Singakhuluma ngamathumbu akho amancane namuhla? Lesi isitho esibaluleke kakhulu!

Namuhla sizokhuluma ngengxenye ebaluleke kakhulu yomzimba wethu, kodwa ngezinye izikhathi esingacabangi kakhulu ngayo. Leyo yi -intestine yethu encane , noma ngesiNgisi, "i-Small Intestine". Yile ngxenye esiza umzimba ukuthi umunce izakhamzimba ozidingayo ezintweni ozidlayo noziphuzayo. Ngakho-ke, ake sibheke ukuthi iyini ngempela le-intestine encane, ukuthi yenzani, yiziphi izifo ezingayithola, nokuthi ungayigcina kanjani iphilile.

Iyiphi inkonzo enikezwa amathumbu amancane emzimbeni wethu?

Kalula nje, amathumbu akho amancane ayisisebenzi esisebenza kahle kakhulu ohlelweni lwakho lokugaya ukudla . Yiwona ayinhloko amunca izakhamzimba namanzi umzimba wakho owadingayo ekudleni okudlayo. Cabanga ngakho, ngemva kokudla ukudla, kuya esiswini bese kuthola uketshezi oluthe xaxa. Bese kufika kuleli thumba elincane. Yilapho umsebenzi wangempela wenzeka khona.

Amathumbu amancane enza lokhu okulandelayo:

• Ukudla kuphinde kuhlukaniswe kube uketshezi: Ukudla okugayiwe kancane okuvela esiswini kuhlukaniswa kube yizinhlayiya ezincane emathunjini amancane bese kuba uketshezi. Ukuze kusizwe ngalokhu , kufakwa ujusi wokugaya ukudla kanye nama-enzyme emathunjini amancane. Inyongo evela esibindini kanye nama-enzyme okugaya ukudla avela kuma-pancreas kuyasiza kulokhu.
• Izakhamzimba namanzi kuyamuncwa emzimbeni: Amathumbu amancane amuncwa amavithamini, amaminerali, ama-carbohydrate, amafutha, namaprotheni ekudleni okuwuketshezi. Lokhu kwenziwa yizakhiwo ezincane ezifana neminwe ezibizwa ngokuthi i-villi odongeni lwangaphakathi. Lezi zifana nezinsika zebhulashi elincane. Udonga lwangaphakathi lwalezi zi-villi lubizwa nangokuthi i-mucosa .
• Ukusunduza ukudla phambili: Ngemva kokumunca izakhamzimba ekudleni okugayiwe, izingxenye ezisele ezingagayiwe, noma imfucuza, zisunduzwa ziye emathunjini amakhulu . Ukusuka lapho, zidluliselwa emzimbeni njengendle. Lokhu sikubiza ngokuthi inqubo yokusunduza ukudla phambili i-peristalsis . Kuwukunyakaza kwemisipha okufana namagagasi esingenakukulawula, okuhamba emathunjini.

Likuphi leli thumbu elincane? Lide kangakanani?

Ungase uzibuze, 'Likuphi leli thumba elincane emzimbeni wakho?' Ithumbu lakho elincane lingaphakathi kwesisu sakho. Okusho ukuthi, ngaphakathi kwesisu sakho. Libukeka njengepayipi elide, elipinki noma elibomvu, eligobile kakhulu futhi eligobile. Ithumbu lakho elikhulu lizungeze leli thumba elincane.

Naphezu kwegama layo, lena yingxenye ende kunazo zonke yesimiso sethu sokugaya ukudla, i-"Gastrointestinal Tract." Ungamangali, ingamamitha angaba ngu-22 ubude! Lokho cishe kuphindwe kabili kunobude begumbi elivamile! Ungacabanga?

