Ake sifunde ngokulala kwengane yakho ngonyaka wokuqala? (Ukulala Komntwana Ngonyaka Wokuqala)

Omunye wemibuzo emikhulu efika engqondweni uma uba umama noma ubaba omusha ukulala kwengane yakho . Ungase uzibuze izinto ezinjengokuthi, 'Ingabe ingane yami ilala ngokwanele?', 'Kungani ilala kakhulu kangaka?' noma 'Kungani ingalali ubusuku bonke?' Ngakho-ke namuhla, ake sixoxe ngokuthi le nto yokulala isebenza kanjani onyakeni wokuqala wengane yakho, nokuthi yiziphi izinto okudingeka sizikhathaze ngazo.

Kungani izingane zilala isikhathi eside kangaka?

Kalula nje, izingane zikhula ngokushesha okukhulu. Kuningi okwenzekayo emizimbeni yazo emincane nasezingqondweni! Ngenxa yakho konke lokhu, okungukuthi, ukuze umntwana akhule kahle ngokomzimba nangokwengqondo . Njengoba nje sitshala isihlahla, sinisela futhi sivundise, ukulala kubalulekile ekukhuleni kwengane.

Kodwa ngezinye izikhathi ungase uzibuze, 'Ingabe ingane yami ilele kakhulu?' Uma unokwesaba noma ukungabaza okunjalo, into engcono kakhulu ongayenza ukubona udokotela wezingane . Khona-ke udokotela/umama uzokutshela ukuthi yini evamile enganeni yakho nokuthi ngabe kukhona yini isimo esidinga ukunakekelwa. Isibonelo, uma ingane yakho ilele kakhulu, kungaba yinto efana nomkhuhlane noma umkhuhlane. Akuvamile kakhulu, ukulala ngokweqile kungaba uphawu lwesimo sezokwelapha esidinga ukwelashwa (njengesifo senhliziyo esizalwa naso ). Ngakho udokotela uzobheka konke lokho futhi enze izinto ezidingekayo.

Amaphethini okulala kwezingane awabhalwanga phansi ngqo. Okusebenza komunye umntwana kungase kungasebenzi komunye. Kodwa ngokuvamile, ngenxa yokuthi izingane zidinga ukuphakelwa njalo (yebo, njalo!), zinephethini ethile yokulala.

Okunye ukuthi, izinsana ezisanda kuzalwa aziwazi umehluko phakathi kwemini nobusuku. Iwashi lazo langaphakathi lamahora angama-24, thina bantu abadala esilibiza ngokuthi ' isigqi se-circadian' , lithatha isikhathi ukukhula. Yilona elizitshela ukuthi zivuke nini nokuthi zilale nini. Ngakho-ke, wena nomntwana wakho kudingeka nibekezele kakhulu phakathi nalesi sikhathi.

Ngakho-ke izingane kufanele zilale isikhathi esingakanani?

Izinsana eziphakathi kwezinyanga ezi-4 ne-12 kufanele zilale amahora aphakathi kwe-12 ne-16 ngosuku. Lokhu kuhlanganisa nokulala emini. Ukulala isikhathi eside kangaka kubalulekile empilweni nasekukhuleni komntwana.

Kodwa-ke, akukho sincomo esiqondile sokuthi izingane ezingaphansi kwezinyanga ezine kufanele zilale kangakanani. Isizathu siwukuthi kunezinzuzo ezithile zempilo ezihlobene nesilinganiso esithile sokulala.Ucwaningo alukakatholi isixhumanisi. Ochwepheshe bathi ukulala 'okuvamile' kusukela ekuzalweni kuya ezinyangeni ezingaba ngu-4 kuyahlukahluka kuye ngosana. Okusebenza enganeni yakho kungase kungasebenzi enganeni yomngane wakho. Yingakho kubalulekile ukukhuluma nodokotela wakho phakathi nalezi zinyanga ezimbalwa zokuqala (nangale kwalokho).

