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Iyini ngempela iSaccharin?
Kalula nje, i-saccharin iyiswidi yokwenziwa engenama-calories. Lokhu kusho ukuthi yengeza ubumnandi ngaphandle kokwengeza ama-calories emizimbeni yethu. Ngokumangazayo, imnandi ngokuphindwe ka-200 kuya ku-700 kunoshukela ojwayelekile! Ngakho ungathola ubumnandi obuningi ngenani elincane kakhulu. Ngenxa yokuthi ayibizi kakhulu, ivame ukungezwa ekudleni okubizwa ngokuthi ama-calories aphansi noma 'okungenashukela'. Isibonelo:- Ama- soda okudla
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- Uswidi, ushokoledi
- Amajamu namajeli
- Amabhisikidi namakhekhe anoshukela ophansi
Ingabe lokhu akukuhle emzimbeni? Ingabe kukhona iqiniso endabeni yomdlavuza?
Yilapho abantu abaningi besaba khona. Ngawo-1970, ucwaningo olusebenzisa amagundane aselabhorethri luthole ukuthi i-saccharin, uma inikezwa ngemithamo ephezulu, ibangela umdlavuza wesinyi ezilwaneni. Lesi sigameko sabangela isiphithiphithi esikhulu, saze saholela emthethweni odinga ilebula lesixwayiso kuyo yonke imikhiqizo equkethe i-saccharin. Kodwa-ke, into ebaluleke kakhulu okufanele uyiqonde lapha ukuthi ngemuva kweminyaka eminingi yezifundo ezisebenzisa abantu , akuzange kufakazelwe ukuthi inomphumela ofanayo kubantu. Kamuva kwatholakala ukuthi lokhu kwakubangelwa umehluko phakathi kwendlela umzimba wegundane osebenza ngayo nendlela umzimba womuntu osebenza ngayo. Ngakho-ke, ngo-2000, iNational Institutes of Health kanye ne-Food and Drug Administration (FDA) e-United States basusa ilebula lesixwayiso futhi bamemezela ngokusemthethweni ukuthi i-saccharin iphephile ukusetshenziswa ngabantu.Cabanga nje, ukuze umuntu abhekane nemiphumela efanayo naleyo gundane, kuzodingeka aphuze amabhodlela angaba ngu-800 e-diet soda enoshukela ngosuku! Ubani ophuza kakhulu kangako, akunjalo? Ngakho-ke asikho isizathu sokwesaba inani esivame ukulisebenzisa.Njengamanje, i-U.S. Food and Drug Administration (FDA) itusa ukuthi kuphephile ukudla ama-milligram angu-5 ngekhilogramu yesisindo somzimba wakho (5 mg ngekhilogramu yesisindo somzimba) se-saccharin ngosuku. Lokho kungaphezu kwalokho esivame ukukudla.
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Check Availability →Yiziphi izinzuzo kanye nokungalungi kwe-saccharin?
Njenganoma yini, i-saccharin inezinzuzo nezinkinga zayo. Ake sibheke ukuthi iyini.| Inzuzo/Ububi | Incazelo Elula |
|---|---|
| Inzuzo: Isiza ngokulawula isisindo | Ushukela unama-calories amaningi. Ngokusebenzisa izithasiselo ezingenama-calories esikhundleni salokho, unganciphisa inani lama-calories owadlayo ngosuku. Lokhu kungasiza ekuvimbeleni ukukhuluphala futhi kukusize unciphise isisindo. |
| Inzuzo: Kuvimbela ukubola kwamazinyo | Uma udla ushukela, amabhaktheriya asemlonyeni wakho ayawusebenzisa ukwenza ama-asidi. Lawa ma-asidi yiwo ancibilikisa i-enamel yamazinyo futhi abangele imigodi. Kodwa i-saccharin ayibilisi emlonyeni. Ngakho-ke mancane amathuba okuthi ibangele ukubola kwamazinyo. |
| Inzuzo: Amazinga kashukela egazini | Imizimba yethu ayikwazi ukugaya i-saccharin. Ngakho-ke, ayikhuphuli amazinga kashukela egazini ngemva kokuyithatha. Ngakho-ke, kubonakala sengathi kuyindlela enhle yokushintsha ushukela kubantu abanesifo sikashukela, kodwa lokhu kusesesigabeni socwaningo. |
| Ububi: Umthelela kumagciwane amathumbu | Ezinye izifundo zibonise ukuthi ukudla inani elikhulu le-saccharin isikhathi eside kungathinta ibhalansi yamabhaktheriya awusizo emathunjini ethu. Izinguquko kula mabhaktheriya zingase zihlotshaniswe nezimo ezifana nesifo sikashukela sohlobo 2 kanye nokukhuluphala ngokweqile. |
Kulungile yini ukunikeza i-saccharin ezinganeni ezincane?
Lokhu kuyinkinga kubazali abaningi. Eqinisweni, ukunikeza izingane izinongo zokwenziwa ngamanani aphakathi akuzange kuboniswe ukuthi zifaka engcupheni enkulu yezempilo. Mhlawumbe, njengabantu abadala, kungasiza ekulawuleni isisindo kanye nempilo yamazinyo ezinganeni. Enye into enhle ukuthi i-saccharin ayikhiqizi amakhemikhali afanayo ebuchosheni bethu asenza sijabule ('i-Dopamine', 'i-Endorphins') njengoba kwenza ushukela. Ngakho-ke, kunengozi encane yokulutha njengoshukela.Kodwa kukhona into eyodwa okufanele uyiqaphele. Uma ufaka izinto ezifana ne-saccharin enganeni isencane kakhulu, ngisho nangaphambi kokuba ikwazi ukukhuluma, umzimba wayo ngezinye izikhathi ungaba nokungezwani nakho.Ngakho-ke, ngaphambi kokunikeza ingane yakho noma yini equkethe i-saccharin, qiniseka ukuthi ukhuluma nodokotela wezingane ngakho. Udokotela uzohlola impilo yengane yakho futhi akunike iseluleko ngalokho okukulungele.
Umlayezo Wokuya Nawe Ekhaya
- I-Saccharin iyisithako sokwenziwa esingenamakhalori esimnandi kakhulu kunoshukela.
- Ukwesaba umdlavuza ngawo-1970 kwabangelwa ukuhlolwa okusetshenziswa amagundane . Akukho bufakazi bokuthi kukhona ingozi enjalo kubantu uma beyisebenzisa ngendlela evamile. Manje isibhekwa njengephephile.
- Kungasiza ekunciphiseni isisindo kanye nempilo yamazinyo.
- Kukhona inkolelo yokuthi ukusetshenziswa ngokweqile kungaba nomthelela othile kumagciwane awusizo emathunjini.
- Kubaluleke kakhulu ukukhuluma nodokotela wezingane ngaphambi kokunikeza ingane yakho ukudla okuqukethe i-saccharin.
- Njenganoma yini, kuwukuhlakanipha ukusebenzisa i-saccharin ngokulinganisela nanjengengxenye yokudla okulinganiselayo .
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