Sonke sizwile "ngama-hormone," akunjalo? Ikakhulukazi uma kukhulunywa ngempilo yabesifazane, igama elithi "estrogen" livame ukuzwakala. Kodwa bewazi ukuthi i-estrogen akuyona nje i-hormone eyodwa, kodwa inhlanganisela yezinhlobo ezintathu eziyinhloko? Enye yalezo zinhlobo ezintathu yi-"estrone," esizokhuluma ngayo namuhla. Nakuba lokhu kungase kuzwakale njengegama lezokwelapha, kubaluleke kakhulu emizimbeni yethu, ikakhulukazi emizimbeni yabesifazane. Ngakho ake sibone ukuthi iyini, kungani ibalulekile, nokuthi kwenzekani uma ikhula noma incipha.
Amalungu amathathu omndeni we-estrogen
Kalula nje, i-estrogen iyiqembu lama-hormone ocansi abesifazane. Njengezingane zakubo emndenini ofanayo, la ma-hormone asebenza ndawonye. Kunamalungu amathathu ayinhloko alo mndeni.
| Uhlobo lwe-hormone | Kalula nje... |
|---|---|
| I-Estradiol (E2) | Lona ngumuntu obaluleke kakhulu futhi onamandla emndenini. Nguye onethonya elikhulu empilweni yokuzala yowesifazane impilo yakhe yonke. Nguye olawula umjikelezo wokuya esikhathini wanyanga zonke. |
| I-Estriol (i-Estriol - E3) | Le hormone ivelele kakhulu ngesikhathi sokukhulelwa. Ngesikhathi sokukhulelwa, le hormone ikhula kakhulu emzimbeni. |
| I-Estrone (i-Estrone - E1) | Lena yileyo esikhuluma ngayo namuhla. Ibuthakathaka kancane kunezinye ezimbili. Kodwa ukubaluleka kwayo kuza ngemva kokunqamuka kokuya esikhathini . Ngemva kokunqamuka kokuya esikhathini, uhlobo olulodwa kuphela lwe-estrogen olukhiqizwa ngokwemvelo emzimbeni yi-estrone. |
Ngakho-ke ungabona ukuthi ngemva kokunqamuka kokuya esikhathini, okungukuthi, ngemva kokunqamuka kokuya esikhathini ngokuphelele, izidingo ze-estrogen zomzimba wowesifazane ziyahlangatshezwa kancane yileli hormone elibizwa ngokuthi i-estrone (E1). Ngakho-ke, amazinga e-estrone kwabesifazane ngemva kokunqamuka kokuya esikhathini ngokuvamile aphezulu kunangaphambili. Le hormone ikhiqizwa futhi ngamanani amancane kakhulu emizimbeni yabesilisa.
Ikhiqizwa kuphi le estrone emzimbeni wethu? Iyini inzuzo yayo?
Njengamanye ama-estrogen, i-hormone i-estrone ikhiqizwa ikakhulukazi ezindlaleni zethu ze-adrenal kanye nezicubu zamafutha. Ngaphezu kwalokho, amanye amanani akhiqizwa nasezindlini zamaqanda.
Umsebenzi wayo oyinhloko ukusekela ukusebenza kocansi kwabesifazane kanye nempilo yokuzala. Kodwa njengoba sishilo ngaphambili, ayinamandla njenge-estradiol (E2). Kodwa ikhono eliyingqayizivele le-estrone ukusebenza njengenqolobane ye-estrogen lapho umzimba uyidinga.
Cabanga nje, uma umzimba udinga uhlobo olunamandla kakhulu lwe-estrogen, i-estradiol (E2), umzimba wethu ungathatha le-estrone (E1) uyiguqule ibe yi-estradiol (E2). Kufana nemali ebhange. Ungayithola uma uyidinga.
Ngale ndlela, i-estradiol, eyakhiwa yi-estrone, kanye ne-estradiol ekhona ngokwemvelo emzimbeni ihlangana ukusiza ukugcina izinto eziningi emzimbeni wethu ziphilile.
- Amandla amathambo ethu (Impilo yamathambo)
- Umsebenzi wokuqonda
- Ukukhiqizwa kwe-nitric oxide, okusiza imithambo yegazi ukuthi isebenze kahle
Le hormone ibaluleke kakhulu ezintweni ezifana...
