Ubuwazi lezi zinto nge-ghrelin? Ake sixoxe!

Ingabe ngezinye izikhathi uzizwa ulambile ngendlela engavamile? Noma ngezinye izikhathi uzizwa sengathi awutholi ngokwanele kungakhathaliseki ukuthi udla okungakanani? Ngezinye izikhathi awuzizwa sengathi ufuna ukudla lutho nhlobo. Namuhla sizokhuluma ngesithunywa esincane esiyimfihlo ngaphakathi emizimbeni yethu esihlobene nakho konke lokhu. Kuyi-hormone ebizwa ngokuthi i-Ghrelin . Lokhu kubaluleke kakhulu, futhi kuyathakazelisa kakhulu!

Iyini iGhrelin?

Kulungile, yini i-ghrelin? Kalula nje, i-ghrelin iyi-hormone ekhiqizwa yimizimba yethu. Ama-hormone angamakhemikhali alawula imisebenzi yemizimba yethu, njengezithunywa. I-Ghrelin ikhiqizwa kakhulu esiswini sakho, okungukuthi, esiswini sakho . Kodwa hhayi esiswini kuphela, kodwa futhi nangamanani amancane ezindaweni ezifana nobuchopho bakho, amathumbu amancane, kanye ne-pancreas .

Abantu abaningi babiza le hormone ngokuthi i-Ghrelin ngokuthi "i-hormone yendlala." Lokho kungenxa yokuthi itshela ubuchopho bakho ukuthi ulambile. Kodwa ayigcini nje ngokukwenza uzizwe ulambile. I-Ghrelin yenza ezinye izinto eziningi ezibalulekile emizimbeni yethu. Bheka lezi zinto:

• Kukhulisa ukudla okudlayo futhi kusiza umzimba ukuthi ugcine amafutha. Lokhu kungenzeka ukuthi kwasiza abantu esikhathini esidlule ukuthi baphile ngezikhathi zokuntuleka kokudla.
• Kuyasiza ekuvuseleleni indlala yakho ye-pituitary futhi kukhishwe ama-hormone okukhula .
• Kuthinta indlela umzimba wethu olawula ngayo amazinga kashukela futhi ukhiphe i-insulin, i-hormone ebalulekile ekulawuleni ushukela .
• I-Ghrelin ihilelekile ekuvikeleni imisipha yakho ekubeni buthaka, ukwakheka kwamathambo, kanye nokwakheka kwawo kwe-metabolism .

Uyini umehluko phakathi kweGhrelin neLeptin?

Manje ungase uzibuze, ingabe akhona amanye ama-hormone alawula indlala njenge-ghrelin? Yebo, akhona! Kukhona inethiwekhi yama-hormone alawula izinto ezifana nesisindo somzimba wethu, indlala, kanye nokugcwala. Elinye lalawo ayinhloko yi -Leptin . Laba ababili bafana nabantu ababili abasebenza eqenjini elifanayo, kodwa benza izinto eziphambene.

I-Ghrelin yandisa indlala yakho futhi itshela ubuchopho bakho ukuthi sekuyisikhathi sokudla.

I-Leptin yilokho okutshela ubuchopho ukuthi, 'Kulungile, usuthi manje, yeka ukudla.'

I-Ghrelin ikhiqizwa ikakhulukazi esiswini, kanti i-Leptin ikhiqizwa amaseli amafutha emizimbeni yethu. Ngakho-ke, uma kunamafutha anele emzimbeni, okungukuthi, lapho umzimba usugcine amandla owadingayo, i-Leptin itshela ubuchopho, 'Sinamandla anele manje, sesisuthi, yekani ukudla.'

Ngamanye amazwi,I-Ghrelin iyisilawuli sendlala sesikhashana, okusho ukuthi isebenza ngaphambi kokudla futhi ibangele indlala. Ngakolunye uhlangothi, i-Leptin iyasiza ekulawuleni isisindo somzimba wethu esikhathini eside.

