ukugoba ikhanda lakho phambili nangemuva ngaphandle kobuhlungu noma ukuqina?
- Ungakwazi yini ukugoba ikhanda lakho kusukela kolunye uhlangothi kuya kolunye ngaphandle kobuhlungu noma ukuqina?
Uma usukwazile ukwenza lezi zinto, udokotela uzokuvumela ukuthi ubuyele emisebenzini evamile.
Ingabe i-whiplash ingavinjelwa?
Kunzima ukuvimbela ingozi ukuthi yenzeke. Kuyiqiniso lokho. Kodwa kunezinto ongazenza ukuze unciphise ingozi.
- Vivinya umzimba ukuze ugcine imisipha yentamo yakho iqinile futhi iguquguquka. Lokhu kubaluleke kakhulu uma uke waba nalesi simo ngaphambili.
- Abantu abahlala endaweni efanayo usuku lonke (isib., abasebenzi basehhovisi) kufanele bavuke okungenani kanye ngehora bese belula intamo kancane noma bevivinya umzimba. Lokhu kuzothuthukisa ukugeleza kwegazi emisipheni yentamo futhi kunciphise ukuqina.
Umlayezo Wokuya Nawe Ekhaya
- I-Whiplash ukulimala kwemisipha yentamo okubangelwa ukugxumagxuma kwekhanda ngokuzumayo ngenxa yengozi, ukuwa, noma ezemidlalo.
- Izimpawu zingase zivele ngokushesha ngemva kwengozi noma ngosuku noma ezimbili kamuva.
- Uma unezimpawu ezifana nekhanda elibuhlungu kakhulu, umuzwa wobuthakathaka, kanye nobunzima bokukhuluma kanye nobuhlungu bentamo, kungaba uphawu lokuxhuzula. Yiya ku-ETU ngokushesha.
- Esikhathini esiningi, lesi simo siyaphulukiswa ngokuphumula, iqhwa, kanye nokwelashwa okulula.
- Landela njalo imiyalelo kadokotela wakho yemithi nokuzivocavoca.
- Ungasheshi ukwenza umsebenzi onzima noma ezemidlalo uze ululame ngokuphelele.
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