Izimpawu zamazinga aphansi e-estrogen
Kungakhathaliseki ukuthi izinga le-hormone ye-estrogen liphansi noma liphezulu, imizimba yethu ingazizwa ingakhululekile. Lezi zimo zingathinta kokubili abesifazane nabesilisa. Ake sibone ukuthi ziyini lezi zimpawu.
| Izimpawu zamazinga aphansi e-estrogen | Izimpawu zokwanda kwamazinga e-estrogen |
|---|---|
Kwabesifazane:
Kwabesilisa:
| Kwabesifazane:
Kwabesilisa:
|
Yini ebangela amazinga e-estrone angajwayelekile?
Kunezizathu eziningana zokuthi kungani amazinga e-estrone engakhuphuka. Njengoba sixoxile ngaphambili, i-estrone ikhiqizwa ezicutshini zamafutha zomzimba wethu. Ngakho-ke, amazinga e-estrone anganda kumuntu okhuluphele kakhulu .
Ngaphezu kwalokho, ezinye izimo zezokwelapha zingabangela amazinga aphezulu e-estrone.
- Umdlavuza webele
- Ngoba ezinye izindlela zokwelapha umdlavuza wendlala yesinye zinciphisa amazinga e-testosterone
Amazinga aphansi e-estrogen, okuhlanganisa ne-estrone, angandisa ingozi ye-osteoporosis , isifo esinciphisa amathambo. Amazinga aphansi e-estrone angaba yimbangela yokukhathala, ukushisa, kanye nokuncipha kwesifiso sobulili abanye besifazane ababhekana nakho ngemva kokunqamuka kokuya esikhathini.
Okubalulekile: Kubalulekile ukukhumbula ukuthi amazinga aphezulu e-estrone angandisa ingozi yokuba nomdlavuza webele kanye nomdlavuza wesibeletho. Kodwa lokhu kumane kuyingozi. Uma unokungabaza noma ukukhathazeka ngalokhu, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho ngakho.
Yini esingayenza ukuze silinganisele ama-hormone?
Kunezindlela ezilula zokuphila esingazisebenzisa ukuze sigweme ukungakhululeki okubangelwa ukungalingani kwama-hormone futhi sihlale siphilile. Lokhu kuzosiza hhayi nje ukulinganisela amazinga e-estrone yakho, kodwa nesistimu yakho yonke yama-hormone.
- Yidla ukudla okulinganiselayo: Zama ukudla ukudla okulinganiselayo okunezinhlamvu eziphelele, izithelo, imifino, amafutha anempilo kanye namaprotheni.
- Vivinya umzimba njalo: Faka kokubili ukuzivocavoca kwenhliziyo, njengokuhamba nokugijima, kanye nokuqeqeshwa kokumelana nokucindezeleka, njengokuphakamisa izinsimbi.
- Lawula ukucindezeleka: Ukucindezeleka kungenye yezitha ezinkulu zama-hormone. Izinto ezifana nokuzindla nokukhuluma nomuntu omethembayo zingasiza ekunciphiseni ukucindezeleka.
- Bhala kahle:Thola okungenani amahora ayisikhombisa okulala kahle ngosuku. Futhi, ukuvala amadivayisi kagesi afana namafoni nama-TV okungenani ihora ngaphambi kokulala kukusiza ulale kangcono.
Umlayezo Wokuya Nawe Ekhaya
- I-Estrone iyilungu lomndeni we-estrogen wama-hormone amakhulu abesifazane. Luhlobo oluyinhloko lwe-estrogen olukhiqizwa ngokwemvelo emzimbeni ngemva kokunqamuka kokuya esikhathini.
- Uma kudingeka, le hormone ingaguqulwa ibe yi-estradiol, uhlobo lwe-estrogen olunamandla kakhulu.
- Amazinga e-estrogen aphansi noma aphezulu angabangela izimpawu ezahlukahlukene, njengokuphuma kwegazi okungajwayelekile, ukukhathala okukhulu, izinkinga zengqondo, kanye nokungalali.
- Ukudla okunempilo, ukuvivinya umzimba njalo, ukulawula ukucindezeleka, kanye nokulala kahle kusiza kakhulu ekugcineni ama-hormone elinganisela.
- Uma unemibuzo noma ukungabaza ngezimpawu okukhulunywe ngazo kulesi sihloko, qiniseka ukuthi ukhuluma nodokotela wakho ngakho futhi ucele iseluleko.
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