Futhi, indawo engaphezulu etholakalayo yokumunca izakhamzimba ngaphakathi inkulu kakhulu. Isizathu salokhu ukuthi kunezigidi zemicu emincane ebizwa ngokuthi i-villi kanye ne -microvilli encane kakhulu ezungeze udonga lwangaphakathi lwamathumbu amancane. Lokhu kunikeza indawo engaphezulu etholakalayo yokumunca izakhamzimba ubukhulu benkundla yethenisi! Cabanga ukuthi kungenziwa umsebenzi ongakanani endaweni encane kangaka.

Kodwa igama elithi 'small' livela ebubanzini balo. Ububanzi balo bungamasentimitha amabili kuphela . Lokho kucishe kube usayizi womunwe wakho wokukhomba.

Yiziphi izingxenye zamathumbu amancane?

Leli thumba elincane elide linezingxenye ezintathu eziyinhloko. Ingxenye ngayinye inomsebenzi othize. Ake sibheke ukuthi ziyini.

1. I-Duodenum

• Lena yingxenye yokuqala yamathumbu amancane. Yilapho ukudla kuhlangana khona namathumbu amancane ngemva kokuba kuphume esiswini.
• Lokhu kufana nethubhu elincane elingaba amasentimitha angu-10 ubude , eligobile kancane ngesimo sencwadi ethi 'C'.
• Amajusi okugaya ukudla kanye nama-enzyme adingekayo ekugayeni ukudla akhiqizwa futhi agcinwe lapha.
• Inyongo evela enyongweni yakho kanye nama-enzyme okugaya ukudla avela enyongweni yakho ahlangana kule ndlala ukusiza ekugayeni ukudla. Kufana nendawo ephakathi yokugaya ukudla.

2. I-Jejunum

• Lena yingxenye ephakathi yamathumbu amancane. Iqala lapho indunu iphela khona.
• Lokhu kungamamitha angu-2.5 ubude ! Kugoqekile futhi kutholakala engxenyeni engezansi yesisu.
• Le ngxenye ibomvu ngokumnyama . Isizathu salokho ukuthi inemithambo yegazi eminingi. Ngoba idinga ukujikeleza kwegazi okuhle ukuze imunce izakhamzimba.
• Imisipha ekule ngxenye ihambisa ukudla emuva naphambili, ikuxuba kahle nojusi wokugaya ukudla. Ukunyakaza engikushilo okubizwa ngokuthi i-peristalsis kusunduza ukudla kancane kancane kuyiyise ku-ileum.

3. Ileum

• Lena yingxenye yokugcina nende kakhulu yamathumbu amancane.
• Le ngxenye imunca iningi lezakhamzimba ezidingwa ngumzimba ekudleni okugayiwe (i-vitamin B12, usawoti we-bile, kanye nezakhamzimba ezisele ezingamuncwa yi-jejunum).
• Lona yilona elithumela imfucuza esele ekudleni iye emathunjini amakhulu.
• Kuse-ileum lapho ukudla kuchitha khona isikhathi eside emathunjini amancane, ngaphambi kokudlulela emathunjini amakhulu.

Yiziphi izifo ezivamile ezingathinta amathumbu amancane?

Ngakho-ke, ngisho nomathumbu amancane, enza umsebenzi obaluleke kangaka, ngezinye izikhathi angahlakulela izifo. Ake sibheke ezinye zezimo ezivame kakhulu:

• Isifo se-Celiac: Lesi yisimo lapho umzimba usabela khona kuphrotheni ebizwa ngokuthi i-gluten (etholakala kokusanhlamvu okufana nokolweni nebhali). Ilimaza ulwelwesi lwamathumbu amancane.
• Isifo sikaCrohn:Lesi yisimo sokuvuvukala isikhathi eside esingaba khona noma kuphi ohlelweni lokugaya ukudla. Singathinta namathumbu amancane.
• I-Enteritis: Lokhu ukuvuvukala kwamathumbu amancane. Kungabangelwa izifo ezahlukahlukene (amagciwane, amagciwane).
• Izimila ze-neuroendocrine zesisu (izimila ze-neuroendocrine zesisu / izimila ze-Carcinoid): Lezi zimila zomdlavuza ezikhula kancane eziqala emaseli akhiqiza ama-hormone.
• I-Irritable Bowel Syndrome (IBS): Lokhu kungabangela izimpawu ezifana nobuhlungu besisu, ukuqunjelwa, ukuqunjelwa, noma isifo sohudo. Kuthinta ukusebenza kwamathumbu amancane.
• Ukungamuncwa: Lokhu ukungakwazi komzimba ukumunca kahle isakhamzimba esisodwa noma ngaphezulu. Lokhu kungaba nezimbangela eziningi.
• I-Meckel's diverticulum: Lesi yisakhiwo esifana nesikhwama sokuzalwa (esikhona lapho kuzalwa) odongeni lwamathumbu amancane. Singabangela izinkinga kwabanye abantu.
• Isifo sesilonda se-Peptic: Izilonda esiswini kanye nengxenye yokuqala yamathumbu amancane (i-duodenum).
• I-Scleroderma: Lesi yisifo esithinta izicubu ezixhumeneyo, ngezinye izikhathi esibuthakathaka imisipha yamathumbu amancane futhi sithinta ukusebenza kwawo.
• Ukuvaleka kwamathumbu amancane: Ukuvaleka kwamathumbu amancane okuvimba ukudlula kokudla emathunjini amancane. Lokhu kungaba yisimo esiphuthumayo.
• I-SIBO (Ukukhula Okukhulu Kwamagciwane Asemathunjini Amancane): Amabhaktheriya avame ukuhlala emathunjini amakhulu akhula kakhulu emathunjini amancane. Lokhu kungaphazamisa nokumuncwa kwezakhamzimba.

Ziyini izimpawu zenkinga yamathumbu amancane?

Umsebenzi oyinhloko wamathumbu amancane ukumunca izakhamzimba namanzi. Ngakho-ke, uma egula, awakwazi ukwenza lo msebenzi kahle. Ngemuva kwalokho kungavela izimpawu ezinjengalezi:

• Ubuhlungu besisu (lokhu kungaba njalo noma kubuye kudlule)
• Ukuqunjelwa, ukuqunjelwa, igesi
• Ukuqunjelwa (ungakhathazeki, abanye abantu bangase babe nesifo sohudo, kuyahlukahluka kuye ngesifo)
• Uhudo (ukuhamba kwamathumbu okunamanzi, ngezinye izikhathi okunezinhlayiya zokudla ezingagayiwe)
• Isicanucanu nokuhlanza
• Ukwehlisa isisindo ngaphandle kwesizathu (uma wehlisa isisindo ngaphandle kokunciphisa ukudla kwakho noma ukwandisa ukuzivocavoca kwakho, kuyinto okufanele uyikhathalele)
• Uma ubuhlungu besisu sakho buba bubi kakhulu, ikakhulukazi uma udla ukudla okunamafutha
• Ubuthakathaka, ukukhathala (ngenxa yokuntuleka kwensimbi)

Wazi kanjani ukuthi kunenkinga emathunjini amancane?

Uma uqhubeka nokuba nesinye noma ngaphezulu sezimpawu ezibalwe ngenhla, kungcono ukubona udokotela.Uzolalela izimpawu zakho, umlando wakho wezokwelapha, bese enquma ukuthi yiziphi izivivinyo okufanele azenze. Isibonelo, uma usanda kunciphisa isisindo, uzo-oda ukuhlolwa kwegazi. Uma unezinhlungu esiswini, ukuqunjelwa, noma isifo sohudo, uzo-oda ukuhlolwa ukuze abone ukuthi kwenzekani ngaphakathi emathunjini akho amancane.