Isimiso sokulala kwengane esanda kuzalwa sinjani?

Ezinyangeni ezimbili zokuqala zokuphila kwengane yakho, ubuthongo bufika ngesikhathi esincane phakathi kokuncelisa. Ingane yakho izolala cishe amahora amathathu ngesikhathi, okuhlala imizuzu engama-30. Ngemuva kwalokho izovuka cishe amahora amabili bese ibuyela ebuthongweni. Izinsana zivuka kaningi ngoba izisu zazo ezincane zigcwala ngokushesha futhi zilambile futhi ngemva nje kokuncelisa. Lesi sikhathi sokulala esifushane kanye nesikhathi sokuvuka sivamile futhi sibaluleke kakhulu ekukhuleni kwengane yakho.

Usana olusanda kuzalwa kufanele lunceliswe ubisi lwebele isikhathi esingakanani?

Uma uncelisa ingane yakho, kufanele uyinike ukudla njalo emahoreni amabili kuya kwamathathu. Uma uncelisa ubisi lwebhodlela , ingane yakho ingahlala isikhathi eside phakathi kokuyinika ukudla, ngokuvamile cishe emahoreni amathathu kuya kwamane.

Ingabe kufanele uvuse umntwana ukuze umncelise?

Abanye ochwepheshe bathi uma ingane yakho ifuna ukukhulisa isisindo phakathi kwamasonto amabili okuqala okuzalwa, kufanele uyivuse ukuze uyiphe ukudla. Uma kunjalo, kufanele uyivuse njalo emahoreni amathathu kuya kwamane ukuze uyiphe ukudla. Abanye bathi uma ingane yakho ilele amahora angaphezu kwamahlanu ngesikhathi, kufanele uyivuse ukuze uyiphe ukudla phakathi kwamasonto amahlanu kuya kwayisithupha okuqala.

Izingane ezingaphansi kwezinyanga eziyisithupha ubudala zivame ukuvuka njalo emahoreni amathathu kuya kwamane ngoba zilambile. Ngakho-ke umbuzo wokuthi kufanele uzivuse (futhi ulahlekelwe ubuthongo bakho obuyigugu) ungase ungabi yinto enkulu. Khuluma nodokotela wakho ngokuthi yini engcono kakhulu kumntanakho nokuthi kufanele yini uzivuse ukuze zimunce. Udokotela wakho uzobe esekunikeza iseluleko ngokusekelwe esisindweni sengane yakho, ukukhula kwayo, ukuthi incelisa kangaki, ichama kangaki , futhi ikhipha amanzi .

Izingane ziqala nini ukulala ubusuku bonke?

Iningi lezingane liqala ukulala ubusuku bonke lapho lineminyaka eyi-6 ubudala. Lokhu kusho ukuthi lingalala amahora amahlanu kuya kwayisithupha ngesikhathi ngaphandle kokunceliswa. Ezinye izingane ziqala ukulala ubusuku bonke ngisho nangaphambi kwalokho, cishe zineminyaka eyi-4 ubudala.

Kodwa-ke, kuvamile kakhulu ukuthi izingane zivuke izikhathi ezingaphezu kwesisodwa ebusuku. Ingane yakho ingavuka kanye, kabili, noma kaningi kunezikhathi eziyisithupha. Lezi zindlela zingashintsha phakathi nonyaka wokuqala wengane yakho. Ochwepheshe bakubiza lokhu ngokuthi 'ukuhlehla kokulala.' Uzokuqonda lokhu lapho ingane yakho, elale kahle ngesonto eledlule, ikhala njalo ngehora kuleli sonto. Yilokho kuphela.

Uma ingane yakho ivuka ebusuku, kungadingeka uyishukumise noma uyithathe ukuze uyibuyisele ebuthongweni. Izingane ezingaphansi kwezinyanga ezintathu zizothembela kuwe kulokhu ngoba azikwazi ukulawula imizwa yazo okwamanje.