Yini ngempela eyenziwa yi-hormone i-ghrelin?

Ake singene ngokujulile sibone ukuthi le hormone iGhrelin ihlobene nani emzimbeni wethu.

• Ukunikeza izimpawu ebuchosheni: Kukhona ingxenye yobuchopho bakho ebizwa ngokuthi i-hypothalamus . Lokhu kufana nesikhungo sokulawula izinto eziningi njengendlala yethu, ukoma, kanye nokushisa komzimba. UGhrelin uya kule hypothalamus ayitshele ukuthi, 'Ngilambile, ngidinga ukudla.' Yilapho uqala khona ukuzizwa ulambile.
• Ukugcinwa kwamafutha: I-Ghrelin isiza nomzimba ukugcina amandla engeziwe owathola ngokudla njengamafutha. Esikhathini esidlule, lokhu kungenzeka ukuthi kwasiza abantu ukuba baphile ngezikhathi zokuntuleka kokudla. Kodwa kulezi zinsuku, lokhu kungaba yinkinga encane, akunjalo? Ngoba ukugcina amafutha amaningi kakhulu kungaholela ekukhuluphaleni.
• Ukukhishwa kwama-hormone okukhula: Kukhona i-gland ebuchosheni bakho ebizwa ngokuthi i-pituitary gland . Yilapho kukhiqizwa khona ama-hormone okukhula. Lawa ma-hormone abaluleke kakhulu ezintweni ezifana nokukhula komzimba kanye nokulungiswa kwamaseli. I-Ghrelin ivuselela le-pituitary gland futhi isiza ukukhulula ama-hormone okukhula.
• Umsebenzi wohlelo lokugaya ukudla: I-Ghrelin isiza ukudla esikudlayo ukuthi kusuke esiswini kuye emathunjini amancane nasemathunjini amakhulu, okusho ukuthi inqubo yokugaya ukudla yenziwa kahle. Isiza ekwandiseni ukunyakaza kwamathumbu.
• Isiza ekulawuleni ukukhishwa kwe-insulin: I-insulin iyi-hormone ebaluleke kakhulu elawula amazinga kashukela emzimbeni wethu. I-Ghrelin ihlobene futhi nokulawula ukukhishwa kwale insulin.
• Kusiza ekuvikeleni impilo yenhliziyo: Akumangalisi yini? Ucwaningo lubonisa ukuthi i-ghrelin idlala indima hhayi nje ekucindezeleni indlala, kodwa futhi nasekuvikeleni impilo yethu yenhliziyo nemithambo yegazi.

Isebenza kanjani i-ghrelin? Noma, i-ghrelin iyanda nini?

Kulula kakhulu. Uma isisu sakho singenalutho, noma singenalutho, i-ghrelin iqala ukukhishwa esiswini. Bese le ghrelin ihamba ngegazi iye ebuchosheni bese iyitshela ukuthi 'idle'. Amazinga e-Ghrelin avame ukuphakama ngaphambi kokudla. Ngemva kokudla, uma uzizwa usuthi, amazinga e-ghrelin ehla futhi. Kufana nomjikelezo.

Ingabe zikhona izifo nezimo ezithinta amazinga e-ghrelin?

Yebo, ikhona. Ngokuvamile, amazinga e-ghrelin ayanda uma isisu singenalutho futhi anciphe ngemva kokudla. Kodwa-ke, ngenxa yezifo ezithile kanye nezimo zempilo, amazinga e-ghrelin angahlala ephansi noma ephakeme njalo.