Ukuhlolwa kwegazi kanye nelebhu ukuthola izinkinga zamathumbu amancane

Lokhu kungafaka izinto ezifana nalezi:

• Ukubalwa Kwegazi Okuphelele (i-CBC): Lokhu kunganikeza umbono wezinto ezifana ne-anemia kanye nokutheleleka.
• Iphaneli Ephelele Ye-Metabolic (CMP): Lokhu kuhlola izinto ezifana nokusebenza kwesibindi nezinso, kanye namazinga e-electrolyte.
• Ukuhlolwa komchamo
• Ukuhlolwa kwezifo ezithile ezifana nesifo se-celiac nesifo sikaCrohn (isb., ukuhlolwa kwegazi okubheka ama-antibodies athile emzimbeni).
• Ukuhlolwa kwendle: Lokhu kungahlola ukutheleleka, ukopha, kanye nokuthi izakhamzimba zimuncwa kahle yini.

Ukuhlolwa kwezithombe ukuze kubhekwe amathumbu amancane

Lokhu kungabonakala ngaphakathi emathunjini amancane:

• I-Capsule endoscopy: Lokhu kuhilela ukugwinya i-capsule enekhamera encane ngaphakathi. Ithatha izithombe njengoba idlula emathunjini. Lokhu kungasiza ukubona izindawo zamathumbu amancane okunzima ukuzibona ngezinye i-endoscope.
• I-CT scan (i-Computed Tomography scan): Lokhu kungathatha izithombe ezihlanganisa ingaphakathi lomzimba. Izindonga zamathumbu nezindawo ezizungezile zingabonakala kahle.
• I-Enteroscopy: Lokhu kuhilela ukufaka i-endoscope ekhethekile (ishubhu elincane, eliguquguqukayo elinekhamera nokukhanya) ngomlomo noma endukwini ukuze kubhekwe ngokujulile emathunjini amancane. I-biopsy nayo ingathathwa uma kudingeka.
• Uchungechunge lwe-X-ray yamathumbu amancane / Ukulandelwa kwe-Barium: Into efana ne-barium iyagwinywa bese kuthathwa izithombe eziningana ze-X-ray njengoba idlula emathunjini.
• I-Upper endoscopy (OGD): Kule nqubo, kufakwa i-endoscope ngomlomo ukuhlola i-duodenum (ingxenye yokuqala yamathumbu amancane), isisu, kanye nomphimbo.

Yiziphi izindlela zokwelapha izinkinga zamathumbu amancane?

Kunezifo eziningi ezithinta amathumbu amancane. Ngakho-ke, ukwelashwa okunikezwayo kuyahlukahluka kuye ngesifo kanye nobunzima besifo. Ngezinye izikhathi ungalawula lesi sifo ngokushintsha lokho okudlayo nokuphuzayo . Ngezinye izikhathi kufanele uthathe imithi . Kwezinye izimo ezinzima, kungase kudingeke ukuhlinzwa .

Ngokwesibonelo:

• Uma unesifo se-celiac , kuzodingeka ulandele ukudla okungenagluten impilo yakho yonke.
• Unesifo sesilonda se-peptic.Uma ikhona, udokotela uzokunikeza imithi enciphisa i-asidi futhi ivikele ulwelwesi lwamathumbu kuze kube yilapho luphola. Uma kubangelwa amagciwane (i-H. pylori), kuzonikezwa ama-antibiotic.
• Ezimweni zokuvuvukala njengesifo sikaCrohn , imithi enciphisa ukuvuvukala futhi ilawule amasosha omzimba inganikezwa.
• Kodwa uma unenkinga encane yokuvaleka kwamathumbu , cishe uzodinga ukuhlinzwa ukuze kususwe ukuvaleka.

Ngakho-ke, kubaluleke kakhulu ukulandela imiyalelo kadokotela ngqo.

Ngingawugcina kanjani umathumbu ami amancane ephilile?