Kodwa ngemva kokuba ingane yakho isinezinyanga ezintathu ubudala, ungaqala ukuyifundisa ukuziduduza. Ingane ekwazi ukuziduduza ingaphinde ilale ngaphandle kosizo lwakho, noma ngosizo oluncane kakhulu. Lokhu kuzothatha isikhathi, kodwa ngokuhamba kwesikhathi, kuzoba usizo olukhulu kuwe nakumntanakho. Kodwa-ke, uma ingane yakho ivuka futhi iqala ukukhala, kubalulekile ukuhlola ukuthi izidingo zayo eziyisisekelo (njengendlala, ukugula, noma inabukeni elimanzi) zihlangatsheziwe yini. Le ndlela yokuziduduza ngeke isebenze enganeni elambile, egulayo, noma engcolile.

Yini engingayenza ukuze ngisize ingane yami ilale kangcono?

Ingane yakho idinga ukulala okuhle, okuseqophelweni eliphezulu ukuze izuze yona kanye neyakho . Uma ingane yakho ingalali, nawe ngeke ulale (asikho isidingo sokuyikhumbuza futhi!). Ngakho-ke, sthandwa... njengoba isisho sithi, 'lala njengengane', nanka amathiphu ambalwa okukusiza ukuthi uthole lolo hlobo lokulala:

• Misa inqubo yokulala yemizuzu engama-20-30. Lokhu kuzosiza ingane yakho ukuthi izole futhi kuyisize iqonde ukuthi sekuyisikhathi sokulala. Ungenza izinto ezifana nokugeza ingane yakho, ukucula ingoma yokulala, noma ukufunda incwadi. Kungumqondo omuhle ukuqala le nqubo yokulala ngokuncelisa ingane yakho. Ngaleyo ndlela, ngeke kudingeke ilinde ize inceliswe ngaphambi kokuba ilale.
• Yenza ukulala kube yingxenye yesimiso sengane yakho. Ungagcini ingane yakho iphapheme isikhathi eside, unethemba lokuthi izolala kahle ebusuku. Ungase ucabange ukuthi uma ingane yakho ikhathele kakhulu, izolala ngokushesha futhi ilale ubusuku bonke. Eqinisweni, okuphambene nalokho kuyiqiniso. Uma ingane yakho ikhathele kakhulu, kungaba nzima ukuthi ilale futhi ihlale ilele.
• Siza ingane yakho ukuthi imise iwashi layo langaphakathi ('isigqi se-circadian'). Ungakwenza lokhu ngokuyigcina endaweni ekhanyayo, enelanga emini nangokucima izibani ezikhanyayo ebusuku. Lapho ingane yakho ivuka ukuze idle ebusuku, nciphisa ukukhuluma nokudlala. Gcina indawo izolile futhi ithule ukuze ingane yakho iqonde ukuthi ubusuku yisikhathi sokulala, hhayi sokusebenza.
• Qaphela izinga lokushisa legumbi. Gcina indawo yokulala yengane yakho isezingeni lokushisa elikhululekile, ngokuvamile eliphakathi kwama-degree Celsius angu-20-22 (68-72 degrees Fahrenheit).
• Zama izindlela ezahlukene zokuqeqesha ubuthongo. Lena inqubo yokufundisa ingane yakho ukulala yodwa. Izindlela zokuqeqesha ubuthongo ezisebenzela ingane eyodwa zingase zingasebenzeli enye. Futhi, indlela eyasebenza enganeni yakho ezinyangeni ezimbalwa ezedlule ingase ingasebenzeli wena manje. Kulungile ukuzama, ukushintsha izindlela, nokusebenzisa inhlanganisela yezindlela njengoba kudingeka ukusiza ingane yakho.
• Nika ingane yakho ukunaka okuningi ngesikhathi ivukile. Ikakhulukazi ezinyangeni ezimbalwa zokuqala, ukubamba ingane yakho njalo kungayisiza ukuthi izizwe izolile futhi iphephile (okungayisiza futhi ilale kangcono). Leli futhi yithuba elihle lomndeni nabangani lokuza bazoyisiza kancane.

