Uyalwazi yini lolu hlobo lomthambo olubalulekile emlenzeni wakho? Ake sixoxe nge-Tibial Nerve!

Ngezinye izikhathi sizwa ubuhlungu emilenzeni yethu. Kungenzeka ukuthi uke wezwa 'nge-tibial nerve'. Iyini ngempela le-tibial nerve? Ibaluleke kangakanani emzimbeni wethu? Ake sixoxe ngakho konke lokhu kalula, ngendlela ongayiqonda.

Iyini i-Tibial Nerve?

Kulungile, ake siqale sibheke ukuthi iyini i-Tibial Nerve. Kalula nje, iyi-peripheral nerve enikeza umsebenzi wezinzwa kanye nokunyakaza ngemuva komlenze wakho ongezansi kanye ne-sole. 'I -peripheral nerve' iyingxenye yenethiwekhi yezinzwa ezigijima emzimbeni wethu wonke. Cabanga ngomgogodla wethu njengesiqu somuthi. Lezi zinzwa ezingaphandle zifana namagatsha, noma izimpande, zalowo muthi. I-tibial nerve ingenye yamagatsha amabili ayinhloko e-sciatic nerve, i-peripheral nerve enkulu kunazo zonke emzimbeni wakho.

Imizwa ifana nezintambo zikagesi. Ithwala imizwa kagesi phakathi kobuchopho bakho kanye nomzimba wakho wonke. Le mizwa ikuvumela ukuthi uzwe izinto ezifana nokuthinta kanye nokushisa, kanye nokunyakaza kwemisipha yakho.

Une-tibial nerve emilenzeni yakho yomibili. Ibizwa ngokuthi 'tibial' ngoba idlula ethanjeni 'le-tibia' emlenzeni wakho ongezansi, okuyithambo lakho lesifuba.

Yimiphi imisebenzi ye-Tibial Nerve?

Manje ake sibone ukuthi inzwa ye-tibial yenzani. Ngokuyisisekelo, inikeza ukunyakaza kanye nomuzwa ezingxenyeni zomlenze wakho ongezansi kanye nonyawo.

Ngokuphathelene nokunyakaza (Imisebenzi Yezimoto):

Igatsha le-motor le-tibial nerve livuselela imisipha engaba ngu-21. Lokhu kukuvumela ukuthi:

• Vula izinqe zakho kakhulu (isibonelo, uma umi futhi welula umlenze owodwa ngemuva kwakho).
• Goba amadolo akho.
• Jikisa unyawo lwakho ngaphakathi (njengokungathi umi nemilenze yakho ibheke ngaphakathi).
• Cindezela unyawo lwakho phansi bese ulususa emzimbeni wakho (isibonelo, uma umi ngezinzwane zakho noma uma welula izinzwane zakho).
• Chitha yonke iminwe yakho ngaphandle kwesithupha sakho.

Ngokuphathelene Nemisebenzi Yezinzwa:

Ukuhlukaniswa kwemizwa kwe-tibial nerve kunikeza imizwa yokuthinta, ubuhlungu, kanye nokushisa ezindaweni zesikhumba ezilandelayo:

• Ingaphandle langemuva lomlenze wakho ongezansi (endaweni yesisu).
• Izinhlangothi zombili zesithende sakho.
• Ingaphandle lonyawo lwakho.
• Iphansi lonyawo lwakho (iphansi).

Ikuphi i-Tibial Nerve?

Kulungile, manje ake sibone ukuthi le nzwa ye-tibial ikuphi. Ukuze uqonde lokhu, kuyasiza ukwazi ukuthi iqala futhi iphetha kuphi.

Njengoba sishilo ngaphambili, i-tibial nerve ingenye yamagatsha amabili e-sciatic nerve yakho. Le sciatic nerve iqala emhlane wakho ongezansi kusukela emgogodleni. Kwabaningi abantu, i-sciatic nerve ayihlukani njengoba idlula e-pelvis. Kodwa-ke, kwabanye abantu, i-sciatic nerve ihlukana ibe yizinzwa ezimbili ngaphakathi kwe-pelvis, eduze kwemisipha ye-piriformis. Kungaba nokwehluka kwemvelo kulokhu, okusho ukuthi akufani kuwo wonke umuntu.

Ake sithi i-sciatic nerve yakho iyahlukana ngaphansi kwe-pelvis yakho. Uma kunjalo, i-tibial nerve iqala ngemuva komlenze wakho, ngaphezu kwedolo lakho. Ukusuka lapho:

• Iyahamba iye phansi futhi isakaze amagatsha ukuze inikeze izimpawu ezidingekayo ukuze kushukunyiswe imisipha yakho enkulu yethole (imisipha ye-gastrocnemius).
• Iyaqhubeka yehla phakathi nomlenze wakho. Lapho, ihlangana nomunye umthambo ukuze yakhe umthambo we-sural . Lo mthambo we-sural yiwona onikeza umuzwa ngaphandle komlenze wakho ongezansi.
• Bese ingena emsipheni we-soleus kanye nemisipha yangemuva ye-tibialis engxenyeni engezansi yomlenze wakho ongezansi.
• Uma umthambo we-tibial ufika onyaweni lwakho, udlula endaweni ebizwa ngokuthi umhubhe we-tarsal . Umhubhe we-tarsal uyindlela encane eyenziwe ngamathambo nezicubu ezithambile. Lesi sakhiwo sivikela imicu yezinzwa njengoba idlula isuka emlenzeni wakho iye onyaweni lwakho.
• Eduze kwalomhubhe we-tarsal, i-tibial nerve iphuma ukuze ivikele izinzwane kanye nezinyawo zonyawo lwakho.