Indlela engcono kakhulu yokugcina amathumbu akho amancane ephilile ukugcina lonke uhlelo lwakho lokugaya ukudla luphilile. Nazi ezinye izinto ongazisebenzisa ukusiza:

• Yidla kahle: Yidla ukudla okucebile ngezithelo, imifino, kanye nokusanhlamvu okuphelele (njengelayisi elinsundu, i-buckwheat, kanye ne-oats). Nciphisa ukudla okunamafutha, okucutshungulwe. Buza isazi sezokudla ngokufaka ama-prebiotic (atholakala kubhanana, u-anyanisi, kanye negalikhi) kanye nama-probiotic (atholakala ku-yogathi nobisi oluvutshiwe) ekudleni kwakho. Lokhu kusiza ukusekela amabhaktheriya amahle esiswini sakho.
• Phuza amanzi amaningi: Ukuphuza amanzi kanye neziphuzo ezingenayo i-carbonated, ezingenayo i-caffeine (isib. ijusi yezithelo, amanzi e-orange, itiye le-herbal) usuku lonke kusiza uhlelo lwakho lokugaya ukudla, okuhlanganisa amathumbu akho amancane, ukugaya ukudla kanye nokususa imfucuza.
• Lala kahle futhi uphumule: Ukulala ngokwanele kusiza ekulungiseni amangqamuzana emzimbeni futhi kuqinise amasosha omzimba. Lokhu kubaluleke kakhulu empilweni yamathumbu amancane. Zama ukulala okungenani amahora angu-7-8 ngosuku.
• Lawula ukucindezeleka: Ubuwazi ukuthi ukucindezeleka kungenza izimo ezithinta amathumbu amancane zibe zimbi kakhulu, njengesifo sikaCrohn kanye ne-irritable bowel syndrome (IBS) zibe zimbi kakhulu? Ngakho zama ukugcina ingqondo yakho ikhululekile. Izinto ezifana nokuzindla, i-yoga, ukuzibandakanya emsebenzini wokuzilibazisa, kanye nokuzivocavoca umzimba kungasiza.
• Hlala umatasa: Ukuvivinya umzimba njalo kuthuthukisa ukugeleza kwegazi emathunjini akho nakwezinye izitho ezibalulekile, kuqinisa imisipha, futhi kuthuthukisa ukunyakaza kwamathumbu - ukufinyela kwemisipha ehambisa ukudla ngendlela yakho yokugaya ukudla. Ngisho nokuhamba imizuzu engama-30 ngosuku kuhle.

Okokugcina, okufanele ukukhumbule

Uyabona, amathumbu ethu amancane angase abe 'mancane' ngegama nje kuphela, kodwa insizakalo ayinikezayo empilweni yethu iyonke ayincane. Yenza umsebenzi omkhulu wokuguqula ukudla okuvela esiswini kube izakhamzimba eziwuketshezi. Lokhu kuthatha isikhathi. Ukudla kungahlala emathunjini amancane kuze kube amahora ayisithupha ngesikhathi, kuhlukaniswe ngendlela ehlelekile futhi izakhamzimba zimuncwe. Futhi, kudinga ukusebenza ngokubambisana nezinye izitho zesistimu yokugaya ukudla ukuze kwenze lo msebenzi.

Izinto ezilula njengokudla kahle, ukuphuza amanzi amaningi, ukuhlala umatasa, nokunciphisa ukucindezeleka kungasiza amathumbu akho amancane ukuthi ahlale ephilile futhi enze umsebenzi wawo ngendlela efanele.

Futhi, uma unezimpawu ezifana nobuhlungu besisu, ukuqunjelwa, isifo sohudo, noma uzizwa ubuthakathaka nje, ungachithi isikhathi futhi ungesabi ukubona udokotela . Lezi zimpawu zisho ukuthi kungase kube nokuthile okungahambi kahle ngamathumbu akho amancane. Uma uluthola futhi ulwelapha kusenesikhathi, ungavimbela izinkinga ezinkulu ukuthi zenzeke. Uyaqonda? Impilo yakho ibaluleke kakhulu kuwe njengoba ibaluleke kithi.

Amathumbu Amancane, Ukugaya, Ukudla Okunomsoco, Ubuhlungu besisu, Uhlelo Lokugaya, Ukuphila Okunempilo