Izinsana ezinezimo ezithile zezokwelapha zingadinga ezinye izindlela zokuphumula ngokwanele. Kubalulekile ukukhuluma nodokotela wakho ngalokho ezikudingayo kulezi zimo ezikhethekile.

Ingane yami kufanele ilale kuphi?

Ingane yakho kufanele ilale ebhesini noma embhedeni , kungaba ekamelweni lakho noma ekamelweni elihlukile. Kungakhathaliseki ukuthi uthanda kangakanani ukugona ingane yakho, akuphephile neze ukuyivumela ilale embhedeni wakho. Ukwabelana ngombhede kwandisa ingozi yokuminyana, ukuklinywa, kanye ne-Sudden Infant Death Syndrome (SIDS) .

I-SIDS ukufa okungazelelwe nokungachazeki komntwana ophilile. Ungasiza ingane yakho ilale ngokuphephile ngokuyilalisa ngomhlane wayo njalo futhi uthathe ezinye izinyathelo zokuphepha. Uma unemibuzo mayelana nokulala okuphephile ezigabeni ezahlukene zokukhula kwengane yakho, ungangabazi ukubuza udokotela wakho.

Kufanele ngifune nini iseluleko sezokwelapha?

Khuluma nodokotela wakho uma ingane yakho inanoma yiziphi zalezi zimpawu :

• Uma ingane yakho ihlala ikhathazekile futhi ukuzama ukuyiduduza kungasebenzi, ingaba nesimo esifana ne -reflux noma enye inkinga ebangela ukuba ikhale njalo (isb. i-colic ).
• Uma kunzima kakhulu ukuvuka.
• Uma kubonakala sengathi ayinasithakazelo ekuphuzeni ubisi.

Ikakhulukazi uma ungumama okokuqala, ungase uzibuze ukuthi yini evamile nokuthi yini edinga ukunakwa. Uma ungabaza, into engcono kakhulu ongayenza ukushayela udokotela wakho ucingo ukhulume ngokwenzekayo. Ayikho into efana nombuzo omncane noma 'oyisiwula' uma kukhulunywa ngokunakekelwa kwengane yakho kanye nenhlalakahle yayo.

Ngakho-ke, yiziphi izinto okudingeka sizikhumbule kukho konke lokhu?

Uma imini nobusuku kubonakala kufana, kungaba nzima ukukhumbula ukuthi ingane yakho ilala amahora amangaki nokuthi nini. Kulungile. Ukulala kwengane yakho ngonyaka wokuqala akudingeki kulandele ifomula eqinile. Yonke ingane ihlukile. Kodwa ngokuvamile, ilala okungenani ingxenye yosuku ngalunye ngonyaka wayo wokuqala. Hlala uthintana nodokotela wakho. Angakutshela ukuthi yini evamile enganeni yakho nokuthi ikhula kanjani.

Phakathi nalesi sikhathi, ungakhohlwa ukuzinakekela. Lokhu kungenziwa ngezindlela eziningi. Yamukela usizo lwabanye. Misa imisebenzi yasekhaya (ungaxolisi ngayo!). Uma udinga ngempela ukulala, yeka ubusuku nabangani. Lo nyaka wokuqala yisikhathi esibaluleke kakhulu kuwe nomndeni wakho sokusungula isimiso futhi niqale ukuhambisana. Jabulela izikhathi ezincane nomntwana wakho, yenza konke ongakwenza ukuze uhlangabezane nezidingo zakhe. Themba ukuthi zonke ezinye izinto ezincane zizolunga.

Ukulala kosana , usana olusanda kuzalwa, ukulala kosana, amaphethini okulala, ukulala ebusuku, ukulala emini, i-SIDS