Ukukhulelwa yisikhathi lapho uqaphela khona kakhulu ukuthi udlani futhi uphuzani, nokuthi imiphi imithi oyiphuzayo. Yingakho abanye abantu benesithakazelo kakhulu ezintweni "zemvelo", noma ezinye izindlela zokwelapha , kunemithi yaseNtshonalanga. Kodwa into ebaluleke kakhulu okudingeka siyikhumbule ukuthi akuyona yonke into "engokwemvelo" ephephile ngesikhathi sokukhulelwa. Njengeminye imithi, ezinye izindlela zokwelapha zingaba yingozi enganeni esibelethweni. Ngakho-ke, namuhla sizoxoxa ngokuthi yiziphi izindlela zokwelapha ezihlukile ezikufanele ngesikhathi sokukhulelwa, nokuthi yini okufanele uyigweme nakanjani.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Izinto ongazizama ngokuphepha ngesikhathi sokukhulelwa
Kunezindlela eziningana zokwelapha eziye zabonakala ziphephile futhi zisebenza kahle kwezinye zezinkinga ezincane zokukhulelwa. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho futhi uthole imvume yakhe ngaphambi kokuzama noma yikuphi kwalokhu.
| Ukuphazamiseka | Izindlela zokwelapha eziphephile |
|---|---|
| Ukuhlanza kanye nesicanucanu | Ukwelashwa nge-acupuncture, i-acupressure, ijinja (amaphilisi angu-250mg kane ngosuku), kanye ne-vitamin B6 (i-Pyridoxine) (25mg kabili noma kathathu ngosuku) kubhekwa njengezinketho ezisebenzayo neziphephile. |
| Ukuhlungu obusemhlane | Ukubhucungwa kanye nokulungiswa kwe-chiropractic nguchwepheshe kunganikeza impumuzo. |
| Ingane Encane | Ukuvivinya umzimba kanye ne-hypnosis kuye kwabonakala kuwusizo. Ngaphezu kwalokho, i-moxibustion, ukwelashwa kwaseShayina okuhilela ukushisa amakhambi eduze kwesikhumba, nayo iyahlolwa. |
| Nciphisa ubuhlungu bokubeletha | I-epidural iyona ephumelela kakhulu. Kodwa-ke, izinto ezifana nokucwilisa emanzini afudumele kanye ne-acupuncture nazo zingasiza. Idivayisi encane yokuvuselela kagesi ebizwa ngokuthi i-TENS nayo iyasebenza uma isetshenziswa nezinye izidakamizwa zobuhlungu. Amasu okuphumula, izindlela zokuphefumula, ukwesekwa kwengqondo, kanye nokuzikhohlisa sekuvele kusetshenziswa kabanzi. |
Izinto okufanele uzigweme ngesikhathi sokukhulelwa
Kulungile, manje ake sixoxe ngengxenye ebaluleke kakhulu. Okungukuthi, izindlela zokwelapha ezihlukile kanye namakhambi angafaneleki ngisho nokuwathinta ngesikhathi sokukhulelwa. Ezinye zalezi zingabangela ukukhubazeka kokuzalwa komntwana, ezinye zingabangela ukubeletha ngaphambi kwesikhathi, noma ngisho nokuphuphuma kwesisu.
Into ebaluleke kakhulu ukuthi kuyingozi kakhulu ukuthatha la makhambi njenge -capsule egxilile, itiye, noma i-extract kunokufaka okuncane ekudleni kwakho njengesinongo.
Izithasiselo Zomlomo Okufanele Uzigweme
Amakhambi alandelayo akufanele athathwe ngomlomo ngesikhathi sokukhulelwa. Ungase ungawazi amagama awo, kodwa eminye imikhiqizo ye-Ayurvedic ingase ibe nawo. Ngakho-ke, kubalulekile ukubuza ngaphambi kokuthatha noma yini.
| Amakhambi angaba yingozi ngesikhathi sokukhulelwa | |
|---|---|
| I-Arborvitae | I-Juniper |
| Impande kaBeth | Ikhofi yekhofi |
| I-cohosh emnyama | I-Licorice |
| I-cohosh eluhlaza okwesibhakabhaka | I-safron yasendle |
| I-Cascara | I-Pennyroyal |
| Ijikijolo lomuthi ohlanzekile | Impande ye-Poke |
| I-Chinese angelica (i-Dong Quai) | I-Rue |
| I-Cinchona | I-Sage |
| Igxolo lempande likakotini | I-wort kaSt. John |
| I-Feverfew | I-Senna (iqabunga le-Senna) |
| I-Ginseng | I-Tansy |
| I-Goldenseal | I-peony emhlophe |
| Umhlonyane | I-Yarrow |
| Idokhi eliphuzi | |
Ngaphezu kwalokho, ukuthatha i-vitamin A eningi kakhulu kungabangela ukukhubazeka kokuzalwa komntwana. Ngakho-ke, ungalokothi uthathe i-vitamin A eningi kunalokho okunqunywe udokotela wakho .
Amafutha Abalulekile Okwelapha Nge-Aromatherapy Okufanele Uwagweme
Abanye abantu basebenzisa amafutha abalulekile ukuze babasize baphumule. Kodwa-ke, amanye alawa angaba yingozi ngesikhathi sokukhulelwa. Gwema ukuphefumula noma ukusebenzisa amafutha angezansi esikhumbeni sakho.
- I-Calamus
- I-Mugwort
- I-PE nnyroyal
- I-Sage
- I-Wintergreen
- B AS il (Basil)
- Ihisopi
- I-Murrh
- UMarjo RA m
- I-Thyme
Konke lokhu kusenza siqaphele ukuthi ukukhulelwa kuyisikhathi esibucayi kakhulu kunalokho esikucabangayo. Ungathathi noma yini oyizwile kumngane, noma oyizwile kumuntu omaziyo, noma oyifundile ku-inthanethi, kalula. Ukuphepha kwakho nokwengane yakho engakazalwa kubaluleke kakhulu. Ngakho-ke, uma unokungabaza okuncane ngento ethile, ungayisebenzisi futhi uthintane nodokotela wakho. Leyo yinto engcono kakhulu nephephile ongayenza.
Umlayezo Wokuya Nawe Ekhaya
- Akuzona zonke izinto "zemvelo" noma "ezamakhambi" eziphephile ngesikhathi sokukhulelwa. Ezinye izinto zingaba yingozi kakhulu.
- Njalo thintana nodokotela wakho ngaphambi kokusebenzisa noma yiluphi uhlobo lokwelashwa, amakhambi, itiye, iphilisi, noma uwoyela obalulekile.
- Ukusebenzisa inani elincane kakhulu lekhambi njengesinongo ekudleni kuhluke ngokuphelele ekulithatheni njengesengezo esiqinile. Ingozi isezintweni eziqinile.
- Uma unokungabaza okuncane kakhulu ngento ethile, into ephephile ongayenza ukungasebenzisi. Ukuphepha kwakho nokwengane yakho kubaluleke kakhulu kunanoma yini enye.
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