Izimo lapho amazinga e-ghrelin engaba phansi khona

• Ukukhuluphala ngokweqile: Kutholakale ukuthi abantu abakhuluphele banamazinga aphansi e-ghrelin. Abanye abacwaningi bakholelwa ukuthi lokhu kungenxa yokuthi imizimba yabantu abakhuluphele isabela kakhulu ku-ghrelin, okusho ukuthi bangase bazizwe belambile kakhulu ngisho noma amazinga abo e-ghrelin ephansi.
• I-Ghrelin ingase inciphe nakwezinye izifo zesisu . Izibonelo:
• I-gastritis engapheli: Lokhu kwenzeka lapho ulwelwesi lwesisu sakho luvuvukala isikhathi eside.
• I-dyspepsia yokusebenza: Lokhu kubangela izimpawu ezifana nokungakhululeki esiswini esingaphezulu kanye nokuzizwa ugcwele ngokushesha, kodwa kunzima ukuthola imbangela ecacile.
• Ukutheleleka kwe-H. Pylori: Lokhu ukutheleleka kwebhaktheriya okwenzeka esiswini. Kungabangela i-gastritis kanye nezilonda zesisu.
• I-irritable bowel syndrome (IBS): Lesi yisimo esithinta amathumbu amakhulu. Izimpawu zifaka phakathi ubuhlungu besisu, ukuqunjelwa, ukuqunjelwa, noma isifo sohudo.

Izimo lapho amazinga e-ghrelin angakhuphuka khona

• Uma unciphisa amakhalori futhi ulawula ukudla kwakho: Uma unciphisa ngamabomu inani lokudla okudlayo, okungukuthi, uma udla ukudla okuqinile, umzimba ukhiqiza i-ghrelin eyengeziwe ngoba umzimba ucabanga ukuthi akukho ukudla okwanele.
• Ezinye izimo zebhayoloji nezezakhi zofuzo nazo zingabangela amazinga e-ghrelin akhuphukile:
• I-Anorexia nervosa: Lesi yisifo sokudla esibonakala ngokwesaba kakhulu isisindo sakho kanye nokuncishiswa okukhulu kokudla.
• I-Cachexia: Lesi yisimo esibucayi ngandlela thile. Siyenzeka kubantu abanezifo ezithile (njengomdlavuza kanye nengculaza). Yisimo lapho imisipha yomzimba ilahleka khona bese umzimba uba buthakathaka. Amazinga e-Ghrelin kubantu abanjalo ayanda ngoba umzimba udinga ukudla okuningi.
• Isifo se-Celiac: Lesi yisimo esifana nokungezwani komzimba esibangelwa yi-gluten (iphrotheni etholakala kokusanhlamvu okufana nokolweni nebhali). Ilimaza amathumbu amancane.
• Isifo samathumbu esivuvukalayo (IBD): Lesi ukuvuvukala okungapheli kwesimiso sokugaya ukudla. Sihlanganisa izifo ezimbili: isifo sikaCrohn kanye nesifo sofuba esibangelwa yizilonda emathunjini.
• I-Prader-Willi syndrome: Lesi yisimo esingavamile sofuzo. Laba bantu bazizwa belambile kakhulu ngaso sonke isikhathi. Ngakho-ke, amazinga e-ghrelin aphezulu kakhulu.

Kwenzekani ku-ghrelin ngemva kokuhlinzwa kwe-bariatric?

Kulezi zinsuku, kunezinhlobo eziningana zokuhlinzwa ezenziwa kubantu abanokukhuluphala okukhulu. Isibonelo , ukuhlinzwa kwesisu kanye nokuhlinzwa kwesisu . Amazinga e-Ghrelin atholakale ephansi isikhathi eside ngemva kwalokhu kuhlinzwa. Lokhu kucatshangwa ukuthi kungenye yezizathu zokulawulwa kwesisindo isikhathi eside ngemva kokuhlinzwa. Njengoba ubukhulu besisu buncishisiwe noma ingxenye yesisu ekhiqiza i-ghrelin isusiwe, ukukhiqizwa kwe-ghrelin nakho kuyancipha.

Yini okufanele siyenze ukuze sigcine amazinga e-ghrelin ephilile?