Kwenzekani uma i-tibial nerve yonakele?

Manje ake sibone ukuthi kwenzekani uma umthambo we-tibial wonakele. Uma umthambo wakho we-tibial wonakele, kungase kube nezinye izimo nezimpawu. Lezi yizi:

• I-Tarsal Tunnel Syndrome: I-tibial nerve yakho idlula emhubheni we-tarsal. Uma i-tibial nerve yonakele lapha - ngokuvamile ngenxa yokucindezelwa kwemizwa - i-tarsal tunnel syndrome iyenzeka. Lokhu kubangela ubuhlungu bemizwa ngaphakathi kweqakala lakho noma emlenzeni wakho ongezansi. Ngokuvamile kuthinta uhlangothi olulodwa. Kodwa-ke, lokhu akuyona imbangela evamile kakhulu yobuhlungu bezinyawo.
• I-Tibial Compartment Syndrome: Uma imisipha ezungeze i-tibial nerve yakho ibeka ingcindezi enkulu (ngokuvamile ngenxa yokuvuvukala), ingaba nokuncipha kokugeleza kwegazi, okuthinta ukusebenza kwayo. I-tibial compartment syndrome ingabangela ubuthakathaka nezinkinga zokuzwa onyaweni lwakho nasemaqakaleni.

Okubaluleke kakhulu, ukucindezela kwemizwa kuyindlela evame kakhulu yokulimala kwemizwa ye-tibial.

Kunezinye izizathu ezenza ukuthi i-tibial nerve yonakale:

• Ukulimala: Ukulimala okukhulu, njengokuphuka, noma ukusikeka okujulile, kungalimaza inzwa ye-tibial.
• Isimila noma okunye ukukhula okungavamile okucindezela inzwa ye-tibial.
• Izinkinga zokuhlinzwa: Ngenxa yokuthi i-tibial nerve iseduze nezinye izakhiwo ezibalulekile, isengozini enkulu yokulimala ngesikhathi sokuhlinzwa. Izibonelo zalokhu zifaka phakathi ukufakelwa kwe-hip kanye nokufakelwa kwedolo.
• I-Diabetes Mellitus neuropathy ehlobene: Amazinga kashukela aphezulu egazini isikhathi eside angalimaza imizwa. Lokhu kungathinta imizwa ye-tibial, kodwa ngokuvamile kuthinta imizwa eminingi ngesikhathi esisodwa.

Kufanele ubonane nini nodokotela?

Kulungile, kufanele ubonane nodokotela nini? Uma unezinye zalezi zimpawu ezibonisa ukuthi unezinkinga zemizwa ye-tibial , kufanele ufune iseluleko sezokwelapha ngokushesha :

• Kuzwakala sengathi kuyasha.
• Ubunzima bokunyakaza ingxenye yomlenze noma unyawo lwakho (izinguquko ebangeni lakho lokunyakaza).
• Ubuthakathaka noma ukuqina kwemisipha.
• Ukuba ndikindiki.
• Kuzwakala sengathi uhlatshwa ameva.
• Ubuhlungu obukhulu.
• Kuzwakala sengathi ushaywa umbani.

Indlela yokunakekela i-tibial nerve?

Ukulimala kwe-tibial nerve kungase kungavinjelwa ngaso sonke isikhathi, kodwa ukuthatha lezi zinyathelo kungasiza:

• Uma unesifo esithinta umlenze noma unyawo lwakho , funa usizo lwezokwelapha ngokushesha .
• Gqoka izicathulo ezinhle nezisekelayo , ikakhulukazi uma unezinyawo ezisicaba. Lesi simo sandisa ingozi yokuthola i-Tarsal Tunnel Syndrome.
• Yidla ukudla okunomsoco , ikakhulukazi lokho okucebile ngevithamini D kanye nevithamini B12. Lawa mavithamini abaluleke kakhulu empilweni yezinzwa.
• Uma unezifo ezingamahlalakhona ezingalimaza imizwa yakho, njengesifo sikashukela kanye nomfutho wegazi ophakeme, zilawule kahle .
• Cela usizo lokuyeka ukubhema . Ukusebenzisa ugwayi kunciphisa ukugeleza kwegazi emithanjeni yakho.
• Gcina isisindo sakho siphilile .
• Nciphisa ukucindezeleka ngokuzindla, umsebenzi womzimba, noma ezinye izindlela ezinempilo.
• Nciphisa ukusetshenziswa kotshwala , ngoba utshwala buyingozi ngqo ezinzwa.

Ngakho-ke, yimuphi umyalezo esifuna ukuwuthatha ekhaya kule ndaba?

Sivame ukucabanga ngemizwa yethu uma sinenkinga. Kodwa imizwa yakho ye-tibial idlala indima ebaluleke kakhulu ekuhlinzekeni ukunyakaza kanye nokuzwa emlenzeni nasezinyaweni zakho. Uma uke waba nobuhlungu bemizwa, ukungazweli, noma ubuthakathaka emlenzeni wakho ongezansi noma onyaweni, kungaba ngenxa yenkinga ngemizwa yakho ye-tibial. Uma kunjalo, qiniseka ukuthi ubona udokotela . Angakusiza uqonde ukuthi yini ebangela lezi zimpawu nokuthi ungazilawula kanjani.Ukunakekela umzimba wakho kuyindlela engcono kakhulu yokuhlala uphilile!

` I-Tibial Neva, Ubuhlungu Bemizwa, Ubuhlungu Bezinyawo, Ukuba Nzima Kwezinyawo, I-Tarsal Tunnel Syndrome, Impilo Yemizwa