Kulungile, yini okudingeka siyenze ukuze sigcine le hormone ye-Ghrelin namanye ama-hormone ezingeni elinempilo? Ungafaka imikhuba emihle endleleni yakho yokuphila:

• Yeka ukudla okunempilo: Ungayidli ngendlela ethandwayo ehlose ukwehlisa isisindo esiningi ngesikhathi esisodwa. Kungaphazamisa ibhalansi yakho yamahomoni. Zama ukuhlala uphilile.
• Yidla ukudla okucebile ngama-carbohydrate anempilo namaprotheni: Ama-carbohydrate anempilo afaka okusanhlamvu okuphelele (irayisi elinsundu, ilayisi elinsundu, i-oats), imifino, nezithelo. Inyama engenamafutha (inkukhu, inhlanzi) inikeza amaprotheni amahle.
• Nciphisa ukudla okumnandi, okucutshunguliwe: Ikakhulukazi ukudla okunoshukela omningi, isiraphu yommbila ene-fructose ephezulu (etholakala eziphuzweni eziningi ezinoshukela, amabhisikidi, amakhekhe) kanye nokudla okunosawoti omningi. Lokhu kungathinta kabi amazinga e-ghrelin.
• Lala ngokwanele: Kufanele uthole okungenani amahora angu-7-8 okulala ngosuku. Ukungalali ngokwanele kungandisa amazinga e-ghrelin futhi kwandise indlala.
• Hlala unamanzi: Phuza amanzi amaningi usuku lonke. Futhi, faka izithelo (njengekhabe, amawolintshi) kanye nemifino (njengamakhukhamba, ilethisi) enamanzi amaningi. I-Ghrelin inganda uma uphelelwe amanzi emzimbeni.
• Lawula ukucindezeleka: Amazinga e-Ghrelin anganda nalapho amazinga okucindezeleka ephezulu. Ngakho zama ukunciphisa ukucindezeleka ngezinto ezifana nokuzivocavoca ukuphefumula, ukuzindla, kanye nokuzibandakanya entweni oyithandayo.

Ingabe kukhona ukudla okukhethekile okwehlisa amazinga e-ghrelin ngokushesha?

Kunzima ukusho ukuthi kukhona yini ukudla okukodwa okuzokwehlisa amazinga e-ghrelin ngokushesha. Kodwa, ngokuvamile, ukudla okunama -carbohydrate amaningi anempilo (isib. okusanhlamvu okuphelele) kanye namaprotheni yikona okuzosiza.(Izibonelo: inhlanzi, inkukhu, amaqanda, amalentili) kunganciphisa amazinga akho e-ghrelin. Lokhu kusho ukuthi indlala ilawulwa kancane futhi uzizwa usuthi isikhathi eside. Lokhu kudla kulawula amazinga e-ghrelin kangcono kunokudla ukudla okunamafutha amaningi.

Ngakho-ke, izinto ezimbalwa zokugcina okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Ghrelin, esikhulume ngayo, iyi-hormone ekhiqizwa kakhulu esiswini sakho, kodwa futhi ikhiqizwa kancane ezindaweni ezifana nobuchopho, amathumbu amancane, kanye ne-pancreas. Uma isisu sakho singenalutho, sibonisa ubuchopho ukuthi sekuyisikhathi sokudla. Yingakho ibizwa nangokuthi 'i-hormone yendlala.'

Kodwa akugcini nje ngokulawula indlala, kodwa futhi kusiza indlala yakho ye-pituitary ukuthi ikhiphe ama-hormone okukhula, ilawule ukukhishwa kwe-insulin, isize ekugayweni kokudla, futhi ivikele impilo yesimiso sakho senhliziyo nemithambo yegazi.

Ngakho-ke, ukuqaphela lesi sithunywa esincane kodwa esinamandla kakhulu nokulandela indlela yokuphila enempilo esiza ukugcina umsebenzi waso ulinganisela kubaluleke kakhulu enhlalakahleni yakho iyonke. Uma uneminye imibuzo ngalokhu, ungakhuluma nodokotela.

I - Ghrelin, i-hormone yendlala, i-hormone, i-leptin, ukukhuluphala, ukudla, impilo, isisu, i-insulin, ukwehlisa isisindo